Author: Leaman Ralph

  so I’m making this video primarily to address the misconceptions surrounding panic attacks and anxiety disorders and I should point out that before I had my first anxiety attack you know I had some of these misconceptions myself I should point out this started in my mid-twenties so it can flare up at any point and the way it manifested for me primarily was panic attacks usually meaning when I was trying to get some sleep so I’d get about 5 to 10 minutes sleep and then boom I’d be woken up by racing heart and tension headache I should mention that my father passed away of a stroke of 45 so when I get a pain in my head I think boom and this is it I think the sofa we start with my first experience one of my best friends took me to a hospital and the doctors were convinced that I was having a heart attack they gave me the drugs to treat me for a heart attack I’d very say ECGs very test sided chest x-ray all my information was sent to a specialist else between London because they couldn’t it wasn’t anything obvious but when all that information came back clear that’s when the doctor actually came in and had a conversation with me and said you know I’m a fearful panicky person to which me and my friend were actually laughing because I’m sitting there saying listen I’ve done stand-up comedy around London I’ve got an acting background that does not describe me but the doctor said you know anxiety and panic attacks are going to affect most people in their life to varying degrees so the way that I managed manage my condition now is through medication and what look is it’s essentially like an asthmatic they can’t control when their body has an attack you know they’re always constrict and they need their medication to you know to help them and it’s the same for me personally with with my mental health is always you know what brain does things that I can’t control and that’s what the medication helps me with and I kind of found this out the hard way because I lacked in my medication for about two years and at my lowest point I wouldn’t even make a decision about whatever dinner so things that I would say are very important is you know you have to notice the little changes and it’s very hard to notice that when you’re in the moment because you know you feel normal so arguably one when sometimes that’s not quite the case so I think it’s very important to find a baseline you know and should be aware of your baseline and have a close friend or relative or someone you trust you can you know just tell you when you’re slightly off and then you can make adjustments or you know do what you need to do to be aware of that because there’s a say when you’re when you’re in the moment you really you don’t feel like there’s a problem and that’s when it can when it can spiral and also be aware the manifests in many different ways you know in that two-year period where I was neglecting my medication I didn’t have a single panic attack but I was very indecisive I wasn’t balanced there was an unbridled fear within me so it was affecting me in another way and I think the lack of panic attacks was one of the key reasons that I thought I was actually fine when I wasn’t but but I think knowledge is power and the more knowledge you have of the condition you know the more you can be aware of it and actually keep yourself nice and balanced so happy to talk to anyone I’ll keep an eye on the comments but you’ll get the guys so just stay positive and if anyone wants to chat   As found on YouTube Easy Dog Obedience & Puppy Training If your Dog or Puppy is driving you crazy with its excessive barking, whining or chewing, or if your dog is too aggressive and bites or growls at your visitors, you need an immediate remedy. Subscribe to The FREE Dog Training Course to learn how you can easily turn your unruly and disobedient Dog into a loving, friendly companion.

  If your mind took instructions from you, would you create anxiety, Applause, or Music? Just do the simple southern all of you. You can’t. Do any other yoga. This much. You can do isn’t it Music. You will see half your anxiety will start settling down because essentially the conflict is. There are two dimensions within you. Music, if your mind took instructions from you, would you create anxiety? No, so don’t look for answers elsewhere, elsewhere. It is just that your own physiology and your psychological patterns not taking instructions from you, so you said so many things I try. You know whatever these big words are floating all over California, particularly about surrendering to it about letting it go about. Not for one person has such a thing worked ever has it I’m asking you if you have anxiety, try to let it go. Does it go even a flu damn flu doesn’t go yes or no, even a simple cold does not go, you say go? Does it go so let’s not get into this fanciful stage of surrendering? These are all words thrown around. Nobody knows what is surrender, because when it happens you will not know it has happened. You can’t do it. I surrendered how’s that possible to leave those things. Essentially, as I said, you have not read the user’s manual of how this works. We need to pay attention to this. The system is made in such away. If you hold your hand like this, it’ll work. One way, if you do like this, it’ll work. Another way, if you do like that, it’ll work another way, it’s a phenomenal process. It was a simple thing. We could have just beaten it into shape with a hammer and anvil. Okay, it’s too sophisticated it’s a phenomenally, complex machine. One needs to pay a certain level of attention to be able to use it for what it is designed for. Otherwise, it’ll get itself messed up now. There may be many factors there may be genetic factors, there may be sociological factors, there may be growing up issues, you know various things, but do not ascribe your problems to any of those things. The important thing is just this: you are not able to have your mind the way you want it that’s the only problem you have isn’t it the moment you describe it. I’m like this because my father was like that. I am like this because my grandfather,’s, genetics was not okay, you’re finished because we can’t change those guys now. Yes, you can’t choose a different father or a different grandfather. Now it’s over, but you can transform this. You must understand still it doesn’t matter. You have an anxiety disorder. Still. If you put a piece of carrot, there is an intelligence here that can transform a carrot into a human being. That means every day a new body is being manufactured within you, isn’t it in parts a new human being is manufactured every day when the very source of creation is functioning within you and a new human being is constantly being created. If you take little charge of that, you can create an entirely new physiological and psychological process. This happened to us some time ago. Last year we were trekking in Tibet. I was in a tent, I was doing some work and another person was cutting an Apple Music. You know one of these porcelain knives these days, so the other person around says to this person it’s, a very sharp knife, be careful still takes me a bit. Look like this because he’s a grown man. If he’s a child, it’s different. Then we have to watch how he uses the knife. It’s, a full-grown man, and a knife is supposed to be sharp. If it’s, not sharp, why do you call it a knife? So I ignored it and continued to work another two minutes. She says again it’s, a very sharp knife, be careful. I said: come on, he’s, a full-grown man leave him alone. He knows how to use this knife. This stupid knife can’t handle it’s, not some earth-moving machinery or spacecraft or something that he doesn’t know how to handle it’s a knife. She says no satguru, it’s a very sharp knife, all right, and I continue what I’m doing for another two minutes. She whispers to him. Please be careful, very sharp, and in another two minutes, he cuts his finger. Then I give up okay. This is all that’s happening. This is all that’s happening with life. You have an intellect for which you, don’t, have a stable enough platform or in other words, you have a sharp knife. I’m sorry a very sharp knife, a very sharp knife in your hand, but your hand is not steady. Please see it’s your own mind which is causing all this pain. Isn’t it yes or no, so you have a very sharp knife? The sharper – it is the more you cut yourself, so we don’t have to blunt the knife. We just have to have a steady hand. Isn’t it. Nothing has been done about that. People are trying to blunt the knife with all these sedatives and nonsense. What you take is to blunt the knife. Blunting, the knife is not the answer, because, if you lower the possibilities of who you are, everything will be okay. If you remove half of your brain, you will be quite peaceful because it takes some brain to cause anxiety. If you really remove half of your brain, you will be quite peaceful and you may even be happy actually nothing bothers you. You’ll be okay. All right, but that’s not what we’re looking for, what a human being is looking for is to become limitless in some way, and if this has to happen, you have to create a steady platform. The knife need not be taken away. The knife need not be blunted only thing his hand needs to be steadied. Isn’t it no process to do that? What what in our engineering means? What yoga means is just this when I say yoga, don’t bring in California don’t. Imagine all those impossible postures yoga does not mean postures. Yoga means union, okay, the word yoga literally means union. This is the first form of union between your right and left. This is called Pingala and Ida and yoga is the masculine and the feminine within you. Just put it together, just do the simple southern all of you, you can’t do any other yoga. This much you can do isn’t it. What you do is something that concerns your life. It could be. The sun coming up. Sun is coming up without sun. Coming up. You wouldn’t exist on this planet. Isn’t it. The warmth of life is going on within you only because the sun comes up without the tree exhaling oxygen and you exhaling carbon dioxide for it, and with this exchange happening you wouldn’t be alive. Isn’t it like this? Look at it the food that you eat the sun, the that you walk in the air, that you breathe water, that you drink from people who live around you whatever you choose! Anyone just does this, put your right and left together perfectly not like this, not like this perfectly. Okay, just look at something that really matters to you: maybe the sun, maybe the sky, maybe the cloud maybe a tree, maybe a person, maybe a child, an animal it doesn’t matter what just look at it: putting your hands together for 10 12 minutes at A stretch you will see, half your anxiety will start settling down because essentially the conflict is. There are two dimensions within you for I, don’t want to go into an elaborate description of this, because the yoga physio, the yogic physiology, goes elaborately into this. But, to put it simply, even modern, modern medical science is telling you there’s a right brain and the left brain all right. Just put these two things together, look at them with atmos love and appreciation towards something that matters to you. It could be your wife. It could be a husband, it could be a child, a tree, a dog sky, a sun, a moon, whatever every one of them is vital for your life. Isn’t it. So yes, whatever you can relate to putting these two things together, just look at them with at most pleasantness that you can generate recognizing how important they are for you. Many things will change. This is the first form of yoga. If I do this, it’ll become difficult and there are many ways to do it. Namaskar like this, like that, like that this is the most simple thing start here: okay, oh Applause, Music, Applause, Music. You   As found on YouTube Easy Dog Obedience & Puppy Training If your Dog or Puppy is driving you crazy with its excessive barking, whining or chewing, or if your dog is too aggressive and bites or growls at your visitors, you need an immediate remedy. Subscribe to The FREE Dog Training Course to learn how you can easily turn your unruly and disobedient Dog into a loving, friendly companion.

  if your mind took instructions from you would you create anxiety [Applause] [Music] just do the simple southern all of you you can’t do any other yoga this much you can do isn’t it [Music] you will see half your anxiety will start settling down because essentially the conflict is there are two dimensions within you [Music] if your mind took instructions from you would you create anxiety no so don’t look for answers elsewhere elsewhere elsewhere it is just that your own physiology and your psychological patterns not taking instructions from you so you you said so many things i try you know whatever these big words are floating all over california particularly about surrendering to it about letting it go about not for one person has such a thing worked ever has it i’m asking you you have anxiety try to let it go does it go even a flu damn flu doesn’t go yes or no even a simple cold does not go you say go does it go so let’s not get into this fanciful stage of surrendering these are all words thrown around nobody knows what is surrender because when it happens you will not know it has happened you can’t do it i surrendered how’s that possible so leaving those things essentially as i said you have not read the user’s manual of how this works we need to pay attention to this the system is made in such a way if you hold your hand like this it it’ll work one way if you do like this it’ll work another way if you do like that it’ll work another way it’s a phenomenal process it was a simple thing we could have just beaten it into shape with hammer and anvil okay it’s too sophisticated it’s a phenomenally complex machine one needs to pay a certain level of attention to be able to use it for what it is designed for otherwise it’ll get itself messed up now there may be many factors there may be genetic factors there may be sociological factors there may be growing up issues you know various things but do not ascribe your problems to any of those things the important thing is just this you are not able to have your mind the way you want it that’s the only problem you have isn’t it the moment you describe it i’m like this because my father was like that i am like this because my grandfather’s genetics were not okay you’re finished because we can’t change those guys now yes you can’t choose a different father or a different grandfather now it’s over but you can transform this you must understand still it doesn’t matter you have anxiety disorder still if you put a piece of carrot there is an intelligence here which can transform a carrot into a human being that means every day a new body is being manufactured within you isn’t it in parts a new human being is manufactured every day when the very source of creation is functioning within you and a new human being is constantly being created if you take little charge of that you can create an entire new physiological and psychological process this happened to us some time ago last year we were trekking in tibet i was in a tent i was doing some work and another person was cutting an apple [Music] you know one of these porcelain knives these days so the other person around says to this person it’s a very sharp knife be careful still takes me a bit look like this because he’s a grown man if he’s a child it’s different then we have to watch how he uses the knife it’s a full grown man and a knife is supposed to be sharp if it’s not sharp why do you call it a knife so i ignored it and continued to work another two minutes she says again it’s a very sharp knife be careful i said come on he’s a full grown man leave him alone he knows he how to use this knife this stupid knife can’t handle it’s not some earth-moving machinery or spacecraft or something that he doesn’t know how to handle it’s a knife she says no satguru it’s a very sharp knife all right and i continue what i’m doing in another two minutes she whispers to him please be careful very sharp and in another two minutes he cuts his finger then i give up okay this is all that’s happening this is all that’s happening with life you have an intellect for which you don’t have a stable enough platform or in other words you have a sharp knife i’m sorry a very sharp knife a very sharp knife in your hand but your hand is not steady please see it’s your own mind which is causing all this pain isn’t it yes or no so you have a very sharp knife the sharper it is the more you cut yourself so we don’t have to blunt the knife we just have to have a steady hand isn’t it nothing has been done about that people are trying to blunt the knife with all these sedatives and nonsense what you take is to blunt the knife blunting the knife is not the answer because if you lower the possibilities of who you are everything will be okay if you remove half of your brain you will be quite peaceful because it takes some brain to cause anxiety if you really remove half of your brain you will be quite peaceful and you may even be happy actually nothing bothers you you’ll be okay all right but that’s not what we’re looking for what a human being is looking for is to become limitless in some way and if this has to happen you have to create a steady platform knife need not be taken away knife need not be blunted only thing his hand needs to be steadied isn’t it no process to do that what what in our engineering means what yoga means is just this when i say yoga don’t being in california don’t imagine all those impossible postures yoga does not mean postures yoga means union okay the word yoga literally means union this is the first form of union your right and left this is called as pingala and ida and yoga the masculine and the feminine within you just put it together just do the simple southern all of you you can’t do any other yoga this much you can do isn’t it what you do is something that concerns your life it could be the sun coming up sun is coming up without sun coming up you wouldn’t exist on this planet isn’t it the warmth of life is going on within you only because the sun comes up without the tree exhaling oxygen and you exhaling carbon dioxide for it and this exchange happening you wouldn’t be alive isn’t it like this look at it the food that you eat the sun the that you walk upon air that you breathe water that you drink people who live around you whatever you choose anyone just do this put your right and left together perfectly not like this not like this perfectly okay just look at something that really matters to you maybe the sun maybe the sky maybe the cloud maybe a tree maybe a person maybe a child an animal it doesn’t matter what just look at it putting your hands together for 10 12 minutes at a stretch you will see half your anxiety will start settling down because essentially the conflict is there are two dimensions within you for i don’t want to go into an elaborate description of this because the yoga physio the yogic physiology goes elaborately into this but to put it simply even modern modern medical science is telling you there’s a right brain and the left brain all right just put these two things together look at with atmos love and appreciation towards something that matters to you it could be your wife it could be a husband it could be a child a tree a dog sky sun moon whatever every one of them are vital for your life isn’t it so yes whatever you can relate to putting these two things together just look at them with at most pleasantness that you can generate recognizing how important they are for you many things will change this is first form of yoga if i do this it’ll become difficult and there are many ways to do namaskar like this like that like that this is the most simple thing start here okay oh [Applause] [Music] [Applause] [Music] you   As found on YouTube Easy Dog Obedience & Puppy Training If your Dog or Puppy is driving you crazy with its excessive barking, whining or chewing, or if your dog is too aggressive and bites or growls at your visitors, you need an immediate remedy. Subscribe to The FREE Dog Training Course to learn how you can easily turn your unruly and disobedient Dog into a loving, friendly companion.