Tag: restorative yoga

Restorative Yoga for Stress

If you need an easy way to relieve stress, restorative yoga may be for you. This beginner-friendly sequence can help you feel calm and relaxed, so you can clear your head.Learn more about the poses: https://rightasra.in/31HaybvNeed more stress relief? Try deep breathing: https://rightasra.in/2sybcJm— Right as Rain is a digital publication dedicated to helping you feel healthy and well. It is published by UW Medicine, an international leader in research, patient care and physician training, located in Seattle. Visit us at http://rightasrain.uwmedicine.org.

Restorative Yoga for Stress

Tame Stress With Restorative Yoga Hold each pose for about 5 minutes and feel your stress melt away. Child’s Pose Supported Bridge Reclined Bound Angle Legs Up the Wall Corpse Pose Right as Rain by UW Medicine. rightasrain.uwmedicine.org | Copyright 2017 University of Washington .

As found on Youtube

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