Tag: techniques

Let’s Talk About Stress!

In which Hank discusses loanword adaptation for two minutes in order to distract himself from the crushing reality of all of what he must do.One thing that I did not say in this video…that’s just for you dear dedicated dooblydoo reader…is that “stressing out” as we sometimes call it (focusing on the worry rather than the work) is a kind of flight. It is the easiest, most monkey-brain thing to do. There is nowhere to run, and we don’t want the unpleasantness of engaging with the fight, so we flee into fear and it eats us because we literally have no defense against it.If you’d like to learn more about stress and our physiological responses to it, here’s a SciShow on how presistent stress harms our bodies: https://www.youtube.com/watch?v=ViWCk74Bu8kAnd here’s a Crash Course I did on emotion, stress, and health: https://www.youtube.com/watch?v=4KbSRXP0wikAlso linked in this video is the video I did on hankschannel on the processes I’ve used to deal with things I can’t deal with: https://www.youtube.com/watch?v=rr8wIiypS_g—- Subscribe to our newsletter! http://nerdfighteria.com/newsletter/ And join the community at http://nerdfighteria.com http://effyeahnerdfighters.com Help transcribe videos – http://nerdfighteria.info John’s twitter – http://twitter.com/johngreen John’s tumblr – http://fishingboatproceeds.tumblr.com Hank’s twitter – http://twitter.com/hankgreen Hank’s tumblr – http://edwardspoonhands.tumblr.com

Stress Management Strategies: Ways to Unwind

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!Check out some other awesome episodes of WellCast:1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW… 2. Coping With Grief http://goo.gl/aD4OH 3. Ways to Stop Bullying http://goo.gl/WOzSy 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVeWant a packaged deal? Check out our playlists!1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC 2. For Our Introvert Friends http://goo.gl/CeYbO 3. Tips for your Social Life http://goo.gl/ZKkrS 4. Our Relationship and Dating Advice http://goo.gl/ODZZf 5. Study Tips for School! http://goo.gl/0hRQ8ABOUT WELLCAST:In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhbLike us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2

stress management techniques

The relationship between the stress and strain that a particular material displays are known as that particular material’s stress-strain curve. It is unique for each material and is found by recording the amount of deformation (strain) at distinct intervals of a variety of loadings (stress). These curves reveal many of the properties of a material (including data to establish the Modulus of Elasticity, E). Generally speaking, curves representing the relationship between stress and strain in any form of deformation can be regarded as stress-strain curves. The stress and strain can be normal, shear, or mixture, also can be uniaxial, biaxial, or multiaxial, even change with time. The form of deformation can be compression, stretching, torsion, rotation, and so on. If not mentioned otherwise, stress–strain curve refers to the relationship between axial normal stress and axial normal strain of materials measured in a tension test.The Walker Brothers – The Sun Ain’t Gonna Shine AnymoreConsider a bar of original cross sectional area A being subjected to equal and opposite forces F pulling at the ends so the bar is under tension. The material is experiencing a stress defined to be the ratio of the force to the cross sectional area of the bar, as well as an axial elongation:σ=FA0{displaystyle mathrm {sigma } ={tfrac {F}{A_{0}}}}ϵ=L −L0L0=Δ LL0{displaystyle mathrm {epsilon } ={tfrac {L-L_{0}}{L_{0}}}={tfrac {Delta L}{L_{0}}}} Subscript 0 denotes the original dimensions of the sample. The SI unit for stress is newton per square meter, or pascal (1 pascal = 1 Pa = 1 N/m2), and for the strain is “1”. Stress-strain curve for this material is plotted by elongating the sample and recording the stress variation with strain until the sample fractures. By convention, the strain is set to the horizontal axis and stress is set to a vertical axis. Note that for engineering purposes we often assume the cross-section area of the material does not change during the whole deformation process. This is not true since the actual area will decrease while deforming due to elastic and plastic deformation. The curve assuming the cross-section area is fixed is called the “engineering stress-strain curve”, while the curve based on the actual cross-section area is the “true stress-strain curve”. If not mentioned otherwise, the relationship between the true stress-strain curve and the engineering stress-strain curve will be discussed later.see more at WikipediaCheck More at http://workout.vydio-x.com/