Tag: isolation

How to Survive Anxiety & Panic Attacks | Black Friday

Weird tips and “brain hacks” I’ve found useful that I wanted to share for those of us, blessed as we are, with panic or anxiety disorders. Particularly needed at this weird and sucky time! ☥ Become a Belfry Bat ❥ http://bit.ly/1v9fZZN ☥ Support my videos: http://www.patreon.com/blackfriday ☥ Facebook: http://www.facebook.com/itisblackfriday ☥ Instagram: http://instagram.com/itsblackfriday ☥ Merch: https://shop.spreadshirt.com/itsblackfriday/ ☥ My Website: http://www.itsblackfriday.com ☥ Amazon Wishlist: http://amzn.to/231HFAm☥ Equipment I Use: ~ Main camera: http://amzn.to/2beVtDw ~ Underwater camera: http://amzn.to/2biIenw ~ V/O Microphone: http://amzn.to/2hSdNdA ~ Tripod: http://amzn.to/2beVXtc ~ Flexible tripod: http://amzn.to/2beVjfp☥ Notey Notes: This video was not paid for. All opinions expressed herein are genuine and my own, and always will be 🙂 Some links may be affiliate links.

Let’s Make Anxiety Soup

Feeling anxious and overwhelmed? Come to my Quarantine Kitchen 🍲We know life is uncertain right now and social distancing is hard. #StayHome and laugh #WithUs – we will be making songs, skits, and vlogs to keep you smiling! #anxietysoup Here is how you really make this delicious Chicken Tortilla soup in your Instant Pot: https://theholdernessfamily.com/anxiety-soup-instant-pot-chicken-tortilla/.Tips on How to Deal with Isolation Anxiety: https://theholdernessfamily.com/isolation-anxiety/Thanks for smiling with us!Please subscribe – all you gotta do is click here: http://bit.ly/2UroXoUYou can also laugh with us on our music channel: http://bit.ly/2TdyYJX** Follow the Fun** Facebook: http://bit.ly/2BZaxFl Instagram: http://bit.ly/2Uky4Ie Twitter: http://bit.ly/2NExDWH Podcast: http://bit.ly/2C3L91jAbout the Holderness FamilyThe Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published “Christmas Jammies” in December 2013 and life hasn’t been the same. Since then, their popular parodies, “All About That Baste”, “Baby Got Class,” and original music “Snow Day” have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish Vlogs and other nonsense to this channel as often as they can while remaining sane. Our viewers have become our family and we try our best to respond to comments.

The Matilda White Riley Lecture: Social Isolation and Health

Speaker – Cacioppo, John T., National Institutes of Health (U.S.) Social species, by definition, form organizations that extend beyond the individual. These structures evolved hand in hand with behavioral, neural, hormonal, cellular, and genetic mechanisms to support them because the consequent social behaviors helped these organisms survive, reproduce, and care for offspring sufficiently long that they too reproduced, thereby ensuring their genetic legacy.Social isolation represents a lens through which to investigate these behavioral, neural, hormonal, cellular, and genetic mechanisms. Evidence from human and nonhuman animal studies indicates that isolation heightens sensitivity to social threats (predator evasion) and motivates the renewal of social connections. The effects of perceived isolation in humans share much in common with the effects of experimental manipulations of isolation in nonhuman social species: increased tonic sympathetic tonus and HPA activation, and decreased inflammatory control, immunity, sleep salubrity, and expression of genes regulating glucocorticoid responses. Together, these effects contribute to higher rates of morbidity and mortality in older adults.