5 Ways to Cope with Anxiety (from Psychologists) | Find a Way #WithMe

As part of YouTube’s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today.So much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health.The strategies you’re about to learn come straight from world-renowned psychologists and psychiatrists.Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.Let’s get into 5 ways to cope with anxiety, from psychologists and psychiatrists.#FindaWay #WithMe #MentalHealth