Tag: GAD

The Anxiety Life Changer: How to Improve Your Resilience

Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life.The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6MThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

Generalized Anxiety Disorder: The CBT Approach

In this video, anxiety disorder specialist, Dr. Vincent Greenwood, provides a comprehensive understanding of the basic components of generalized anxiety disorder (GAD). He outlines the skills-based CBT approach to GAD, and outlines self-help principles to assist those with GAD. For more information, please visit http://www.washingtoncenterforcognitivetherapy.com

Anxiety Causing Fatigue, Muscle Tension, or Exhaustion?

Is Anxiety Causing you Fatigue, Muscle Tension, Tiredness, Weakness, or Exhaustion? SUBSCRIBE TO IMPROVEMENT PATH! https://bit.ly/38Tr63M You are not alone! Improvement Path does an amazing job explaining the process!If you are interested in anxiety life coaching, email me cullintreyjones@yahoo.com (Only for those who are serious about recovery) You get an hour call,, minimum an extensive and downloadable personalized strategy, email support and my book “Anxiety Symptoms Explained.”GET YOUR THYROID AND HORMONES CHECKED! Use promo TREYJONES20 for 20% off medical tests that are sent to your home! You then get the results in 2-5 days online! https://bit.ly/2T1FzGj Certain diseases or conditions can cause or copy cat anxiety symptoms.(I recommend thyroid, hormone, and vitamin testing!) Always smart to get initial reassurance to be safe!ONLINE THERAPY https://bit.ly/2QkBUPK FREE TO SIGN UP! CHEAPER AND MORE CONVINENT FROM HOME!So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjonesTip Jar! (Thank You) https://bit.ly/38mIw9l Anxiety, Stress & Panic Attack Support Group: https://bit.ly/2uCnNMC Health Anxiety Support & Recovery Group: https://bit.ly/36eUeBa Anxiety Stress & Panic Attack Tips & Recovery Group: https://bit.ly/33Xk8YA Anxiety Instagram: https://bit.ly/2k7ipz6 Email:cullintreyjones@yahoo.com Snapchat: https://www.snapchat.com/add/cullintrey Snapchat Username: cullintrey Twitter: https://twitter.com/treyjones98***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean’t to replace that!If affiliate links are present, I receive a small fee!

A Declassified Guide to Anxiety

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.5 Exercise to understand your anxiety better: http://psych2go.net/psychology-exercises-anxiety-exercises/Get a fidget cube here: https://www.introvertpalace.com/products/11-patterns-anti-stress-cube These are high quality and have a good refund policy.Script: Paige Cabrera Voice Over: Scott Austin Animation: Grace Cárdenas CanoFeedback Editor: Risha Maes Project Manager: Erin Bogo Producer: Psych2GoMore Psych2Go here: http://youtube.com/psych2go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.meInquiries can be directed to animation@psych2go.net

Generalized Anxiety Disorder- What It Is And How To Treat It

This video brought to you by Dr. Carlo Carandang and AnxietyBoss.com.

Do YOU Have GENERALIZED ANXIETY? | Kati Morton

Generalized Anxiety Disorder is when we have excessive worry or anxiety that last for at least 6 months. This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.In adults, this disorder tends to be focused around worry associated with health, finances, and everyday routine life circumstances. In children, this tends to present more as worry about competence (tests and assessments) and the quality of their performance (sports games, musical performances, etc). Although the median age of onset is 30 years old, those who they spoke to stated that they had felt anxious their entire lives.The good news is that there are many treatment options!First is talk therapy and more specifically CBT. This helps us challenge those automatic/faulty thoughts so that we can slowly get back to doing the things we used to do without worry or anxiety. This can take time and lots of therapy homework, but they find CBT to be the best therapy approach.Secondly, medication. I know not everyone is open to trying medication, but they find that CBT with medication gives us the best chance of recovery. Usually, SSRI’s or SNRI’s (otherwise known as anti-depressants) are used first. If those don’t help at certain intense moments, they may prescribe a benzodiazepine to be used only in acute situations due to its habit forming tendencies. So please be careful if you are prescribed these and do not use them every day.Lastly, there are some lifestyle changes you can make. Eating regularly and from a well-balanced diet can help. Also, cutting back on coffee and alcohol can help us sleep more soundly and get rid of any symptoms that may feel like anxiety. Getting exercise and taking time to meditate can help us better manage any of the anxiety symptoms we struggle with.I hope you found this helpful! GAD is very common and something many people struggle with daily. The sooner we get help for this the better, so please share! You never know who it could encourage.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Generalized anxiety disorder and coping strategies

Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one’s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it. This video was made by McMaster Demystifying Medicine students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan. Copyright McMaster University 2018. References:(2018). Tips to manage anxiety and stress. Retrieved from https://adaa.org/tips-manage-anxiety-and-stressAmerican Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association.Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524.Dulin, P. L., & Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late‐life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299.Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039.Karen Rowa, M.A., & Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/anxiety-treatment-and-research-clinic-atrc-/definitions-and-useful-links/generalized-anxiety-disorder-gad-Lau, J. Y., Eley, T. C., & Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18.Rodriguez, D. (2009). How to handle panic attacks. Retrieved from https://www.everydayhealth.com/anxiety/how-to-handle-panic-attacks.aspxSeedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785–795.Teichman, M., Barnea, Z., & Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99.Understanding and finding help for anxiety. Retrieved from https://ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/

Do you have anxiety? (TEST)

► Need help with your Anxiety? Get help here – https://betterhelp.com/authenticmentalhealth————————————————————————————————–If you think you have anxiety, either GAD, social anxiety or any other form of anxiety, take our online test now to finally find out if you are!Do you think you’re suffering from anxiety?Are you constantly worried?Do you feel like you can’t control your worry?Take our online test now!————————————————————————————————-DISCLAIMER – I AM NOT A MEDICAL PROFESSIONAL IF YOU FEEL YOU HAVE SOME OF THESE SYMPTOMS PLEASE SEEK HELP FROM A MEDICAL PROFESSIONAL! THESE VIEWS ARE FROM MY OWN PERSONAL EXPERIENCE WITH MENTAL HEALTH————————————————————————————————-► Social Anxiety Test – https://www.youtube.com/watch?v=9u7PAsm9Wqo&t=1s&index=1&list=PLxAIIIQsfrNbMtDfcYht4NC2xyni2wXad► Depression Test – https://www.youtube.com/watch?v=Ln0SCsZPZIc&t=1s&list=PLxAIIIQsfrNbMtDfcYht4NC2xyni2wXad&index=3————————————————————————————————-► Anxiety can be difficult to work through. However, CBD products and anxiety carry a strong correlation and therefore has been used by many to provide a solution to their problems. Pure Relief provides a large array of CBD Products, from smokeable CBD flower to oils and gummies, from which to choose from to bring that Relief to everyone. https://starter.purerelief.com/AuthenticHealthCBD Use code – AMH15 for 15% off!————————————————————————————————-There are many different anxiety disorders they include;1) GAD, general anxiety disorder 2) Panic disorder 3) Social anxiety disorder 4) Post-traumatic stress disorder 5) Obsessive-compulsive disorderThis test is designed to see if you have GAD, general anxiety disorder.I will be asking you 8 questions on anxiety, the questions are as follows;1) Do you worry every day and feel like you can’t control it? 2) Do you worry about different activities or events happening in your life? 3) Are you constantly on edge? 4) Do you become tired easy? 5) Does your worry or feelings control what you do or don’t do in your life? 6) Do you get muscle tension? 7) Do you have problems concentrating? 8) Do you avoid certain situations?————————————————————————————————–► Need to talk about your anxiety, depression or any mental illness? Chat with a licensed professional therapist online, use the link to start your journey NOWhttps://betterhelp.com/authenticmentalhealthThis is an affordable online therapy website where you can choose what therapist you talk to depending on your problems. It’s unlike any other therapy as YOU can decide what time you have your sessions, how you have them, where you have them and it’s more affordable than your typical therapist!By using this referral link, you support the channel► If you are under 18 and need help with your anxiety I would highly recommend you speak to someone here https://tryonlinetherapy.com/teencounseling Please show your parents this link so they can help you get the help you need and deserve!————————————————————————————————–► INSTAGRAM – https://www.instagram.com/authenticmentalhealth► TWITTER – https://twitter.com/autmentalhealth► FACEBOOK -https://www.facebook.com/Authenticmentalhealth► SUBSCRIBE HERE – https://goo.gl/cRK9Uq————————————————————————————————–► If you want help to contribute to authentic mental health and help you can here – http://www.youtube.com/timedtext_cs_panel?c=UC6EyD09YAae38tfAmm383Tg&tab=2————————————————————————————————–#anxiety #anxious #depression #mentalhealthtest #test #anxietyhelp #mentalhealth #mentalillness #depression #depressed #panic #panicattack #anixetyattack #Bipolar #bipolardisorder #disorder #ADHD #health #lifestyle #fitness

The 5 Major Anxiety Disorders

There are five major types of anxiety disorders: Generalized Anxiety Disorder or GAD, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder.Here’s our playlist on anxiety: https://goo.gl/HGm2Uc. Hope you enjoy!For affordable online counselling from a good company, check out our referral link here: https://hasofferstracking.betterhelp.com/aff_c?offer_id=2&aff_id=364Buy our Magazines Here: https://psych2go.shop/collections/all/magazineScript: Lily Loo Voice Over: Lily Loo Animation: Grace Cárdenas Cano“Anxiety Disorders.” National Institute of Mental Health, U.S. Department of Health and Human Services, www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Retrieved November 9, 2017“PTSD: National Center for PTSD.” Treatment of PTSD – PTSD: National Center for PTSD, US Department of Veteran’s Affairs , 18 Aug. 2017, www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp. Retrieved November 9, 2017

Generalized anxiety disorder (GAD) – causes, symptoms & treatment

What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more.Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.Subscribe to our Youtube channel at http://osms.it/subscribe.Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagramOur Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/missionMedical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.