Brain Foods (Diet & Fitness Guru)
Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! http://dietfitness.healthguru.com/
Tag: mind
The Four Parts of the Mind – Vinita Bali with Sadhguru
Sadhguru looks at how in the yogic system, the mind is seen as having 16 parts. He looks at four fundamental parts – the buddhi or intellect, the ahankara or identity, the manas or memory and chitta, which is pure intelligence. He explains how modern societies have given too much significance to the intellect, which has led to a skewed way of approaching life. He also explains that if we can touch chitta, we have access to the source of creation.#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now)
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Understanding Stroke (Stroke #1)
Every 45 minutes in America, someone has a stroke…often for the second or third time. This video explores what happens during a “brain attack.”Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Is Ginkgo Biloba the Miracle Memory Vitamin? (Mental Health Guru)
You’ve heard that Ginkgo biloba supplements can improve memory, and may decrease Alzheimer’s risk. So can you believe the hype? http://mental.healthguru.com/
What Are Antioxidants? (Mental Health Guru)
Your brain represents just 2% of your body weight, but demands 20% of your resting metabolism. Learn how to feed it properly! http://mental.healthguru.com/
How Do You Stop the Mind’s Chatter? – Sadhguru
Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as “no-mind” and “stop the mind” have been used over the years, and asks why one would want to stop the mind – the product of millions of years of evolution. The problem, he reminds us, is not the mind, but that the mind is “telling its own story.” He describes how the powerful kriya, Shambhavi Mahamudra, is one big step towards changing this.Sadhguru Talks @ Volunteers Meet, Mysore, Apr 2011कैसे रोकें मन की बक-बक को?सद्गुरु एक सवाल का जवाब देते हुए बताते हैं कि मन लगातार चलता क्यों रहता है। “विचारशून्यता” और “विचारहीनता” जैसे शब्दों, जिनका एक लंबे अरसे से प्रयोग किया जाता रहा है, का ज़िक्र करते हुए सद्गुरु पूछते हैं कि लाखों सालों के विकास के बाद मिले इस शानदार मन को कोई रोकना क्यों चाहेगा। वे याद दिलाते हैं कि मन समस्या नहीं है, समस्या बस इतनी है कि मन “अपनी खुद की कहानियां” बताते रहता है। सद्गुरु बताते हैं कि कैसे शांभवी महामुद्रा क्रिया इस स्थिति को बदलने का एक सोपान हो सकता है।To watch this video in other languages:
Tamil – https://youtu.be/e2TxUm6P4pg
Gujarati – https://youtu.be/fv4yO3WC0ao***************************Transcript: http://isha.sadhguru.org/blog/video/stop-minds-chatter/Questioner: Sadhguru, I wanted to know that when we are silent still we feel that mind chattering which always bothers us and our thought always shifts back to past and future imaginations which will not be any of output. How to get rid of it?Sadhguru: You want to stop your mind? There are whole lot of thought about this thoughtlessness. There are many places people… where people are… (Talking Aside – What are the little babies doing here, how old are these kids? How old are you? Fourteen? I am sure you added two years. (Laughter) Okay. (Laughs) You want to be here? Hmm? You don’t want to? Somebody is forcing you to stay? I’m saying you want to participate in the class? No? Then what are you doing here, go play with the elephant) (Laughter)Read Full Transcript: http://isha.sadhguru.org/blog/video/stop-minds-chatter/***************************Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.More Videos & Blogs on Website
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Panic attacks (Free Course Trailer)
I just thought I was going mad. Yes definitely. Research suggests about 1 in 10 of us will experience a panic attack in our lifetime. and between 1 in 50 and 1 in 20 we'll go on to experience
panic disorder reoccurring panic attacks that really impact people's ability to
live their lives your heart may double in speed racing. Your breathing increases, your stomach turns over your legs are like jelly. You
make me feel hot and cold you may be sweating a lot, skin going white, your
mouth may go dry, hair stand on end. The physical experience of a panic attack is
so powerful and frightening people often feel sure they are dying or that they
are going crazy. I felt I wasn't coping with stuff every
day stuff that other people were seemingly coping with and I just felt a
failure. People with panic disorder often avoid places or situations that might
trigger a panic attack. As a result, their lives can get smaller.
But research has led to increased understanding of panic attacks and to treatment and forms of self-help that can really make a difference. To find out more about what panic attacks are. How psychology understands them and what can help, try this free course from the Open University Get more from The Open University Check out the links on screen now..
But research has led to increased understanding of panic attacks and to treatment and forms of self-help that can really make a difference. To find out more about what panic attacks are. How psychology understands them and what can help, try this free course from the Open University Get more from The Open University Check out the links on screen now..
Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)
Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa.Don’t miss out on the most compelling & actionable advice from this class with Dr. Joseph. It’s only available here: http://bit.ly/30dSvKeGet EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: http://bit.ly/30nIrhUThanks for watching our youtube video! Now,
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INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES:
Can’t sleep? You’re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you’ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You’ll also learn self-help strategies for getting a good night’s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.
Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)
Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)Hi and welcome to this hypnosis experience to help you calm down from any stress, worry or anxiety from your day, as you find relaxation and a deeper ability to learn to live with more ease.All of the suggestions I have written for you in this track are designed to help you calm down, relax and heal. This subconscious programming will help you discover your own dynamic powers to better release anxiety; to reduce the symptoms of stress; and to build within you a powerful and lasting ability to more easily calm yourself in all daily situations.This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious work has been achieved, so you may wake again feeling refreshed, rejuvenated and calmer in yourself, as you go about your waking days feeling more frequently relaxed and more often living with your best confidence and empowered self control.If you enjoy this hypnosis experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content.Subscribe here: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey===================================Download this hypnosis sleep meditation MP3 audio:
https://michael-sealey.dpdcart.com/cart/add?product_id=181250&method_id=195828===================================Guided Meditation for Natural Healing Sleep: ► https://youtu.be/SZ1LNrvu03MSleep Hypnosis for Calming an Overactive Mind: ► https://youtu.be/uuzJffTliScSleep Hypnosis for Manifesting Abundance: ► https://youtu.be/SB1goPdrEcg===================================Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey===================================Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916===================================This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results.The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.#sleephypnosis #hypnosis #guidedmeditation____
Original vocals and writing by Michael Sealey © 2019Music credit:“The Shaman” – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.Video loops via Colourbox & Shutterstock
John Medina: “Brain Rules for Aging Well” | Talks at Google
Dr. John J. Medina, a developmental molecular biologist and an affiliate Professor of Bioengineering at the University of Washington School of Medicine, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller “Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School” — a provocative book that takes on the way our schools and work environments are designed. Medina’s book on brain development is a must-read for parents and early-childhood educators: “Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five.” His latest book in the series is “Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp.”Dr. Medina joins us in our Google Seattle office to talk about what we all can do for our future selves to Age Well, and why it’s never too early to start. Using clever anecdotes and captivating speaking style, he shares insights on how friendship and the power of reminiscence can have visible and reproducible effects on aging.Get the book here: https://goo.gl/8JHHX4