life – Page 11 – Effects of Anxiety

6 Tactics to Combat Work Stress

Work stressing you out? Here’s 6 ways to combat those feelings and put everything in perspective. For 10% off Squarespace: http://squarespace.com/howtoadult Huge thanks to Sarah Manuel for supporting us on Patreon! Special thanks to everyone who contributed their methods of stress reduction at work. Learn more about the Pomodoro method: https://cirillocompany.de/pages/pomodoro-technique Support How to Adult on Patreon at http://www.patreon.com/howtoadult Or at DFTBA Records! How to Adult “How to Adult” is a “life skills” edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos! Tumblr: http://learnhowtoadult.tumblr.com Twitter: http://www.twitter.com/learnhowtoadult Facebook: http://www.facebook.com/learnhowtoadult Sources: http://www.apa.org/helpcenter/work-stress.aspx http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469?pg=2

From stress to resilience | Raphael Rose | TEDxManhattanBeach

Facing stress in our lives is an integral component of being more resilient, says Raphael Rose. In his research for NASA, Raphael finds that accepting and even welcoming stress helps us become more resilient, leading to a more meaningful, joyful, and socially connected life. Clinical Psychologist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009 Preethaji started One World Academy with her husband Krishnaji. One World Academy is a wisdom school for enlightenment based in a new tradition where the focus is on knowing oneself and discovering that we are connected to all that exists. Preethaji is an enlightened world teacher whose vision is to free individuals of all forms of unhappiness. Preethaji’s teachings challenge every justification for living in sorrow and inner isolation or unconscious psychological conformity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Stress at School | Carley Rogers | TEDxYouth@ParkCity

Carley feels stress over performing well in school, and in this talk, looks at it from the perspective of someone who would give anything to be in her place. She encourages us to find the positives. At the time of this talk, Carley is in 8th grade at Treasure Mountain Junior High in Park City, Utah. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford

Don’t believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal. When we explore how to “lighten up”, we also help to “lighten up” the world. Loretta Laroche. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Helicopter Makes Harrowing Landing On A Boat In The Middle Of A Storm

I’m no expert on boats or helicopters, but I imagine it’s difficult to operate them even under the best conditions.

After all, if it were easy we would all be able to do it! Recently, though, the Royal Danish Air Force had a chance to show off just how skilled they are during a harrowing landing that could have gone very wrong. During a storm in the Atlantic Ocean, the pilot of a Seahawk MH-60R helicopter made the landing of a lifetime on a boat as both the ship and the helicopter were tossed around by wind and waves.

This landing must have had the pilot and the boat captain on edge the whole time.

Wow! They make it look easy, but I’m wishing them only clear skies from here on out.

Boy’s Chocolate Pudding Tantrum Reveals How Uncomfortable OCD Treatment Can Be

They say you shouldn’t judge a person until you walk a mile in their shoes. But many are rushing to conclusions about one mom’s parenting tactics. Andrea Lunsford’s son Rafael has obsessive-compulsive disorder and high functioning autism.

Recently, she filmed one of her son’s episodes and demonstrated how she deals with them. While many think her reaction to his emotional response is cruel, she argues that it’s a form of treatment. According to the Daily Mail, “she first came across exposure therapy, the method of treatment she uses in the video while watching British television show ‘Obsessive Compulsive Cleaners.'” She commented, “We are choosing exposure therapy to make him face his fears and expose him to things that would cause him anxiety, so he can overcome it and realize it will not control his life if things are not perfect.”

Andrea appears to laugh and consistently pokes holes in Rafael’s logic concerning his pudding wrapper. After considerable back and forth, Rafael does something amazing.

Read More: A Boy With Autism Went To Meet Santa — What He Found Melted Our Hearts

The reaction to the video has been mixed. Some say her method creates distrust and dismisses his mental illness as something he can be talked out of.

YouTube / FoolyLiving

YouTube commenter Mc Kenna wrote, “I work with kids like this. You are constantly working towards goals. Sure there are and will be bumps in their road ahead. But egging on the issues when he is showing success is just cruel.” Others say her method is successful and that exposure therapy is legitimate for treating OCD, as evidenced by the fact that Rafael does eat the pudding. Another commenter, Larissa Gaines, revealed she also has Asperger’s and obsessive-compulsive personality disorder. She writes, “She is trying to show him that he doesn’t need to obsess over it, and it’s possible for him to move on from the problem (the wrapper).”

It’s important to remember that mental illness is never straightforward, and treatments that work for one person may not work for another. Here’s hoping Rafael’s doctors and his family have found a treatment that works for him.

What do you think? Cruel or logical? Let us know!

The Number Of Reported Child Suicides Has Nearly Doubled — These Are The Signs

A swarm of children huddled around a petite casket, each holding onto a powder blue balloon and carrying a note to their fellow classmate, Ashlynn Conner.

Ashlynn’s older sister discovered the 10-year-old hanging from a clothing rod just a day after coming home in tears and asking to be taken out of school. Her parents promised her they would go to the school and talk with the principal, but the depression and helplessness became too much for her to wait out the weekend.

While Ashlynn may have felt alone in her fight against bulling and what some report to be life in a volatile home, hundreds of children under age 14 across the U.S. are acting on suicidal urges.

No one expected Ashlynn to take her own life, but mounting stress and anxiety pushed the little girl over the edge.

YouTube / Cortney Mikel

Little Ashlynn was bullied in fifth grade, and despite telling countless teachers and school officials, nothing was done to put an end to the taunting. In one distinct account, Ashlynn was bullied by girls who thought she looked like a boy after she got a haircut.

Other members of her family have also suffered with mental illness over the years. Stacy Conner, Ashlynn’s mother, has reportedly attempted suicide twice. These stressors proved to be too much for the young girl to handle.

The Centers for Disease Control and Prevention (CDC) collected death-rate data for child fatalities from 1999 to 2014.

Getty Images

While the number of deaths caused by homicide and fatal car crashes has decreased over the years, data reveals that the number of suicides in children between 10 and 14 has nearly doubled since 2007.

iStock

Initially having 0.9 suicide deaths for every 100,000 children in 2007, the number had increased to 2.1 deaths per 100,000 by 2014.

iStock

Once thought to be only a teenage problem, psychologist Dr. Lisa Boesky revealed that children can have their own reasons for committing suicide. Relationships with family members or fights with a child’s close friends could result in them wanting to harm themselves.

iStock

Warning signs of suicidal thoughts in teens can directly correlate to depression and severe mood swings, but in small children, ADHD is often present in those who follow through with suicidal urges.

iStock

Other warning signs to look for in children include sadness, irritability, and isolation from friends and family.

Parents and adults should focus on the language their kids are using. Phrases such as “I wish I were dead” or “I wish I could go to sleep forever” are serious red flags.

If behaviors continue to escalate, it is important to reach out to a pediatrician or counselor.

iStock

While there is very little research available about childhood suicide, Boesky believes the CDC’s report could help pave the way for more studies.

If you suspect your child is having suicidal thoughts, don’t ignore the issue. Engage them in conversation and actively seek out help.

(via CNN)

If The New Mom In Your Life Is Showing These Signs, She Could Need Your Help

When 32-year-old Florence Leung found out that she was expecting a baby boy, she was over the moon with joy. Sadly, shortly after giving birth, she began suffering from postpartum depression (PPD).

According to Postpartum Progress, one in seven new and pregnant moms suffer from postpartum depression, yet it’s something that’s rarely discussed in mainstream culture. As a result, many women feel that they have to hide the disorder without seeking the help they so desperately need. In some cases, this fear of exposure can be fatal.

Just two months after her son was born, Leung disappeared. A few weeks later, she was found dead near her home in an apparent suicide. Friends and family were devastated. Had they missed warning signs of PPD?

Facebook / Remembering Mother Florence Leung

Katherine Stone, CEO and founder of Postpartum Progress, recently sat down with Today to share four signs of PPD that everyone should watch for in new and expecting moms. As someone who has suffered from the disorder firsthand, she knows exactly what she’s talking about.

1. Uncontrollable Feelings Of Rage

Getty Images

A little irritability is to be expected when you’re uncomfortably pregnant or caring for a fussy baby, but if a new mom is suffering from uncontrollable rage, it could be a warning sign of PPD. Red flags include things like flying off the handle, screaming and cursing, and getting upset for illogical reasons.

If these are especially out of character for your loved one, encourage them to seek professional help immediately. Remember, it’s not them that’s to blame, but hormones that are coursing through their body.

20 Epic Alternatives To Boring Old Pizza — You’re Going To Love These

I’m as big of a fan of pizza as the next guy or girl, but sometimes, I can’t help but crave something a little different than a standard pie.

Hear me out before you call me a traitor to the pizza club…

While I’ll always eat a slice of pepperoni if it’s put in front of me, these fun alternatives to a regular pie will have you running to the kitchen to replicate these delicious recipes.

1. This hash brown pizza will have you drooling in seconds.

2. Or maybe you want sliced potatoes? This pie is for you.

3. Okay, but can we talk about pizza monkey bread?

4. While we’re on the topic of carbs…pizza PASTA.

365 Days Of Baking & More

5. This isn’t your average pizza…it’s made in a Crock-Pot!

6. I need these zucchini pizza boats in my mouth ASAP.

Cooking Classy

7. But these bite-sized poppers look tasty, too.

Sweet C’s Designs

8. Basically make anything mini and I’m on board. I give you mini cauliflower pizzas.

Tablespoon

9. Eggplant pizza never seemed like a good idea…then I saw these.

Eat Good 4 Life

10. I love egg rolls and I love pizza…my prayers have been answered.

15. This pizza dip will have the whole family excited for snack time.

16. Or just go with an easy pizza casserole.

Kalyn’s Kitchen

17. For all you pizza-for-breakfast fans: easy egg pizza.

The Bold Abode

18. These pizza waffles also look delicious!

Pillsbury

19. Or maybe you’re craving dessert? Well this pizza cake isn’t sweet, but it’s chock-full of meat.

Imgur / davekingofrock

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I’m no expert on boats or helicopters, but I imagine it’s difficult to operate them even under the best conditions.

This landing must have had the pilot and the boat captain on edge the whole time.

Wow! They make it look easy, but I’m wishing them only clear skies from here on out.

They say you shouldn’t judge a person until you walk a mile in their shoes. But many are rushing to conclusions about one mom’s parenting tactics. Andrea Lunsford’s son Rafael has obsessive-compulsive disorder and high functioning autism.

Andrea appears to laugh and consistently pokes holes in Rafael’s logic concerning his pudding wrapper. After considerable back and forth, Rafael does something amazing.

The reaction to the video has been mixed. Some say her method creates distrust and dismisses his mental illness as something he can be talked out of.

It’s important to remember that mental illness is never straightforward, and treatments that work for one person may not work for another. Here’s hoping Rafael’s doctors and his family have found a treatment that works for him.

A swarm of children huddled around a petite casket, each holding onto a powder blue balloon and carrying a note to their fellow classmate, Ashlynn Conner.

No one expected Ashlynn to take her own life, but mounting stress and anxiety pushed the little girl over the edge.

The Centers for Disease Control and Prevention (CDC) collected death-rate data for child fatalities from 1999 to 2014.

While the number of deaths caused by homicide and fatal car crashes has decreased over the years, data reveals that the number of suicides in children between 10 and 14 has nearly doubled since 2007.

Initially having 0.9 suicide deaths for every 100,000 children in 2007, the number had increased to 2.1 deaths per 100,000 by 2014.

Once thought to be only a teenage problem, psychologist Dr. Lisa Boesky revealed that children can have their own reasons for committing suicide. Relationships with family members or fights with a child’s close friends could result in them wanting to harm themselves.

Warning signs of suicidal thoughts in teens can directly correlate to depression and severe mood swings, but in small children, ADHD is often present in those who follow through with suicidal urges.

Other warning signs to look for in children include sadness, irritability, and isolation from friends and family.

Parents and adults should focus on the language their kids are using. Phrases such as “I wish I were dead” or “I wish I could go to sleep forever” are serious red flags.

If behaviors continue to escalate, it is important to reach out to a pediatrician or counselor.

While there is very little research available about childhood suicide, Boesky believes the CDC’s report could help pave the way for more studies.

If you suspect your child is having suicidal thoughts, don’t ignore the issue. Engage them in conversation and actively seek out help.

When 32-year-old Florence Leung found out that she was expecting a baby boy, she was over the moon with joy. Sadly, shortly after giving birth, she began suffering from postpartum depression (PPD).

Just two months after her son was born, Leung disappeared. A few weeks later, she was found dead near her home in an apparent suicide. Friends and family were devastated. Had they missed warning signs of PPD?

1. Uncontrollable Feelings Of Rage

I’m as big of a fan of pizza as the next guy or girl, but sometimes, I can’t help but crave something a little different than a standard pie.

1. This hash brown pizza will have you drooling in seconds.

2. Or maybe you want sliced potatoes? This pie is for you.

3. Okay, but can we talk about pizza monkey bread?

4. While we’re on the topic of carbs…pizza PASTA.

5. This isn’t your average pizza…it’s made in a Crock-Pot!

6. I need these zucchini pizza boats in my mouth ASAP.

7. But these bite-sized poppers look tasty, too.

8. Basically make anything mini and I’m on board. I give you mini cauliflower pizzas.

9. Eggplant pizza never seemed like a good idea…then I saw these.

10. I love egg rolls and I love pizza…my prayers have been answered.

11. Pizza in a bowl? Yeah, I can get behind this concept.

12. I guess if you insist on being healthy, these quinoa pizza bites look good.

13. How beautiful are these personal portobello pizzas?

14. Or…make them mini (again)!

15. This pizza dip will have the whole family excited for snack time.

16. Or just go with an easy pizza casserole.

17. For all you pizza-for-breakfast fans: easy egg pizza.

18. These pizza waffles also look delicious!

19. Or maybe you’re craving dessert? Well this pizza cake isn’t sweet, but it’s chock-full of meat.

20. This pizza cake is equally delicious, but perhaps less harsh on your arteries?

If these tasty pizza alternatives didn’t make you a believer in the power of the pie — in different forms — then I don’t know what will!