Tag: mind

Piano Music – Beautiful Relaxing Music for Stress Relief [#1936]

Piano Music – A recording of beautiful relaxing music for stress relief, and so much more: A relaxing piano music session you can use in the background as study music, meditation music, or simply as a soundtrack while relaxing, working, or making beautiful future plans. This is the recording of my latest piano music session. Title: Piano Session #1936 | Artist: relaxdaily It’s kind of a special session: Many inspirations, lots of stuff going on in my mind. Earlier this evening I was visiting a piano concert where a young pianist very seriously and passionately played pieces by Rachmaninov, Beethoven and some other crazy classical guys. Almost too much input for my simple mind to comprehend. But I watched her, thought about how I’d try to form the piano sound differently, well, more gentle, while clear in its message, and watched also her serious facial expression, totally focused on the keys. I guess that’s why I look a little more serious this time, too. Also this weekend, I learned that our planet is heading towards a serious illness! I feel this sometimes myself, when being out there capturing nature scenes for my ambient tunes series. But this weekend I read a few speeches of this tough gal Greta Thunberg, followed by the first pages of ‘The Green New Deal’ by Jeremy Rifkin. This is just about the climate change and how our planet is going to collapse soon when we don’t find a way to elevate our species to something even more beautiful very soon. It triggered a general sentiment in myself about what else we could do so much better here and now. Also a family member of mine is having a hard time right now. He behaves crazy, at the brink of surviving, and maybe it sounds crazy, but I believe more and more that he’s just a mirror of our society. A living mirror. He wants to live. But he’s born with the duty to show us something. While there’s much good stuff and lots of partying going on, there’s also much s***t happening, we behave quite s***ty as a species when you look at the whole picture, and he simply decides to give his life and love to mirror our society’s shortcomings his way. John, you are right. Don’t give up yet. Humans are God made. We can be(come) anything. We will become smarter, more loving and more fair with each other. Anyway, with all that in mind, that’s why I played how I played this night I guess. This one is your you. Hope the music connects. Michael (relaxdaily musician*) 🎧 Find my music also on Spotify (https://open.spotify.com/artist/3F1cI520nPOLkjvHd2k7iz?si=PIy55SkmRiOQM2Gq7hHGYA), Apple Music and selected music services. Simply search for relaxdaily. 🎧 Tune into my channel: https://www.youtube.com/relaxdaily (tick the notification bell when subbing) ♡ Help me to continue this project: https://www.patreon.com/relaxdaily Selected popular relaxdaily playlists (save playlist for updates): ☰ Relaxdaily Piano Music: https://www.youtube.com/watch?v=-nrpJgL-u_k&list=PLOzlQzU-yr67GDMoL_vHqpXAWIoEoix6k ☰ Relaxdaily Singles: https://www.youtube.com/watch?v=JPzCo3TgjQ8&list=PLAE6EB41B485F610A ☰ Deep Focus: https://www.youtube.com/watch?v=Dm3HjW_ApTo&list=PLOzlQzU-yr65nTKt7tEbHBnnd0AiGJoqZ *I’m Michael and I love creating music. I play, compose and record mostly calm and peaceful tunes and started sharing these here on YouTube in 2011. Music can be much more than just pure entertainment. It can be a meaningful soundtrack that accompanies us through a moment, through a day, a phase, or through life. Many use my recordings and piano music sessions as background music while reading, doing mind work, to achieve better focus, while studying, while being creative, while coding or designing a product, a service or the world of tomorrow. From your comments I know that my music also works as relaxing music, spa or yoga music, or to set a calm tone at cafes, bars, lounges, in hotels and restaurants, mostly at a low volume. This project is not as much about a genre as it is about a feeling. A way of life. With my tunes, I try to take a little heat and speed from our generally quite busy lives. A soundtrack for you, when you feel the need for a calm and peaceful, light and positive tune, the relaxdaily way. Thank you for following, liking, sharing, commenting on and supporting the relaxdaily project! © music & video (2019): relaxdaily | relaxdaily.net …you are wonderful! #relaxingmusic #pianomusic #calmmusic

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/ Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

The Upside of Stress

I’M DOING A LIVE SHOW IN NYC 👉 https://www.caveat.nyc/event/drink-and-learn-wvanessa-hill-from-braincraft–11-23-2019 Head to http://bit.ly/2pylWsX for a FREE 30-day trial of Dashlane Premium (and use the code “braincraft” for 10% off) MY PATREON: https://www.patreon.com/BrainCraft And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠) Spurts of acute stress (known as “eustress” in research, if you like learning new words) can increase your memory, concentration and more. Learning to embrace stress is beneficial, so start by watching this video. If you’re actually reading this, you REALLY care about good stress 👏 and there is further reading below. My Instagram https://instagram.com/nessyhill | Twitter https://twitter.com/nessyhill Music by Epidemic Sound: http://epidemicsound.com/creator REFERENCES 📚 Abercrombie, H. C., Kalin, N. H., Thurow, M. E., Rosenkranz, M. A., & Davidson, R. J. (2003). Cortisol variation in humans affects memory for emotionally laden and neutral information. Behavioral Neuroscience, 117(3), 505-516. http://dx.doi.org/10.1037/0735-7044.117.3.505 Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144. Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 . Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89. 10.1111/cdev.12946. Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22. 10.1037/a0025719. Steptoe A, Kivimäki M. Stress and cardiovascular disease. Nat Rev Cardiol. 2012 Apr 3;9(6):360–70. doi: 10.1038/nrcardio.2012.45. Yang, L., Zhao, Y., Wang, Y., Liu, L., Zhang, X., Li, B., & Cui, R. (2015). The Effects of Psychological Stress on Depression. Current neuropharmacology, 13(4), 494–504. doi:10.2174/1570159X1304150831150507 Scott, K. A., Melhorn, S. J., & Sakai, R. R. (2012). Effects of Chronic Social Stress on Obesity. Current obesity reports, 1(1), 16–25. doi:10.1007/s13679-011-0006-3

Freedom From Stress & Pressure – By Sandeep Maheshwari I Hindi

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars Music: Youtube Music Library

Top 5 Triggers for stress in the workplace

While a small amount of stress can help to motivate us and keep us focused, too much is never a good thing and can lead to serious problems with anxiety and depression. We’ve identified our top 5 triggers for stress in the workplace. 1. Not enough breaks Working through lunch every day might impress the boss, but sooner or later it’s going to take its toll. And it’s not just holidays and lunch-breaks that we’re talking about, either – even short screen breaks are essential for re-charging your batteries and giving you a much-needed chance to rest and recuperate. 2. Working when you’re ill Presenteeism is a huge problem in today’s high-pressure working environments. It’s not just about people coming in sick and under-performing – unwell employees tend to create more unwell employees as viruses and bacteria spread, and coming back to work before you’re ready can delay the recuperation process too. 3. Difficult people Dealing with difficult colleagues and customers is a major cause of stress at work and one of the last unmeasured costs to organisations in terms of absence, poor performance and high staff turnover. 4. Lack of control Not being able to determine our own workload, a lack of consultation and dealing with shifting demands and deadlines can leave us feeling powerless and under-valued, leading to high stress levels and anxiety. 5. Poor environment The actual place where we work is extremely important for our wellbeing – so if we’re subjected to constant noise or movement of people around us, bad lighting, not enough space or a poorly configured workstation, it’s going to impact on our performance. Being able to identify and eliminate triggers for stress is a key starting point for building a mentally healthy workplace where everyone can give their best. Find out what you can do to support your employees’ wellbeing with mental health training from Skill Boosters. http://bit.ly/Skill_Boosters_MHtraining

Beautiful Relaxing Music for Stress Relief • Meditation Music, Sleep Music, Ambient Study Music

Beautiful relaxing music for stress relief, composed by Peder B. Helland. This instrumental music (“Frozen in Time”) works well as sleep music, ambient study music, meditation music or relaxation music. Listen to more calming music from Soothing Relaxation here: https://www.youtube.com/watch?v=UOHP8JSEJRk&list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF&index=2 Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL Follow Soothing Relaxation on… Facebook: @SoothingRelaxation Instagram: @soothing.relaxation (notice the dot!) Soundcloud: @SoothingRelaxation Follow Peder B. Helland on… Facebook: @PederBHelland Instagram: @PederBHelland Join thousands of others in getting our monthly newsletter in your email: https://soothingrelaxation.lnk.to/NewsletterYL 💿 Track information: Title: Frozen in Time Composer: Peder B. Helland Released: 2019 Album: Not yet released SR index: ★186 Download the music: Not yet available (leave a comment if you are interested) © Copyright: Music composed by Peder B. Helland. Footage licensed from Videoblocks. 📜 Message from the composer and creator of Soothing Relaxation: “I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!” – Peder B. Helland, composer for Soothing Relaxation ☀️ Relevant hashtags: #relaxingmusic, #sleepmusic, #meditationmusic, #studymusic

10 Hours of Relaxing Sleep Music – Stress Relief, Sleeping Music, Relaxing Music , Meditation Music

10 hours of relaxing sleep music that hopefully will help you fall asleep. This relaxing music can be used as deep sleeping music, meditation music or for stress relief. The music is composed by Peder B. Helland. The video fades to a black screen after 10 minutes. Listen to more: https://www.youtube.com/watch?v=MN_JP4gyBNI&list=PLQ_PIlf6OzqIeQygYMd8DccQ3XnJlSGcG&index=2 Listen on Spotify (“Quiet Night”): https://open.spotify.com/user/hxncf70fwp3902hkruwcedubq/playlist/3vb8KWLwZhSRmr5vjCoqYk?si=V4Iw6tRETMaCwbJQfI7XnA License this music: https://soothingrelaxation.lnk.to/QuietNightLicenseYL This is a 10 hours long version of the 3 hours long sleep track “Quiet Night” released two weeks ago. Let me know in the comments if the music works for you or not! 🙂 💿 Track information: Title: Quiet Night Released: 2019 Album: Not yet released Composer: Peder B. Helland SR index: ★160 Download the music: Not yet available (leave a comment if you are interested) 🎧 Let Soothing Relaxation fill your days and nights with music by playing one of these continually updated playlists. Piano Music: https://www.youtube.com/watch?v=lCOF9LN_Zxs&index=1&list=PLQ_PIlf6OzqIbDAB-ErHx6LYIsseKs8Eg Sleep Music: https://www.youtube.com/watch?v=MN_JP4gyBNI&index=2&list=PLQ_PIlf6OzqIeQygYMd8DccQ3XnJlSGcG Celtic Music: https://www.youtube.com/watch?v=BiqlZZddZEo&list=PLQ_PIlf6OzqLhEYzczrT-qGZy2lhx_Gga&index=1 Romantic Music: https://www.youtube.com/watch?v=aXYtJB7Qslk&list=PLQ_PIlf6OzqI5e0fYBXTN8cSjgEBD-Seh&index=1 Harp Music: https://www.youtube.com/watch?v=7TO_oHxuk6c&list=PLQ_PIlf6OzqIhLKzweFz88-N8zntaZm-K&index=1 🎧 Follow Soothing Relaxation on Spotify: https://open.spotify.com/user/hxncf70fwp3902hkruwcedubq?si=-mJjwM7pTDyi6woDHNz3ew 🌴 Join the Soothing Relaxation community by subscribing: https://www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw?sub_confirmation=1 📰 Get news, discounts and gifts directly in your email inbox: https://mailchi.mp/soothingrelaxation/sign-up 📜 Message from the composer and creator of Soothing Relaxation: “I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!” – Peder B. Helland, composer for Soothing Relaxation 🎹 Like what you hear? Download music by Peder B. Helland through the links below. iTunes: https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp: http://soothingrelaxation.bandcamp.com Amazon: http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play: https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq 🔗 Follow me on social media. Instagram: https://www.instagram.com/PederBHelland/ Facebook: https://www.facebook.com/PederBHelland Twitter: https://twitter.com/PederBHelland Snapchat: @PederBHelland Soothing Relaxation on Facebook: https://www.facebook.com/SoothingRelaxation © Copyright: Music composed by Peder B. Helland. Photos licensed from Shutterstock. ☀️ Relevant hashtags: #sleep, #relax, #meditation, #relaxing, #insomnia

Relaxing Music for Stress Relief. Soothing Sleep Music. Relaxation. Beats Insomnia

Meditation Relax Music Channel presents a Relaxing Music Video with Amazing nature and Calming Music for Meditation, Concentration and Balance, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and the Music for complete Relaxation . Check out another relaxing music on the channel: 💎 | Playlist♫ | Relaxing Deep Sleep:
💎 | Playlist♫ | Relaxing Music for Yoga and Meditation:
💎 | Playlist♫ | Relaxing Instrumental Music (Guitar, Piano, Flute):
Also check out released albums on iTunes: https://itunes.apple.com/us/artist/mrm-team/id1042049102 #relaxingmusic #stressrelief #sleep

Beautiful Relaxing Music for Stress Relief • Meditation Music, Sleep Music, Ambient Study Music

Beautiful relaxing music for stress relief, composed by Peder B. Helland. This instrumental music works well as sleep music, ambient study music, meditation music or relaxation music. Listen to more calming music from Soothing Relaxation here: https://www.youtube.com/watch?v=UOHP8JSEJRk&list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF&index=2 Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL Follow Soothing Relaxation on… Facebook: @SoothingRelaxation Instagram: @soothing.relaxation (notice the dot!) Soundcloud: @SoothingRelaxation Follow Peder B. Helland on… Facebook: @PederBHelland Instagram: @PederBHelland Join thousands of others in getting our monthly newsletter in your email: https://soothingrelaxation.lnk.to/NewsletterYL 💿 Track information: Title: The Hidden Valley Composer: Peder B. Helland Released: 2019 Album: Not yet released SR index: ★183 Download the music: Not yet available (leave a comment if you are interested) © Copyright: Music composed by Peder B. Helland. Footage licensed from: • Treedeo, Yiming Li, Filmovar, MediaProduction, luza studios, ZoneCreative, SimonSkafar, captamotion, lavoview, f9photos, bo1982, sergeysxp, SimonSkafar, nattanan726, rmnunes, Forrestbro, crbellette, Mumemories, phaitoons, Yiming Li, komisar, ibigfish, gorodenkoff, FatCamera, SimonSkafar, JohnFScott, phaitoons, captamotion, Schroptschop, luza studios, Onfokus, DeoTree, Mumemories, superoke and NanoStockk via iStockPhoto. • azgek1, pavlas24, aflomotion and more via Pond5. • jakerbreaker, cookelma, VladyslavStarozhylov, taden, guillaumelynn, Vadim_Key and more via Videoblocks. 📜 Message from the composer and creator of Soothing Relaxation: “I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!” – Peder B. Helland, composer for Soothing Relaxation ☀️ Relevant hashtags: #relaxingmusic, #sleepmusic, #meditationmusic, #studymusic

Relaxing Sleep Music 24/7 • Fall Asleep, Stress Relief, Ambient Meditation Music

Relaxing sleep music 24/7 from Soothing Relaxation. Fall asleep with ambient meditation music for stress relief and relaxation, composed by Peder B. Helland. Listen to more peaceful and relaxing music: https://www.youtube.com/watch?v=TwXilp2mUtE&list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL Follow Soothing Relaxation on… Facebook: @SoothingRelaxation Instagram: @soothing.relaxation (notice the dot!) Soundcloud: @SoothingRelaxation Follow Peder B. Helland on… Facebook: @PederBHelland Instagram: @PederBHelland Join thousands of others in getting our monthly newsletter in your email: https://soothingrelaxation.lnk.to/NewsletterYL 🎧 Let Soothing Relaxation fill your days and nights with music by playing one of these continually updated playlists. Music Mixes (no loops): https://www.youtube.com/watch?v=lCOF9LN_Zxs&list=PLQ_PIlf6OzqIEvjMOCAZsD21T6xn9QUP6 Short Tracks (ideal if you want to make your own playlists): https://www.youtube.com/watch?v=D4BZshNWJMc&list=PLQ_PIlf6OzqLWt6qvrnhKgGyQby0VvvJc Newest Videos: https://www.youtube.com/watch?v=TwXilp2mUtE&list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF Most Popular: https://www.youtube.com/watch?v=1ZYbU82GVz4&list=PLQ_PIlf6OzqKdBTuABBCzazB4i732pNTa Piano Music: https://www.youtube.com/watch?v=lCOF9LN_Zxs&index=1&list=PLQ_PIlf6OzqIbDAB-ErHx6LYIsseKs8Eg Sleep Music: https://www.youtube.com/watch?v=6zGQSWib32E&list=PLQ_PIlf6OzqIeQygYMd8DccQ3XnJlSGcG Piano + Water Sounds: https://www.youtube.com/watch?v=77ZozI0rw7w&list=PLQ_PIlf6OzqLbSL3cnhVYsp4XZ-B4ieVD Celtic Inspired Music: https://www.youtube.com/watch?v=BiqlZZddZEo&list=PLQ_PIlf6OzqLhEYzczrT-qGZy2lhx_Gga Harp Music: https://www.youtube.com/watch?v=7TO_oHxuk6c&list=PLQ_PIlf6OzqIhLKzweFz88-N8zntaZm-K 📜 Message from the composer and creator of Soothing Relaxation: “I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!” – Peder B. Helland, composer for Soothing Relaxation ☀️ Relevant hashtags: #sleepmusic, #meditationmusic, #sleep