It is an organ
that actively releases hormones and immune system chemicals
called cytokines that can increase your risk
of developing chronic diseases, such as heart disease
and insulin resistance. Meanwhile, stress hormones
affect immune cells in a variety of ways. Initially, they help prepare
to fight invaders and heal after injury, but chronic stress can dampen function
of some immune cells, make you more susceptible to infections,
and slow the rate you heal.
Want to live a long life? You may have to curb your chronic stress. That’s because it has even been
associated with shortened telomeres, the shoelace tip ends of chromosomes
that measure a cell’s age. Telomeres cap chromosomes to allow DNA to get copied
every time a cell divides without damaging
the cell’s genetic code, and they shorten with each cell division. When telomeres become too short,
a cell can no longer divide and it dies. As if all that weren’t enough, chronic stress has even more ways
it can sabotage your health, including acne, hair loss, sexual dysfunction, headaches, muscle tension, difficulty concentrating, fatigue, and irritability. So, what does all this mean for you? Your life will always be filled
with stressful situations. But what matters to your brain
and entire body is how you respond to that stress. If you can view those situations
as challenges you can control and master, rather than as insurmountable threats, you will perform better in the short run
and stay healthy in the long run.
As found on YouTube
AnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. Here’s How You Can Earn $100, $200, or even $300 For Every Video You Create With AnimationStudio… Activate Your Profit Machine With The Agency License … $197/month For Just $67 One Time Payment How stress affects your body – Sharon Horesh Bergquist
Cramming for a test? Trying to get more done
than you have time to do? Stress is a feeling we all experience
when we are challenged or overwhelmed. But more than just an emotion, stress is a hardwired physical response
that travels throughout your entire body. In the short term,
stress can be advantageous, but when activated too often or too long, your primitive fight or flight
stress response not only changes your brain but also damages many of the other
organs and cells throughout your body.
Your adrenal gland releases
the stress hormones cortisol, epinephrine,
also known as adrenaline, and norepinephrine. As these hormones
travel through your bloodstream, they easily reach
your blood vessels and heart. Adrenaline causes
your heart to beat faster and raises your blood pressure,
over time causing hypertension. Cortisol can also cause the endothelium,
or inner lining of blood vessels, to not function normally. Scientists now know
that this is an early step in triggering the process
of atherosclerosis or cholesterol plaque
build-up in your arteries. Together, these changes increase
your chances of a heart attack or stroke.
When your brain senses stress, it activates your
autonomic nervous system. Through this network
of nerve connections, your big brain communicates
stress to your enteric, or intestinal nervous system. Besides causing butterflies
in your stomach, this brain-gut connection can disturb
the natural rhythmic contractions that move food through your gut, leading to irritable bowel syndrome, and can increase your
gut sensitivity to acid, making you more likely to feel heartburn. Via the gut’s nervous system, stress can also change the composition
and function of your gut bacteria, which may affect your digestive
and overall health. Speaking of digestion, does chronic
stress affect your waistline? Well, yes. Cortisol can increase your appetite. It tells your body to replenish
your energy stores with energy-dense foods and carbs,
causing you to crave comfort foods. High levels of cortisol can also cause you
to put on those extra calories as visceral or deep belly fat. This type of fat doesn’t just make
it harder to button your pants.
It is an organ
that actively releases hormones and immune system chemicals
called cytokines that can increase your risk
of developing chronic diseases, such as heart disease
and insulin resistance. Meanwhile, stress hormones
affect immune cells in a variety of ways. Initially, they help prepare
to fight invaders and heal after injury, but chronic stress can dampen function
of some immune cells, make you more susceptible to infections,
and slow the rate you heal.
Want to live a long life? You may have to curb your chronic stress. That’s because it has even been
associated with shortened telomeres, the shoelace tip ends of chromosomes
that measure a cell’s age. Telomeres cap chromosomes to allow DNA to get copied
every time a cell divides without damaging
the cell’s genetic code, and they shorten with each cell division. When telomeres become too short,
a cell can no longer divide and it dies. As if all that weren’t enough, chronic stress has even more ways
it can sabotage your health, including acne, hair loss, sexual dysfunction, headaches, muscle tension, difficulty concentrating, fatigue, and irritability. So, what does all this mean for you? Your life will always be filled
with stressful situations. But what matters to your brain
and entire body is how you respond to that stress. If you can view those situations
as challenges you can control and master, rather than as insurmountable threats, you will perform better in the short run
and stay healthy in the long run.
As found on YouTube
AnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. Here’s How You Can Earn $100, $200, or even $300 For Every Video You Create With AnimationStudio… Activate Your Profit Machine With The Agency License … $197/month For Just $67 One Time Payment
It is an organ
that actively releases hormones and immune system chemicals
called cytokines that can increase your risk
of developing chronic diseases, such as heart disease
and insulin resistance. Meanwhile, stress hormones
affect immune cells in a variety of ways. Initially, they help prepare
to fight invaders and heal after injury, but chronic stress can dampen function
of some immune cells, make you more susceptible to infections,
and slow the rate you heal.
Want to live a long life? You may have to curb your chronic stress. That’s because it has even been
associated with shortened telomeres, the shoelace tip ends of chromosomes
that measure a cell’s age. Telomeres cap chromosomes to allow DNA to get copied
every time a cell divides without damaging
the cell’s genetic code, and they shorten with each cell division. When telomeres become too short,
a cell can no longer divide and it dies. As if all that weren’t enough, chronic stress has even more ways
it can sabotage your health, including acne, hair loss, sexual dysfunction, headaches, muscle tension, difficulty concentrating, fatigue, and irritability. So, what does all this mean for you? Your life will always be filled
with stressful situations. But what matters to your brain
and entire body is how you respond to that stress. If you can view those situations
as challenges you can control and master, rather than as insurmountable threats, you will perform better in the short run
and stay healthy in the long run.
As found on YouTube
AnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. Here’s How You Can Earn $100, $200, or even $300 For Every Video You Create With AnimationStudio… Activate Your Profit Machine With The Agency License … $197/month For Just $67 One Time Payment 
For example, the smell of a campfire could evoke the memory of being trapped
in a burning house. For someone with PTSD, that memory activates the same
neurochemical cascade as the original event. That then stirs up the same feelings
of panic and helplessness as if they’re experiencing
the trauma all over again. Trying to avoid these triggers,
which are sometimes unpredictable, can lead to isolation. That can leave people feeling invalidated, ignored, or misunderstood like a pause button has been
pushed on their lives while the rest of the world
continues around them. But, there are options.
If you think you might
be suffering from PTSD, the first step is an evaluation
with a mental health professional who can direct you toward
the many resources available. Psychotherapy can
be very effective for PTSD, helping patients better
understand their triggers. And certain medications
can make symptoms more manageable, as can self-care practices,
like mindfulness and regular exercise. What if you notice signs of PTSD
in a friend or family member? Social support, acceptance, and
empathy are key to helping and recovery. Let them know you believe their
account of what they’re experiencing, and that you don’t blame them
for their reactions. If they’re open to it, encourage them to seek evaluation
and treatment. PTSD has been called “the hidden wound” because it comes
without outward physical signs. But even if it’s an invisible disorder,
it doesn’t have to be a silent one.
Difficulty breathing. Numbness or tingling in hands and feet. Feeling dizzy or light-headed. Chest pain. Feeling unreal or detached from yourself. Due to the terrifying nature of a panic attack
and the feelings of pain in the chest area, many people experiencing them for the first
time think that they are having a heart attack, or that their life is in danger. An attack can last from a few minutes to an
hour, and after it’s over, some people recover quickly and never experience another.
Others may start to have them more regularly
and the experience can be so frightening that they constantly worry about when the next
one will occur. The symptoms of General Anxiety Disorder and
Panic Disorder can successfully be reduced or controlled using medication. For GAD, therapy and counseling can be helpful
in becoming aware when your worries are unrealistic or exaggerated, along with instilling positive
thoughts instead of negative ones. For Panic Disorder, medication and therapy
can help manage symptoms so that you can calm yourself down when you feel an attack is coming on. Anxiety disorders can affect anyone, no matter
how strong or successful. Getting treatment for anxiety does not mean
admitting weakness but means choosing to live life on your own terms, without letting
those worries hold you back. If you know someone who struggles with anxiety,
telling them to “stop worrying” or to “get over it” will not help.
Oftentimes, they know that they are overreacting
and behaving irrationally. However, the fear, panic, and feelings of
anxiety are still very real. Don’t judge, and let them know you are there to support them without adding any additional pressure. Simply spending time with them and showing
that you value them despite their anxiety will have a bigger effect than you can imagine. This video is supported by BetterHelp which
is a website where you can talk to one of over 2000 licensed therapists right away. If you use the link in the description you
will get a 7-day free trial and you will really help us make more videos for people who are facing difficult life challenges. Thank you for watching..
Many people suffering
from imposter syndrome are afraid that if they ask
about their performance, their fears will be confirmed. And even when
they receive positive feedback, it often fails to ease
feelings of fraudulence. But on the other hand, hearing that an advisor or mentor has
experienced feelings of impostorism can help relieve those feelings. The same goes for peers. Even simply finding out there’s a term
for these feelings can be an incredible relief. Once you’re aware of the phenomenon, you can combat your own imposter syndrome by collecting
and revisiting positive feedback. One scientist who kept blaming herself
for problems in her lab started to document the causes
every time something went wrong. Eventually, she realized most
of the problems came from equipment failure and came to recognize her own competence. We may never be able
to banish these feelings entirely, but we can have open conversations
about academic or professional challenges.
With increasing awareness
of how common these experiences are, perhaps we can feel freer, to be frank
about our feelings and build confidence
in some simple truths: you have talent, you are capable, and you belong…
