Tag: panic attack treatment

The Time Cure

In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

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Brain Changer

‘This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner’ DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTER A combination of Professor Felice Jacka’s love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women’s diets and their mental health, focusing on depression and anxiety. She soon discovered – you feel how you eat. It is Professor Jacka’s ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

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A Fresh Look at Anxiety Disorders

This book, the ideal following of the previous New Insights into Anxiety Disorders, collects papers of a number of clinical psychiatrists all over the world, giving their contribution to the comprehension and clinical management of anxiety disorders. Following the previously edited book on anxiety, this new one will focus on some specific clinical issues such as PTSD, psychosomatics, and complementary approaches to anxiety management themes which were not discussed in the previous book.

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Nerbyos, Anxiety at Panic Attack – Payo ni Doc Willie Ong #780

Nerbyos, Anxiety at Panic Attack Payo ni Doc Willie at Liza Ong #780Kapag: 1. Kinabhan ka 2. Inaway o naapi ka 3. May nararamdaman 4. Walang pera 5. Seryosong sakit Panoorin po:

The Time Cure

In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

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Anger, Anxiety, Depression Make the Connection -Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes

CEUs can be earned for this video at https://www.allceus.com/member/cart/index/product/id/629/c/ Director: Dawn-Elise SnipesA direct link to the CEU course is in the podcast show notes. https://www.allceus.com/feed/podcastAllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/ Unlimited Counseling CEs for $59 https://www.allceus.com/ #AddictionCounselor and #RecoveryCoach https://www.allceus.com/certificate-tracks/ Pinterest: drsnipes Podcast: https://www.allceus.com/counselortoolbox/Nurses, addiction and #mentalhealth #counselors, #socialworkers and marriage and family#therapists can earn #CEUs for this and other presentations at AllCEUs.com#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.This was recorded as part of a live #webinar

This Is Your Brain on Birth Control

This groundbreaking book sheds light on how hormonal birth control affects women–and the world around them–in ways people are just now beginning to understand.nderstand.

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My Stroke of Luck

My stroke taught me so much, and for all that it stole, it gave me even more. In the process of healing, my life has changed for the better. Now I want to share what I have learned. In this vivid and very personal reflection upon his extraordinary life as an actor, author, and legend in his own time, Kirk Douglas offers a candid and heartfelt memoir of where it all went right in his life — even after suffering a debilitating stroke. Revealing not only the incredible physical and emotional toll of his stroke but how it has changed his life for the better, Douglas shares the lessons that saved him and helped him to heal. Alongside his heartfelt advice and insight, he also recalls warm memories of some of the most famous figures of our time — including Burt Lancaster, Michael J. Fox, and Gary Cooper — as well as others who have soared to greatness in the face of adversity. Charming, soulful, and filled with personal photographs, My Stroke of Luck is an intimate look at the real person behind the fabulous talent — and at a life lived to its very fullest.

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Moderate to Severe Psoriasis, Fourth Edition

Written by experts in the dermatology field, this new fourth edition of Moderate-to-Severe Psoriasis discusses the current use of biologics and other pharmacologic and phototherapy treatments for moderate-to-severe psoriasis. Illustrated with high quality color figures, this standalone text emphasizes safe and effective treatments for the psoriasis patient that are perfect for the dermatologist in daily practice. New to this edition are chapters on day treatment programs, new agents, erythrodermic and pustular psoriasis, special populations, and pharmacogenetics.

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Anxiety: What You Should Know [Especially During Coronavirus Outbreak]

Access this full video series on anxiety for FREE here: https://bit.ly/3a96JjYThere’s a lot of anxiety surrounding the coronavirus outbreak. Here’s advice from a psychologist on what you should know right now. A a legitimate, thorough understanding of anxiety is crucial right now in maintaining your mental health.This video alls sheds light on when to know if anxiety becomes clinical, and how to cope with it.Anxiety during the coronavirus outbreak is extremely widespread. Psychologist Dr. Ramani Durvasula is a leading expert on anxiety and the psychology of how it affects day to day life, especially during times of crisis.The panic can be hard to deal with. In this interview discussion, Dr. Ramani and MedCircle host Kyle Kittleson discuss what to do when this panic around such a widespread disease becomes clinical anxiety.– Coronavirus fear / coronavirus stress vs clinical anxiety – What an anxiety disorder looks like – The average age of onset of clinical anxiety – What co-occurring disorders you or someone you love may be experiencing during the coronavirus outbreak – How many different types of anxiety there are (so you can spot the signs of what you may be experiencing during the coronavirus outbreak – What agoraphobia, panic disorders, generalized anxiety disorder, and social anxiety all look likeFear around the coronavirus spread, coronavirus symptoms, and other COVID 19 effects is real. Seek more mental health help at MedCircle.com.More information from the CDC on the corona virus: https://www.cdc.gov/coronavirus/2019-ncov/index.html World Health Organization (WHO): https://www.who.int/emergencies/diseases/novel-coronavirus-2019