We think of picky eating as a toddler quirk, but food aversion extends to adults and can create some adverse problems! Here are more facts about finicky eating. http://mental.healthguru.com/
Tag: habits
Clean Eating Diet– Change Your Food Habits (Diet & Fitness Guru)
Clean eating means that your food can’t be processed and should be as close to natural as possible. Food habits are hard to break, especially when you look to unhealthy food for comfort. But in reality, clean eating can possibly improve your mood and your health. What counts as clean eating and what counts as processed? For example, eating an apple is clean eating– eating apple pie is not. Interested in changing your food habits and adopting the clean eating lifestyle? Watch this video for advice on healthy eating. And for more, visit: http://diet-fitness.healthguru.com/
Boxing for Stress Management
Sometimes the best way to pick up a healthy habit is to find out what works for others! For our latest ‘Healthy You’ Jane Monzures is meeting up with a barber who says boxing helps melt away his stress and keeps him physically fit.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives.
5 Things You Didn’t Know About America’s Sleeping Habits
Urgh. Stop reading this and take a damn siesta.
Sleeping is really, really important.
Disney / Via giphy.com
It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s sleeping habits.
1. Sleeping is a HUGE problem in the United States. It’s so bad that roughly 30% of American workers sleep less than six hours a night, according to NSF.
Jenny Chang / Via BuzzFeed
Not getting enough sleep can lead to a whole bunch of problems. Here’s why: Sleeping keeps our brains healthy, according to Charles A. Czeisler’s report in the Journal of the National Sleep Foundation.
Without a proper night’s rest, you’ll eat more and your memory and cognitive functions will become impaired. And you’ll even have a higher chance of contracting some serious illnesses, like Alzheimer’s disease and even some cancers.
2. It’s even worse for people who work the night shift: Around 44% of American night-shift workers are sleep-deprived.
AMC / Via giphy.com
This is why the World Health Organization has labeled night-shift work as a possible carcinogen.
3. Approximately 7.5 million Americans fall asleep at the wheel each month.
Fox / Via giphy.com
Unfortunately, this leads to about 6,400 deaths per year, writes Czeisler. That’s a huge number, considering we talk much less about drowsy drivers than we do about drunk drivers. The numbers are not that different: Around 10,000 people die because of drunk drivers per year, according to the National Highway Traffic Safety Administration.
4. About 64% of Americans who experience chronic pain also suffer from sleep deprivation, according to the 2015 poll by NSF.
giphy.com / Via Bravo
And we’re not talking about The Machinist-like crazy all-nighters. The participants were sleep-deprived by only about 40 minutes, which means they slept 6.7 hours instead of 7.3 hours. That may not seem like a lot of time, but it makes a huge difference.
In fact, Czeisler writes that after just one week of sleep deprivation, your body has a harder time resisting infection, you’ll become moody, and your glucose tolerance will decrease (which can lead to diabetes).
5. Healthy people sleep approximately 18–23 minutes longer than those who experience chronic pain.
Chris Colfer / Via giphy.com
Kristen Knutson, Sleep in America poll scholar, told BuzzFeed over email, though, “This poll could not address the direction of effect.” Knutson does mention, however, that getting 15–30 minutes more sleep per night could make a difference in how you feel.
If you’re having trouble falling asleep, check out these sleeping hacks to help you get a good night’s rest.
But this is you after you get a good night’s sleep.
Beyonce/Shepherd’s Bush Empire / Via giphy.com
Read more: http://www.buzzfeed.com/natashaumer/reasons-why-you-should-sleep-more