Tag: Health

IT IS ABOUT TIME TO LEARN TO MANAGE STRESS | Brenda Strong | TEDxCanonDriveWomen

Brenda Strong Talk is about how we need to manage our level of stress thru yoga. Elegant and timeless, two-time Emmy nominee Brenda Strong is well known to television audiences for her eight seasons as Mary-Alice Young, the departed narrator of ABC’s smash hit “Desperate Housewives,” and as Sue Ellen Mishke (a.k.a. “The Braless Wonder”) on the award-winning series “Seinfeld. She just wrapped production on the feature film “The Leisure Class,” produced in conjunction with HBO’s behind-the-scenes documentary series “Project Greenlight.” She also recently ended a three-season run as Ann Ewing in TNT’s continuation of the classic series “Dallas.” In addition to her impressive acting career, Strong is becoming known for her ability to be an inspirational and motivational speaker. Drawing on her years of being a certified Yoga Instructor, she shares her viewpoint on applying ancient philosophy to modern times; working to build skill sets on stress management, healthy lifestyle practices and mind body techniques that give those listening a sense of empowerment and practical tools to transform the “every day into extraordinary.” Strong’s company, Strong Inspiration, has led her to give key note speeches to groups like The American Heart Association, Yo San University, Path2Parenthood, EMD Serono, Fertile Dreams, Events of the Heart 501(c)3, and she has launched an entire women’s educational media campaign with Pfizer. She has produced and stars in “Strong Yoga4Women,” a line of DVD’s designed to help infertile couples worldwide through yoga therapy and stress reduction. They can be found on her website www.strongyoga4women.com She also developed a revolutionary new product called the “Fertility Ball” which incorporates acupressure and yoga to help enhance fertility by activating the vessel of conception points widely used in acupuncture. She has taught at the Mind Body Institute at UCLA and Newport Beach and was awarded an honorary doctorate from Yo San University for her pioneering work in the field of women’s wellness and fertility. Strong is the national spokesperson for the American Fertility Association (now called Path2Parenthood) and a board member of Events of the Heart, an organization dedicated to promoting heart health through the creative arts. She has performed at several Heart events at Lincoln Center, the Geffen Playhouse and Maria Shriver’s Women’s Health Conference. Her efforts have been featured in Alternative Medicine Magazine, Origin, Shape Magazine for Pregnancy, Plum, Conceive, Yoga Journal and Yoga Magazine. ​She is currently writing her first book on Women’s Wisdom and Wellness; Daily Practices for an Empowered Life. Her content, although often geared to women’s health, is universal to both sexes and helps with everything from increased well being, productivity, contentment, enhanced awareness and empowerment. A native of Portland, Oregon, Strong attended Arizona State University where she earned a bachelor’s degree in Musical Theater and is also a certified 500hr ERYT Yoga Teacher. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How to Solve the Stress Epidemic | Dr Angela Armstrong | TEDxLeamingtonSpa

Providing practical tips for surviving and thriving in corporate life. Dr Angela Armstrong shares her experience of burning out, bouncing back and changing workplace culture one conversation at a time. Dr Angela Armstrong is an independent leadership development specialist. She previously delivered national and global transformational change programmes on behalf of a major consulting firm across public, private and not-for-profit sectors. By talking about resilience, not stress, we can all change the workplace culture one conversation at a time and create an environment that enables people to not only attain high performance… but sustain it. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Ep. 052 | Stress

Joshua & Ryan talk about how they handle stress, tension, and anxiety. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists Questions answered in this episode: What have you found most challenging about maintaining a minimalist lifestyle, and how have you overcome those challenges? What can I do to feel more comfortable around non-minimalists? Do you think you both would have continued to be long-term minimalists without having one another along for the journey for support and encouragement? The workload at my current job consistently flows over into my personal time on my evenings and weekends, and it causes me a great deal of stress and anxiety in doing so—should I stick it out, and if so, how do I manage the stress and anxiety? How do I deal with the stress and anxiety of commuting daily in my car so I don’t have to give up access to the things I love like my job, my partner, and my recreational activities? Detailed show notes: http://theminimalists.com/podcast #TheMinimalists

Stress Response: Savior to Killer

As we’ve evolved, the human stress response has saved our lives. Today, we turn on the same life-saving physical reaction to cope with intense, ongoing stressors – and we can’t seem to turn it off. Robert Sapolsky, Professor of Neurology and Neurological Sciences at Stanford University, reveals just how dangerous prolonged exposure to stress can be in the documentary, “Stress: Portrait of a Killer.” Stress: Portrait of a Killer Website: http://killerstress.stanford.edu/ Stanford University:
Stanford University
Stanford University Channel on YouTube: http://www.youtube.com/stanford/

Coping With Stress – Staying Sane Through Difficult Times

(Visit: http://www.uctv.tv) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. On this edition, Susan Folkman, Professor of Medicine and Director, Osher Center for Integrative Medicine at UCSF explores how to stay sane through difficult times. Recorded on 10/24/2007. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13719]

Stress Management Strategies and Techniques For Mental Health – Why You Stress

https://youtube.com/watch?v=Pqypf7EzzQo

Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639 Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you. According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family. The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.” With the 18 lectures of our course “How to Make Stress Work for You,” Dr. Bonura shows you how to manage and minimize the stress in your life. You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life. Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health. In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn’t the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive – negative curve instead of a line. Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639 We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F And subscribe to our channel…we’re adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/ Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

The Art of Stress-Free Productivity: David Allen at TEDxClaremontColleges

Productivity guru and coach David Allen talks about “Stress Free Productivity” at TEDxClaremontColleges. About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized Credits: Editor — Jacqueline Legazcue Camera crew — Jacqueline Legazcue, Sam Jones, and Ted Neckar

Sintomas ng STRESS Nakamamatay, Pagkain laban sa Stress – ni Dr Willie Ong #558

Sintomas ng STRESS Nakamamatay : Alamin Ito Pagkaing Panlaban sa Stress at Pampasaya Payo ni Dr Willie Ong #558 1. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso. 2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho. 3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa. 4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos. Panoorin ang Video:

The Upside of Stress

I’M DOING A LIVE SHOW IN NYC 👉 https://www.caveat.nyc/event/drink-and-learn-wvanessa-hill-from-braincraft–11-23-2019 Head to http://bit.ly/2pylWsX for a FREE 30-day trial of Dashlane Premium (and use the code “braincraft” for 10% off) MY PATREON: https://www.patreon.com/BrainCraft And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠) Spurts of acute stress (known as “eustress” in research, if you like learning new words) can increase your memory, concentration and more. Learning to embrace stress is beneficial, so start by watching this video. If you’re actually reading this, you REALLY care about good stress 👏 and there is further reading below. My Instagram https://instagram.com/nessyhill | Twitter https://twitter.com/nessyhill Music by Epidemic Sound: http://epidemicsound.com/creator REFERENCES 📚 Abercrombie, H. C., Kalin, N. H., Thurow, M. E., Rosenkranz, M. A., & Davidson, R. J. (2003). Cortisol variation in humans affects memory for emotionally laden and neutral information. Behavioral Neuroscience, 117(3), 505-516. http://dx.doi.org/10.1037/0735-7044.117.3.505 Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144. Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 . Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89. 10.1111/cdev.12946. Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22. 10.1037/a0025719. Steptoe A, Kivimäki M. Stress and cardiovascular disease. Nat Rev Cardiol. 2012 Apr 3;9(6):360–70. doi: 10.1038/nrcardio.2012.45. Yang, L., Zhao, Y., Wang, Y., Liu, L., Zhang, X., Li, B., & Cui, R. (2015). The Effects of Psychological Stress on Depression. Current neuropharmacology, 13(4), 494–504. doi:10.2174/1570159X1304150831150507 Scott, K. A., Melhorn, S. J., & Sakai, R. R. (2012). Effects of Chronic Social Stress on Obesity. Current obesity reports, 1(1), 16–25. doi:10.1007/s13679-011-0006-3