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How to recognize Anxiety Attack Symptoms

You can easily begin to recognize the causes of your anxiety symptoms. If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. Let’s take a look at some of the symptoms that usually come with anxiety attacks.One of the more common of an anxiety attack symptom is a pounding heart. This symptom can be caused by several different anxiety attacks, from mild to severe. Many people who do have an attack tend to clutch at their chest in fear of a heart attack or other ailment when in reality they are experiencing anxiety.Shortness of breath is another anxiety attack symptom that is seen a lot because of someone feeling panicked due to other symptoms they are experiencing. The shortness of breath can seem like your world is caving in, but by being able to recognize the symptom as part of an anxiety attack, you can more easily control this.Becoming lightheaded is one anxiety attack symptom that happens a lot in crowded areas. Many people have a phobia about being in crowds and becoming lightheaded or fainting is a common symptom that they experience. People will sometimes think they have a more serious issue, but in reality, it’s only one of the symptoms that are associated with anxiety attacks.Another anxiety attack symptom that is almost always present in an attack is the fear of losing control. This fear comes from the seemingly uncontrollable symptoms that precede like becoming lightheaded with a racing heart, and shortness of breath. It is a natural feeling for us to feel as if we are losing control of our bodies.Anxiety attack symptoms vary and are not isolated to just one group of people. Everybody is different and may experience varying symptoms based on what their fears may be. Anxiety is a treatable problem and many people live normal lives once they learn to control their attacks. In the end, by visiting a physician to talk about the anxiety attack symptoms that bother you, a plan can be put in place as to how you can effectively overcome the symptoms as they occur, making it possible to ensure anxiety attacks do not have precedence over your life. As these may be some of the most common symptoms I always recommend that you see your doctor. Your doctor will make sure and confirm your symptoms. Once you have done that you can begin to find techniques and methods to eliminate your anxiety attacks.Feel free to visit some of my sites Stop Anxiety Attacks and Stop Anxiety Now

Is What You Feel A Panic Attack?

Your heart pounds, your palms sweat, you start shaking, you get short of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere, and for no reason. You could have been driving your car, or awakened out of sleep, or at your desk performing your daily routine at your job. Perhaps it’s the first time it’s happened, perhaps not. If it’s not you probably know that you aren’t going to die, but you feel like it. If it’s the first time you are scared to death.No one really knows what causes a panic attack to come on. Some medical professionals say that they can be related to heredity, some say to stress. Some say if you have a history of other mental disorders, such as depression or some phobias you are more likely to experience panic attacks. Know that you are not alone. It is estimated that one out of three adults will suffer a panic attack in their lifetime.Some professionals have broken down panic attacks into three distinct types, spontaneous, specific, and situational. A spontaneous panic attack would be as suggested by its name, one that happens unexpectedly. Panic attacks called specific are brought on, as also suggested by its name by specific repeated situations, and situational panic attacks may come while doing a certain type of activity, such as riding a bike, even though there is no panic or fright involved with the activity.1-screen-shot-of-beatles-1969-rooftop-concert

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Some people suffer from a panic attack only once. These may be panic attacks which are brought on by major life stresses and ease after the stress is eliminated. Some suffer from repeated panic attacks. The type of help you seek for panic attacks and the type of help you are given by medical professionals will be based on how many panic attacks you suffer from. Some health care professionals and organizations seek to treat people who suffer from infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some medical professionals will treat more severe and recurrent panic attacks with medication. Generally, patients who suffer from repeated panic attacks will benefit by being referred to a psychologist or psychiatrist for counseling.

Bad Religion – Anxiety – Drum Cover by VE Drums

Bad Religion – Anxiety – Drum Cover by VE Drums …taken from the Album `No Control` (1989) Equipment I use: DDrum Hybrid Kit DW 7002PT Double Bass …

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Let’s Watch Soccer…

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Holly Robinson Peete’s Instagram hijacked; sends out vulgar pics

http://twitter.com/#!/hollyrpeete/status/270192926271889408Oh, dear.Instagram hacked. Sigh…They gotta get it together…— Holly Robinson Peete (@hollyrpeete) November 18, 2012It seems Ms. Robinson Peete is not alone. Other Twitter users are reporting that their Instagram accounts were “hacked,” with vulgar pics displayed, as well. Was it hacking or were their accounts phished? Perhaps they either authorized an app to access their accounts or they entered their passwords somewhere that they shouldn’t have. Either way, users are less than thrilled, to say the least.I was shocked at the sight of what I saw👀“@hollyrpeete: Instagram hacked. Sigh…They gotta get it together…”— Rethabile Legodi (@heartbile) November 18, 2012You too? Thought it was just me. Smh~@hollyrpeete: Instagram hacked. Sigh…They gotta get it together…”— Michelle K. (@ChelleHGRadio) November 18, 2012@thekatiemorgan Grapevine is saying some Instagram accounts were hacked, so folks may want to change their passwords…— Big Mur (@MurrayAHill) November 18, 2012My @instagramaccount was hacked & there is now an inappropriate photo as my profile pic. On my phone & computer it is normal. How to fix?— Heather Sievers (@DiningInDisney) November 18, 2012Someone I followed on Instagram got hacked and turned into a porn page…smh idk who it was, but they’re gone now— Suzanne Sugarbaker (@NikkiFabulous) November 18, 2012If u follow me on Instagram I am really sorry but for some reason it’s been hacked & nasty porn pics are on it…I don’t follow that person— Monica R Monsalve♉❤ (@MrsMonica_R) November 18, 2012Dear friends who instagram better check ur accnt…sounds like lots of ppl got hacked last night. @emilyrsutton @lizdueweke @todayshow @gma— twilight N (@Twilightseven) November 18, 2012So I’m not the only one this happened to. Appears some Instagram accounts were hacked, fouls pics posted. Might want to change password.— RICHELLE CAREY (@RichelleCarey) November 18, 2012Anyone’s Instagram ever been hacked? Mine was. Foul pics in my feed from someone I’m not following. UGH!!!!— RICHELLE CAREY (@RichelleCarey) November 18, 2012@hollyrpeete @instagram my was hacked too!— Michelle (@glossyallday) November 18, 2012@hollyrpeete please do something about this instigram thing, they are posting disgusting naked pictures— Jessica Germani (@Jessica6686) November 18, 2012Ms. Peete may defend the vulgar Eva Longoria, but she certainly didn’t sign up for posting porn on her Instagram. We hope she gets it cleared up soon.I apologize for those who follow my @instagram account it was hacked in the most vile way. Been begging Instagram delete. Really disturbing— Holly Robinson Peete (@hollyrpeete) November 18, 2012Audrey Irvine, from CNN, is having the same issue.@hollyrpeete @instagram OMG my account was hacked too!! I changed my password but the vile images remain b #disgusted— Audrey Irvine (@audreycnn) November 18, 2012Ms. Peete isn’t pleased with Instagram’s response, or lack thereof.Has @instagram put out a statement yet as to the Hack Job that went on this morning? @richellecarey @hollyrpeete— NickeyG (@Nickeyg26) November 18, 2012@grandpapjoe @instagram beg/tell it don’t matter if they don’t respond. I am done with then. Unprotected— Holly Robinson Peete (@hollyrpeete) November 18, 2012Hopefully, Instagram will clear up this issue swiftly. And, you know, respond to its customers. As of this posting, there is no reference on Instagram’s Twitter feed.
Read more: http://twitchy.com/2012/11/18/instagram-accounts-hijacked-by-porn-holly-robinson-peete-among-affected-account-sends-out-vulgar-pics/