Tag: Health

Stress Response: Savior to Killer

As we’ve evolved, the human stress response has saved our lives. Today, we turn on the same life-saving physical reaction to cope with intense, ongoing stressors – and we can’t seem to turn it off. Robert Sapolsky, Professor of Neurology and Neurological Sciences at Stanford University, reveals just how dangerous prolonged exposure to stress can be in the documentary, “Stress: Portrait of a Killer.”Stress: Portrait of a Killer Website: http://killerstress.stanford.edu/Stanford University:
Stanford University
Stanford University Channel on YouTube: http://www.youtube.com/stanford/

Coping With Stress – Staying Sane Through Difficult Times

(Visit: http://www.uctv.tv) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. On this edition, Susan Folkman, Professor of Medicine and Director, Osher Center for Integrative Medicine at UCSF explores how to stay sane through difficult times. Recorded on 10/24/2007. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13719]

Stress Management Strategies and Techniques For Mental Health – Why You Stress

https://youtube.com/watch?v=Pqypf7EzzQo

Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”With the 18 lectures of our course “How to Make Stress Work for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn’t the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive – negative curve instead of a line.Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6FAnd subscribe to our channel…we’re adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

The Art of Stress-Free Productivity: David Allen at TEDxClaremontColleges

Productivity guru and coach David Allen talks about “Stress Free Productivity” at TEDxClaremontColleges.About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organizedCredits: Editor — Jacqueline Legazcue Camera crew — Jacqueline Legazcue, Sam Jones, and Ted Neckar

Sintomas ng STRESS Nakamamatay, Pagkain laban sa Stress – ni Dr Willie Ong #558

Sintomas ng STRESS Nakamamatay : Alamin Ito Pagkaing Panlaban sa Stress at PampasayaPayo ni Dr Willie Ong #5581. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso. 2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho. 3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa. 4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos. Panoorin ang Video:

The Upside of Stress

I’M DOING A LIVE SHOW IN NYC 👉 https://www.caveat.nyc/event/drink-and-learn-wvanessa-hill-from-braincraft–11-23-2019 Head to http://bit.ly/2pylWsX for a FREE 30-day trial of Dashlane Premium (and use the code “braincraft” for 10% off)MY PATREON: https://www.patreon.com/BrainCraft And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)Spurts of acute stress (known as “eustress” in research, if you like learning new words) can increase your memory, concentration and more. Learning to embrace stress is beneficial, so start by watching this video. If you’re actually reading this, you REALLY care about good stress 👏 and there is further reading below.My Instagram https://instagram.com/nessyhill | Twitter https://twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creatorREFERENCES 📚 Abercrombie, H. C., Kalin, N. H., Thurow, M. E., Rosenkranz, M. A., & Davidson, R. J. (2003). Cortisol variation in humans affects memory for emotionally laden and neutral information. Behavioral Neuroscience, 117(3), 505-516. http://dx.doi.org/10.1037/0735-7044.117.3.505Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144.Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 .Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89. 10.1111/cdev.12946.Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22. 10.1037/a0025719.Steptoe A, Kivimäki M. Stress and cardiovascular disease. Nat Rev Cardiol. 2012 Apr 3;9(6):360–70. doi: 10.1038/nrcardio.2012.45.Yang, L., Zhao, Y., Wang, Y., Liu, L., Zhang, X., Li, B., & Cui, R. (2015). The Effects of Psychological Stress on Depression. Current neuropharmacology, 13(4), 494–504. doi:10.2174/1570159X1304150831150507Scott, K. A., Melhorn, S. J., & Sakai, R. R. (2012). Effects of Chronic Social Stress on Obesity. Current obesity reports, 1(1), 16–25. doi:10.1007/s13679-011-0006-3

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vcDo not listen while driving. This meditation is not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/And on Instagram https://www.instagram.com/themindfulmovementpodcast/

A Heavy Load: Teens and Homework Stress

Teens on average have more than 3 hours of homework a night. That doesn’t leave a lot of time for after-school fun or even sleep. Now experts are questioning whether the amount of homework is leading to harmful levels of stress in teens.To learn more about teens and stress, see our extensive special report with Soledad O’Brien: http://wb.md/1SNUDwbSubscribe to WebMD here: https://www.youtube.com/user/WebMD Follow WebMD here: Website: http://webmd.com Facebook: https://www.facebook.com/WebMD/ Pinterest: https://www.pinterest.com/webmd/ Twitter: https://twitter.com/WebMD Instagram: https://www.instagram.com/webmd/