Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It affects more than 40 million people in the United States. In this video, we cover some of the symptoms or weird things you may get when you experience anxiety symptoms. If you relate to any of these, let us know. Do you relate to these?We’re also partnered with BetterHelp, where you could get online counselling at an affordable rate:http://betterhelp.com/Psych2GoSolar planet bracelet: https://goo.gl/v3Yhc2Use the discount code: psych2go to get 10% off everywhere in the store.
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Are you dealing with anxiety and feel like maybe you need to take a medication toh elp with your symptoms? In this video we will go over some of the top medications that are used to treat anxiety and when they are appropriate to use. We’ll discuss Benzodiazepines like Xanax, Lorazepam and Valium. Also we’ll discuss Propranolol and Hydroxyzine and SSRI and SNRI like Lexapro, Cymbalta, Zoloft and more.Medication should not be the only thing you rely on to treat anxiety. There are plenty of things that you can and need to do, to work on your anxiety without medication.For some ideas on things that you can do to treat your anxiety without medication check this one out: https://youtu.be/3NmaZs6ZXTsHopefully this can help you have a better idea of your options so you can make an informed decision with your doctor.Follow along on:
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The rest of this interview series featuring Dr. Judy Ho is only available HERE: https://bit.ly/3gz7juaAnxiety is debilitating. So this groundbreaking treatment called acceptance & commitment therapy (SCT) is a life changer. It will make you more psychologically resilient & change your life.Thanks for watching our youtube video! Now,
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Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.
#LifeCoaching #PersonalityDevelopment #Anxiety #NamitaPurohit #SuccessInLifeइस वीडियो में जानिये Stress और Anxiety कैसे दूर करे? Stress/Anxiety से कैसे छुटकारा पाए.
जाने की आप अपनी पूरी क्षमता को कैसे बढ़ाएँ? अपना सर्वश्रेष्ठ संस्करण कैसे बने, आंतरिक संतुलन कैसे खोजें, अपने उद्देश्य को कैसे पूरा करें और अपने सपनों को कैसे प्राप्त करें.These motivational talks are amazing to watch and let you smileLike👍 | Comment👇 | Share👫 | Subscribe👈
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Watch the rest of this series for more on parenting styles, romantic relationships, & how to improve your relationships HERE: https://bit.ly/3fpTU6PDoes being raised by anxious parents cause relationship anxiety and how you choose a partner? Discover the psychology of romantic relationships & the impacts from triple board-certified neuropsychologist Dr. Judy Ho.Anxiety is the root of mental health. Anxiety disorders like generalized anxiety disorder or GAD & social anxiety can inevitably impact our relationships. How much of this, and our ability to cope with anxiety, is caused by being raised by anxious parents?Whether you’re actively coping with toxic relationships, trying to maintain healthy relationships, or just looking for general relationship tips or advice on anxiety symptoms and managing anxiety , the first step is understanding the psychology of a relationship rooted in fear & anxiety. This understanding is key in understanding how to have a healthy relationship.Watch more educational videos on mental health, anxiety, parenting styles, & relationships at MedCircle.com.#Anxiety #Relationships #MedCircle
Anxiety isn’t always as easy to spot as we think. According to the American Psychological Association, anxiety is defined as a future-oriented fear that leads people to avoid certain situations that may trigger or worsen their distress. Recent surveys still show that over 63% of those suffering from anxiety disorders never seek treatment. Why? Because most of the time, they don’t even know they have it! Being able to recognize your anxiety as early as possible can make a positive difference in helping you better overcome it. In this video, we’ll be talking about some of the most crucial warning signs you shouldn’t ignore.Disclaimer: It’s important to note that this list is by no means meant to substitute a medical diagnosis from a trained mental healthcare professional.Previously, we also made a video on the signs of hidden anxiety: https://youtu.be/woJFvy5Jp1Y#anxiety #anxietysignsWriter: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy CheongReferences
https://pastebin.com/S7G33E0gWould you like to support our Patreon? You can do so here to help fund more content like this:
https://www.patreon.com/Psych2GoNowIf you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net
Alie knows all about how stressful grad school can be. But what happens when stress is more than just stress? This week, we’re talking about the neuroscience of anxiety. And for Alie, it’s personal.Sources:
https://www.adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
https://www.nimh.nih.gov/health/statistics/prevalence/any-anxiety-disorder-among-adults.shtml
https://www.dartmouth.edu/~rswenson/NeuroSci/figures/Figure_31.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/
http://www.caam.rice.edu/~cox/wrap/norepinephrine.pdf
http://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20044970Support us on Patreon – https://www.patreon.com/neurotransmissionsHUGE thanks to our Patreon supporters, particularly to Ryan M. Shaver, Carrie McKenzie, and Brandon Cisneros – our Patreon Producers. Thanks you three!Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It’s not rocket surgery, it’s brain science! Learn all sorts of fun and interesting things with Alie Astrocyte every other Sunday by subscribing to the channel. Have a topic you want covered? Let us know in the comments. Share, like, and subscribe for more videos to come! Over and out.Neuro Transmissions is on the other social medias too:
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Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?#anxiety #generalizedanxietydisorder #gadDisclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it’s best to contact a professional.Related Videos:
6 Signs You May Have Anxiety and Not Even Know ItA Declassified Guide to AnxietyAnxiety: 11 Things We Want You To UnderstandCredits
Writer: Rose Karoki
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Caleb Winning
YouTube Manager: Cindy CheongSources:
www.anxiety.org/what-is-anxiety
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gadWould you like to write or animate for us? Email Yumika@psych2go.net for more info!
Have anxiety symptoms? Please refer to a professional!
As part of YouTube’s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today.So much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health.The strategies you’re about to learn come straight from world-renowned psychologists and psychiatrists.Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.Let’s get into 5 ways to cope with anxiety, from psychologists and psychiatrists.#FindaWay #WithMe #MentalHealth
This is the harrowing moment a mum suffers a full-on panic attack – as her children play innocently in the background.Can you relate to Sophie? Remember, you are not alone! The Channel Mum psychologist in residence, Emma Kenny, has put together an Anxiety Course and Toolkit that you can use to help better manage your anxiety.Parents particularly are vulnerable to suffering from anxiety, even if they have never had issues with mental health before. Our research has revealed that 85% of mums say they suffered from some form of anxiety or mental health issue while pregnant or since becoming a mum. More than half didn’t even get a warning that this could happen!In our research, we found that…
– Three in ten mums have suffered at least one panic attack and more than a quarter of these have had multiple stress-related episodes.
– 23 per cent have had a panic attack when their child was present.
– Half of mums hide their attacks and have never told anyone they suffer.
– Two in five worry they will be judged for having panic attacks while a quarter fear their children could be taken away if they admit to suffering.
– The most common trigger for panic attacks is feeling ‘I can’t cope’, suffered by 48 per cent of mums reporting attacks, alongside 37 per cent who fear ‘I’m not a good enough mum’.
– The most experienced symptoms include being unable to breathe, suffered by seven in ten and 63 per cent who broke down crying uncontrollably.
– Three in five describe the feeling as ‘overwhelming dread’ with 22 per cent even contemplating suicide.We’ll be releasing new videos and toolkit content each week, so make sure to come back to the Anxiety Course page each week: https://www.channelmum.com/c/anxiety-courseAnd to speak to Emma or one of our fantastic trained parent supporters, head on over to our Support Group: https://www.channelmum.com/chat/Taking part in this video:Mama Mei – https://www.channelmum.com/creators/mama-meiProduction music by www.epidemicsound.comDon’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmumChannel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.Add your Channel: http://bit.ly/CMJoinIn
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