5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

https://www.youtube.com/watch?v=Vi0_7idqcFI

00:00:02
When we were out in the lobby you mentioned that you have a breathing exercise, a coherence breathing exercise, that you thought might be useful for us to do now and perhaps for some of the listeners to join in. Yeah, let’s do it.
00:00:14
And then if you want to talk about it after, we can. Sounds good.
00:00:17
The reason I started doing this is I have relatively low heart rate variability and you want to have a higher one. So I looked at all the things that can raise your heart rate variability, and I started doing this breathing technique specifically for heart rate variability, and it went up. Awesome. So it’s… Great. tested.
00:00:35
Great. Let’s do it together.
00:00:36
Here, I’ll play it.
00:00:37
It’ll say, “Take a deep breath,” and then you’ll hear the sound of a, if you follow me for the first inhale and exhale, you’ll know what sound means what.
00:00:47
And you do this eyes closed, typically? I do it eyes closed.
00:00:50
Okay, we’ll close our eyes.
00:00:52
[chime rings] [guide inhales] [Rick inhales] [guide exhales] [men exhale] [slow breathing] [chimes ring] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] [slow breathing continues] [chimes ringing continues] That was five minutes. I like that.
00:06:38
Feels nice, doesn’t it? Yeah.
00:06:40
I noticed I don’t spontaneously breathe at that cadence. I breathe quite a bit faster.
00:06:47
Mhm. So especially on the exhale. Mhm.
00:06:53
So once I got into a rhythm of it, yeah, the mind just goes pseudo random for me. What about for you? Does your mind tend to go one place? I do, now I count. So the reason I knew it was five minutes is because it’s six breaths per minute, and I counted 5, 1, 1, 1, 2, 1, 3, 1, 4, 1, 5, 1, 6, 2, 1. So I was occupied with a task. How often do you do that? At least once and sometimes twice a day. I aim for 10 minutes a day, but if I get to 20 minutes a day, it’s noticeable in my heart rate variability results. Do you do the coherence breathing at a particular times of day, or just whenever it occurs to you? I think it depends on where I am and what else is going on in my life.
00:07:46
So it, there was, I had a window of a very specific thing that I was doing. I would do coherent breathing and I would do squats, just air squats.
00:07:55
And in one location where I didn’t have any other equipment. And then I found a way, like, where I was doing treading water, which you got to experience with me. I would tread water, and then after treading water I would get out of the pool, sit in the sun and do the coherent breathing.
00:08:13
[Music Playing]
Source : Youtube

Understanding Anxiety – A Psychiatrist Explains Symptoms, Medication Options and Therapy

Fear is something that everybody experiences. We all have fear, and fear is a normal response to a threat. The difference with anxiety is that anxiety is more diffuse. It’s not specific to a threat. It’s more global and it’s more vague and general. A fear of elevators could be rational if you know that the elevator reached the maximum capacity or you know for sure that it’s been failing or is shaking strangely, that’s rational, and avoiding that is normal. But anxiety would be for someone to be afraid of elevators, even though it’s a perfectly functioning elevator you know has been recently installed and checked and technically is flawless, and you still have anxiety about that. Anxiety disorders are a large family with several individual disorders, but it’s important to know that sometimes they happen together or you may have one and a little bit of another one.But the most common are panic disorder, social anxiety disorder, we have also generalized anxiety disorder, separation anxiety disorder, and the last one is selective mutism. It’s a rare disorder that is mostly seen in children. In psychiatry, probably the most successful group of illnesses or disorders that we can treat successfully are anxiety disorders. The treatment of choice is therapy. Multiple therapies are validated by research that can be effective. In addition to that, we can use medications that are just as needed, for example, panic attacks. Many people use a type of medication called benzodiazepine. There’s a family of anti-anxiety medications. They can work for someone who has only sporadic attacks, but not for someone who has chronic, what is called generalized anxiety disorder, because it’s easy to become dependent on those medications. The other mainstay type of treatment in terms of medications is antidepressants, specifically the so-called serotonergic antidepressants.Some of them, for example, are sertraline or paroxetine and these medications increase the transmission of serotonin in the brain and can alleviate some of the symptoms of anxiety. When we are thinking of treatment for anxiety disorders without medication, we have therapy, but also we have self-help. So we can do a lot with self-help. Probably the most effective are all kinds of activities that tend to reduce the activation of the stress response system in the body. So the stress response system releases several chemicals, like cortisol and adrenaline, but also changes the heart rate, breathing, and so forth. And so there are many activities, including meditation, yoga, tai chi, and sports in general, aerobic exercise, that can down-regulate the activation of the stress response system. In addition to self-help, another type of non-medication, non-pharmacological treatment for anxiety disorders is therapy. Counseling. And several types are specific for anxiety and they’re being developed through research and they are highly effective.One of the most common and most well-known is cognitive behavioral therapy, which is a systematic training of the patient to identify certain thoughts and beliefs that can be challenged, and the challenge of switching reframing, and changing those thoughts can alleviate anxiety. The main coping skill for anxiety is avoidance. Unfortunately, avoidance is the worst thing that we can do because it will perpetrate and make it chronic. The more we avoid something, the more powerful that fear becomes, or that anxiety. Therefore, one of the treatments for anxiety is to try not to avoid the triggers, is to expose ourselves as much as we can tolerate that. For example, if public speaking is a source of anxiety, some of us can get trained and go to Toastmasters, and go to a setting where we feel safer and slowly and progressively expose ourselves.Because the brain learns not to react. With more practice, we lose that fear. If you believe that you have an anxiety disorder, I would say the first thing to do could be a screening for that. That could be done by your primary care physician or yourself. One of the most common tools to screen for anxiety disorder is called General Anxiety Disorder-7. GAD-7. And that’s widely available in the public domain on the Internet.And if you have a suspicion of an anxiety disorder, I would go to your primary care doctor. Alternatively, you can go to a therapist because this, can be very effective and the therapist would be prepared to tell you, “I think you need medication in addition to therapy.”.
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Jordan Peterson: How To Fight Social Anxiety AND WIN! (Must Watch)

Subscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideosSubscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideosSpecial Thanks To Jordan Peterson for allowing us to share! YouTube: https://www.youtube.com/user/JordanPetersonVideos Twitter: https://twitter.com/jordanbpetersonSupport his Patreon: Patreon: https://www.patreon.com/jordanbpetersonFollow us on: Instagram: http://bit.ly/2rhGNMY Facebook: http://bit.ly/2r85DC3 Twitter: http://bit.ly/2qir5TO—————————————-­­————————-Help us caption & translate this video! http://bit.ly/Translate4Motivation The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! As Slim Crystal products are in high demand, the SlimCrystal is one of the best and most affordable weight loss products that’s available on the market. Grab your SlimCrystal bottle now!Slim-Crystal-Water-Bottle

The Outshining of Jesus (David Wilkerson)

The Outshining of Jesus (David Wilkerson)– The Ministry of Beholding His face

True stress, true strain and work hardening

 So we’ve sketched stress-strain. A curve like this for typical metal. And we know an equation within the linear elastic region. That’s before the proportional limit. And that’s, of course, Hooke’s Law– sigma equals E times epsilon. But what do we have after plastic deformation? How can we perform calculations after plastic deformation? If, for example, we had something that– a bolt in the ceiling– oh, that’s a horrendous drawing. Let’s fix that. Let’s fix that before I lose my job. So here’s– that’s even worse. Oh, my goodness. OK. This is good. No, that’s still awful. But there’s a hook and, I don’t know, something is hanging from it. I was going to draw a force so I don’t have to draw something else. There’s a hook hanging from the ceiling and you apply a force to it and you want to know, well, how much does that tie– that’s what that is– it’s called intention– that tensile tie– elongate? What’s its distance? What’s its length? And, well, you can only, at this point, do calculations if the force results in a stress that’s less than the yield strength. If it’s more than that, while it’s classically deformed, we couldn’t deal with it unless we had some kind of way of describing the shape of the curve after it leaves the linear elastic region. And it’s nice. We do have an equation that fits the curve. But it’s going– we can’t use engineering stress. We have to use what’s called true stress. So that’s what I’d like to introduce to you right now. So again, we’re going to take a look at a generalized sample here. And the idea– the goal– is of course that we’re going to go to be able to this– calculate and understand plastic deformation. So here’s our sample with its initial cross-sectional area as we’ve discussed before. And we said, well, when you load it, it gets longer and gets narrower. And it’s that reduction in the cross-sectional area that we’re interested in. This area here now, we could call it an instantaneous area. Whereas this area, the white one, was the initial area. The initial area was what we started with. But then while the load is applied– sorry, let me draw the force in. While the load is applied, the cross-sectional area has decreased. So the first thing you could do is we could say, all right, well, that means that this material itself is experiencing a force over a smaller area. So we could define the true stress as the force over that actual cross-sectional area. This is the true stress. This is the stress that the material itself is feeling. OK? And that subscript I am telling us this is the instantaneous cross-sectional area. Instantaneous. I can’t do more than one thing at the same time. Instantaneous– I missed a U– cross-sectional area. Instantaneous cross-sectional area. And I’ll show you what the plot would look like in just a moment. We could also do the same thing for the strain, although that’s going to be just a little bit– require a little bit more thinking. The true strain has to account for the fact that what we’re doing is we’re applying a change in length. Right? We’re elongating it over a certain length. The very first little bit of elongation is elongation over l0. But then, after that, the elongation is elongated over the previous length which was l0 plus that little delta l.  And so if you do that for infinitely small– infinitesimally small changes in length, the way we would write that is we’d have to say, the true strain, what we’re doing is we’re integrating. We’re integrating those infinitesimally small changes in length– that’s dl– by l from l0– the initial length– to the instantaneous length. And so if we do that, you find that you have ln of l instantaneous minus length 0, which is ln of l instantaneous over l0. So we have another equation there. I’ll put a box around that. So this is the true strain. True strain. And if we take that true stress and we plot it against the true strain, I’ll show you what we get. Let me just plot stress and strain and I’ll show you what we’ve already seen. That’s the engineering stress-strain curve. And then what I’ll do is I’ll plot for you– after it starts to plastically deform the– ran out of space there– the true stress– so this one here– continues to increase. It doesn’t have that decrease at the UTS. That’s the true stress true strain curve. And this one is, of course, engineering. The nice thing about this plot is once you’ve got true stress and true strain, we can fit that data quite nicely for most metals with a simple equation. And that is true stress is equal to this coefficient times the true strain raised to the power n. So that’s an equation that fits that true stress true strain data quite nicely. And what’s useful about this is these are constants. That’s the constant n– I’ll define it for you in a moment– and this K is also a constant. Those are material properties. We can look those up in an engineering handbook. So n is called the– well, this equation is called the strain-hardening equation. Strain hardening equation. And strain hardening– hardening correlates to– hardness correlates to strength. So really this is the equation that’s telling us that we’re strengthening the material and we’ve got the strain hardening exponent and the strain hardening coefficient K.As found on YouTubeExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITIONOIP-48

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

https://youtube.com/watch?v=Eei4nsr9DHwRelaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and SoulMusic to sleep deeply and rest the mind, relaxing and calm music to sleep. To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so no matter who you are or where you come from, these beautiful beats are made for you. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​🌿 Music by Helios Records: ➤ Spotify: https://heliosrecords.fanlink.to/Spotify ➤ Instagram: https://heliosrecords.fanlink.to/Instagram ➤ Facebook: https://heliosrecords.fanlink.to/Facebook ➤ TikTok: https://heliosrecords.fanlink.to/Tiktok ➤ SoundCloud: https://heliosrecords.fanlink.to/Soundcloud🌿 Music by Vincent Carry ➤ Spotify: https://spoti.fi/2ZSgDCA♪ BigRicePiano ♪ – https://spoti.fi/3ysT8zThttps://apple.co/3ww1HZuhttps://bigrice.bandcamp.comhttps://www.youtube.com/c/BigRicePiano🌿 Music by Finn ➤ Spotify: https://spoti.fi/3Cm9QCk🌿 Music by Jason Darryl ➤ Spotify: https://spoti.fi/3Hr846V🌿 Music by DawRos ➤ Spotify: https://spoti.fi/3orD8e4🌿 Music by White ➤ Spotify: https://spoti.fi/3x4kj4J🌿 Music by Helios Relaxing Space ➤ Spotify: https://spoti.fi/3kJuAy3🌿 Music by Dee Art ➤ Spotify: https://spoti.fi/3CnNPDn——————————🌞 For contact and submit music: relax@wondermusic.us►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.

The Hidden Holy Remnant | David Wilkerson

Seven Thousand Did Not Bow | David WilkersonMusic Resurrender | Hillsong Worship https://youtu.be/Lmty4UIXCy4Video Mountain Surfing in the Austrian Alps https://youtu.be/yKmhVDo5TqoTrail of Flowers https://youtu.be/TPmHqd6ZoS8Horse Riding Noordhoek Beach FPV Racing Drone https://youtu.be/dodlJcp6ZYkWHAT IT LOOKS LIKE BENEATH A CRASHING WAVE https://youtu.be/axK-ieZp1voFull Flight – Hawaiian Airlines – Airbus A330-243 https://youtu.be/mrcQL5Od-Fg–“Make all you can make, save all you can save, give all you can give.” – John Wesley

The Difference Between ADHD and Anxiety Signs

 – Hey, Psych2Goers. Do you have trouble paying attention? For example, zoning out while watching this video? Do you think you have ADHD because of this? Oftentimes, people mistake symptoms of anxiety for ADHD because of some of the similar traits they share. According to the Centers for Disease Control and Prevention data, about 3 in 10 children with ADHD have anxiety. So to help you get a better understanding of the difference between ADHD and anxiety, here are six signs to look out for. Number one, you have poor focus because of worrying thoughts. Are you always distracted by your worries, so much so that you’re unable to focus on the things you’re doing? When fear and apprehension dominate your thoughts, it may cause you to become restless and have trouble with sitting still, paying attention, or staying focused in class. According to John Waldrop, MD from Weill Cornell Medical College, when you experience anxiety, your prefrontal cortex, the part of the brain which is essential for thinking, learning, and remembering, is shut down. Your brain is concentrated on staying safe. In contrast with ADHD, you aren’t consumed by worrying thoughts. Instead, it has more to do with an imbalance in your hormones: dopamine and norepinephrine, which causes you to be distracted. Number two, you don’t tend to have as many problems with impulsivity. Do you often find yourself speaking out loud in class without raising your hand? Perhaps you were even labeled as the troublemaker in school because of the way you can never sit still. According to Dr. John, a person with ADHD may feel as if there are dozens of controllers trying to control their brains at the same time without checking in with each other first. So if you find that you don’t appear to have as many problems with impulsivity but just struggle to speak up or stand up because of your nerves, then you may have anxiety rather than ADHD. Number three, you have trouble completing your schoolwork because of perfectionism. Do you have trouble completing your schoolwork? Perhaps you find yourself procrastinating even if you only have just one assignment to you. This struggle could be because you have so many points you wanna make in so many ways to phrase the words that it leaves you wanting to throw up your hands and ignore them. You’re avoiding starting your assignments because you can’t have them be less than perfect. If you can relate to this, then it’s more likely you’re struggling with anxiety and not ADHD. Dr. John stated that while people with ADHD may experience difficulty completing their schoolwork or performing tasks, it’s often due to trouble with concentration rather than perfectionism. Number four, you are generally more sensitive to social cues. Are you very sensitive to how you come across to other people? Do you find yourself often uncomfortable with your social environment? Perhaps you find it challenging to eat in front of other people or tend to avoid speaking in public because of an overwhelming fear that people will judge you negatively. According to Dr. John, if your answers are yes to the above questions, it’s more likely that you have anxiety rather than ADHD. This is because people with ADHD usually struggle with understanding or missing social cues rather than being hypersensitive to them. Number five, you experience a racing heart, clamminess, tense muscles, headaches, nausea, or dizziness. Do you often experience headaches, nausea, or dizziness? These are just some of the symptoms of anxiety. Dr. John stated that anxiety comes from a tiny almond-shaped part at the back of your brain called the amygdala. As a watchman for your brain, it is constantly watching out for danger. And whenever it detects danger, it triggers a fight or flight response. However, for anxious people, the amygdala is large and hypersensitive. Because of this, it ends up sending out a lot of false alarms. You can think of it as a watchman who cries wolf too often. As a result, your brain may sense threats even in non-threatening situations. And number six, you are unlikely to show problem behaviors when you’re feeling calm, safe, and doing things you enjoy. How do you act when you’re having fun? Whether it’s listening to your favorite music or playing video games, you may find yourself feeling calm and safe while doing the things that you genuinely enjoy. You are neither restless nor feeling like you need to catch your breath. According to Dr. John, anxious individuals are unlikely to display any problem behaviors when feeling calm and safe and doing something they enjoy. On the contrary, people with ADHD will experience problem behaviors even when they engage in a particular fun or exciting activity.44798459-1800005020048433-7146152391664992256-nFor example, a person with ADHD may become so engrossed with painting a picture that they tune out or completely ignore everything else. This behavior is known as hyperfocus. Did you relate to any of the signs we’ve mentioned? Let us know in the comments below. If you found this video helpful, be sure to like, subscribe, and share this video with those who might benefit from it. And don’t forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video. As always, the references and studies used in this video are added in the description below. Thanks so much for watching and see you in our next video. (light music).As found on YouTubeSeanCooper🗯 The Shyness & Social Guy ⇝ The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people…) By Sean Cooper, The Shyness & Social Anxiety Guy. The fact that you’re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own… or you fear it’s getting worse and worse. And I don’t want you to waste one more day living a life where you feel left out, bored, or depressed because you don’t have the relationships which would make you happy. That’s why I’ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years… http://flywait.darekw.hop.clickbank.net/ often giving up hope of ever improving as you watch other people have interesting “normal” lives without you. Yet this doesn’t have to happen.

9 Uncomfortable Signs You’re Healing Emotionally

 Narrator, Hey Psych2Goers, welcome back to another video Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self-work. It’s still seen as something that either weak or crazy people do, and that’s – just not true, It might not be 100 easy, but healing is a journey that leads to deep fulfillment that nothing outside of you could shake or take away. This process is very humbling, but with high risk comes high reward. During this journey, you will start to feel the growing pains of change and self-integration Keep moving forward. This discomfort is helping you move into a beautiful life in which you have a deeper sense of inner peace. Here are nine uncomfortable signs that you are healing Number one. You allow yourself to feel your emotions When you’re still stuck in survival mode. You are mostly focused on logic and what you see because emotions are painful for you to feel and process It’s hard for you to take the time and make room for your emotions to just be acknowledged and validated because it reminds you of the hurt that You would’ve liked to keep buried When you heal. You start acknowledging your negative and positive emotions because you realize that extreme focus on one is detrimental to your whole being and that you are a whole person. It’s uncomfortable at first, but as you are no longer suppressing or denying them, you see the value of your emotions and feelings and of just letting yourself sit with them and allowing them to pass Number Two. You’re getting better at expressing and maintaining boundaries When you’re not healed or in the process, you struggle with stating and enforcing boundaries because you’re afraid of rejection, feelings of shame and guilt from putting your interest first or saying what’s on your mind, It’s unusual to set firm boundaries when you’re not used to it, but once you start, it creates more healthy interpersonal dynamics, because you stated your opinions and emotions. You have the mental and emotional clarity and you are more capable of making your decisions Number three. You accept that you’ve, been through difficult experiences. Life is hard and unfair, and instead of suppressing all of the experiences that you have been through, you acknowledge and accept that they happened. You accept that these people’s place and things had a life-changing impact on you and probably still do Once. You have accepted that these uncomfortable events impacted you in their entirety. They start to hurt you less because you’ve accepted the truth and are in charge of the narrative of your life again Number four, you’re, less reactive and more responsive. When you’re in survival mode, Everything and everyone is a threat and is treated as such. Nothing is trusted and you, don’t have time to sit and logically think things through, because you are pure action needing to defend yourself constantly. Once you start healing your natural response of lashing out shutting down, running away, or people-pleasing is tested and slowly makes way for questioning your feelings and reactions. Regarding things, You even find yourself asking. Why do I think this way? Where does this thinking come from? You start practicing emotional self-regulation, self-analysis, and responsibility. Number five you realize that healing is not linear Healing is uncomfortable because you are unearthing and confronting things you would’ve preferred to keep suppressed. Once you get into the rhythm, you realize that part of that healing is that this distress is okay and normal, because it’s not a straight road to inner peace and healing You understand and has experienced the highs and lows of healing and know that the feeling of today will not match the feelings of tomorrow or even later, on Number six. You begin to step out of your comfort zone Here,’s the thing about healing It:’s, not something everyone will do. However, if you decide to it has far-reaching benefits beyond the acceptance and acknowledgment of the traumatic experience Once you are in the healing process, you are developing bravery around your emotions and your mind With this newfound conscious control. You are no longer scared by things that scared you before Scared of making a living situation change. You now are redecorating your bedroom and experimenting with paint colors. You never thought you would Go to a party you don’t know Before you would’ve recoiled at the thought, but now it’s a little less anxiety-inducing and you have a bit more confidence Number seven. You easily accept disappointments and take them in stride. Life is a balance of success and failure, light and dark ups and downs. When you’re not healing disappointments hit, you like a freight truck to the chest, knocking all of the motivation and passion out of you With healing you understand that bad days do happen and can’t be avoided, but are also temporary Any disappointments or unmet Expectations are accepted and taken in stride. You respond in better healthier ways that are less reactive Number. Eight you have more inner peace Healing brings about self-integration. If you’re a Harry Potter, fan it’s as if Voldemort brought back all of his Horcruxes and decided on becoming a better complete person who accepts the natural way of life on a soul level. And if you’re, not a fan. It’s like taking inventory of all of your experiences painful or not, and seeing yourself as the whole person You develop this inner peace because you deeply forgive yourself and you can readily forgive others too. By having this peace and integration, you are less likely to self-sabotage because you’re no longer a warring country within yourself with conflicting desires and emotions. You reconcile your inner differences. You no longer criticize and dismantle your character in your mind And number nine. You welcome help and support The independent survivor. Has a don’t ask for help mentality, maybe because they never got it when they needed it or because of the harsh rejection when they spoke up, They shut down to get by and decided to do it by themselves because they had no choice With healing You start to realize that as strong as you are, you can’t carry and do everything by yourself. You do need help and we all do and it’s available out there for you. You are more open to support and less afraid of having this need for assistance met. The pride and shame you might feel for asking for help are gone, because you know that it’s, okay, to let go of the heavy burden on your shoulders and have someone to lean on. Did you relate to any of these points? Do you feel that you are beginning to heal As rewarding as the first step of healing? You will run into the discomfort of your healing and this will try to make you stop to lessen or ignore the pain, but whatever you resist you prolong. If you are in the healing process, well done, I’m proud of you for doing this work and I hope you can find peace through it And if you’re not that’s, okay, because healing is a long process that takes time you’re still living and doing what you can Applaud yourselves. Did you find this video valuable, Tell us in the comments below Please like and share it with friends that might find use in this video too, and make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. Thank you for watching and see you next time…As found on YouTubeSeanCooper🗯 The Shyness & Social Guy ⇝ The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people…) By Sean Cooper, The Shyness & Social Anxiety Guy. The fact that you’re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own… or you fear it’s getting worse and worse. And I don’t want you to waste one more day living a life where you feel left out, bored, or depressed because you don’t have the relationships which would make you happy. That’s why I’ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years… http://flywait.darekw.hop.clickbank.net/ often giving up hope of ever improving as you watch other people have interesting “normal” lives without you. Yet this doesn’t have to happen.Goofy-in-a-daydream