How to cope with anxiety | Olivia Remes | TEDxUHasselt

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. At TEDxUHasselt 2017, Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Generalized anxiety disorder (GAD) – causes, symptoms & treatment

What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more.Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.Subscribe to our Youtube channel at http://osms.it/subscribe.Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagramOur Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/missionMedical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

5 Differences Between Generalized Anxiety Disorder and Anxiety

Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?#anxiety #generalizedanxietydisorder #gadDisclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it’s best to contact a professional.Related Videos: 6 Signs You May Have Anxiety and Not Even Know It
A Declassified Guide to Anxiety
Anxiety: 11 Things We Want You To Understand
Credits Writer: Rose Karoki Script Editor: Rida Batool & Kelly Soong VO: Amanda Silvera Animator: Caleb Winning YouTube Manager: Cindy CheongSources: www.anxiety.org/what-is-anxiety https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gadWould you like to write or animate for us? Email Yumika@psych2go.net for more info! Have anxiety symptoms? Please refer to a professional!

45 SCARY but VERY COMMON ANXIETY SYMPTOMS / panic attack / disorders

I have created this very extensive list for you guys. I hope this will ease your mind 🙂 Anxiety and panic attacks can cause all kinds of mental and physical symptoms. So this video is a summary of all kinds of symptoms have lived trough myself or know others have experienced. In case i have missed one please let me know in the comments so i can create a complete list of anxiety symptoms.Here the list: 1. Ringing in the ears 2. Impaired hearing 3. blurry vision 4. insomnia 5. dry mouth 6. Jaw pain 7. Feeling of floating 8. Ear pressure 9. Dizziness 10. Headaches 11. Hypochondria 12. Need for control 13. concentration problems 14. constant body checking 15. Afraid of being alone 16. Extremely health coscious 17. New phobias 18. fear of making a fool of yourself 19. waiting for impending doom 20. avoid public spaces 21. constant fear of death 22. feeling of being confined 23. very self- aware 24. helpless 25. depression 26. frequent crying 27. mood swings 28. Heart sensations 29. shortness of breath 30. burning sensations 31. chronic fatigue 32. electric shock feelings 33. restless leg syndrome 34. decreased or increased energy 35. muscle twitching 36. muscle tension 37. Numbness 38. decreased sex drive 39. Easily starled 40. Excessive sweating 41. off balance feeling 42. frequent urination 43. weak limbs 44. Drug and alcohol abuseExtended list of symptoms i got from the comment section:45. weight loss 46. pharmacophobia (fear of taking medication) 47. depersonalization / derealizationInterested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in. https://www.patreon.com/improvementpathDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!ALSOPurchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links. So, if you don’t have one of these already and are considering getting them anyway…. Thanks 😊Stress Ball: Simple Yoga mat: High quality BEATS wireless earphones: Foam roller for your tense muscles: Smart standing desk solution:

How to Survive Anxiety & Panic Attacks | Black Friday

Weird tips and “brain hacks” I’ve found useful that I wanted to share for those of us, blessed as we are, with panic or anxiety disorders. Particularly needed at this weird and sucky time! ☥ Become a Belfry Bat ❥ http://bit.ly/1v9fZZN ☥ Support my videos: http://www.patreon.com/blackfriday ☥ Facebook: http://www.facebook.com/itisblackfriday ☥ Instagram: http://instagram.com/itsblackfriday ☥ Merch: https://shop.spreadshirt.com/itsblackfriday/ ☥ My Website: http://www.itsblackfriday.com ☥ Amazon Wishlist: http://amzn.to/231HFAm☥ Equipment I Use: ~ Main camera: http://amzn.to/2beVtDw ~ Underwater camera: http://amzn.to/2biIenw ~ V/O Microphone: http://amzn.to/2hSdNdA ~ Tripod: http://amzn.to/2beVXtc ~ Flexible tripod: http://amzn.to/2beVjfp☥ Notey Notes: This video was not paid for. All opinions expressed herein are genuine and my own, and always will be 🙂 Some links may be affiliate links.

The Anxiety Life Changer: How to Improve Your Resilience

Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life.The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6MThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

Anxiety Disorders: OCD, PTSD, Panic Attack, Agoraphobia, Phobias, GAD Generalized

http://www.stomponstep1.com/anxiety-disorders-ocd-ptsd-panic-attack-agoraphobia-phobias-gad-generalized/ SKIP AHEAD: 0:25 – Anxiety Definition & Symptoms 1:13 – Anxiety Differential Diagnosis 2:12 – Generalized Anxiety (GAD) 3:05 – Panic Attacks, Panic Disorder & Agoraphobia 5:01 – Specific Phobia & Social Anxiety Disorder (Social Phobia) 7:55 – Obsessive-Compulsive Disorder (OCD) 9:29 – Posttraumatic Stress Disorder (PTSD)Anxiety is uncontrolled fear, nervousness and/or worry about trivial or non-existent things. It is an unpleasant fear of future events that are unlikely to occur. Some patients have insight and realize that their uneasiness is illogical, but that does not alleviate symptoms. A certain level of anxiety is considered normal in many situations, but frequent anxiety or anxiety that inhibits function is pathologic.During anxiety sympathetic nervous system activation can result in physical symptoms such as Palpitations, Tachycardia, Shortness of breath, Muscle tension, Restlessness, Lack of focus, Sweating or chills and Changes in sleeping pattern.In order to make a diagnosis of anxiety, one must rule out other potential causes of these symptoms. The differential diagnosis for anxiety includes other psychiatric disorders, cardiac abnormalities (such as myocardial infarction or valvular disease), endocrine disorders (like hyperthyroidism) and respiratory disease (such as asthma or Pulmonary Embolism). Substances such as street drugs and prescribed medications must also be ruled out as a potential cause of the symptoms. We are going to hold off on discussing most of the different treatment options for anxiety until a later video that will cover all of pharmacology for the psychiatry section. That video will cover things like SSRIs, anxiolytics and cognitive behavioral therapy which can be used to treat anxiety disorders. However, during this video I will mention a couple treatment options that are used for specific anxiety disorders.We will start our discussion with Generalized Anxiety Disorder or GAD. You can see here in the top right corner I give GAD a high yield rating of 2. For those of you who aren’t familiar with the High Yield Rating it is a scale from 0 to 10 that gives you an estimate for how important each topic is for the USMLE Step 1 Medical Board Exam. GAD is a prolonged period of near constant anxiety. Their anxiety is not linked to a specific item, person, or situation (AKA it isn’t a phobia).They usually worry about a wide variety of things including school/work performance, finances, health, friends and/or family members. Their anxiety is “generalized” across many situations. Their anxiety frequently presents with “physical” symptoms and may be severe enough to impair function.A Panic Attack is sudden onset period of extremely intense anxiety accompanied by numerous signs and symptoms of anxiety. The attack is often associated with a sense of impending doom. These “episodes” usually last 10 to 30 minutes and are disabling. The patient returns to their normal level of function soon after the panic attack. They may be brought on by an inciting event or be completely unprovoked. I’d like to stop here for a moment to clarify the difference between generalized anxiety disorder and a panic attack. GAD can be thought of as a constant moderate level of anxiety while panic attacks are short periods of severe anxiety.Panic Disorder is recurrent panic attacks that are unprovoked and have no identifiable trigger. The onset of these anxiety episodes is unpredictable. Patients may be relatively asymptomatic between attacks, but often have anxiety about having more attacks. Their fear is related to the panic attacks themselves rather than a particular external stimuli. This differentiates Panic Disorder from Panic Attacks that are caused by things like phobias.The text for this video is too long and exceeds the maximum allowed by youtube. For the rest of it please click here http://www.stomponstep1.com/anxiety-disorders-ocd-ptsd-panic-attack-agoraphobia-phobias-gad-generalized/

ASMR ⚠️ END YOUR PANIC/ANXIETY ATTACK HERE ⚠️

Welcome to our channel. Our family. Now your family. A safe space •I have only ever done this type of videos 2x on our channel. I find that when I do these videos, I have to be 100% real.. and sometimes “real”, means rough. I want nothing but the best for you, safety, comfort, and to find help when you find yourself suffering with these attacks. But I must be 100% tough love with you to help you. I hope you can put your trust in me during this scary, painful time.You are having an anxiety attack right now. I am prefacing by saying I do NOT feel what you are feeling. I may only offer help by my own experience with panic and anxiety attacks. Let me tell you, as long as you are watching this video right now, you are in a safe place with me. Although we are separated by a screen, we still have a connection. Because you are still alive. Your heart rate may be high, but remember you ARE alive right now. I WILL help you, I am confident I can help you through this. You just have to promise me one thing. Promise me you will do your best to help yourself.I love you. With ALL of my person. Let’s settle you down, family.#asmrrelax #asmrsleep #asmranxiety~•~•~ BUSINESS EMAIL – contactkarunasatoriasmr@yahoo.com SPONSORSHIP INQUIRIES CONTACT MY MANAGER – ben@zeesmedia.com ~•~•~ 18+ ASMR www.OnlyFans.com/KarunaSatoriASMR Patreon.com/KarunaSatoriASMR ~•~•~ MY SECOND CHANNEL – www.youtube.com/user/KarunaSatoriBASIC ~•~•~ P.O BOX – Sarah Dishong P.O Box 151 Windber PA, 15963 ~•~•~ MY ASMR ON SPOTIFY – ~•~•~ FIND ME ON ASMR ZEES APP – IOS • https://apps.apple.com/us/app/zees-asmr/id1475552145 ANDROID • https://play.google.com/store/apps/details?id=com.zeesmedia.eva.zeesmobile&hl=en_US ~•~•~ INSTAGRAM • @_karunasatoriasmr TWITTER • @KarunaASMRtist FACEBOOK • https://www.facebook.com/profile.php?id=100010590303184 SNAPCHAT • @karunaASMR ~•~•~ FOLLOW MY WEREPUPS – @einsteinthewerepup

LIVING WITH PANIC ATTACKS (part of ANXIETY DISORDER)

Please watch with headphones (or on anything that has good audio). If you want to see more, you can donate on my website with exclusive content: https://napiorkowska.ning.com/m/MUSIC and some extra SOUND help: Tomek ChmielewskiI do not suffer from panic attacks.A HUGE THANK YOU TO EVERYONE who sent me emails describing their anxiety disorders. I wouldn’t have written this without your help.Most videos on youtube are about “anxiety” which (scientifically speaking) is pretty inaccurate. There are a couple of different anxiety disorders: panic attacks, agoraphobia, social anxiety, specific phobias, generalized anxiety disorder. All of these differ and I think each deserves a separate video, not a messy mash-up.And that’s exactly what I’m going to do.If you think you’re experiencing panic attacks, you might want to watch Zoella’s videos, she gives some really good advice on how to cope with those: https://www.youtube.com/watch?v=7-iNOFD27G4
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