anxiety disorder – Page 41 – Effects of Anxiety

10 Signs of Hidden Anxiety

According to the American Psychological Association, People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety. Anxiety disorders are highly treatable, but recent surveys show that only 36 9 of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you, Do you worry, you might be suffering from anxiety and just don’t realize it Here are 10 telltale signs of hidden anxiety to look out for 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend, but talking to someone in person. No, that’s an entirely different story, Even if you already know them well or have talked to them online. You still get tense and nervous talking to them in person. You have trouble making eye contact or finding the words to respond to, and you want to end face-to-face conversations as soon as they begin to 2. You’re, always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you listening to you and judging your every move, Or perhaps you’re overly conscious of the way you walk the way you eat the way you sit the sound of your voice when You talk, and so on. This could be a sign that you have hidden anxiety. 3, You’re, easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety As anxiety can often make us easily overwhelmed and emotionally imbalanced. Frequent mood swings. Temper, tantrums, and irritability can be expected when you’re overly anxious 4. You’re, panicky and easily startled Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task. You can easily finish Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off guard and you find it hard to relax. Even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble, making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is going to be the wrong one? Oftentimes anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety.

6. You overthink past conversations. You tend to get hung up on past conversations. No matter how much time has passed since then You analyze the other person,’s, body, language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you. You are crazy and keeps you on edge every time you remember it. 7, You’re, always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy. They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time. Life is 39. T is always kind to us and has self-love and a balanced lifestyle. Doesn’t come easily Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? You find yourself getting upset or stressing out over it. Even the most minor inconveniences Are every day, a constant battle with yourself against the spiral of panicked and rational thoughts. You have In 1997, famed psychologist and cognitive therapist Aaron Beck termed this kind of thought pattern as catastrophic thinking Which he often observed in his patients, who suffered from anxiety And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical, because, while your conscious mind may not always be aware of your anxiety, it will make itself known to your body Things like erratic heartbeats chest, palpitations muscle tension, a clenched jaw shaky hands up a few sweating are all indicative of Anxiety, Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here Or do you do your best to seem ok And hide your symptoms, because you feel embarrassed about your anxiety? The truth is you’re not alone, and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know, in the comments below Don’t forget to like this video and subscribe to Psych2Go for more psychology content Thanks for watching and we’ll see you soon. . As found on YouTube This solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

5 Differences Between Anxiety and Panic

Hello Psych2Goers, We want to say thank you for all the support you’ve, given us over the last few years. It’s truly amazing, to know how big of a community we have built around mental health, advocacy, and awareness. We are proud of that and we’ll love to continue to serve where possible. Today,’s topic is the difference between anxiety and panic disorder. If you are struggling to know the difference, then this topic is for you, Although it can be distracting and distressing anxiety is a completely normal part of life. Everyone will experience bouts of anxiety at some point in their lives, usually surrounding a stressful event, such as an exam or job interview, But only 18 of Americans are truly diagnosed with generalized anxiety, disorder or G, A D According to Kathleen Roblyer a psychiatric mental health nurse Practitioner and clinical assistant, professor at Texas, A M Health Science Center College of Nursing anxiety, is a common experience. When the presentation of anxiety meets certain criteria, such as in generalized anxiety disorder, it becomes a disorder. The same relationship distinguishes individual panic, attacks from panic disorders. A chronic and distressing condition that affects two to three percent of adult Americans. Recurrent panic attacks can be considered a panic disorder when the individual begins to live in fear of experiencing more attacks, thus interfering with everyday life and often triggering more attacks Just as anxiety and JD are used interchangeably despite being different experiences. Panic disorder is often misunderstood as being severe anxiety, While the two are very related panic disorder falls under the category of anxiety disorders. They are not interchangeable because of the distinct ways each affliction presents itself. Here are five of the most significant differences between anxiety and panic. 1 anxiety can last much longer, Fortunately, for those who suffer from panic attacks, episodes are usually short lived While a lot of attacks and within 10 minutes of beginning according to the Perelman School of Medicine. At the University of Pennsylvania, multiple rolling attacks can come and go for several hours at a time. Of course, the frequency of panic attacks varies from person to person, so no two experiences will necessarily be the same. Anxiety, on the other hand, is much more long-term. You can think of it more like a change in one’s everyday behavior, rather than a sudden onset of severe distress. Symptoms can last for years, even with treatment, but just like panic disorder, no two cases of anxiety are the same 2. Panic is specific, while anxiety is more general Kathleen, Wobblier PM HNP of texas, a and m explains 39. A panic attack is a specific event that occurs with defined characteristics and involves feelings of intense fear, danger, or doom, whereas anxiety is a more general term related to stress and worries 39. Neither anxiety nor a panic attack needs a specific trigger to cause it. But anxiety can also cause generalized stress and worry about the future past and even hypothetical events. Panic attacks often occur out of the blue without any triggers present. This doesn’t mean that triggers panic. Doesn’t exist, but the lack of casualty can make these seemingly random attacks. More distressing Anxiety attacks, though, typically occur about a specific event situation, or thought that triggers the unwanted response, while anxiety disorder can disrupt a person’s life, even when the triggers are not present 3, they have different symptoms, Although both disorders are based in A severe sense of worry or fear they express themselves in different ways.

According to dr Ted Wander, inpatient psychiatry, and medical director at Intermountain, LDS Hospital, the symptoms of a generalized anxiety disorder include more generalized emotional symptoms such as irritability, Feelings of worry or dread, trouble, concentrating, and feeling tense or jumpy. The symptoms of panic attacks, on the other hand, are more severe and come on more abruptly than symptoms of GAD. They can include sweating shaking chest pain, a rapid heart rate, and even numbness or sensations of choking For a more thorough list of symptoms and information. About panic and anxiety check out dr Wander’s, article 4 panic attacks are more sudden. Symptoms of anxiety attacks tend to show themselves gradually when exposed to a trigger When anxiety disorder becomes long-term, though, symptoms can become so constant that it can be hard to tell when they begin and end. Anxiety may also begin to cause more intrusive symptoms that occur more frequently when stressors are not present. A psychologist would likely consider this to be a symptom of anxiety disorder. According to the anxiety and depression Association of America, panic attacks are much more distinct. Symptoms come on suddenly and noticeably rather than building up gradually over time. The acute nature of panic symptoms, such as chest, pain, and shortness of breath have led many to mistake their symptoms for a heart attack. Luckily, panic attacks are not life-threatening and will often resolve on their own in a fairly short amount of time. 5 panic attacks can leave you feeling unreal and out of control For many the scariest symptoms of a panic attack, aren’t the physical sensations, but the mental unrest In an article for the National Alliance on Mental Illness. Writer, Jenny, Mary recounts her own experiences with these symptoms. She describes the realization as feeling withdrawn from one surrounding as if the world isn’t real Depersonalization, on the other hand, is closer to an out-of-body experience In which a person feels separated from his own self Jenny. Didn’t learn that this disorientation was also part of the panic disorder until she had worked through her symptoms, But once she learned that her experiences were not as unusual as they felt she began to have the peace of mind that allowed her to share her experiences. In this article and throughout her life, To summarize, the main difference between anxiety and panic disorder is Anxiety. Last longer, Panic is specific, while anxiety is more general. Panic and anxiety have different symptoms with anxiety involving symptoms like irritability, while panic attacks can include a shaking chest, pain and increased heart rate, and even numbness, And lastly, panic attacks are more sudden. Hopefully, you found this video helpful, Be sure to subscribe and comment below to suggest topics You would like to see us cover. Panic attacks are terrifying. The best way I can describe My panic attacks is one of those heart attack scenes from every single medical drama. There is It’s much worse than sweaty palms. Your entire body starts sweating. Sometimes things become cold. Whenever I’m at my worst, my breathing becomes so rapid that my throat hurts Noises come out of your throat without your permission and you don’t. Even recognize them. As found on YouTube This solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

Should You Take Xanax For Anxiety? (Benefits/Side Affects)

Alprazolam also known as Xanax, belongs to a group of medications called benzodiazepines Benzodiazepines act on the brain and central nervous system, CNS to produce a calming effect, People use and take Xanax to help them with their anxiety and panic disorders. Xanax is the number 1 prescribed psychiatric medication in the United States. If you’ve been prescribed Xanax for your anxiety or panic disorder, you may feel normal after your first dose. You may also feel relaxed, quiet, or tired, depending on your dosage. Xanax is prescribed in doses that are available in milligrams depending on the symptoms. You experience anxiety or panic disorder. You may be prescribed a high or low dosage. The dosages are 0 25 mg, 0 5 mg 1mg, and 2mg. The effects of Xanax become more significant. The higher the mg you take. Doctors always recommend that first time, Xanax users start with the lowest possible dose until they know exactly how it will affect them. Higher doses can be fatal and you should never take more than what your doctor has prescribed. The effects of taking Xanax should be mild, but detectable. If you experience any of the following symptoms, you should seek medical attention immediately: Extreme drowsiness Muscle weakness, Confusion, Fainting, Loss of balance, and Feeling lightheaded Xanax is taken orally and absorbed quickly into the bloodstream.

Some people experience the effects of Xanax within 5 to 10 minutes of taking it, and everyone should feel the effects of it within an hour. Why Xanax is so popular for people struggling with anxiety and panic attacks during a panic attack or anxiety attack. You can take a Xanax and within a few minutes you should start to feel the symptoms of your attacks fade away. The effects of Xanax are brief. Most people feel the strongest impact for 2 to 4 hours after taxing it. However, you may feel a fuzzy feeling for several hours after that It s also possible to build up a tolerance to Xanax. If that happens, then you may notice it takes longer for you to feel the effects and the effects may wear off more quickly. Xanax has a half-life of about 11 hours, which means by that time your body will eliminate half of the dose from your bloodstream. So should you take Xanax for your anxiety, As you’ve heard, and seen in this video Xanax is extremely beneficial in removing the symptoms of anxiety and panic. Attacks such as a racing heart feeling out of control and restlessness. If you think Xanax could help you, please see a doctor and get a prescription, never self-medicate or take it recreationally. As found on YouTube This solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

10 Signs of Hidden Anxiety

According to the American Psychological Association People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety Anxiety disorders are highly treatable but recent surveys show that only 36.9% of those suffering from it seek treatment This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Do you worry you might be suffering from anxiety and just don’t realize it? Here are 10 tell-tale signs of hidden anxiety to look out for. 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend but talking to someone in person… No… that’s an entirely different story. Even if you already know them well or have talked to them online you still get tense and nervous talking to them in person You have trouble making eye contact or finding the words to respond and you want to end face-to-face conversations as soon as they begin to 2. You’re always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you, listening to you, and judging your every move? Or perhaps you’re overly conscious of the way you walk, the way you eat, the way you sit, the sound of your voice when you talk and so on This could be a sign that you have hidden anxiety 3. You’re easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety. As anxiety can often make us easily overwhelmed and emotionally imbalanced frequent mood swings, temper tantrums, and irritability can be expected when you’re overly anxious 4. You’re panicky and easily startled. Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task you can easily finish. Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off-guard and you find it hard to relax even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is gonna be the wrong one? Oftentimes, anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety. 6. You overthink past conversations. You tend to get hung up on past conversations no matter how much time has passed since then. You analyze the other person’s body language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you crazy and keeps you on edge every time you remember it 7. You’re always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time.

Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a little sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon. As found on YouTube This solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

5 Things People With Anxiety Secretly Do Alone

– Hey Psych2Goers, welcome back. Think you've never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it's important to remember to always be kind because you can never know what others are struggling with when they're alone. If you're dealing with anxiety, know that you're not alone in facing these challenges. Anxiety is a normal part of life.

It alerts us to dangers and helps us prepare for a wide variety of situations. But according to the Diagnostic and Statistical Manual of Mental Disorders, DSM, anxiety becomes a disorder when it starts to impact daily functioning and different aspects of life. With that said, here are five things people with anxiety secretly do alone. Number one, overthink, overthink, and overthink. Anxiety disorders are characterized by excessive or disproportionate worry and fear that gets in the way of daily activities. It may not be as obvious to other people, but those who struggle with anxiety tend to overthink while in the presence of others and when alone. Many people who struggle with anxiety tend to dwell on negative thoughts about themselves and their past. They may replay these past events in their head over and over, trying to think of what they could have done differently.

And may also imagine possible future events to try and anticipate things that might go wrong. Two, confine themselves to their comfort zone. Everyone feels anxious now and then, but those struggling with an anxiety disorder constantly adjust their lives to cater to it. They may stick to activities that calm their racing thoughts, or engage in pursuits that allow them to avoid the things that make them feel anxious instead of choosing activities purely for fun or interest. Like re-watching the same shows over and over because they don't have to feel anxious anticipating what might happen next. Some people may not even be able to leave the house out of fear of being in places and situations where escape may be difficult.

Or they may struggle to leave the house without a certain person they're scared to lose. Three, withdraw from social interaction. Some people with anxiety may have a limited social life and turn down invites, not out of a lack of interest, but to stay home to calm certain worries and fears. In some cases, the person may seem uninterested in spending time with others due to a crippling fear of feeling humiliated, rejected, or looked down on in social interactions. People with anxiety may withdraw socially to cope with their fears and might avoid their phones or ignore or turn off their notifications to manage their feelings of anxiety, and then feel overwhelmed and anxious later when they see the backlog of messages. Number four, procrastinate or struggle to finish tasks. People with anxiety, especially high functioning anxiety, may seem like completely put together achievers, but they may also grapple with getting their work done when they're alone, because anxious thoughts may force them to procrastinate.

Anxiety also affects working memory, which makes it difficult to focus long enough to complete tasks. And so, they may then have to rush to get things done on time, adding extra stress. Then number five, tossing and turning in bed. Having anxiety doesn't immediately translate to nervous, jittery energy that others can easily detect. Someone with anxiety can seem calm and rested, when in reality, they might be tossing and turning at night, unable to fall asleep because of their anxious thoughts. If they do manage to get some sleep, they might be restless or riddled with nightmares about their anxieties. For example, those with separation anxiety disorder may have nightmares about being separated from their loved ones. Anxiety disorders are complex and varied, but remember that a certain level of anxiety is normal and anxiety disorders are those that cause significant distress or impairment in different areas of life.

If you or anyone you know, are struggling with an anxiety disorder, please don't hesitate to reach out to a qualified mental health care provider. Can you relate to any of these signs? Share with us in the comments and remember to like and share this video with someone who might benefit too. As always the references and studies used are listed in the description below. Until next time, take care friends..

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7 Things Only People With Social Anxiety Will Understand

Light music Narrator, Hey Psych2go ers. Before we begin, we would like to thank you all so much for your love and support for our channel Psycho2go.’s mission is to make psychology and mental health knowledge more accessible to everyone, and we hope we’ve helped you along the way. Now let’s begin As a child. I loved to be the center of attention. I wasn’t afraid to introduce myself or speak up, but now there are days when I find it difficult just to look someone in the eye. It was frustrating to watch my peers build relationships with ease. While I struggled just to make a connection at all For years, I blamed shyness and lack of self-esteem for these changes, But it wasn’t until college that I truly learned about social anxiety, Just as with any mental illness. Social anxiety affects everyone differently. For me, it even changes from moment to moment. Sometimes my nervousness reveals itself in stuttering or repetitive speech. Other times I freeze, I’ve learned a myriad of coping mechanisms, some more helpful than others, and techniques to understand the root of my anxiety, but none have been more beneficial than therapy Finding communities such as Psych2go, where I have a voice, as well as the Support system to reach out and relate to, also help me practicing using my voice with confidence, Even when I feel so fragile that I could shatter It’s. Okay, if you don’t, feel ready to join a community or speak up about your experiences, but the team at Psych2go wants you to know that we are here. Here are seven things: people with social anxiety will understand, Number one being social can be draining, While not everyone with social anxiety is an introvert. Many people can feel exhausted after a social event. Worrying can be tiring and trying hard to keep your anxiety under control while interacting with others can be enough for you to require time to recharge for the rest of the day. It’s, okay, to push yourself to be social but be sure to know your limits and respect them. Pushing yourself too far may end in more anxiety and exhaustion than you began with, And it’s important to take care of yourself and your needs. First, Two: you prefer texting over calling. Do you relate to the dread that comes when you receive a phone call For? They fear that calling someone will bother the other person For others. They may not know who is calling or know what to say when they pick up. Phone Calls can be sudden, disruptive, and unpredictable. So you may worry about what the other person is going to tell you Number three. You feel anxious without direct interaction. Sometimes you might feel anxious without directly talking or interacting with someone Just being aware that someone is watching. You can be difficult For some that occurs when they’re eating or doing other simple tasks. The fear can stem from judgment for doing something wrong or differently, but more often than not people don’t pay attention as closely as you think, Number four.

When it comes to friends, quality is greater than quantity, Not everyone.’s idea of fun includes hanging out with a huge group of people or going to a party. It can be intimidating to be around a lot of people. You don’t know, And you’d – much rather prefer to spend time with a few close friends. The beauty of life is that no two experiences are the same, So there’s a friend out there for everyone, Even if you may be socially anxious. Five, it’s, not all in your head. Social anxiety can manifest as physical sensations for a lot of people. These symptoms are similar to feeling embarrassed, sweaty, hands, blushing hyperventilating, but can feel more intense and last longer. Facing social situations can potentially lead to panic attacks for some people, while others feel physically ill or faint. These physical symptoms may be scary, but they rarely are threatening to one’s immediate health Number. Six, you feel, like everyone is judging you When you’re socially anxious it can feel like you’re under a magnifying glass all the time. You feel overly conscious about yourself and project those worries onto other people about their perceptions of you, but just because you’re monitoring every detail about yourself, doesn’t mean everyone else is too In reality. People aren’t as focused on you, as you think, and they likely have their worries too And number seven. You are your harshest judge. When you’re socially anxious, you might find yourself comparing how you think act, or look to others. This self-criticism can seriously hurt your mental and emotional health and it’s important to treat yourself more kindly While it might feel like others, make connections more easily or have it so. Well, it’s important to remember that everyone is going through their things and they have worries and concerns. Just like you do. When it comes to social anxiety, it can be hard to interact with people or make friends when you’re overly worried. The truth is, though, there is no normal when it comes to being social. Everyone has their way of socializing with others, And you’ll find someone who you connect with on the same level. There’s nothing wrong with leaving early or spending another night at home with your dog. We hope you enjoyed this and found some comfort. What have your experiences been with social anxiety? Leave a comment down below to share your thoughts. If you enjoyed our video, please give it a like and subscribe to our channel for more content like this. Thanks for watching – and we’ll see you at the next one. As found on YouTube Animated Video Maker – Create Amazing Explainer Videos | VidToon™ #1 Top Video Animation Software To Make Explainer, Marketing, Animated Videos Online It’s EASIER, PRODUCTIVE, FASTER Get Commercial Rights INCLUDED when you act NOW Get Vidtoon™

10 Signs of High Functioning Anxiety

[Music] high functioning anxiety isn't actually considered a mental health diagnosis instead it's a term many people can relate to when they have anxiety and can still carry out everyday tasks at a functional level it could be the valedictorian in your class your co-worker who has an exceptionally polished resume or it might even be you it's no surprise that this has become widely relevant when roughly 40 million adults struggle with anxiety when someone tells you you're fine or always has a smile plastered on their face they might actually need your help here are 10 signs of high functioning anxiety 1.

You're an overachiever do you consider yourself a perfectionist type a and a planner people with anxiety always feel like they need control in order to feel at ease whether it means making big to-do lists showing up at a meeting early or staying up late studying for a test they already memorized by heart the individual stays busy in order to feel productive one research study shows that it's only when you feel in control that you can deal with stress two no is rarely used in your vocabulary getting things done becomes more important than your health if you sacrifice eating meals on time or cancel plans with friends to do someone else a favor you might have high functioning anxiety you'd rather suck it up and get the work done instead of saying no fearing that it might pile up otherwise you may also be afraid to reject others afraid that you'll hurt them so you bite the bullet and you hurt yourself instead 3.

What is sleep apparently never enough for people with anxiety how can it be when you're constantly tossing and turning in bed consumed by your worries anxiety doesn't need a reason to keep you up you have everything checked off your to-do list and still worry about a million other things 4. you crack cynical jokes for fun are you sarcastic or make jokes about dying chances are you aren't as happy as you seem when you tell the punchline if you're laughing and putting on a show when you're actually suffering this is anxiety it forces you to entertain and mask your intensities behind your witty combat remember you don't have to put up a front lower your guard and tell people what's going on 5. negative self-talk is common and it's so common that you don't even consider it negative just your usual way of thinking people with anxiety are the hardest on themselves they can stand in front of the mirror and pick out flaws at a snap of a finger or beat themselves up if they make one minor mistake they don't give themselves a break always seeking to be a better worker student citizen the list goes on six your coworkers consider you a mystery you might be the helpful reliable worker everyone loves so it's no surprise that you'll get asked to go out once it's time to clock out but you'll usually decline remaining an enigma other people will find it hard to read you not because you want to seem cold or detached but letting loose and socializing without preparing ahead of time actually terrifies you 7.

You're easily startled it's normal to get jumpy during a horror movie but are you startled even during the slightest disturbance afraid that others might find you spineless therapist and right says you may resort to unhealthy habits such as drinking drugs or endless social media scrolling as a distraction eight bad days are normal for you excessive ruminating panic attacks and an inability to relax have all become ingrained in your daily routines that good days become once in a blue moon but instead of outwardly complaining or calling up a friend to talk about it you might just bottle it up since it happens every week you worry that others will find you annoying or a burden nine you constantly seek validation anxiety makes rationality hard to achieve that's why the individual often seeks logic from others they fear their judgment isn't enough so they rely on the support and guidance of friends family and co-workers they don't mean to lean on people 24 7 but it significantly quiets down their loud thoughts on the flip side however some may worry about being a burden so they choose to suffer silently instead of reaching out to others 10.

You're afraid of letting people down you don't know how to break the news to your loved ones if you're not happy with your so-called dream career or don't want the same things as them you often succumb to other people's expectations working hard to be a role model and no matter how tired you are of being you your anxiety will push you to continue performing as if your whole life counts on it did you enjoy this video jaiden animations also covers her own personal struggles with anxiety we think her content holds value and will be helpful for you be sure to check out her videos and show some love thanks for watching you

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Anxiety & Anxiety Recovery Frequently Asked Questions / Part 2

Drew Linsalata: on episode 217 of the anxious truth, we’re gonna do 10 More of the most frequently asked questions about anxiety and anxiety recovery. So let’s get to it Hello, everybody, and welcome back to the anxious truth. This is podcast episode number 217 to one seven were recorded at the end of July 2022. Welcome, I am Drew Linsalata, creator and host of the anxious truth. This is the podcast that focuses on all things anxiety, anxiety disorders, and recovery. So welcome. If you’re new here, welcome aboard. If you’re a returning listener, welcome back. Today we’re going to do part two of our frequently asked questions. These are 20 of the most frequently asked questions about anxiety and anxiety recovery that I encounter in my many years in this community and doing this work that I do. Last week in Episode 216, we did the first 10. So go back and listen to that if you have not. And today in 217, we’re going to do the second 10. The show notes for these two episodes are quite detailed. So you can find the show notes for this episode at anxious truth.com/ 217. And I have included in there all the links to all the other resources and podcast episodes that I’ll talk about here. So go to the anxious truth.com/ 217. And check that out. And while you’re on my website, I would like to remind you that the anxious truth is more than just this podcast episode. There are 200, and somewhat other podcast episodes as a ton of free social media content. There’s my free morning newsletter called The anxious mourning. And there is three excellent books and anxiety and anxiety recovery that I have written that are helping 10s of 1000s of people around the world. So while you’re on the anxious truth.com, check out all of those resources, they’re good, and most of them are free, so go ahead and avail yourself of them. And if you are enjoying my work, and it’s helping you in some way, and you would like to help me keep it free of sponsorships and advertising. All the ways to do that can be found at the anxious truth.com/support. So check that out. Never required, always appreciated. So let’s get into part two of our frequently asked questions. And we’ll get right into it. We’re going to do 10 today. So question one this week is whether recovery is possible, even if you’ve suffered for many years. And the answer to that is sure is this is a short answer. Many, many members of our community can turn things around even after years of dealing with disordered anxiety. For me, it was over 2025 years of my life on and off and three or four major episodes. So yeah, the amount of time that you have suffered with this. I’m not gonna say it doesn’t matter completely, but it is certainly not a reason why you could not get better you can do that. Yes, you may build some habits, but at some point, the hole can only get so deep. And I think that’s what people worry about, like, oh, I keep digging a deeper and deeper hole. I’ve been digging for 20 years. So how am I ever going to crawl out of this hole? That’s not the right way to visualize it. I like to say the hole can only get so deep once you are to the point where you’re avoiding everything your housebound or stuck in one room or you’ve got yourself down to eating only three foods because you’re afraid or you know, you’re super restricted there’s, there’s only so much restriction you can impose on yourself. So assume that the hole has gotten as deep as it is ever going to get. You just start decorating and get comfortable in that hole. you personalize it, hang artwork like you put in a stereo system, and listen to your favorite music while you’re there. So if the hole doesn’t get deeper, you just get more comfortable in it. That doesn’t matter. You can turn this around, it doesn’t matter how long you have suffered, I promise you can get better. I was 20-plus years, 25 plus years. I know people even longer than that, that have dealt with this, and one woman over 40 years. And she has turned things around. She’s well on the way to recovery. So yes. In terms of resources, Episode 124 of the anxious truth talks about that. So you can go check that out. So question number two today? What if I don’t have panic attacks, and I just feel anxious all day? So there are two things that I want to address in this question. First of all, there’s a misconception that people that have panic attacks are somehow calm or not anxious between attacks. And that is 100% not true. Like people with panic disorder, I had panic disorder, I was anxious all day long, too. So if you’re in that boat, and you don’t have panic attacks, the first thing I want you to be aware of is that that’s not necessarily a special condition. And it’s not like people that do have panic attacks, have attacks, and then are calm the rest of the day. It doesn’t work that way. So don’t feel bad about that. Now, being anxious all day can be the result of the same mechanism that drives things like panic disorder, you can start to learn to be anxious just because you’re anxious. And the longer this goes on that becomes part of the puzzle for a lot of people. Like I’m anxious all day long. I can’t figure out why. So now I start to become anxious about being anxious. That’s one of those things or another reason why you might be anxious all day long. And this starts to get into the realm of generalized anxiety or generalized anxiety. disorder. A lot of people that have gad are anxious all day long, but not everybody that’s continually anxious has gad. So really God is defined by excessive worry and focus on external things to the health of your family, your health, doing good at work, not letting people down taking care of everything being perfect being a people pleaser, like those are things where we are trying to control the world to an excessive degree. And that’s sort of the hallmark of generalized anxiety disorder, it’s based on that sort of stuff. And then it gets off the rails and gets carried away. So people with gad can have a general background anxiety that lasts all day long too. So there could be that and then you could also begin to just be anxious about being anxious because you can’t solve the anxiety problem. So it’s not that this is a special thing or it can’t be fixed. Sometimes if you’re the in that gad camp, get a look at some of the underlying things that go with that. Things like excessive worry, overthinking over planning, perfectionism, and people-pleasing, are things that can drive anxiety state, but that you think could be good things about your personality. Gotta look at that. So I talked about this in Episode 119. I had Dave Carbonell on and we talked about generalized anxiety disorder, and episode 148 of the podcast covers this. But if you’re anxious all day long, you don’t have panic attacks. It’s okay, you can still get better I promised. So Question three, how can I drive during a panic attack or anxiety spike, it’s not safe. So this one, I did two podcast episodes that specifically talked about this Podcast, episode number 55. podcast episode number 105. We’re specifically about driving and driving anxiety. So there’s an assertion here that people will make that when you are in a high anxiety state or a state of panic, that you lose control and have no agency anymore. Like some external force rolls in and possesses you and makes you do things or prevents you from doing things. This is a thing that you have to start to challenge has that ever been True? Now, you are most certainly afraid you’re very uncomfortable. But the choices that we make in those moments in an attempt to alleviate that fear and escape from the discomfort are not involuntary. So, when talking about whether is it safe to drive during a panic attack, you have to realize that, yes, a rapid heartbeat during panic is involuntary, you can’t control that, and yes, maybe feeling a little short of breath is involuntary. Yes, feeling nauseous is involuntary. Feeling a little depersonalized is involuntary. That’s all true. But the things that we do to add fuel to that fear, fire, omg omg, calling for help trying desperately to get to a safe place trying to run away from it. Those are voluntary. Those are choices that we make. So you can’t control how you’re going to feel. But we do have some agency in what we do about that. And you have to realize that the uncontrollable feeling or the idea that you will completely lose control of your mind and your body or that you do lose control of your mind and body is you know what you’re doing, and you know what that activity looks like, and you’re calling that uncontrollable. But really, we do have choices, we are making choices to do those things. So it’s important to consider that because that sort of challenges the narrative that says it’s not safe to drive because I lose control. Well, no, you choose to help to fuel a frantic state in your frantic effort to try and get away from the fear. But there is a choice there. And there’s an agency that’s important when you’re talking about driving. And I would urge you to consider another thing. And that is all the times that you have been anxious behind the wheel or experienced full-blown panic behind the wheel, and you have run home with that car or pulled over immediately or got off the highway or the motorway. In all of those situations, you are surprisingly adept at maneuvering your vehicle, even though you’re insisting that you can’t and you must stop maneuvering the vehicle. So sometimes we have to insert a little bit of objectivity here, take two steps backward from that emotional reaction of oh my god, I’m out of control. It’s horrible. And look at the facts like, Am I out of control? Or am I just worried that I will be and have I ever even shown any sign of being unable to control my vehicle? Now, I’m not saying that driving with a panic attack is comfortable or easy in any way, shape, or form and it’s okay to pull over and let it pass. It’s okay. But you got to start to challenge that narrative. But in the end, you’re the only ones that get you’re the only one that gets to decide whether you should drive or not. I can’t tell you Yes, go ahead and drive. I can tell you to start to really try and think objectively about the way you’re evaluating that. And let reality be a bit of a guide. But I cannot tell you now, go ahead and drive you only you can determine that. Again, take a listen to podcast episodes, 55 and 105. And maybe those will help. So let’s go on to our next question. Question five. What if you have a real medical condition? Okay. This is unfortunately, common human beings have medical conditions all the time. More than one thing can be true at a time. So when this happens, you have to remember that you have an actual medical or health issue and can also be caught in the grips caught in the grips of disorder and anxiety, those two things will get glued together, and you will stick them together and think that they are one big giant ball of fear. But really, they are not. So there are two things in the face of a health challenge or a medical condition, that medical the condition can cause actual restrictions, lifestyle restrictions, but it can also cause fear, uncertainty, vulnerability, anxiety, worry, and normal things like human beings that are having health problems will normally experience those states. But then there’s the extra state on top of that. So that’s the medical condition itself and the normal human reaction to that. And then there’s the disordered part that comes on top of that, which is now I am going to excessively worry beyond what is helpful about my health condition. I’m going to try to make predictions, I’m going to write giant horror stories and screenplays in my head about what might happen even though it’s not happening. Now. I’m going to ruminate and worry and ruminate, and worry and research and Google, and I’m going to try to solve this problem in my head. But you can’t, that’s the part that you don’t have to do that part is not required, that part is not helping you in any way. It’s kind of hurting you in terms of mental health. Right? So you have to recognize there are two things, oh, I’m worried right now, I’m concerned, I’m afraid I feel uncertain and vulnerable because of this medical condition. Okay, that’s okay. And that sucks. And my heart goes out to you. But that’s part of being human. But the part where you latch on to it and spend 24 hours a day, every waking moment trying to solve this problem and writing stories about it in your head that’s not needed, then in many cases, your anxiety level goes up, because you’re doing that, and then you’re anxious because you’re anxious. So it’s important to step back again, try to insert a little objectivity, and say, Oh, I see what’s going on here. I don’t have to say, Well, I have a health condition, and it sends my anxiety through the roof. No, I have a health condition. And that makes me feel certain things. And then I am adding on top of that with some of the habits that I think are safety or protection for me. And I can recognize that and begin to tease that apart and start to work on those other habits. So that’s my answer to what if I have a real medical condition, people will often say like, well, I have a real medical condition. So all bets are off to bed like I’m going to have to be an anxious mess. No, that’s not true. Now I did an episode of the podcast with my friend Jessica Seidner. Jessica doesn’t have anxiety disorders, like, as we are aware. But we did a great episode together, where she talked about having to deal with the increased anxiety of breast cancer diagnosis, which came right on the heels of losing her husband. So she had a lot going on with her medical condition and a huge life loss. And her anxiety went up because it normally did. And we talked about how she had to work through that which might be helpful. I also did an Instagram live on this topic, probably a year and a half or two years ago. So again, if you go to the show notes for this episode, the anxious truth.com/ 217. Under this question, you’ll see that link to Instagram. So next question, we are on to question number 6789 10. Okay, so the question, I think five or six, how do you accept anxiety or surrender to it? So this is a question I get every day. And this question is really like other statements in code? This question is really, it’s super scary to surrender. So please tell me how to do it without being afraid or uncomfortable. Right? So there is no way to do this without being afraid or uncomfortable. And I know that’s a glib answer, a brutal answer. It’s it sounds like a cold answer. But we need to confront these things. It doesn’t help us to try desperately to make it easier or fluffy, or it doesn’t work that way. So you also have to recognize that when you ask the question, but how am I supposed to accept this or surrender to it? What you’re doing is insisting that you must continue to resist it. But why? Why do you think you have to continue to resist it? So if you are in this camp right now, where you want to keep asking, but I don’t understand how I’m supposed to surrender, or how I’m supposed to accept it. What you’re telling me is number one, I don’t want to be afraid, which I understand I’m not picking on you for that nobody wants to be afraid. And number two, no, no, no, I How am I supposed to I can’t if I drop all this resistance, then it’s going to come and get me? And my answer is yes. Correct. So how can I accept or surrender is an insistence that you’re not supposed to accept or surrender because you have to continue to fight it and resist it? Because if you don’t, you won’t be safe. And if you want one big step that you can take toward acceptance and surrender, is to face the harsh, brutal, cold reality that all the things that you are doing to resist it, stop it, make it go away. All your rituals and safety behaviors and escape behaviors are doing nothing. Don’t leave a big pregnant pause. They’re lit doing nothing, no amount of tapping your cheeks sniffing oils, drinking cold water popping men’s calling for help snapping rubber bands, chanting, counting backward from 100. None of those things is doing anything because that danger has never actually existed. So in terms of how can I accept and surrender, I will say if I walked up to you and said, I am so tired from having to hold up the moon all the time, but I can’t stop holding up the moon or it will fall to the ground, you would look at me and say, no, no, you can stop holding up the moon, because you’ve never been holding up the moon, it doesn’t fall to the ground, it’s okay, you can let go. The same thing applies here. So the thought that you can’t possibly accept anxiety or surrender it and by the way, acceptance doesn’t mean liking it, do not get confused, you can still hate it, and you can still want it to not happen. That’s all normal and you can’t control that’s human, you’re allowed to be human. Accepting doesn’t mean liking it. But accepting and surrendering means you will drop all of those safety behaviors, all of those resisting behaviors, because you must face the realization that they are doing nothing, they have no impact on your safety at all.

They’re just designed to make you feel different. But feeling different isn’t safer at all, because you’re never in actual danger from feeling anxious. Right? So you’re gonna have to confront the reality behind that question. But how am Did I suppose to surrender or accept? Well, look what those questions mean. So next question is, what exposures can I do get ready for dot dot dot, pick an event, a wedding, a concert, a family vacation, something. And so in the end, this is a simpler answer. You have to remember what exposures are therefore, people think, or they get confused. And they think, Well, I’m learning to drive on the highway. Again, I’m learning to go shopping, I’m learning to stay home alone. Again, you’re not learning to do anything. The only thing that you’re learning to do, which is portable across situations and challenges, and context is learning how to get better at experiencing anxiety and fear. So we only do exposures, do specific things like drive go for a walk or stay home alone or eat food that you’re afraid of. So that it will trigger that anxiety, we were intentionally triggering anxiety, fear, uncomfort, discomfort, uncertainty, all of those things were intentionally triggering them so that you can practice feeling them and moving through them in a new way, a the more productive way that ultimately teaches you that you don’t have to save yourself from them. So if the exposure is not to the event, the task, or the place where the food or whatever the exposure is to the feelings, then every exposure is an exposure that works for other things. Right? So if you’re getting ready to go to, for instance, you’re going to a concert all you got tickets to a concert, how can I expose myself to that? I mean, yes, can you do things that sort of mimic a concert? Yeah, that doesn’t hurt in any way. But remember, you’re only you’re not afraid of the concert, you’re afraid of how you will feel at the concert. So if you want to take a cruise around the world get better at staying home alone for two hours. That’s what I tell people all the time. If you want to go back to work, then get better at walking around your block. Because you’re really in the end, you’re learning a new way to relate to anxiety across all contexts. And if you can adopt this, then you don’t have to worry about specific exposures for every single thing you might have to do in your life, life gets a lot simpler that way. And your recovery starts to become a little wider and more durable. So it’s really important, like think about that. I’m only doing these things because they trigger my anxiety, the anxiety, fear, that’s the exposure, not the task or the place. So let’s move on to the question. You know, in 10. I know which one I want to take, we’re on seven right now. This question is what does this method work if I have trauma too. So first of all, I always have to say this is not a method like I’m not teaching them. This isn’t the drew method. It’s not my method. I didn’t invent any of this. These are just the principles of a cognitive behavioral approach to anxiety disorders. So there are parallels between anxiety disorder, recovery, and trauma resolution, that’s 100% True, a lot of things will look the same. If you’re working with a trauma resolution specialist, some of the things that you would hear would sound a lot like the things that I talked about, but they’re not the same. And the issue here is, let’s assume that you do have a traumatic background and you’ve experienced some traumatic events in your life. And maybe that that trauma did spawn your anxiety disorder that can happen. But then what I always say is that one problem, the trauma has now become two problems. You have trauma and an anxiety disorder. Right? So you have to realize that it doesn’t mean that the anxiety disorder doesn’t count because it’s only the trauma if you had one problem now you have to That’s okay though, don’t freak out. You can successfully deal with both of those issues. A lot of people do, right? A lot of people do that work on both fronts. But traumatic experiences do not mean that the anxiety disorder doesn’t count, so some people are under the assumption that like, well, this all sounds good, but I have trauma. So what you’re saying doesn’t apply to me. Okay, you may have trauma, and I’m very sorry for the things that you’ve lived through. That’s possible. But in the end, if you will have learned to be afraid of your heartbeat, or your breath or you have learned to be afraid of, you know, depersonalization or jelly legs, and you refuse to go out of the house, or you are convinced that you have some sort of health problem, and you will only eat foods as a result. Maybe some trauma spawned that, but But knowing about that trauma doesn’t help you become less afraid of your heartbeat. Now you’re afraid of multiple things. So maybe you are having, you know, you’re afraid of the experience. But now you’re also afraid of yourself. So you have to do both things. But of them, if two problems, you can solve them both. So traumatic experience can be a roadblock 100% to executing the recovery plan that we’re always talking about here. It’s 100% true if you have lived experiences that teach you that you are always unsafe, the world is dangerous, you are weak, you’re not capable, you’re stupid, and you’re not worthy of being better. trauma can do that to you. And if you have those beliefs about yourself, because of your past experiences, that can 100% present a roadblock to doing the work that I was talking about, have to acknowledge that and I always will always well never going to invalidate that. So in that situation, you’re going to have to work on that too, right? You’ll have to work on that. It’s kind of hard. And this is different for everybody, right? There’s no set answer to this on the other side. So in that situation, you may find you have to do a little bit of work on yourself before you can effectively do this recovery work that I’m talking about. Some other people find that their anxiety disorder is so bad, that they’re so wracked with panic and irrational fear that they can’t do the trauma work until they put out this fire. So some people have to do this first and then go back to the past and do that work. Some people can do it at the same time. It’s individual, it depends. So there’s no set answer to this. But I can tell you that you can recover from both trauma and anxiety. And the things that I’m writing about which are geared toward anxiety recovery can be effective while you do that. It’s just a very individual situation. But please don’t feel that since you have lived the traumatic background, you can’t get better. That’s not true. That’s not fair. And I understand why you might think that but it’s not true. You can get better. It’s not easy. But there’s hope for you too, I promise. So last few questions. This is a really common one I’m accepting, why am I still anxious? So I might argue that if you are asking why you’re still anxious, then you’re not accepting. We can’t qualify for our acceptance. I’m accepting. I’m accepting this, but I also want it gone. Well, you can’t have both of those things. Think about that for a second. I know it sounds a little bit glib and a little silly. But think about it. There’s truth in there. I’m accepting this, but I also don’t want to accept it, and I’m not accepting it. I know you want your anxiety to go away, but accepting and doing all the things we talked about. It’s not a recipe for banishing it, right? If that’s why you’re doing this like you are hoping that if you do the Claire weeks acceptance or the Dru surrender, or the Josh Fletcher willful tolerance, if I do this, then it will stop. You’re trying to skip the part where you have to experience the anxiety and use it as a classroom. It’s super important. So if you’re trying to skip that, and you’re just hoping that okay, I except, wait a minute, how come it hasn’t gone away? You’re missing the whole process. And you’re going to wind up disappointed, frustrated, and do and ask this question I don’t understand. I’m accepting why isn’t gone away. So expectations are important. Understanding the concepts of recovery. Why are you accepting that is that the whole thing? Or is it just part of it? That’s important, aiming at the right target is important. So in this situation, I did episode 192 of the podcast, which is linked in the show notes here, go listen to that, that will probably help you. And this is related to question number nine, which is, I’m doing my exposures. But it’s not working. This is what you think you’re doing. I’m doing all the things I’m doing exposures but not working. Why? And there are a couple of common explanations for this. Number one would be we’ll ask you a couple of questions. And this is right at the show notes. Are you trying to do exposures without being too afraid? Are you trying to do your exposures without triggering high anxiety or panic? Are you only doing exposures now and then when you’re forced to or when you’re having a good day? Are you doing exposures while also using all of your soothing and coping tools to calm you down if it gets uncomfortable? These are all red flags as to why exposure might not be working. So remember what I said a couple of questions before the point of exposure are not doing the task. The point of the exposure is experiencing the fear the anxiety, the discomfort you want that you need that if you’re trying to find ways to do your exposure tasks without feeling that or minimizing it or soothing or calming it or making it’s easier Don’t do the exposure, there’s no point in it. Because you’re not, you’re not learning to drive again, you’re learning how to get better at experiencing anxiety. So this is one of the main reasons why people will say my exposures aren’t working well, okay, but you’re not doing exposure, in some cases, for a common mistake. The other thing would be that you know, that you’re supposed to experience that experience, panic, but you are still hanging on to those who escape behaviors and those rituals. So some people get close to like real exposure, I would say real exposure, but most effective exposure, but they still hang on to like, well, there’s a line that I just can’t cross with anxiety and panic. And when I get close to that line, I will break out all of my copings skills. And I will break out my, safety skills and my make it go away skills. And that’s the response prevention part. So we’ve talked about exposure and response prevention, ERP, which is very commonly used in the OCD community, you hear ERP in that community all the time, but even for all of the anxiety disorders. Exposure is always ERP. So doing the things, you’re doing the things, you’re intentionally triggering this comfort, and you’re doing that without using your old responses, your safety responses, and soothing responses, you’re preventing those responses. So one of the reasons why another key reason why exposure might not be working air quotes for you is first of all, what does working mean? It doesn’t mean to make it go away. Remember, it means teaching you how to get better at being anxious. But why do you think it’s not working? Well, one of the reasons is doing the exposure without doing the response prevention. I’m out there driving on the highway, but I’ve got my mints and my cold water and I got my radio on, I’m calling and I’m talking to my friend or I bring my husband or my girlfriend with me that that’s one good reason why it might not be working. Right. So if you go to anxious truth.com and just search for the word exposure, you’ll see quite a few podcast episodes where we talked about this in more detail. And then question 10 Final question for the day. This is a big one. How do I deal with a setback? So this is a such question I hear every single day and I the word setback, I almost want to be stricken from the vocabulary. Many times when people are in the recovery process, they feel like they’re doing great because they’re not experiencing anxiety or panic. Like they’re feeling good. That’s, that’s awesome. We want everybody to feel good. I want you to feel good to write, I want you to have good days. We all want to have good days. Everybody deserves a good day. So when you start to string good days together, and you’re feeling pretty good. And it’s been a while since you had a panic attack, or it’s been a while since you had those scary thoughts or it’s been a while since you’ve had an anxious day and then you have an anxious day or the thoughts come back or you have a big panic attack one night. A lot of people will say up, it’s a setback. That’s not a setback. That’s not a setback, right? If the core principle of recovery, is to learn that anxiety and panic are not emergencies, then how is feeling that a setback, it’s no longer an emergency, you are trying to learn that it’s not an emergency, we do not declare it a special event. We don’t retreat from it. So setback is usually a red flag word and it indicates that you’re still insisting that the only successful recovery is one year where you will never feel anxious or panicky ever again. And if you’re trying to recover to that degree, where you never you can guarantee that you never panic or ever have another scary thought in your life. You’re going to be disappointed and frustrated. So setback is not feeling things. If you haven’t felt anxious for two weeks, and then today you feel anxious. Well, your job today is to move through those feelings and practice being better at being anxious. That’s not a setback. That’s just life happening. And that’s an opportunity to get even better. Like we want it we get to the end of the road to recovery when we don’t care if we’re anxious or not. And I know that if you’re in the thick of it right now you are thinking that is an insane statement. But that is truly where you are headed with this. That is when the war is over. So if every time you experience anxiety, you yell setback and want to know what to do I do with a setback? You’re kind of missing the point and you’re not being fair to yourself. Okay, so the only true thing that I might call setback is setback is also really what happens when we say up all bets are off and I’m going to return to my old rituals. I’m gonna go back to my figuring it out trying to fight it trying to resist it hiding from it. Going back to my compulsive. My compulsions, like that, might be setbacks. Yes, if you start to revert to those old habits, I’ll call that a setback with you. But how you feel and what you think is not the setback. But even if you do start to revert to those old habits as soon as you waive the setback flag and one piece of advice just remember, oh wait, I have to start doing what I was doing before. No problem that happens to everybody move forward again. So if anxiety returns after some time, right at the show notes here your job is not to wring your hands and try to figure out why and how to stop it and declare a disaster. Your job is to surf through it, move through it like you presumably did as part of the progress that you said you had made. So I did do an episode on this early on in 2015 of the podcast, episode 14 talks about the nonlinear nature of recovery and goes over setbacks. But I know setback is a thing that we talk about all the time in this community. Hopefully, this helps. And that is it. Those are our second 10 frequently asked questions about anxiety and anxiety recovery. We are done with episode 217. If you have not heard to 16 go ahead and listen, because those are the first 10 questions you know, we’re done because he told me that music. Anyway, I will pay you out as usual. Afterglow by Ben Drake, you can find Ben and his music ed Ben Drake music.com Go check them out and tell him I said hi, I will ask you a favor. If you’re listening to the podcast on iTunes on Apple podcasts or Spotify or some platform that lets you rate and review. Please leave a five-star rating and maybe take a second to write a review because it helps other people find the podcast. If you’re listening on YouTube. Sorry, there’s no video this week. But if you’re listening on YouTube, Like the video, subscribe to the channel, and leave a comment. You know the deal. I appreciate you guys coming by all the time spending time with me giving me your attention. Hopefully, I’m able to help you. I’m doing the best I can. I’m hoping it’s working out for you. I’ll be back next week. We’re gonna do it again. I don’t know what I’m gonna be talking about. But I will be here. And as always remember, this is the way Unknown: this is where your story begins. 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6 Lies Your Anxiety Constantly Tells You

Narrator, Hey Psych2goers, welcome back. When was the last time you felt completely at peace with your life and self? Sometimes our minds can linger in dark spaces with negative influences like anxiety Are there times when the voice of anxiety is louder than your own? Does it become difficult to discern between thoughts based on reality and thoughts that are merely lies clouding your mind, Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps you shift your self-image and life as a whole. So with that said, here are six common lies. Your anxiety may try to trick you into believing and how you can reframe those thoughts instead Number one. Everyone is focused on their flaws. The first time, gym, goers are often hesitant and timid due to the lack of experience and confidence in a new environment. They think they’ll stick out as the least experienced person in the room or that other gymgoers will judge them harshly over their body. What they don’t realize is that everyone there is too focused on themselves and improving their bodies to worry about others Replace the gym with other social settings, and you’ll realize the same applies. Remember that everyone has insecurities of their own, including the person you’re, interacting with Reclaim your mental space by focusing on being present with your setting or the people, you’re sharing time with You, ‘ll find that the less you focus on internalizing. Those negative feelings and the more you focus on being yourself, regardless of those insecurities the more confident you’ll, feel Number two. You’re not ready. Think of someone you admire, whether fictional or not If they refuse their call to action, whether that be accepting an invitation to a magical, wizarding school or volunteering themselves as a tribute in the Hunger Games all because they felt like they weren’t ready for Their world. Would be deprived of an important contribution When faced with a choice, to take a leap of faith? Remember that greatness comes when you act before. You feel ready Trust yourself to learn along the way and trust that your path will unfold gradually. As you carry on Number three, Your self-worth should be earned. The only factor that changes how connected you feel to your level of self-worth is a belief that is influenced by what you’ve been taught. Sometimes it’s not about adding more to your life through money, accomplishments, and material possessions to feel self-worth. Sometimes it’s about removing limiting thought patterns and unlearning the beliefs that convinced you to think less of yourself Throughout life. You may be conditioned by negative experiences, people, or trauma to believe that self-worth is something you must earn before you’re allowed to claim it, but that isn’t true. While there are things you should work hard to earn in life like a dream, job, or financial independence, self-worth is a feeling you innately deserve to have Number four. You must complete X by Y time in your life to be successful. Are you telling yourself? You must reach a certain goal at a certain time in your life to be deemed successful, or do you have a checklist with milestones you’d like to hit and are hard on yourself for not making those goals when you plan to This lie is exaggerated, Even further, when you look around and feel as though everyone is more successful than you or doing better in life than you are, The truth is, everyone is on their timeline and life is not a race. What looks like immediate success on the surface could be a goal that was years in the making for someone you admire. A successful goal is worth celebrating, no matter how long it takes. What matters most is your determination and persistence in making it happen. Number five. It or you will always be this way. Anxiety can trap your mind in a loop, causing you to believe that its presence will be a constant all your life. Your anxiety will lie to you by recalling all the times you failed to overcome it. You might think that you, ‘ll, always feel weak in the face of your fears or insecurities, but all of that is part of anxiety,’s negative influence, Bad memories are more easily remembered than good ones due to survival and evolution. When undergoing a negative experience, the two emotional, processing regions of the brain alerts you to what feels dangerous In an attempt to protect you, your brain imprints, these negative feelings into your memories, so that you can better prepare for future possibilities of similar experiences For every negative Memory that you have tried thinking about two other positive memories as well. This practice will help reframe your past in a positive light and can encourage a more optimistic view of your future And number six Change is bad. Are you afraid of change? Many of us are We’re scared of change because of its uncertain nature. Anxiety brings this fear to a new level, sometimes to the point where you feel paralyzed A bad breakup two years ago might leave room for the love of your life to arrive later. Not making the baseball team now could lead you to discover a passion for a new sport, and a conflict with a friend could be what deepens your bond with them. In a way you could, ‘t have imagined possible. Change can be good as long as you allow it. So did you relate to any of these When these thoughts or lies arise? Don’t force yourself to fight them off. If that proves to be a challenge at first, Allow them to appear like clouds forming in the sky, watch them pass through your mind, and let them float away You don’t have to believe or hold onto any of them With practice you’ll find They float into your mental space less and less Know that these thoughts are not your own and that there is an inner voice, encouraging you with positivity, underneath those fear-ridden thoughts. If you found this video helpful like and share it with friends that might find insight in this too Remember to subscribe to Psych2Go and hit the notification bell for more content. All the sources used are added in the description box below. Thank you for watching. Until next time, calming music

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Anxiety Disorders (Series 1)

Hello, welcome, back to Mind Matter with Dr. Ogochukwu Ojiaku. Last time we discussed Prejudice, and discrimination around mental illness, and how we can fight stigma and support individuals with mental illness. If you have not watched the last video already, please endeavor to do so, in other to stay up to date. Today we will be discussing anxiety disorders. This is going to have multiple series. Anxiety disorders are among the most common of all psychiatric illnesses. It is a mental health diagnosis that is characterized by feelings of worry, apprehension, and intense fear that are strong enough to interrupt one’s daily activities. I wanted to discuss anxiety today because many people are unaware that anxiety can be a mental health disorder that requires professional intervention. Of course, Anxiety is a normal human emotion. However, there are different levels of anxiety disorders there is; Mild, moderate, and severe levels, and then there is panic disorder. Mild and moderate levels of anxiety are normal levels actually, these two can be motivational (For instance, if you have an upcoming exam, this is the type of anxiety that motivates one to study harder to be successful on the exam), (In the mild level of anxiety: vital signs are normal, however, there are often increased awareness of one’s surroundings; in the moderate level of anxiety, there is mild increase in heart rate, a moderate increase in muscle tone, a subjective feeling of worry, or apprehension and narrowed perception); then we have the severe level of anxiety and Panic disorder these two levels are considered pathological, which means they are abnormal. The severe level of anxiety causes the pupils to dilate, diaphoresis, increased muscle rigidity, causes urinary frequency, diarrhea, and sweating profusely. Panic disorder on the other hand causes significantly increased symptoms. However, today, we’ll be focusing on the mild, moderate, and severe levels of anxiety. In our future series, we will address the different types of anxiety which will include panic disorder. Anxiety is considered pathological • When it is disproportionate to events, • When it is sustained over a long period of time • When it impairs one’s function • And when it is unrelated to any identifiable event or situation in a person’s life. This type of anxiety interferes with perceptions, memory, judgment, and motor responses, so they require professional treatment and therapeutic intervention. Initially, anxiety present as several physical illness states. People experiencing anxiety may complain of, chest pain, heart palpitation, sweating, and even feel as if they’re about to have a heart attack. Of course, we want to make sure that the Individual gets proper work up, to rule out cardiac-related issues or other possible causes of their symptoms.

Often, anxiety is diagnosed or correctly identified after unnecessary assessment and diagnostic evaluation, this is due to the high level of somatic symptoms of anxiety disorder. Research has shown that untreated high levels of anxiety predispose people to other serious health problems; therefore, with that said, the first step to seeking treatment is to talk to your medical provider to make sure that your symptoms are not due to other physical problems. Of course, If anxiety is diagnosed, a mental health professional can work with you to design the best treatment plan for you. Sadly, many people with anxiety disorder do not seek treatment, because they are unaware that anxiety is treatable. As stated earlier, anxiety is among the most common psychiatric illnesses, it is distinguished by the degree of anxiety experienced by the client, the duration of the anxiety, the severity of the anxiety and the behavioral manifestation seen in the client experiencing the anxiety. It is important very important to know that Anxiety ranges from acute state to chronic disorders and they are often associated with physical symptoms such as chest pain, chest tightness, weakness, and shortness of breath) In the future, we will explore the different types of anxieties that exist, which will include: panic disorder • Agoraphobia • Specific Phobia • Social Anxiety • and Generalized Anxiety Disorder If you or someone you know is experiencing a medical or mental health emergency, please call 911, you can also call the crisis line number (866-903-3787) or go to the nearest emergency room for treatment. Our email address is located in the description please feel free to send us your general questions. We will randomly select questions to be addressed in our future videos. Please like, comment, subscribe, and share this video with your friends and families. Thank you for watching. I am Dr. Ogochukwu Ojiaku. Thank you. . As found on YouTube Show me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

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