– [Narrator] Hey,
Psych2Goers welcome back. Do you have anxiety or do you know what it
might feel like to have it? If you answered no, then it’s still important
for us to educate ourselves and raise awareness about anxiety and other mental illnesses, so it’s a good thing you’re here. And if you have someone in your life who you think might be struggling
with feelings of anxiety, then it would do you a lot of good to learn more about what it’s
like to live with anxiety so you can help eliminate
the stigma against it and be there for them
in a way that they need. So with that said, here are eight things People with anxiety want you to know. Number one, anxiety is real,
even if you can’t see it. One of the worst things you
can do to someone with anxiety or any kind of mental
health concern is to invalidate their feelings by saying their anxiety is a choice or that it’s all in their head. Just because you can’t see it doesn’t make their struggle
with mental illness any less real. Number two, anxiety
affects a lot of people all over the world. According to the Anxiety and Depression
Association of America, roughly 31% of those aged
18 years old and above have or will experience
an anxiety disorder at some point in their lives. That means over 40 million
adults in the United States alone suffer from anxiety every year. That makes anxiety one of
the most commonly diagnosed mental illnesses in the world, affecting people of all ages, races, genders, and backgrounds. Number three, people with
anxiety wish they could stop, but it’s complicated. Next time you ask your friend
to just snap out of it, relax, or get a grip on their anxiety, think back to a time when you
got sick or seriously injured. Could you just tell your
body to get over the cold or stop being allergic to something? To heal your bones or cure your infection with the sheer power of will? No, right? If you could, then life
would be much easier for you. Well, mental illness
is the same way. Living with anxiety is far
from a walk in the park, and it’s not something that someone can just get over in a snap. Number four, anxiety
affects the mind and body. Sometimes our anxious thoughts lead to experiencing physical symptoms like sweaty palms,
trembling, muscle tension, shortness of breath, and a pounding heart. Anxiety is never just in your head. And trying to rationalize it, as kind as your intentions might be when you tell someone there’s
no need to be nervous, tends to make them feel worse, not better. Number five, anxiety has
nothing to do with you or the relationship. One of the reasons why it’s so difficult for people with mental illnesses to have healthy, thriving,
long-term relationships, be they platonic or romantic, is that most people tend to have this very problematic idea that
if you love someone enough, you can make their mental illness go away, that they can be well for
you or change for the better because of how much they love you and how much you love them. But it just doesn’t work that way because their anxiety has
nothing to do with you or their relationship with you. And just because they feel
anxious around you sometimes doesn’t mean they love you any less. Number six, seemingly random
things can be triggering. Anxiety can be scary, especially when we don’t
understand the exact nature of why and when it happens. A lot of people suffering from anxiety are often triggered by
many different things. Oftentimes, it can be uncomfortable or unfamiliar situations, such as public speaking or
having fights with friends, but it can also be brought out by seemingly random, unrelated things. Number seven, it’s not your
job to fix those with anxiety. When a friend or family member confides in you about their
struggles with anxiety, they’re doing it because they trust you and feel safe being vulnerable around you. They’re not asking you to fix them or make their problems go away. So just be there for them
like a good friend would, and any support or
understanding you can show will surely go a long way in helping them manage their anxieties. And finally, number eight,
we are more than our anxiety. Finally, but maybe most importantly, people with anxiety want you to know that they are more than their
struggles with mental illness. They don’t let their anxiety
define them or their life, so you shouldn’t either. And just because someone
struggles with anxiety doesn’t mean they can’t
enjoy themselves anymore, reach their full potential, or have meaningful
relationships with others. Anxiety disorders are also one of the most highly treatable mental
illnesses in the world, so there’s always hope that
things will get better. So if you have anxiety, do
you agree with these points? Did you learn something new? Remember, if you or anyone you know is struggling with anxiety or any other serious
mental health concern, please do not hesitate to reach out to a mental healthcare
professional today and seek help. Did you find this video insightful? Tell us in the comments below. Please like and share it with friends who might find value in this video, too. Make sure to subscribe to Psych2Go and hit the notification
bell for more content. All the references used are added in the description box below. And thanks so much for watching.
I’ll see you next time.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
Upbeat music, Instructor, Hey, Psych2goers, Welcome back to our channel. Thank you for your love and support. Your ongoing support helps us further our goal to spread awareness about mental health and psychology. So thank you Now onto the video. Do you feel tired foggy and have trouble concentrating, Or maybe you, ‘ve, been feeling depressed? Haven’t been, getting enough sleep or, too much, sleep While these symptoms, can happen to anyone, once in a while piled: together they can make for some classic signs. You may be mentally breaking down, You may have heard of the term mental breakdown or nervous breakdown. You may have even been guilty of using these terms casually, They’re no longer used as clinical terms by the medical community And a nervous breakdown is not considered a mental illness. Instead, it’s generally viewed as a period when an overwhelming amount of stress affects an individual’s ability to function. This stress can be physical or mental, And the symptoms of a mental breakdown can subtly sneak up on you and grow out of control. If you don’t catch the signs early enough, to help better your mental health, let’s catch these signs early on and see if we can figure it out together. If you’re mentally breaking down, Sign number one, you sleep too much or not enough. Do you find yourself suffering from insomnia? Do you spend your nights tossing and turning with no relief, Or maybe you’re, getting too much sleep? Do you think to yourself? I’ll just lay my head down for one more minute And then you wake up to the lights of your clock. Reading 5 00 pm. Oh boy, Who hasn’t had too much sleep at some point in their life right? We most often sleep in on the weekends after a long week of work or when we’re sick, But the thing is our mental health can be sick as well, And our sleep patterns may be affected because of it. You may be using sleep as an escape from reality, So sleeping in seems much easier to handle than the difficulties of reality, Or maybe you begin to exhibit symptoms of insomnia because your brain is too overactive at night with stress, You could be playing out situations or Scenarios in your head that you’re stressed beyond belief about Try instead to unwind before bed Odds. You’ve heard it before, but a good book and a cup of tea is a good place to start. If you can’t seem to sleep lately, The less stimulation, the better Just don’t watch TV or get on your phone before bed. We need to first wean ourselves from an overly active brain to a calm one by choosing less intense activities to transition to sleepy time. If you go from sprinting to an immediate stop, you’re likely to fall, You might first slow down, walk, and then stop to a finish. It’s the same with going to bed kind of Number two: you show signs of anxiety and depression. One of the most and signs that you’re mentally breaking down is showing symptoms of depression or anxiety. Maybe you feel you’re tense. All the time dizzy or find yourself ruminating on stressful ideas or situations, or maybe you find yourself suddenly crying for no reason or feeling an intense emotion like guilt. These signs are important to catch early on as they could pile up leading to a mental breakdown. If you already suffer from anxiety and depression and notice, your symptoms are worsening, these could be signs that you’re mentally breaking down as well Number three brain fog, Brain fog. What is that, While it’s, not a medical condition, it’s a term that’s often used when one exhibits, several symptoms related to their ability to think. Perhaps you have difficulty concentrating, Or maybe you’ve been extremely indecisive or disoriented. These past few days or weeks, Even memory loss is a symptom of brain fog. Number four is poor hygiene. If you suddenly find yourself neglecting your hygiene, it could mean something is going on. Poor hygiene can be a sign of self-neglect. You may just feel that you, don’t have the energy or don’t feel the need to take care of yourself as much anymore. A sudden lack of hygiene can be linked to depression or mental disorders. It’s best to recognize when something is wrong early, so you can seek out help Number five you withdraw from social events and friends. Have you found that you’re just not so up to hanging out with your friends this weekend next weekend or the weekend after that? Maybe you dread going to that, get together with your friends this Saturday, And the task of getting ready, sighs pain’s taking your heart Well withdrawing from your friends and social events, could be an added sign that you’re mentally breaking down. Humans need socialization, And when this is compromised, our mental health can pay the price Try getting back to socialization. Slowly, if you find it difficult to Reach out to friends through text, or share a funny or insightful video, then maybe a phone call Isolating ourselves can be one of the biggest mistakes to our mental health that we can make. So after this video call your mom text, your friends call a mental health helpline if needed, reach out, and share this video with your uncle Larry, He’s not doing anything. Just don’t mentally isolate Number six difficulty breathing. Do you often and feel this tightness in your chest or find yourself breathing rapidly? Maybe you’ve been taking quick, rapid breaths more than usual, as a response to stress. Go ahead, pay attention to your breathing right now I’m waiting. Are you breathing calmly and relaxed, or are you having difficulty breathing? This is another sign of stress And another sign that you may be mentally breaking down. Stress can get the best of us. Anxiety has a way of finding us when we least expect it Our breathing. Can often identify if we’re, indeed suffering from anxiety, And taking the time to slow our breathing and relax may even relieve some of the stress we carry day to day Go ahead. Take a deep breath In one two: three Out one: two three sighs Feel better. I know I do Number seven, you feel physical pain as well. Maybe you’ve happened to notice that you’ve been suffering from one too many headaches per week. More like seven per week per day And that stomachache can’t seem to go away. Physical pain can often show up when we’re severely stressed. This can be in the form of a light headache every day to a blaring migraine That feeling of a knot in your stomach. That could be stress too, Of course, if these physical symptoms of pain persist and feel like something more than just stress, it’s best to talk to a doctor right away, But if you still feel the emotional pain persisting as well, that is just as valid A reason to seek help from a mental health doctor And number eight you suddenly eat too much or too little Sudden changes in appetite can be a sign of stress as well. The stress hormone cortisol can suddenly cause us to crave certain unhealthy foods high in fat and sugar. So when we’re extremely stressed, bring up the family, size, bag of potato chips, and a tub of ice cream, Hey every one of us can overeat on a bad day now and then, But when this becomes every night odds, are there’s some Suppressed stress you need to confront, Remember we may neglect self-care due to stress, which means we may not want to put in the effort to prepare a healthy, breakfast or dinner, Be aware of this and try to tell yourself that simply spending some time in the Kitchen, making your favorite healthy dish can have some serious benefits to your mental health. Try some deep breathing! As you put your dinner together, You can try staying in the present by focusing on the task at hand to distract yourself from ruminating on those worrisome. Thoughts Make another healthy sandwich for a friend to share while watching a movie, But then once the movie is over turn off the TV and wind down with a book, Your sleep will. Thank you for it later. So do you exhibit any of these signs? Did you practice your deep breathing along with me, or maybe you’ll, reach out to your mom or a friend and share this video? Do you have an Uncle Larry Feel free to. Let us know in the comments And remember whatever struggles you’re going through. We and the many Psych2goers are here to listen. If you found this video helpful, don’t forget to click the like button and share this video with someone who might need it Subscribe to Psych2go and hit the notification bell icon for more content like this, And as always thanks. So much for watching As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
Hey, Psych2Goers! Before we begin, we want to give every one of you a big thank you. We, at Psych2Go, are individuals
who work hard every day to provide quality content
for you all to see. Thanks to you,
we are closer to reaching our goal of making psychology
more accessible to everyone. Now, onto the video. Anxiety and depression
may be confusing, especially if a person
is struggling with both. These mental disorders
can be comorbid, meaning someone with depression,
can also have anxiety symptoms and vice versa. But first, what exactly is
anxiety and depression? According to Medical News Today, anxiety disorders occur when
a person regularly feels disproportional
levels of distress, worry, or fear over an
emotional trigger, while depression is
a mood disorder characterized by persistently
low mood in a feeling of sadness
and loss of interest. Living with both disorders
can be challenging. Let’s have a look at the different and common
symptoms of anxiety and depression. Some anxiety symptoms are,
but not limited to, excessive and ongoing worry
and tension, an unrealistic view of problems, a sense of impending danger,
panic or doom, restlessness or fatigue, the need to go to
the bathroom frequently, and insomnia. Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things,
or activities you once enjoyed, appetite changes and weight
fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts,
and self-harming. Some common symptoms
between the two appear to be insomnia,
fatigue, and irritability, all of which impair your ability
to perform everyday tasks. Both mental disorders, although
different, share symptoms making it difficult to understand
which is which. The differences can be observed
in how anxiety and depression manifest. Anxiety disorders are oriented
toward the future. It is characterized by excessive
fear and worry, which in turn, will affect the person’s
behavior. This occurs when people
overestimate the danger in situations. In severe cases, people will avoid
the situation that causes them anxiety. Individuals can experience
sensations of impending doom or feeling on edge 24/7. If the anxiety disorder is not
controlled on time, people can experience
panic attacks, and their daily functions
will become affected. Depressive disorders,
on the other hand, are oriented towards the past. People tend to fixate on
negative situations that impact them. Individuals experience diminished
interest in most activities if not all. Physically, depressed people can
exhibit psychomotor retardation. This includes slowed speech
and decreased movement. Depression also affects
sleeping patterns. People will either sleep too little,
which can lead to insomnia, or too much, which can
lead to hypersomnia. Individuals with depression have
feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent
thoughts of death, and suicide, or make attempts
to do so. We hope this video
helps you understand what you or a loved one
may be going through. Please, keep in mind that
if you’re struggling with either or both disorders,
you are not alone. Asking for help
does not make you weak. So, please don’t feel ashamed
to do so. If you think you may be
exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story
with us in the comments below. If you thought this video was helpful,
please give us a like and share this with someone
you think could use the help. If you want to watch more
videos related to this topic, try checking out our
mental health care playlist. If you want more psychology content,
be sure to subscribe and as always,
thanks for watching!As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
(pleasant comforting music) – [Amanda] Hey there psych2-goers and welcome back to our channel. We wanted to let you know
that your ongoing support helps us make psychology and mental health more accessible to everyone. So thank you all so much for
the love that you’ve given us. Before we begin, we wanted
to remind you that this video is meant for informative purposes only and is not meant to be a
diagnostic tool for mental illness. Please reach out to a
mental health professional or your doctor if you think you might be struggling with anxiety. With that said, let’s begin. Anxiety seems to be so
mainstream these days and people are feeling more
stressed out than ever. However, there is a difference
between experiencing anxiety and having an anxiety disorder. Feelings of nervousness or
restlessness will go away but people with anxiety disorders get no such break from their symptoms. This can change the way you communicate, behave, and even think. In today’s video, we will be
talking about eight struggles that people with anxiety can relate to. Number one, you fret and worry over small decision choices. Do you freeze with indecision
when thinking about what you want for lunch? It usually shouldn’t matter that much but when your brain is
moving at a mile a minute, it’s not hard to invent
a hypothetical situation where this choice could
mean life or death. There are so many what-ifs to consider and the anxious brain
wants to examine them all. It’s important to remember why your mind stays stuck on something, it’s trying to protect you. The what-ifs are all meant
to prepare your brain to deal with real situations,
should they arise. Be kind to yourself when making a decision doesn’t come easily to you. It’s not for nothing, even if it is disruptive or frustrating. Two, which comes first,
anxiety or sleep disruption? If you find it difficult
to get a good night’s sleep with an anxious brain, you’re not alone. According to the Anxiety
and Depression Association of America, stress and
anxiety are closely related to and often coincide with sleep disorders. These can range from
nightmares or restlessness to more complex conditions
such as bruxism, where you grind your teeth while you sleep, or narcolepsy which causes you
to spontaneously fall asleep. It can be hard to tell
whether sleep troubles or anxious thoughts are
the root of the problem. Anxiety can cause a lack
of sleep just as easily as a lack of sleep can
make you feel anxious. Number three, the worst-case scenarios always seem more likely than they are. When you’ve been dealing with
your anxiety for a long time, your brain gets used to being
on the alert for danger, even when none is present. This is why it’s easy to ruminate on negative or intrusive thoughts. Jumping passed the more likely outcomes to a worst-case scenario
becomes automatic. Everyday occurrences send
your nervous system spinning when you’ve become so good
at searching for anything that might go wrong. We offer a challenge to any anxious psych2-goers out there; if you notice yourself
imagining a disastrous outcome or event, see if you can come
up with one other scenario that may occur instead. Is one more likely than
the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether
or not other people can tell when you’re feeling anxious? And then are you doubly
worried about how someone will react if they do find out
you’re having a panic attack? Since no people experience
anxiety the same way nor are any two situations the same, there’s no real way to tell
unless you tell someone that you’re not feeling well. If anything, your anxiety
is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably
too worried about themselves that they’re less likely to notice if you look a little
flushed or act a little odd. Five, you can
worry yourself sick. Have you ever been so stressed
and worried that you felt like you might throw up or pass out? When you suffer from anxiety,
these severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that
symptoms such as headaches, heart palpitations, and
gastrointestinal issues are common expressions of anxiety. Dealing with these over
a long period can lead to complications such
as irritable bowel syndrome and other chronic disruptions
in the nervous system. Six, self-doubt slows you down socially. Do you long to be out and
about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have
social anxiety disorder which is specific to
public or group settings. Between physical symptoms
and a racing mind, keeping up a conversation with
your friends can be tricky. Your brain interrupts with
intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes
you come across as awkward or quiet, that’s okay. It’s good to be aware
of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is
a lot of pressure already, so there’s no need to
double down on yourself. Seven, you find it hard to stay focused, you find
it hard to stay focused. When your anxiety is bad, do
you struggle to concentrate? Like, when you have to
reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the
brain is designed to hold only so much information at once. If you’re taking up that
space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns
won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you
but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yeah, you can have anxiety
about your anxiety. Have you ever heard of agoraphobia? The UK National Health
Service defines agoraphobia as a fear of being in
situations where escape might be difficult or that
help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take
public transportation or be in crowded or open spaces, while others may not
leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that
help you with your anxiety, share them in the comments below. If you found this video
helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon
for more psych2 go videos. Thank you for watching and
we’ll see you next time..As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
According to the American Psychological Association People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety Anxiety disorders are highly treatable but recent surveys show that only 36.9% of those suffering from it seek treatment This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Do you worry you might be suffering from anxiety and just don’t realize it? Here are 10 tell-tale signs of hidden anxiety to look out for. 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend but talking to someone in person… No… that’s an entirely different story. Even if you already know them well or have talked to them online you still get tense and nervous talking to them in person You have trouble making eye contact or finding the words to respond and you want to end face-to-face conversations as soon as they begin to 2. You’re always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you, listening to you, and judging your every move? Or perhaps you’re overly conscious of the way you walk, the way you eat, the way you sit, the sound of your voice when you talk and so on This could be a sign that you have hidden anxiety 3. You’re easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety. As anxiety can often make us easily overwhelmed and emotionally imbalanced frequent mood swings, temper tantrums, and irritability can be expected when you’re overly anxious 4. You’re panicky and easily startled. Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task you can easily finish. Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off-guard and you find it hard to relax even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is gonna be the wrong one? Oftentimes, anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety. 6. You overthink past conversations. You tend to get hung up on past conversations no matter how much time has passed since then. You analyze the other person’s body language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you crazy and keeps you on edge every time you remember it 7. You’re always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time. Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist who is quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon..As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net
[Music] hi everyone we it’s like to go would love to thank you for making us a digital family of more than 2 million it’s with your continued support that we’re able to bring you new content regularly our mission is to help everyone become more self aware of the various psychological factors that affect our lives one such factor that we hear about on a daily basis is anxiety but it’s important to know when it’s anxiety only and wanted to become something more so let’s find out anxiety in general is our normal reaction to stress in fact it can be a good thing anxiety motivates you to accomplish your assignments to study harder for a test and it can warn you when you’re in a dangerous situation it informs you to be extra vigilant about your environment the fight or flee generalized anxiety disorder or GED on the other hand is a full-fledged anxiety disorder that involves intense and excessive anxiety as a key factor along with other debilitating symptoms differentiating between normal anxiety and generalized anxiety disorder or di D can be tricky how do you know especially if you’re a little more anxious than others whether or not your anxiety is significant enough to qualify as a disorder so let’s begin with an introduction to the main concepts revolving around the – one normal anxiety is more of a friend than a foe according to the anxiety and depression Association of America anxiety is a normal and often healthy emotion which is characterized by feelings of tension worried thoughts and physical changes like increased blood pressure when we face potentially harmful or worrying triggers feelings of anxiety are not only normal but necessary for survival since the earliest days the approach of predators an incoming danger set off alarms in the body and allowed evasive action these alarms were in the form of a raised heartbeat sledding and increased sensitivity to surroundings danger causes a rush of adrenaline a hormone in the brain which in turn triggers the anxious reactions in a process called the fight-or-flight response this prepares humans to physically confront or flee any potential threats to sea all these are classic characteristics of normal anxiety such traits came in handy for our predecessors but we don’t have to be in a constant state of fight-or-flight anymore so running from larger animals is a less pressing concern in present times than it would have been for early humans anxieties now revolve around work money family life health and other crucial issues that demand a person’s attention without necessarily requiring the fight-or-flight reaction the nervous feeling before an important life event are during a difficult situation is a natural echo of the original fight-or-flight reaction it can still be essential to survival anxiety about being hit by a car when crossing the street for example means that a person will instinctively look both ways to avoid danger when the duration or severity of an anxious feeling is out of proportion to the original trigger or stressor physical symptoms such as increased blood pressure and nausea may also develop these responses are what moved normal anxiety beyond into gid generalized anxiety disorder GA D is when the trouble starts generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities people with symptoms of GA D tend to always expect disaster and can stop worrying about health money family work or school in people with GID the worry is often unrealistic or out of proportion from the situation daily life becomes a constant state of worry fear and dread eventually the anxiety so dominates the person’s thinking that it interferes with daily functioning including work school social activities and relationships there are several key differences that make them distinguishable here are a few ways you can tell the two apart one presence of a stressor usually a normal anxiety occurs in response to a stressor such as an exam an upcoming interview a fight with a friend or a new job when you struggle with GID you’re anxious most or almost all of the time even when you can’t spot the source of the stress for instance people a generalized anxiety disorder can have a difficult time just getting through the day even seemingly small responsibilities like paying the bills make them feel anxious – intensity and length gid produces intense and excessive emotional responses even if you’re reacting to a stressor your anxiety is disproportionate to that stressor many people are on the edge before an exam but a person with jad might be anxious several weeks beforehand and will experience intense symptoms right before and during the exam also normal anxiety is fleeting while gid is ongoing and the feelings can last weeks or months three physical symptoms of jad excessive anxiety and wary aren’t the only symptoms that accompany GID there are physical symptoms – dizziness lightheadedness sweating trembling heart pounding headaches and nausea you feel like you can’t breathe can’t talk or have to go to the bathroom frequently people at jad also report feeling detachment and disconnected from reality they feel like they can’t think straight and have difficulty concentrating psychological symptoms are also present individuals experience racing or negative thoughts and are unable to concentrate and have worries about day to day things or impairment when you struggle with GID it affects your entire life it impairs or interferes with your schoolwork job and daily life avoidance is a symptom of jad and can be quite debilitating in other words excessive anxiety can cause you to avoid normal activities you might skip class miss a test stop going to work procrastinate grocery shopping or avoid anything that makes you feel anxious and 5 no control most people can reduce and control their anxiety through a variety of coping techniques and the ability to calm oneself however people at GID have significant difficulty finding relaxation calm and time away from their worries if you have more difficulty than other people you know in controlling your anxiety it may be more than normal anxiety did you often find yourself confused about these two conditions do these factors easier to differentiate between the two do let us know in the comments below if you are struggling with overwhelming anxiety and you can relate to some of these factors don’t hesitate to seek help from a mental health professional and subsequent treatment also remember to share this video with someone you think might benefit from these as well don’t forget to click the like button and subscribe for more content as always thanks for watching As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many 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Number seven, it’s not your
job to fix those with anxiety. When a friend or family member confides in you about their
struggles with anxiety, they’re doing it because they trust you and feel safe being vulnerable around you. They’re not asking you to fix them or make their problems go away. So just be there for them
like a good friend would, and any support or
understanding you can show will surely go a long way in helping them manage their anxieties. And finally, number eight,
we are more than our anxiety. Finally, but maybe most importantly, people with anxiety want you to know that they are more than their
struggles with mental illness. They don’t let their anxiety
define them or their life, so you shouldn’t either. And just because someone
struggles with anxiety doesn’t mean they can’t
enjoy themselves anymore, reach their full potential, or have meaningful
relationships with others. Anxiety disorders are also one of the most highly treatable mental
illnesses in the world, so there’s always hope that
things will get better. So if you have anxiety, do
you agree with these points? Did you learn something new? Remember, if you or anyone you know is struggling with anxiety or any other serious
mental health concern, please do not hesitate to reach out to a mental healthcare
professional today and seek help. Did you find this video insightful? Tell us in the comments below. Please like and share it with friends who might find value in this video, too. Make sure to subscribe to Psych2Go and hit the notification
bell for more content. All the references used are added in the description box below. And thanks so much for watching.
I’ll see you next time.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
You talk yourself down all the time. Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist who is quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon..
