Tag: anxiety relief

How to Manage Time, Reduce Stress and Increase Happiness

The Penguin Prof’s College Success Series: Time Management. How to reduce stress and make time for the things you WANT and NEED to do. Like watch penguins! Or whatever. Want more? Subscribe: http://www.youtube.com/user/ThePenguinProf FB Page: https://www.facebook.com/ThePenguinProf Twitter: https://twitter.com/penguinprof Web: http://www.penguinprof.com/

The Psyche in Chinese Medicine E-Book

THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common conditions including depression, anxiety, insomnia, panic attacks, bipolar disorder and Attention Deficit Hyperactivity Disorder. Each condition is illustrated with case histories from the author’s 35 years-long practice. Comprehensive discussion of the nature of the Shen, Hun, Po, Yi and Zhi in Chinese medicine The first detailed description of the nature and functions of the Hun (Ethereal Soul) and how that relates to conditions such as depression, bipolar disorders and Attention Deficit Hyperactivity Disorder An entire chapter dedicated to the functions of acupuncture points in the treatment of mental-emotional disorders Case studies that offer realistic insights and understanding to the range of diagnostic and treatment choices the practitioner can make Attractive 2-colour page layout gives easy access and navigation around the text

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30 minute Yin Yoga for Stress & Anxiety | Sarah Beth Yoga

In this 30 minute Yin Yoga for Stress & Anxiety you will melt away tension & stress with simple breath meditation and long holding restorative poses. Experience a deep stretch in this 30 minute Yoga Practice. No props needed. 🙏🏽 Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ www.sarahbethyoga.com ▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress ▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yinyoga #30minuteyoga #stressrelief Outfit: Top by www.kiragrace.com pants by www.bohemianisland.com Music: Soft Euphoria, Gentle Whispering, Mountain with Many Rivers, Sleep Trance by Lee Rosevere

My Age of Anxiety

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

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Real Influence

The authors argue against the aggressive selling of ideas and instead emphasize listening, genuine engagement and commitment to a lasting business relationship in order to get someone to come around to one’s way of thinking.

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Beautiful Relaxing Music for Stress Relief – study music, calm music [#1932]

Beautiful Relaxing Music for Stress Relief: Calm piano music you can use in the background to concentrate, think, while studying, to focus, or as relaxation music, for meditation, as stress relief music, but of course also simply to enjoy. This is the recording of my latest piano music session. Title: Piano Session #1932 | Artist: relaxdaily Thank you so much for tuning in! Michael (relaxdaily musician*) 🎧 Find my music also on Spotify (https://open.spotify.com/artist/3F1cI520nPOLkjvHd2k7iz?si=PIy55SkmRiOQM2Gq7hHGYA), Apple Music and selected music services. Simply search for relaxdaily. 🎧 Tune into my channel: https://www.youtube.com/relaxdaily (tick the notification bell when subbing) ♡ Help me to continue this project: https://www.patreon.com/relaxdaily Selected popular relaxdaily playlists (save playlist for updates): ☰ Relaxdaily Piano Music: https://www.youtube.com/watch?v=-nrpJgL-u_k&list=PLOzlQzU-yr67GDMoL_vHqpXAWIoEoix6k ☰ Relaxdaily Singles: https://www.youtube.com/watch?v=JPzCo3TgjQ8&list=PLAE6EB41B485F610A ☰ Deep Focus: https://www.youtube.com/watch?v=Dm3HjW_ApTo&list=PLOzlQzU-yr65nTKt7tEbHBnnd0AiGJoqZ *I’m Michael and I love creating music. I play, compose and record mostly calm and peaceful tunes and started sharing these here on YouTube in 2011. Music can be much more than just pure entertainment. It can be a meaningful soundtrack that accompanies us through a moment, through a day, a phase, or through life. Many use my recordings and piano music sessions as background music while reading, doing mind work, to achieve better focus, while studying, while being creative, while coding or designing a product, a service or the world of tomorrow. From your comments I know that my music also works as relaxing music, spa or yoga music, or to set a calm tone at cafes, bars, lounges, in hotels and restaurants, mostly at a low volume. This project is not as much about a genre as it is about a feeling. A way of life. With my tunes, I try to take a little heat and speed from our generally quite busy lives. A soundtrack for you, when you feel the need for a calm and peaceful, light and positive tune, the relaxdaily way. Thank you for following, liking, sharing, commenting on and supporting the relaxdaily project! – Michael a.k.a. relaxdaily © music & video (2019): relaxdaily | relaxdaily.net …you are wonderful! #relaxingmusic #pianomusic #studymusic

Obama Discusses Managing Stress

President Obama speaks to HuffPost’s Sam Stein in a wide-ranging interview covering foreign policy, the domestic budget, the NCAA’s treatment of college athletes and more. Subscribe to HuffPost today: http://goo.gl/xW6HG Read full article here: http://huff.to/1W2jqkP Get More HuffPost Read: http://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPost

The Relaxation Response

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret–without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.

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Encyclopedia of Cognitive Behavior Therapy

Since its inception, over twenty five years ago, this once revolutionary approach to psychotherapy has grown to encompass treatments across the full range of psychological disorders. This work brings together all of the key aspects of this field distilling decades of clinical wisdom into one authoritative volume.

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Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122

Relaxing piano music for stress relief composed by Peder B. Helland. Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL Soothing Relaxation produces relaxing music, romantic music, sleep music, beautiful music, meditation music, study music, background music, spa music and more. Download a short version of this music ►https://soothingrelaxation.bandcamp.com/track/relaxing-piano-music-122-short Listen to more ► https://www.youtube.com/watch?v=9Q634rbsypE&index=1&list=PLQ_PIlf6OzqIbDAB-ErHx6LYIsseKs8Eg This piece features a long soft piano solo with a warm reverb. Sit down and relax while you look at stunningly beautiful pictures of our nature. In my experience from earlier work, people in general like using pieces like this as sleep music, meditation music, study music and background music. Is this music making you feel relaxed? Let me know in the comment section below what you think. If you want to listen to more soft piano music like this, please visit my channel. —————————————————————————— I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit in order to slow down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Have a wonderful day or evening! ~Peder B. Helland —————————————————————————— ~Places to download my music~ iTunes ► https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp ► http://soothingrelaxation.bandcamp.com Amazon ► http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play ►https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq —————————————————————————— If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► https://www.youtube.com/user/MusicLoverOriginals My personal Facebook page ► https://www.facebook.com/PederBHelland