The Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on… | RTCL.TV

  Exposure to natural environments has been found to reduce physiological and psychological stress, enhance positive emotions, and improve cognitive performance, making them more restorative than urban environments. This article was authored by Rita Berto.   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 simple ways to deal with Stress | How to reduce stress easily?

  do you feel stressed out in that case you’re not alone a common issue that many people experience daily is stress millions of American people claim to experience everyday stress we’ve all felt the effects of stress after all being under threat and unable to control our stress can have a big impact on how we feel think and act our health can be seriously impacted by stress regardless of whether it comes from work home or school 83 percent of American workers experience work-related stress according to data compiled by the American Institute of stress AIS from a variety of sources finding methods to reduce stress is just as important as understanding what can happen if we don’t deal with it in this video we will discuss a few but most important tips to reduce stress so stay tuned with us 1.   Laugh loudly do you recall how frequently you used to laugh when you were younger right it felt quite good just because you’ve reached adulthood doesn’t mean you can’t still laugh ing can make you feel less stressed spend time with friends read humorous books and watch comedic movies for a good laugh ing causes your facial muscles to contract faster keeping your face looking attractive while also assisting in stress relief 2. go for a walk or go to the gym the best technique to reduce stress is said to be through exercise going for a walk in the sunshine and warm weather can be beneficial for clearing your mind with fresh air and exercising your body exercising out can help you release some energy and take your mind off a situation a gym is not necessary to exercise perform jump Jacks in place run and search on YouTube for more home base exercises up to 50 stress can be lowered with just 20 minutes of exercise three get enough sleep anyone who has ever had to function on only a few hours of sleep is aware of how difficult it is to deal with stress when sleep deprived getting enough sleep is important for stress reduction you are better able to handle stressors during the day if you get enough sleep for eight hours each night if possible speak with your doctor about potential remedies if you are having trouble falling or staying asleep 4.   Try yoga yoga’s physiological effects may explain why those who practice it appear less stressed if you’ve ever noticed this yoga relies on breathing to synchronize the body and mind your body may start to feel more at ease as a result many of the effects of yoga seem to be centered on lowering cortisol and blood pressure which can also lower the effect stress has on the body 5. eat a balanced diet is another important factor in Stress Management every area of your health including your mental health is impacted by your diet Healthy nutrition is important according to Vagopian you will feel worse if you consume a lot of fast food or food that has a lot of processed flour or sugar if you eat fewer meals and drinks that have undergone extensive processing and more Whole Foods like fruits vegetable legumes fish nuts and seeds your body will be well fed consequently you can become more resistant to stress as a result 6.   Connect with loved ones the social support of friends and family can help you get through tough times and manage stress if you are stressed out talk to your friends and relatives according to study people who receive less social support exhibit greater overt signs of stress your social support system’s capacity affects your overall Mental Health if you’re feeling lonely and don’t have friends or family to turn to social support groups could be helpful consider getting involved with a club a sports team or a cause that is important to you by volunteering seven spend time in nature more time spent outside could help lower stress Studies have shown that being in nature and spending time in green areas like parks and forests are excellent strategies to manage stress spending as little as 10 minutes in a natural environment May assist enhanced psychological and physiological markers of mental well-being such as perceived stress and happiness although hiking and camping are excellent possibilities some people don’t like them or don’t have access to them even if you live in an urban area you can look for green areas like local parks arboretums and botanical gardens even if you reside in a city we have discussed seven tips to reduce your stress follow these and provide your feedback in the comments section do not forget to subscribe to the channel for more upcoming videos As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Stress and Fertility Connection: How Chronic Stress Can Prevent Pregnancy

  In traumatic stress or chronic everyday stress what happens is cortisol keeps getting pumped out, keeps getting pumped out and when cortisol goes up, cortisol is manufactured from one of our key reproductive hormones, our mother hormone called progesterone. So consider progesterone. Pro-gestation. You know, it is to support fertility, progesterone is predominant in the second half of our menstrual cycle, post ovulation, so it’s kind of the hormone that makes the bed, essentially, in the uterus for the embryo to implant so that’s progesterone.   Cortisol is made from progesterone, downstream from progesterone. Hence, when we have to make cortisol, progesterone goes down. With that all the other hormones that are downstream from there including estrogen   DHEA and testosterone are reproductive hormones or hormones of sexual desire or hormones of fertility or hormones, you know, of pregnancy. So all of those get depleted to sacrifice to make this life-saving hormone cortisol. But when cortisol is going on for too long you get this significant depletion and in my case it becomes infertility. So I always say and teach this and I’ve taught residents and other physicians worldwide but the eyes don’t see what the mind doesn’t know. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

James Cameron reveals new information about Titanic sub disaster | 60 Minutes Australia


coming up I’ve broken some rules to make this carbon fiber and titanium there’s a rule you don’t do that well I did you don’t move fast and break things if the thing you’re going to break has got you inside it not what we thought a year on from the Titan tragedy we knew right where the sub was James Cameron reveals tapping sound tapping sounds ridiculous what really happened at the bottom of the ocean the entire world waiting with baited breath we all knew they were dead so the Coast Guard live that’s next on 60 Minutes if there’s one small Comfort to be taken from the Ocean Gate deep sea submersible disaster it’s that death was instant for the five occupants on board but a year on from the tragedy there are still so many unanswered questions like why the Strang looking craft on a mission to the wreck of the Titanic catastrophically imploded and why for days on end was the world led to believe there was hope for a successful Rescue Mission the lack of credible information about what really happened is now becoming increasingly unfathomable not only for other undersea explorers like Hollywood icon James Cameron but also for the families of the victims it’s in my home but it’s in a box because I I don’t want to see it every day because it’s make me remember this bad moment it might not look like much but this shriveled Styrofoam cup holds more meaning than most of us can fathom for sidy nag it’s a treasured trophy the only remaining evidence of her father’s final adventure to the wreck of the Titanic it must be so speci for you to have that cup yeah it’s very special because it was with my dad to his last moment so yeah it’s uh it’s very special an avid deep sea Explorer Paul lri N made a habit of taking decorated styrofoam cups on his missions to see them shrink under the pressure of descent remarkably this one somehow surv survived the catastrophic implosion of the Titan ocean Gates experimental submersible the allowed search for a missing submersible with five people on board leads to a tragic Discovery and there are no survivors one year on cidney is still desperate for answers but she’s never heard from Ocean Gate they still haven’t contacted you to give condolences or or explain what happened nothing from them no condolences no we are sorry nothing that’s extraordinary yeah these guys broke the rules it’s that simple they should not have been legally allowed to carry passengers James Cameron is furious too his friend Sid’s dad Paul HRI should be alive today I got him and he got me tonight the legendary film director and Titanic expert is ready to set the record straight on the frenzied search mission running all over the surface the entire world you know waiting with baited breath talking about 96 hours of oxygen we all knew they were dead and why despite five active investigations the world is still waiting for answers I think they went by a procedure that was torturous for the family seeing her coming out of the darkness like a ghost ship still gets me every time James Cameron’s knowledge of the deep goes far beyond his Oscar winning picture are you ready to go back to Titanic he’s visited the Titanic Rec site 33 times and designed and piloted a submarine to the deepest known point on Earth I’m at the trench wall I am working a steep rock cliff over you’ve spent more time at the Titanic wreck than the actual Captain spent on the Sheep yeah if you do the math it actually is true given his credentials you’d think he’d be an obvious choice for investigators looking for expert advice on the Titans ill- fated dive and yet Jim is still waiting for a phone call what are you hearing about where the investigation is up to I’ve made myself available I’ve volunteered to the investigative committee at the Coast Guard nothing they haven’t interviewed you I think they want to do things their way and frankly I think they’ve kind of got egg on their face uh and they don’t want outside opinions that’s just my interpretation it’s a stunning claim from one of the world’s leading experts in deep sea exploration that was you know almost a year ago so uh that’s astonishing to me why listen to a scientist we’ve taken a completely new approach to the subd design and it’s all run with this game controller and these touch screens so if you want to go forward you press forward if you want to go back you go back turn left turn right go down go up ocean Gates Maverick CEO Stockton Rush pushed the limits of sense and safety while promising passengers an unforgettable Adventure Ocean Gate Expeditions offers you the once- in a-lifetime opportunity to be a specially trained crew member safely diving to the Titanic wreckage site the corporate video might sound in enticing but in reality the Titan was an untested outlier the only commercial submersible in the world with a hull made from carbon fiber composite which industry experts agree is incapable of withstanding extreme deep sea pressure as a result the sub wasn’t classed or certified you’re remembered for the rules you break and you know I’ve broken some rules to make this carbon fiber in titanium there’s a rule you don’t do that well I did he seemed to take a real pride in in his unconventional approach in breaking the rules exactly and I think this is this is a place where you’ve got to really know your stuff before you can step outside the box you don’t move fast and break things as they say in Silicon Valley if the thing you’re going to break has got you inside it along with other innocent people who you know who believe you’re line of BS oh June 18 last year Stockton Rush set off for the most famous shipwreck on Earth with Paul lri N as guide and three paying passengers billionaire Explorer HH Harding Pakistani businessman shazar Darwood and his teenage son sullon but less than 2 hours into the dive on that Sunday communication stopped and a medeia storm began Rescuers are racing to find the missing dive vessel but the US Coast Guard is not letting up well we received a call in Boston the afternoon of the 18th they had put a submersible down on the S side of the Titanic and they had lost Communications uh earlier that day Captain Jamie Frederick knew right away the US Coast Guard was facing an unprecedented Challenge and had you ever received a call of that nature before no it was certainly an anomalous in fact I’ve been in the Coast Guard uh for uh just about 30 years and I’ve never dealt with a subsurface uh search it was challenging for the families of those on board it was an unbearable weight with only one thing keeping them going hope with all the boats that came all the people involved for looking for them I really had hope I really thought they could find them and find them alive yes of course I was thinking they would find them alive and for a couple of days there a miracle seemed possible Eerie Echoes of banging noises picked up by soner equipment l a fuse under the search for the sub painting a haunting picture of the five men trapped inside at the bottom of the ocean it just made such a beautiful media circus you know to talk about a Race Against Time these poor people tapping sounds tapping sounds ridiculous James Cameron wasn’t surprised at all when US Navy analysis found the banging noises weren’t human and were most likely from the ocean or ships in the area they’re hearing a little crescent wrench or something tapping against a a hull over the sound of 11 ships operating in the immediate vicinity moving giant pieces of deck equipment around not possible you know that’s like you know hearing a a sparrow fart over the Caff of an airport so that whole thing was maybe a metaphor you’ll want to cut out it’s a great metaphor but you’re saying that whole thing was fiction well we knew I mean my jaw literally dropped open further and farther each day that they that they never cautioned everybody coming up the incredible rescue plans once we connected to them they were coming up and why the entire frenzy was pointless because as you’ll see there was one critical piece of information the Coast Guard didn’t share 9:25 confirmed implosion and I literally wrote that on the pad the moment I heard from my Naval source so the Coast Guard lied The Saga of the missing Titan submersible had all the makings of a Hollywood movie billionaire explorers missing on their way to the graveyard of a ship once thought to be Unsinkable with the clock ticking oxygen running out and the world watching I knew that this was going to be a big story Ed casano was ready to play the hero his remotely operated deepsea vehicle the Odus 6 was the only submersible that would make it nearly 4 kilm down to the Titanic site and quickly did you at that point truly believe this was a rescue mission absolutely 4 days after the sub disappeared and spurred on by reports of banging noises odia 6 descended through the cold cruel depths of the North Atlantic Ocean with an incredible mission to tow them into safety the plan that we had once we plugged into the scene was we would go to seafloor we were rigged for heavy lift we were going to connect onto the Titan submersible once we connected to them they were coming up it would have been a miraculous survival story but James Cameron says it was always fiction tonight revealing for the first time the moment he knew the Titan had suffered a catastrophic implosion I just found this in my in my file it says this is on uh casad delmare stationary that’s the hotel I was in in La at the time that I heard about it 9:25 that’s a.m 9:25 confirmed implosion and I literally wrote that on the pad the moment I heard from my Naval Source very reliable source that they had uh heard an event and triangulated it to the site that US Naval intelligence of an implosion near the Titanic Rec site came just hours after the Titan set off for James Cameron it was a deeply personal tragedy his good friend and fellow Titanic buff pH nag was on board I had a silent moment because I knew P pH very well and um posos is how we’d said cuz he’s French right um it was a somber moment and then it just transformed into this crazy thing everybody running around with their hair on fire when we knew right where the sub was but nobody could admit that they didn’t have the means to go down and look so they were running all over the surface and the entire world you know waiting with baited breath talking about 96 hours of oxygen we all knew they were dead we’d already hoisted a glass you know uh toast to our fallen comrades on Monday night so the Coast Guard lied I don’t think they lied I think they went by a procedure that was torturous for the family unnecessarily unnecessarily torturous for the family I don’t think they lied they just didn’t disclose they were informed by by Naval intelligence that the an implosion event was tracked to the coordinate of the Titanic Rec site now could it have been something else one and a trillion but the Coast Guard insists that information was inconclusive as far as Captain Jamie Frederick is concerned a rescue mission doesn’t become a recovery Mission until there’s tangible evidence had you had at that early stage reports of Naval intelligence of an implosion at the Titanic recite that day had you heard those reports we received the information from the from the Navy very early on that they had detected an anomaly in the vicinity of the S of the Titanic but at the time that information was at a classified level that couldn’t be shared publicly and it also was not definitive and frankly you know in the business of search and rescue absent definitive information we have both we have a moral responsibility um and a statutory responsibility frankly to continue to search so did you genuinely feel hope that this was still potentially a rescue operation if there’s one thing that I’ve learned in 30 years of doing search and rescue if you don’t have hope and you’re conducting a search and rescue case you’re in the wrong business because I have seen some pretty remarkable things happen uh over my career but this time it wasn’t to be Ed casano will never forget the moment his remotely operated vehicle the Odus 6 spotted debris on the sea floor it was quiet I remember and uh you know it it felt like immediately there was an answer with what we were addressing um I would say in general the feeling was professional but profound it was obvious that what we were dealing with was a recovery not a rescue sidon Nile had been desperately clinging to hope that her father pH could be found alive when you learned there had been a huge implosion how did that make you reflect on the search that in fact you know they likely had been dead for days I don’t really know what to think about it because in a way this church sorry no take your time take your time yeah in a way I had hope for for for days more you know but him being alive so in a way it’s more difficult because it’s hope for nothing but in a way I thought during 4 days it was still alive it’s a sad irony for syney that her father’s obsession with the Titanic’s watery graveyard would ultimately claim his life my dad could spend all day long talking about the Titanic so he really loved that he was Mr Titanic to many people yes Mr Titanic ph’s 38th dive to the wreckage alongside Ocean Gate boss Stockton Rush would be his last it never made sense to me how someone with so much experience would agree to dive with Ocean Gate knowing the isas that’s a tricky area for me yeah but I have to remind myself that pH wasn’t an engineer per se he was an explorer at heart I also know his heart which was to go which was to go which was to to dive do you expect that we charges should someone be prosecuted I think that that there should be some changes they didn’t have classification theoretically they should not have been legally allowed to carry passengers this is an experimental sub this is is a dangerous environment is this a case of the person who should be prosecuted is in fact already dead yeah I think the I think the tragedy is he took others with him he should have listened to the warnings but don’t we say that about the captain of Titanic James Cameron is now channeling his outrage at Ocean Gate and the investigation into a new deep sea mission vowing to return to the Titanic in honor of his dear friend and to make sure Stockton Russia’s failed experiment is relegated to the history books exploration will proceed because it must and because it’s part of the human Spirit right and you know a knucklehead that made a mistake shouldn’t be holding everybody else back and it won’t right uh we have plans to build a sub that can can go to 4,000 M and we will wow and I may even go back in uh to T anic in in that sub just to prove the point that if it’s done right it can be done [Music] safely hello I’m Amelia Adams thanks for watching 60 Minutes Australia subscribe to our Channel now for brand new stories and exclusive Clips every week and don’t miss out on our extra minute segments and full episodes of 60 Minutes on .com.


and the N Now app.


Read More: He Got SUED for Sounding Too MUCH LIKE Legendary Rock Singer! Thought He STOLE His Voice! #shorts



As found on YouTube

He Got SUED for Sounding Too MUCH LIKE Legendary Rock Singer! Thought He STOLE His Voice! #shorts

See the full interview here: https://www.youtube.com/watch?v=mkXPz6hV1cM&t=1300s An interview with a legendary voice actor who is also a rock star. He’s so great at mimicking voices, that he was once sued by a famous singer for sounding too much like him. Try to guess who it is! Jess Harnell is the lead singer of Rock Sugar who do and the voice of Wacko Warner from Animaniacs, Crash Bandicoot, and Roger Rabbit., a man of 1000 voices who is one of the best in his profession…His band RockSugar mashes rock and pop songs together including Ozzy Osbourne, Def Leppard, Motley Crue, Journey, Queen, and Metallica. Get Rock Sugar’s album here: http://rocksugarband.com/shop #classicrock #80s Follow Jess on Instagram @jessharnell_ and @RockSugarBand As I’ve said before, now and again I interview an artist who takes me completely off guard and exceeds my expectations. Well, this is one of those times…Coming up a legendary voice actor, who’s also a rockstar, He’s done something incredibly unique in rock and roll where he combines some of the biggest rock songs ever freshly and excitingly and he’s so great at it, that one of rock’s all-time greatest frontmen sued him for sounding too much like him. Coming up the voice of Wako Warner from Animaniacs, Crash Bandicoot, and Roger Rabbit on Professor of Rock I’ve done a lot of interviews over the last decade. and on the rare occasion, I get sideswiped by an interview where I’m blown away by their charisma, talent, and character as a human being. This interview was an absolute blast! , His name is Jess Harnell, a man who Variety has ranked as one of the top 10 voice actors on the planet. He’s the voice of Wakko Warner from the Animaniacs, Crash Bandicoot and so many others. He started as a singer doing jingles, then became a voice actor and he was so amazing at mimicking voices, he started a band called Rock Sugar back in the day where he does something so fresh that you’ll hear your favorite rock songs in a whole new way… check this out: Coming up, Jess tells us some hilarious stories about being so great at mimicking Ozzie that he fooled his daughter, Kelly, How he did a Christopher Walken impression to Christoper Walken as well as reimagining rock greatest songs… Again this guy is so good he got sued for sounding exactly like one of rock’s greatest singers… a hilarious interview is up next.

Zac Poonen – Can You Partake of Communion if Your not Baptised? – New

Zac Poonen – Can You Partake of Communion if You’re Not Baptised? http://ahavajerusalem.com @ahavajerusalem.com #ahavajerusalem About Zac Poonen: Zac Poonen was formerly an Indian Naval Officer who has been serving the Lord in India for nearly 50 years as a Bible teacher. He has responsibility for several churches in India and abroad. He has written more than 25 books and numerous articles in English – which have been translated into many Indian and foreign languages. His messages are available on audio CDs and video DVDs. Like the other elders in CFC, Zac Poonen also supports himself and his family through “tent-making” and does not receive any salary for his services. He does not receive any royalty for any of his books, CDs, or DVDs, that are published by Christian Fellowship Centre, Bangalore. Posted With Permission from www.cfcindia.com “Copyright – Zac Poonen” http://cfcindia.com © 2014 Christian Fellowship Church, Bangalore, India. All Rights Reserved.

CGCs Grading System Is Definitely Flawed SHORT VERSION

#comicbooks #comiccommunity #comicshops #truth #cgc #reholderscam #ultimatefallout4 #acetate #acetategate #c2e2 Welcome to my channel where I give my thoughts on the comic book world & more. If you enjoy what you see please subscribe and leave a like, also smack that notification bell that way you never miss out on anything to come, Thanks once again, and enjoy guys. PLEASE SUBSCRIBE THE SAVAGES BELOW FOR SOME GREAT ADDITIONAL CONTENT V V V THE SAVAGES Joker M21 Channel Link https://www.youtube.com/user/mnice700 V V V Home of the NY Warriors Channel Link https://www.youtube.com/c/BigeezComics V V V Pressable Defects Channel Link https://www.youtube.com/channel/UCCY0… OUR SAVAGE FAMILY BUSINESSES SUPPORT V V V SPIDEY’S POWDERED TUMBLERS On IG https://www.instagram.com/spideys_powderd_tumblers/# RED HOOD COMIC PRESSING AND CLEANING SERVICES On IG https://www.instagram.com/redhoodcomic/# FLORIDA MAN COMICS EBAY LINK **TRUSTED SELLER** https://www.ebay.com/str/floridamancomics?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=VOzDz5H2TBu&sssrc=3418065&ssuid=z6CEg1VURSy&widget_ver=artemis&media=COPY

High-functioning anxiety: What are the signs and symptoms?

If you feel down or have persistent worries, you could be dealing with high-functioning anxiety. Psychiatrist Dr. Sue Varma shares signs and symptoms to look for and how to overcome the tendencies. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health, and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY’s Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #Anxiety #Health #MentalHealth

Being the little mermaid

th-2024-06-09-T183420-837

Makeup transformation at the lake