Tag: videos

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.📌 Bookmark Article: http://www.cleverly.me/five-anxiety-symptoms 📌 Save on Pinterest: https://bit.ly/2w9kiNM➡️ Thanks for watching and don’t forget to subscribe for more DIY crafts & projects, genius life hacks, clever tips & tricks, valuable health hacks, and fun facts: https://www.youtube.com/cleverly_diy?sub_confirmation=1***********************************************************************1. Metallic Flavor in the MouthPeople with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.2. Excessive YawningAccording to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.3. Cold FeetWhen a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.4. NightmaresDreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.5. Mental FogAnxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.******************************************************Do you want to see more content like this? Cleverly brings you clever tips, tricks & life hacks to simplify everyday life, so be sure to subscribe, like, and follow us for a first-hand look at new videos that you can share with your family & friends!💙 YouTube: https://www.youtube.com/Cleverly_DIY 💙 Facebook: https://www.facebook.com/cleverly.me 💙 Instagram: https://www.instagram.com/cleverly.me 💙 Pinterest: https://www.pinterest.com/Cleverly_DIY 💙 Website: https://www.cleverly.me******************************************************

Don’t Let Fear of Suffering Limit Your Possibility – Sadhguru

Most humans, Sadhguru says, never walk full stride, but take only half-steps due to the fear of suffering. If you go against the natural aspiration to be as much as you can be simply out of fear, then the immense possibility of being human is lost. He discusses inner management and how to handle thoughts and emotions.Tamil version – https://youtu.be/abb28UvTxQk **************************************** Download Sadhguru App 📲 http://onelink.to/sadhguru__appYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.More Videos & Blogs on Website http://www.isha.sadhguru.orgSubscribe to our channel here: https://www.youtube.com/user/sadhguru?sub_confirmation=1Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/IshakriyaFree Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/Official Facebook Page of Sadhguru https://www.facebook.com/sadhguruOfficial Twitter Profile of Sadhguru

Don’t Let Fear of Suffering Limit Your Possibility – Sadhguru

Most humans, Sadhguru says, never walk full stride, but take only half-steps due to the fear of suffering. If you go against the natural aspiration to be as much as you can be simply out of fear, then the immense possibility of being human is lost. He discusses inner management and how to handle thoughts and emotions.Tamil version – https://youtu.be/abb28UvTxQk **************************************** Download Sadhguru App 📲 http://onelink.to/sadhguru__appYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.More Videos & Blogs on Website http://www.isha.sadhguru.orgSubscribe to our channel here: https://www.youtube.com/user/sadhguru?sub_confirmation=1Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/IshakriyaFree Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/Official Facebook Page of Sadhguru https://www.facebook.com/sadhguruOfficial Twitter Profile of Sadhguru

ASMR TO RELIEVE STRESS & ANXIETY 😴💤✨

TO DONATE TO HELPING HAND HERE IS THE CASH APP: $HelpingHand8 https://cash.app/$HelpingHand8 or https://www.paypal.me/helpinghand8 thanks in advance to all the people who donated, you are appreciated. If you can’t donate you can sign these petitions to help support the cause BLM: https://blacklivesmatters.carrd.co/# let’s continue to help these businesses!Follow me on Facebook & Tiktok: https://www.facebook.com/batalasasmr ✨ https://vm.tiktok.com/puh5vH/ ✨🌸 My twitter: https://twitter.com/BatalasASMR My patreon: https://www.patreon.com/BatalasASMR My instagram: https://www.instagram.com/official_batalasasmr/Do you want to see me outside of ASMR ?Subscribe to my couples channel : https://www.youtube.com/channel/UCG5n2-oyhq9ycv53icYe82A?view_as=subscriberBOYFRIENDS ASMR CHANNEL: https://www.youtube.com/channel/UCB0HnS2Ksu9bdK3w9KME-lgWelcome back to my channel, I am so happy that you stopped by. I love you very much and my goal is to make you relax. Oh? What am I doing? Just giving you a lovely brain massage! 🙂I created a patreon https://www.patreon.com/BatalasASMRI accept donations: https://www.paypal.com/donate/?token=7bfsmKO0yGQrTnANKuB9JTjtGJh2jfgCS7IYhG6MQh3N3BMoV_FB7vB0ZMm972eFQRoMym&country.x=US&locale.x=USpaypal; https://www.paypal.me/BatalasASMRBusiness Inquiries/Collabs: batalaasmrmgmt@gmail.comcouples Instagram; jaynbeetv : https://www.instagram.com/jaynbeetv/instagram: official_batalasasmr : https://www.instagram.com/official_batalasasmr/

The Anxiety Life Changer: How to Improve Your Resilience

Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life.The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6MThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa.Don’t miss out on the most compelling & actionable advice from this class with Dr. Joseph. It’s only available here: http://bit.ly/30dSvKeGet EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: http://bit.ly/30nIrhUThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: WEBSITE: https://kylekittleson.com/ FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Can’t sleep? You’re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you’ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You’ll also learn self-help strategies for getting a good night’s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.

Psychedelics in Unlocking the Unconscious: From Cancer to Addiction – Gabor Mate

http://psychedelicscience.orgHelp us caption and translate this video on Amara.org:‪ ‬http://www.amara.org/en/videos/Nn3QhKSKSV0v/info/Psychedelics in Unlocking the Unconscious: From Cancer to AddictionGabor Mate, MDAbstract: Complex unconscious psychological stresses underlie and contribute to all chronic medical conditions, from cancer and addiction to depression and multiple sclerosis. Therapy that is assisted by psychedelics, in the right context and with the right support, can bring these dynamics to the surface and thus help a person liberate themselves from their influence. Special focus will be given to the speaker’s experience in treating addictions and other stress-related conditions, both with aboriginal people and in non-indigenous contemporary healing circles. This work has been done under the guidance of indigenous Peruvian shamans and their Western apprentices.Gabor Maté, MD is a Canadian physician, speaker, and the author of four bestselling books published in nearly 20 languages on five continents. His interests include the mind/body unity as manifested in health and illness, the effects of early childhood experiences in shaping brain and personality, the traumatic basis of addictions, and the attachment requirements for healthy child development. He has worked in family practice and palliative care, and for twelve years he worked in Vancouver’s Downtown Eastside, notorious as North America’s most concentrated area of drug use. He currently teaches and leads seminars internationally (drgabormate.com).More videos available at http://psychedelicscience.orgAt Psychedelic Science 2013, over 100 of the world’s leading researchers and more than 1,900 international attendees gathered to share recent findings on the benefits and risks of LSD, psilocybin, MDMA, ayahuasca, ibogaine, 2C-B, ketamine, DMT, marijuana, and more, over three days of conference presentations, and two days of pre- and post-conference workshops.

Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend

Use this relaxing stretching workout to lower stress and increase flexibility @ http://bit.ly/1MrAdFvWorkout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Fitness Blender’s FREE workout app with over 450 workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1IVGwEoWe use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7VKeep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3sFitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1nFitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1nNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

3 Ways To Be Stress Free – By Sandeep Maheshwari I Hindi

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminarsMusic: Youtube Music Library

Freedom From Stress & Pressure – By Sandeep Maheshwari I Hindi

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminarsMusic: Youtube Music Library