Tag: inspiration

Mel Robbins: Super Charge You Life in 5 Seconds ( Mel Robbins 5 Second Rule )

https://youtube.com/watch?v=tIiRGE40uaU

Melanie “Mel” Robbins (née Schneeberger on October 6, 1968) is an American on-air CNN commentator, television host, life coach, author, motivational speaker, contributing editor for Success (magazine). Robbins is best known for her coverage of the George Zimmerman trial and host of A&E’s Monster In-Laws.Robbins grew up in North Muskegon, Michigan. She attended Dartmouth College from 1986 to 1990, where she studied history, film and women studies. She received a law degree from Boston College Law School in 1994.Prior to joining CNN, Robbins worked as a criminal defense attorney, launched and sold a retail and internet technology company according to her official website[8] and hosted Cox Media Group’s “The Mel Robbins Show,” A&E’s “Monster In-Laws,” FOX’s “Someone’s Gotta Go” and was a contributing editor to Success Magazine. In 2011, Robbins published her first book: “Stop Saying You’re Fine”. On February 28, 2017, Robbins released her second book “The Five Second Rule”. In 2014, Robbins received the Gracie Award for Outstanding Host – News/Non-fiction.

How to Make Yourself Immune to Pain | David Goggins on Impact Theory

Determined to become the ‘hardest man alive,’ David Goggins is the only member of the U.S. Armed Forces to have completed Navy SEAL Training, the U.S. Army Ranger and Air Force tactical air controller training. Completing over 50 endurance races, Goggins has lived through the unthinkable to strengthen his mind and body. David Goggins reveals his belief in the dark power of suffering to transform in this episode of Impact Theory with Tom Bilyeu.SHOW NOTES: David talks about the struggles he faced as a child [6:08] David discusses the importance of introspection [9:44] David discusses a belief in suffering in order to grow [10:30] David talks about self discovery and truth [13:35] David shares his experience of qualifying for his first ultra marathon [19:50] David talks about the impact of his childhood [23:04] David shares the excruciating pain he dealt with during his race [27:46] David talks about the dark side [30:43] David talks about cultivating a warrior’s mindset [38:05] David talks about his experience as a U.S. Navy Seal [40:25] David discusses being true to yourself [43:00] David shares his sentiments of gratitude for his life thus far [48:55] David talks about authenticity [51:05] David explains non-cognitive skills required for success [54:52]FOLLOW DAVID GOGGINS: Website: http://davidgoggins.com Facebook: https://www.facebook.com/iamdavidgoggins/ Instagram: instagram.com/iamdavidgoggins Twitter: twitter.com/iamdavidgogginsTom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWoSHOP: https://shop.impacttheory.com/FACEBOOK GROUP: https://www.facebook.com/groups/impacttheoryleagueTOM BILYEU READING LIST: http://impacttheory.com/reading-list/FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOfSubscribe to the PODCAST to get episodes early: http://apple.co/2icO5wz

The Jim Fortin Podcast – E52 – How To Erase Anxiety, Depression, and PTSD Using Your Mind

I’ve been there. Many years ago I had depression, anxiety and panic attacks and I used my mind to eliminate it all. What I can do, you can do. You don’t have to be in pain because you can use the power of your mind to heal yourself, both mentally and physically. This is a very casual episode and I talk about how important it can be for you to learn this life skill or seek out a qualified hypnotist. Visit the show notes here for more: https://www.jimfortin.com/52 Liked the episode? Please leave a review on Apple Podcasts: https://www.jimfortin.com/apple

Kelly Brogan Will Change The Way You Think About Depression

https://youtube.com/watch?v=-U4Hprs8QPs

Some of the everyday triggers for depression and anxiety could be hiding in your bathroom cabinet, kitchen cupboards, and what you eat for breakfast. Certified psychiatrist, MIT cognitive neuroscientist and researcher Kelly Brogan discusses why treating depression may be simpler than you think, and how to reclaim your health, starting today. #MarieTV #MarieTVInterviews #MentalHealthC’mon over to https://www.marieforleo.com/2017/04/kelly-brogan/ where we answer your follow-up questions after the episode.If you enjoyed this video, subscribe to our channel and get the world’s best inspiration, motivation and advice delivered straight to your inbox at http://www.marieforleo.com.And if you’re interested in more inspiring interviews, check out our YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PL4D5277E0F92106D2.Thanks for watching!FOLLOW ME AT: Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo Instagram: http://www.instagram.com/marieforleo My YouTube channel: http://www.youtube.com/marieforleo

COMMENT VAINCRE LE STRESS ET L’ANXIETE ?

📕Dominez le stress et les soucis – Dale Carnegie : https://www.audible.fr/pd/Dominez-le-stress-et-les-soucis-Livre-Audio/B0797YHK73?source_code=PAROR179071718000HLe stress est un ingrédient indispensable à votre croissance.Mais seulement si vous savez comment en tirer avantage. Je vous dévoile justement une des techniques que j’utilise pour gérer les moments particulièrement stressant.Si cette épisode vous plaît, n’hésitez pas à laisser un message plus bas.Je lis absolument tous les commentaires 😉—📕 Télécharger GRATUITEMENT le livre de motivation d’ArgEntrepreneur : https://argentrepreneur.com/motivation-le-kit-de-survie/📚 Accéder à la liste de mes livres audios préférés (1er livre téléchargé OFFERT) : https://www.audible.fr/sonny👕 Accéder à la boutique: https://argentrepreneur.com/boutique/🚩S’abonner à la chaîne : https://www.youtube.com/channel/UCvlY7lI2l-kxr3SdvJuggpQ?sub_confirmation=1➡️ Retrouvez la chaîne JINSIDER ci-dessous : https://www.youtube.com/user/JINSIDERSource: https://youtu.be/3aDXM5H-Fuw

Anxiety & Stress – My Struggles | Balance My Life & Career, Mental Health, & Finding Inspiration

Anxiety & Stress – Opening Up About My Personal Struggles | Trying To Find Balance In My Life & Career With Modeling & Youtube, Everyone Face’s Their Own Obstacles w/ Mental Health, & The Never Ending Search To Finding Inspiration | Sanne VloetHey guys,Today was really tough. I think the right word to describe today is it “sucked”. I don’t think I’ve ever said before out loud, but that goes to show that sometimes we keep our feelings down inside. I tried to film five different times and each time I started to feel anxious, self-doubt crept in, and I made myself believe that what I was doing here with this community wasn’t good enough. I shed a few tears out of frustration with myself and to try to calm down I wrote myself this letter. I know this is different than the usual, but today your comments will be a huge emotional lift so I cannot wait to read them. I realize now that when I feel alone this community is the place for me to come, for all of us to come when things just aren’t going in the perfect direction. Here’s my letter:“Sanne,It’s okay not to be okay. It’s completely fine to have a bad day once in a while and when you make mistakes you will grow from them. You rarely ever let things get to you, you’ve always been the rock for all the people in your life that you love so much. All the pressure that you feel inside is only coming from you and the people that support you in your life, community, and in your career only want you to be happy!If the price of success is your happiness than you need to re-define what success means and move towards a journey with more happiness. You have worked hard for almost two years as a model, content creator, girlfriend, and friend to the people in your life. Over the past year you have traveled non stop for modeling, you’ve made it a priority to create two videos a week, you’ve even opened up about things that you thought you never would.I know how you feel, because I hear you ask the question “why do I not feel okay”. You don’t need to have a reason for not feeling 100% right now, just be open to all the things you are feeling and remember that this feeling will go away on it’s own. Remember that sometimes a long walk, a sunset, a good workout, can make enough of a difference to change how you feel. The little things sometimes make the biggest difference.”So at this point I decided to go for a walk and I took my little camera with me to go to pilates and then called Max to come meet me near the studio I like to go to! Just by writing I started to feel better, then I felt that I could share a little bit about how I was feeling and once I finished making the little video I FELT free of the anxiety and self-doubt that had come over me all day.When I was putting my letter into typing I corrected the words I had misspelled and then I asked my friend Jason to read it over to make sure it made sense the way I wanted it too. I hope you guys are ready for a little bit of my not so perfect self. After all the sharing that we all do sometimes it’s okay to not be okay and yesterday, was one of those days.Let’s talk a little about mental health, the pressures of the world, how social media can be used more positively, and how we can make this community stronger, and more positive for all of us!This video is for all of us who sometimes feel like we aren’t strong enough or good enough. The truth is WE ARE more than enough and I just wanted to remind myself and everyone here.I love you guys so much!xxSanneFollow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe: Sanne Vloet Youtube https://bit.ly/2KzihS5Help me translate my video into your language! http://www.youtube.com/timedtext_cs_panel?c=UCgNUeSxwTH5tE9Bgvzek-5Q&tab=2

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory

This episode is brought to you by ButcherBox. Visit https://butcherbox.com/impact to get 20$ off your first order!This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzwSHOW NOTES Why Robert blames himself for his cancer [01:21] The mindset it takes to battle cancer [05:22] How to become your own advocate [06:59] The importance of asking why in order to rebuild your body [08:23] Why you have to have a vision for better health [12:34] How to address a real life cancer diagnosis [14:30] The nutrients you must get to stimulate your immune system [18:09] How to build the physique of your dreams [22:50] Why you need to shift your perception of stress [26:06] How to naturally raise testosterone levels with food [28:39] The best exercise plan to build muscle [32:02] How to eat like a varietarian [33:28] Important testing to check your health [35:10] Why you shouldn’t care about weight [38:48] Why lack of physical movement is killing you [41:33] How to actually assess your health [44:50]FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM INSTAGRAM: https://bit.ly/2UJt5nL FACEBOOK: https://bit.ly/2X1KJRp TWITTER: https://bit.ly/2FYxLg8

How To Deal With Stress

Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p Get Brendon’s new book free: ‪http://MotivationManifesto.com Join Brendon’s 2MIL FB fans: ‪http://FB.com/BrendonBurchardFan Tweet Brendon: ‪https://twitter.com/brendonburchard Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE——————– SUMMARY: ——————–Here’s how to handle stress and become more peaceful, thoughtful and joyous:1. Decide NOT to be a stress case. Are you allowing too much stress into your life? Keyword: Allowing. Most stress is not real and therefore you can make the intentional decision to not be as stressed anymore. In fact, most stress comes from one of two things: A false time crunch or making things more important than they really are. The truth is you have more time than you think to become focused, diligent, intentional and disciplined. Realize this, and stress melts away. Secondly, be willing to give yourself perspective. Ask, “How would my highest self view this? Remember: Whatever comes up, you got it. You can handle it.2. Breathe: Most mental tension comes from physical tension, and taking in little sips of air leads to dealing worse with stress. Do this instead: Take in deeper breaths. Let your stomach out and allow it to fill up like a balloon with air. This will help you calm down. The deeper breathing you do, the more calm you can get yourself. Breathing is life; give yourself the gift of breathing it in.3. Take A Walk: Leave your office or leave the house and go for a 20 to 40 minute stroll outside. When you are moving and breathing, this helps you open your mind and find more calm.4. Get Organized: Most stress in our lives could be managed if we just organized it. Sometimes, just knowing that you are planning on handling something tomorrow at a specific time creates peace of mind now. Chunk out the hours of the day where you will move toward accomplishing those things that might be troubling you. When you get organized, you can better handle stress.One of the most important decisions you will make in your lifetime is to better handle stress. Starting right now, decide not to be as stressed as you were last year or the year before. In doing so, you become happier, calmer and more present in your life and you get to experience what we call The Charged Life!Get more on the blog: http://tmblr.co/ZTb1Dv1haxF3p——————– ABOUT BRENDON ——————–Brendon Burchard is the most-watched personal development trainer in the world, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first – he went bankrupt trying but he never gave up – he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world.Brendon’s posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon “one of the top motivation and marketing trainers in the world” and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer.Meet Brendon at ‪http://www.BrendonBurchard.com——————– ABOUT THE CHARGED LIFE ——————–The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪https://itun.es/i66Y78r——————– SUBSCRIBE ON YOUTUBE OR ITUNES ——————–Never miss a video: ‪http://j.mp/BrendonsYouTube Download all the audios/podcasts: ‪http://j.mp/THE_CHARGED_LIFE