Tag: cognitive behavioral therapy for anxiety

5 Ways to Cope with Anxiety (from Psychologists) | Find a Way #WithMe

As part of YouTube’s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today.So much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health.The strategies you’re about to learn come straight from world-renowned psychologists and psychiatrists.Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.Let’s get into 5 ways to cope with anxiety, from psychologists and psychiatrists.#FindaWay #WithMe #MentalHealth

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety.We’ve just released a new Anxiety Hypnosis iOS app by Hypnosis Downloads, which includes our popular ‘Overcome Anxiety’ session free. Get it here: ▶︎https://apps.apple.com/gb/app/overcome-anxiety-hypnosis/id1485849009If you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos.All references can be found here: ▶︎https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=references0:00 Introduction: Aurelius was wrong on this 2:14 The shaky theory of changing thoughts to change feelings 3:40 3 simple CBT techniques for anxiety 3:53 CBT Technique 1: Focus on how the feelings will change 5:48 CBT Technique 2: Chew it over, and act normal 8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions 10:08 SummaryPractitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter—————————————++About Mark Tyrrell++Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about++Social channels++Facebook (practitioners): ▶︎https://www.facebook.com/UncommonPractitioners/Facebook (self help): ▶︎https://www.facebook.com/uncommonknowledge/Instagram: ▶︎https://www.instagram.com/marktyrrellunkTwitter: ▶︎https://twitter.com/marktyrrell

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety.▶︎ Try my self help downloads to overcome anxiety: https://www.hypnosisdownloads.com/anxiety-treatment?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&utm_term=descriptionIf you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos.All references can be found here: ▶︎https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=referencesPractitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter—————————————++About Mark Tyrrell++Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about++Social channels++Facebook (practitioners): ▶︎https://www.facebook.com/UncommonPractitioners/Facebook (self help): ▶︎https://www.facebook.com/uncommonknowledge/Instagram: ▶︎https://www.instagram.com/marktyrrellunkTwitter: ▶︎https://twitter.com/marktyrrell