What is Anxiety?

What is anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder. Expand the description to find a list of free, 24/7 hotlines and text lines below. __If you or your loved ones are in need of help, please consult the following list of hotlines:National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/211 Hotline For anyone experiencing a mental health crisis, mental health or substance use issues, or abuse and/or who needs help finding supplemental food programs, shelter/housing, utilities assistance, disaster relief, employment and education opportunities, affordable healthcare (including sliding scale services), or other social services. AVAILABILITY: 24/7/365 PHONE NUMBER: 2-1-1 (180+ languages) ONLINE CHAT: Varies by location (check website) WEBSITE: 211.orgThe Trevor Project Support Center For LGBTQ youth experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: 1-866-488-7386 TEXT NUMBER: Text START to 678678 ONLINE CHAT: thetrevorproject.org/get-help-now/ WEBSITE: thetrevorproject.org/Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.orgVeterans Crisis Line For Veterans and service members experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: Primary line: 1-800-273-8255 (press 1) Support for deaf and hard of hearing: 1-800-799-4889 TEXT NUMBER: Text 838255 ONLINE CHAT: veteranscrisisline.net/get-help/chat WEBSITE: veteranscrisisline.net/

5 Easy Tips to Beat Anxiety!

Hey everyone Today, I’m going to talk with you about five tips to beat anxiety, So stay tuned. So, like I said Today, I want to talk with you about five helpful tips to beat anxiety. I’ve heard from so many of you that you struggle with this, And there are so many ways that we can help ourselves, And this is only five. There are tons of ways, But these are just some helpful tips to get. You started Number one Keeping busy all day. I know that sounds really silly and simple, But often times our anxiety, loves and lives in the quiet When we have nothing to do And we are sitting at home And we are moping about It. Kind of takes a mole hill and turns it into a mountain When we have time to ruminate and think about things, It can make it so much worse. But if we are just going about our day, We’re doing things We’re making deals. We’re breaking hearts. We don’t have time to think about it. So I would encourage you if you are able plan your days out, Make sure you have things happening Back to back to back You,’re scooting on through The second helpful tip. Is what we call’feeling focusing 39, And this is something that we can do, no matter where we are, Which I love about tips, Because we never know when the anxiety may strike And feeling focusing is when we focus on the area in our body where We feel the anxiety For some of us. It might be our throat Our chest, Our stomach. It could be in our shoulders Wherever you feel it physically. I want you to focus on that spot And I want you to slowly breath into it And if you find your mind wandering Bring it back to that spot Keep breathing. Slowly – And I know this is just one of those things where you are like’Kati – that sounds really weird 39, But I promise you, by drawing your focus back to the area in your body. Back to that area Over and over Your anxiety will diminish It.’s because our mind can’t go out, searching for more things to worry us with It slowly, dissipates. The third helpful tip is exercise Now. Obviously I don’t want you to do anything to an extreme, But taking a thirty minute walk If you like to run and it’s not unhealthy, You go for a run. Maybe you jump some rope. Maybe you take your dog out. Maybe you walk with a friend, Maybe you do yoga Whatever it is. If you play tennis Play basketball There’s, so many things to do Just last week I went to Target and got Sean and I some tennis, rackets and basketballs. So we can play Anything. You can do to exert some physical energy Can help with anxiety, Often times when we have a lot of pent up. Energy Anxiety thrives So having an outlet for that. Even if it’s just nervous energy, Having an outlet like exercise Can really help bring it down. The fourth helpful tip is phoning a friend I feel like we are on Who Wants To Be a Millionaire, But it’s really important to contact people and to have people on what I always talk to my clients about on your’emergency call list’And this isn’t a real this isn’t like an emergency 39. I’m going to the ER I’m bleeding I broke a bone 39. This is 39. I’m feeling stressed I’m feeling overwhelmed. I don’t know what to do right now. 39. We need to have at least five people on this list. If you can, Because we never know who can pick up right, Some people might be in class. Some people might be asleep. Some people might be at work, We don’t know, But we want to make sure we have people that we can contact Even if it’s a text. I know now we text more than we actually call, But I want you to reach out to people Because having someone on the line Having someone talking to us, I think calling is the best Because hearing someone’s voice can be so soothing And sometimes when We feel like we are a ten on our anxiety scale. It can help bring us back down to maybe a six Or a five And the more we talk with them And the more we kind of vent to them about what’s going on with us. The better we will start to feel The fifth and final tip Is something that I don’t really talk that much about on my channel, And that is going to see a psychiatrist. And the reason that I wanted to put this in here Is because there are those of us who doing these things. This feeling focusing we’re exercising, We’re trying everything to help ourselves. We’re seeing our own therapist And nothing gives It’s not getting better, And sometimes it’s getting worse And seeing a psychiatrist. They can offer medications that can help with it. Now. Obviously, I’m a Licensed Marriage and Family Therapist. I’m, not a physician. I don’t prescribe medication, But it can be so helpful and so pivotal in your recovery And don’t be ashamed of it. Many people seek help from psychiatrists. How else would they even exist? They wouldn’t have a job or career People see them. When we can’t do enough ourselves, The medication can help us get there. I often tell my clients – and this still rings. True. All research shows that therapy and medication gives us the best possible outcome, Because sometimes our mind is running so quickly. Things are happening so fast That we can’t even think about doing anything to help ourselves. We’re just trying to stay afloat. It’s so overwhelming, And medication can help with that, Bring that anxiety level down enough That we can actually take action. We can start making steps towards our recovery, Putting things in place, Creating plans. It can give us that little bit of squish. We need to get started, So I would encourage you If you have tried a lot of things And that’s not helping Reach out to your psychiatrist Or your general practitioner doctor And let’s start working on recovery. As always, don’t forget to subscribe to my channel. I put out videos five days a week And you don’t want to miss them, And if you have any tips and tricks of your own That have helped with your anxiety. Can you let us know below, Because we’re a wonderful community Sharing in our experience And together we’re getting better And we are towards a healthy mind and a healthy body. Now don’t forget to like the video And if you click below there,’s a little share button. Don’t forget to share it on reddit. That will help more people, get the tips and tricks that we know about. It will help get that information out there And keep working with me Towards a healthy mind and a healthy body. The snaps don’t bug the Okay, I like to snap Subtitles by the Amara org community.

Stop having panic attacks now: exposure, coping, and grounding

I'm going to show you how to stop having panic attacks using exposure therapy, coping skills and grounding skills and you can start applying this to your life. Right now. I'm clinical psychologist Dr. Ali Mattu. Psychology took me from almost flunking out of high school to becoming an assistant professor at Columbia University. Now I've left academia so I can give away everything I've learned to you for free. Welcome to the psych show. The first step to stopping panic attacks is to understand what exactly is happening when someone has a panic attack.

They experience a sudden rise in at least four of these symptoms. It's normal to feel the sensations when we're in a real dangerous situation like an animal's chasing us or before an important event, like a presentation for school or work. But what's so scary about panic attacks is the sensations can feel like they're coming out of nowhere. Your mind is an association machine. It connects things together, ice cream and a beautiful summer's day movies in popcorn and email from your boss and stress. All of this happens automatically it happens without you even realizing it through a process called classical conditioning. This is the stuff Ivan Pavlov was working on when he got dogs to salivate when they heard a metronome, sometimes weird things get associated together.

And for some reason, your mind has associated normal physical sensations of anxiety with a real sense of danger. Maybe you were really sick one day and had difficulty breathing or you were driving across a bridge and there was a lot more traffic than usual and you felt stuck and unsafe or you were using a drug and had a really bad experience with it. There are so many ways in which your mind You can experience those physical sensations of panic and why it might associate those sensations with danger. If you avoid going to certain places because you're afraid you might panic or you might do something really embarrassing. You might also have agoraphobia. This gets us to step two exposure therapy. It doesn't matter too much how these associations formed, what matters is they exist now. So we have to understand what is it that you're afraid might happen? When you panic, I want you to take a moment and write that down, write down what it is you're afraid might happen when you panic.

Maybe you're afraid that the panic attack will end. Maybe you're afraid of having a heart attack, or something really embarrassing happening, like fainting or making a fool of yourself or the ambulance and all these people being called Your rescue when it was a panic attack and not a heart attack. Or maybe you're afraid of losing control of hurting yourself hurting someone else of losing your mind, or maybe even dying. I wish I could tell you to not worry about this stuff. But you've already tried that and it hasn't worked. You can't out think panic attacks, these associations have been formed. And the only way we can break them apart is by gaining new experiences and that is where exposure therapy comes in. Before I introduce you to exposure therapy exercises, there's a couple things you need to know first, these exercises require you to get physically active.

So if you have any health problems like any of these conditions, talk to your doctor first and make sure it's okay to try out these exercises. Number two, if you're someone who has gone through a traumatic event or traumatic events, you might want to skip ahead and master step three and four first and then come back to exposure exercises. The reason for that step three and four are going to help you to feel more in control of your emotions.

And if you're someone who's gone through a traumatic event, just going through exposures without gaining that sense of control can make the exposures really overwhelming and can make it harder to break apart those associations. Remember those fears we wrote down a moment ago. What we're going to do now is try out a variety of exposure exercises and see what gets us in closest contact with that fear.

These exposure exercises are designed to recreate those sensations that you experience when you panic. So it might seem scary at first, what I want you to remember is they're not painful. They're designed to get your body active in the same way as when you have a panic attack. I want you after every exercise to rate them, zero to 100% house Similar were the things you felt when you did this exercise to when you experience a panic attack hyperventilate for one minute, hold your nose and breathe through a straw for two minutes. Hold your breath for 30 seconds. Sit with your head covered by a heavy coat or blanket for one minute.

Place a tongue depressor on the back of your tongue Run quickly in place with high knees for two minutes. Step Up and down on the stair or a step stool for two minutes. Hold up push up position for 60 seconds or as long as possible. Sit in a hot stuffy room or sauna, a hot car or a small room with a space heater. wear a tie turtleneck or scarf tightly around your neck for two minutes. Drink a hot drink. Drink an espresso or coffee spin in an office chair for one minute spin around while standing up for one minute.

Shake your head side to side for 30 seconds while looking ahead. with your eyes open, put your head between your legs and then sit up quickly. Lie down for one minute and then sit up quickly. Stare at yourself in a mirror for two minutes. Stare at a blank wall for two minutes. Stare at a small dot posted on the wall for two minutes. Stare at an optical illusion for two minutes, stare at a fluorescent light and then try to read something What got you closest in touch with your fears? Usually 1-3 of these exercises should do it now that you know how to recreate your fears. You have to start practicing these exposure exercises. So I want you to take one week of your life. And each day that week. I want you to sit down and practice these exposure exercises. Write down on a piece of paper what you're afraid might happen when you do the exposure exercise. Then do the exposure completely fully be in that present moment.

Be aware of what's happening in your mind during the exposure, what's happening in your body. And then after the exposure on that same piece of paper write down. Did your fear come true? Yes or no? How do you know if it came true or not? And what did you learn through this exposure, then do it again, do it three times in a row. If you do this for one week in time, you should start to break apart those associations that have been formed. Once you start to make progress with these exposures, then you want to play with the details a little bit like maybe you do this when you're home alone, or when you're outside in a crowded space or after drinking a lot of caffeine. Check out this video right over here. It'll walk you through even more details.

To sum it all up. The goal is, I want to help you get comfortable being uncomfortable. I want to help you to learn about what it's like. experienced these difficult sensations and then what actually happens to you when you go through them. So these associations are starting to break apart. Now it's time to move to step three, which is developing coping skills. But before I explain some of my favorite coping skills, we have to talk about what a coping skill is and what a safety behavior is.

Safety behaviors give you some immediate relief, but they keep you from getting in contact with the thing you fear. And when that happens when you're relying on safety behaviors. These associations they don't break apart because you're not learning any new information, completely avoiding a situation being on the lookout for escapes, only being able to get through with a safe person. Those are some examples of things that can be safety behaviors, coping skills, reduce your anxiety and help you to stay in contact with the thing you fear So those associations do break apart. Because you are learning new information you are getting in contact with a thing that is difficult for you safety behaviors reduce learning, while coping skills enhance it. This can get really tricky because what's a safety behavior for one person might be a coping skill for another. And what starts off as a coping skill might eventually become a safety behavior. So it can get really confusing. All this stuff exists on a continuum from highly safe behavior to highly coping behavior. To keep it really simple.

Ask yourself these two questions. Is this skill helping me to reach my goal right now? is it helping me to be flexible in the situation I'm in? If the answers are, yes, that's probably a good healthy coping skill. If the answer is no, then you might be dealing with a safety behavior that you want to phase out over time. The first goal I want you to try is slow, deep controlled breathing. This slows down your breathing, which triggers your body's parasympathetic nervous system, the part of your body that calms you down. I got a whole video about this, so you can check that out. But the quick version of it is, you want to work your way up to breathing in for four seconds. Holding it and then out for four seconds, so you can start by breathing in for two seconds, holding it out for two seconds, breathing in for three seconds, holding it out for three seconds and then four.

And you can just keep doing that until you feel like you're a little bit calmer and a little bit more present the dive reflex. This is a awesome skill that is universal to all vertebrates on this planet. Basically you are fooling your body into thinking you're diving into the water that also triggers your body's parasympathetic nervous system that calms itself down. I've got a whole video on how to do that. So if you're interested in that skill, check out that video. Get physically active, your body is fired up.

So do something with that energized body. Go for run, go for a bike ride, do a ton of jumping jacks do something that gives your body something to do think about The Doctor. One of my favorite episodes of Doctor Who has The Doctor talking to a small child who's afraid of monsters under his bed. Now, there actually are monsters under his bed spoilers for those of you haven't seen this episode, but it's you know, Doctor Who that's going to happen.

But what's really amazing is what he tells this child it's one of my favorite quotations about panic, and I'm going to read it to you all here because I don't want this video taken down due to copyright violations filed from the BBC. Let me tell you about scared. Your heart is beating so hard. I can feel it through your hands. There's so much blood and oxygen pumping through your brain. It's like rocket fuel. Right now you can run faster and fight harder. You can jump higher than you've ever been able to in your life. And you are so alert. It's like you can slow down time. What's wrong with scared? Scared is a superpower your superpower there is danger in this room and guess what? It's you reach out to someone. Call text dm, connect with someone else. Ask them to send you support. Ask them to send you a funny meme to reassure you or talk to them about something that's completely not related to panic. Connecting with someone else might help you to get a little bit out of your head and help you to reach your Goal whatever it is in that situation question for all the Psychees What is your favorite coping skill? Let's flood the comments section with a ton of coping skills, so we can help whoever discovers this video in the future.

Step number four is to develop grounding skills. Some people who experienced panic also experienced depersonalization or Derealization. This is where you are going through the motions of your day. But you don't really feel that plugged in to yourself to your body to your mind, you might feel like you're on autopilot. Or you might not feel like the things around you are really happening.

One of my patients recently described it as having this brain fog and it was really hard to just kind of navigate through daily events. So if this kind of stuff happens to you, we need grounding skills that help you to feel plugged into your body plugged into your mind plugged into the present. moment, or they ground you in an important memory and important place or an important idea. Grounding skills can also be really helpful if someone around you is having a panic attack and you want to help that person through this difficult experience 54321 This is a skill that really engages all of your different senses. It starts by looking at five different things around you, then to touch four different things to listen to three different sounds, to pick up on two different smells. And to notice one taste, it's usually whatever taste is in your mouth. You really want to try to focus in on those sensations and if there's one type of sensation that works a lot better for you.

It's okay just to stick to that one. Like if you really like the touching to touch your hands or to touch your jeans or the material on your shirts. Stuff like that you can just focus on that sensation that's totally fine. Make a list pick something that you know well, and that you can't easily finish like your favorite movies or your favorite superheroes or the places you like to go and your local community. I like to pick my favorite starships from Star Trek and I just kind of cycle through those guys.

I'm a huge Trekkie. This is something that's going to ground you in an idea, something that you care about, and it's going to make that feeling of depersonalization Derealization, a little bit less scary, transport yourself to a place you know, well, this could be your home, your school, your work, doesn't really matter where it is only what matters is that you know a lot of details about it. Imagine walking through the front door of this place entering it. What do you see next? what's around you keep thinking about all the details as you navigate through the space.

This is going to ground you in a place that's very familiar to you. And again, take you away from those some of those feelings of depersonalization and derealization. Experience intense sensations. This includes listening to loud music or a really funny video on YouTube, drinking a hot beverage, or sucking on a lemon or peppermint candy. pinching the bridge of your nose, snapping a rubber band against your arm, anything that's going to shock your nervous system and focus your complete attention, get absorbed in an activity, do something that's going to completely require all of your focus maybe something that you do well or you know how to do well something that's really going to activate your mind and get your hands moving. Something like that would also get you out of depersonalization derealization and make you feel a bit more present If you've tried everything in this video and are still struggling there's two things I want you to consider.

The first is speaking with an anxiety expert, a therapist who can guide you through this process in a much more detailed way than I can in a short YouTube video. The other thing to consider is a consultation with a psychiatrist, they might be able to prescribe medication that can bring down the intensity of anxiety so that you can greater apply these things to your life.

If you want to learn more about anxiety check out this playlist that has all my anxiety videos, you can learn a lot more about exposure therapy and my own journey with anxiety or right over there. All right now it's time for the weekly Geck Boo (GCBU) challenge. This is where I share how I'm working on getting comfortable being comfortable this week. The big thing for me this week has been trying to catch up on my inbox over the summer and fall I really let things get out of hand.

I had hundreds and hundreds of emails that were that were needed a response. And I haven't responded to. So this week, the uncomfortable thing for me is to go through it because it's very overwhelming to even open that inbox and to write uncomfortable messages where I say, Hey, I'm sorry for this late response. I had a lot going on. And I'm now getting back to you like a year after I promised. I'm so sorry. So that's, that's my weekly Geck Boo challenge.

What are you working on? Let me know in the comments below. Or if you want to join me this Friday, I'm hosting my weekly office hours. This is a time where for one hour on Instagram, I go live to hear about what you are working on out there in the Psychee community, and how I can help and how we can help each other to reach our goals and to help each other get comfortable being uncomfortable. So if you want to join me for my weekly live office hours, come over to Instagram I'm @AliMattu and we'll talk about all this stuff and we'll support each other. Share this video with someone who struggles with panic in your life. And if you want more videos that celebrate mental health, make psychology fun and easy to understand.

Be sure to subscribe to the psych show and now my favorite comment of the week.

How LSD and shrooms could help treat anxiety, addiction and depression

It was the most peaceful, joyous, incredible, life changing experience I've ever had in my life. There were scary parts, foreboding parts … I always knew there was beautiful and joy and peace on the other side of it. It was freeing, it was really freeing. This is Alana. She’s describing what she felt after she took a dose of this stuff — psilocybin. It’s a naturally occurring psychedelic compound, the kind you find in magic mushrooms. But she wasn’t tripping in a dorm room or at Woodstock — it actually wasn’t recreational at all. If anything became unreal or I was feeling nervous or not in touch with reality, I would squeeze his hand and he would squeeze mine back just to reassure me that I was okay and everything was alright. It was part of a controlled medical test to see if psychedelics could be useful in helping people quit cigarettes. Alana had been smoking for 37 years before her session with psilocybin, and she hasn’t had a cigarette since. Research on psychedelics for medical use is preliminary. Most studies suffer from really small sample sizes.

That’s partly because the federal government lists LSD and psilocybin as Schedule 1 drugs. So researchers face extra red tape, and funding is really hard to come by. Vox writer German Lopez reviewed dozens of studies that have been done. He found that psychedelics show promise for treating addiction, OCD, anxiety, and in some cases, depression. One small study of 15 smokers found that 80 percent were able to abstain from smoking for six months after a psilocybin treatment. In a pilot study of 12 advanced cancer patients suffering from end-of-life anxiety, participants who took psilocybin generally showed lower scores on a test of depression. And smaller study suggested psilocybin treatment could also help people with alcohol dependence cut back on their drinking days.

We don’t have all the answers as to what exactly these treatments are doing in the brain. But they seem to work by providing a meaningful, even mystical experience that leads to lasting changes in a patient's life. The issues that I talked about, or thought about, or went into during my experience were transformative in the sense that I got to look at them through a different lens. I know this sounds weird, I feel like I have more connections in my brain that I couldn't access before That feeling that Alana is describing is actually pretty spot-on. When you take LSD your brain looks something like this. You can actually see a higher degree of connectivity between various parts of the brain, it’s not limited to the visual cortex.

This communication inside the brain helps explain visual hallucinations — and the researchers argue that it could also explain why psychedelics can help people overcome serious mental issues. They wrote that you can think of psychiatric disorders as the brain being “entrenched in pathology.” Harmful patterns become automated and hard to change, and that’s what can make things like anxiety, addiction and depression very hard to treat. That’s Albert Garcia-Romeu, he’s a Johns Hopkins researcher who worked on studies of of psilocybin and smoking addiction, like the one that Alana's involved with. He says that when participants take psychedelics, One of the big remaining questions here is how long these benefits actually last after just the one-time treatment. A review of research on LSD-assisted psychotherapy and alcoholism found no statistically significant benefits after 12 months. And a recent study on psilocybin and depression found that benefits significantly dropped off after three months. And of course are some big risks to using psychedelic drugs. It’s hard to predict a patient’s reaction and some might actually endanger themselves.

Those predisposed to psychotic conditions are especially at risk for having a traumatic experience while on the drug. It’s difficult to draw solid conclusions from the existing studies. But there’s more than enough promise here to merit further research and further funding for that research. As Matthew Johnson of Johns Hopkins said, "These are among the most debilitating and costly disorders known to humankind.” For some people, no existing treatments help. But psychedelics might. One thing you might still be wondering is why so much of this research is so new, when we've known when we've known about psychedelics for thousands of years. Well since these drugs are so old, they can't be patented, which means that pharmaceutical companies don't really have any incentive to fund any research into them.

So that really leaves it up to governments and private contributors to fund all these studies. And there actually was a lot of research done into these drugs in the 50s and 60s, but there was a big enough backlash to the abuse of psychedelics in that period, especially around events like Woodstock, that funding really dried up, and research stopped. And that's why it's only now that we see this research happening, with private, not government contributions..

Why Are You Anxious?

Many of us experienced symptoms of anxiety Whether it is from testing or applying for a new job But some people find it difficult to stop worrying Even in seemingly normal situations, this has a lasting effect on me Their quality of life, so what happens? And why do they get so anxious? Nearly seven million people Have general disorder which means That they are exposed to excessive anxiety most days, for a period of not less than six months This includes sleep disturbance, agitation and muscle strain Panic attacks may also occur, but their nature varies as they come In sudden and short periods of excessive fear that leads to Violent physical reaction such as tachycardia, shortness of breath and dizziness In fact, anyone can suffer from a panic attack, whether or not they have the disorder There may be no specific cause for this panic attack Although we do not fully understand it, anxiety is partly caused by the amygdala "glory" and the hypothalamus, which are responsible for circulating cortisol and adrenaline in the body. Genetically, 40 percent of people with general disorder have a relative with the same disease Which means I levels of these hormones you have linked to your genes The environment around you may be another factor Some diseases of the disorder are associated with traumatic experiences in childhood Levels of neutron transmitters such as GABA, serotonin, and dopamine may change Be another reason.

Serotonin hormone is responsible About the feeling of luxury and happiness It works by moving between Neuron and another in the brain via a difference called "synapses" Any unused Serotonin returns to the original neuron by a special carrier But those with certain anxiety disorders like OCD It has been suggested that a mutation in these vectors multiply the amount of Serotonin returned Before it gets to the receiving neuron This results in a decrease in the amount of the difference, "Synapse", leading to the effect of the feelings This was the reason for using drugs such as SSRIs In these anxiety states, Serotonin is prevented from returning to the original Neuron Also, many anxiety diseases show an excessive reaction in the amygdala and the gray area "periaqueductal gray area". This results in negative effects not only on the brain Even on our bodies.

In a study of nearly 300 people for a period of five years Those who had an amygdala tonsil with an overactive reaction showed higher rates of heart disease. Because the amygdala stimulates the production of white blood cells In the bone marrow leading Inflorescence affects Artery heart artery If you have a fear of a cause (phobia), this is one of the forms of anxiety diseases But since many fears help us to survive Like fear of spiders or heights, it has been suggested that These concerns may be stored in the DNA and inherited When mice are electrocuted after being exposed to a fruit smell They quickly learn to fear that smell But interestingly, the new generations of mice Also, you are afraid of these same fruit scents. Although generations of new mice did not experience electric shocks, it turned out to be Because of the strong reaction of the electrocution in the brain aromatherapy receptors Make new generations more sensitive to the same smells In such a way that the receivers are turned on for those odors These smells are associated with some cases of phobia.

For treatment, cognitive behavior therapy helps Get to know the thoughts that stimulate feelings Affecting behavior and aims to Change these thoughts to fight anxiety diseases On the other hand, medicines like SRIs and SNRIS It is used to prevent the absorption of serotonin or noreprivin But it may result in side effects and sometimes It negatively affects long use Benzodiazepines are also used to aid sleep Muscle relaxation, but it is also associated with dementia in older generations It is important to know that the basis of nervous and chemical anxiety is very complex And telling someone who is infected to calm down will not produce any result So we decided to make another video and show us what we're doing In order to overcome anxiety with some tips and tricks that We think it works. You can see it by clicking here. Subscribe for weekly science videos every Thursday .

Stress, Anxiety, and Worry: Anxiety Skills #2

What's the difference between stress, anxiety, and worry? And why does it matter? Most people talk about stress, anxiety and worry interchangeably as if they're the same thing. For example: "my test really stressed me out. I was so worried about it." or "I'm so worried about this upcoming performance that is making my stomach hurt." Now the lack of differentiation between these different aspects of anxiety leads to difficulties in knowing how to resolve the effects of them so today we're going to talk about the difference and why it matters.

Worry is the thinking part of anxiety it happens in our frontal lobes the part of our brain that plans and thinks and uses words and it has to do with thoughts like "Is she mad at me?" or "what's going to happen at my upcoming performance?" Now we humans have developed this part of our brain for important reasons. Worry helps us solve complex problems by thinking about them, perhaps over and over again. But if worry becomes distorted, compulsive, or stuck into a repetitive cycle then we can develop disorders like depression and anxiety. Now stress on the other hand is the physiological response to fear- so it's what's going on inside of our bodies when we're reacting to something that's perceived as threatening or dangerous. It's the fight, flight freeze response.

It's rooted in the reptilian brain. It's instinctual and unconscious. Stress serves a perfect function in helping us to escape real threats for example the sweating that comes along with stress helps us stay cool or the adrenaline helps us perform in situations where we have to run away or fight off a physical threat. However if stress becomes chronic and remains unresolved it can have serious consequences in our body: high blood pressure, heart disease, cancer and chronic illness are all associated with stress. Anxiety is the intersection of these two reactions the thinking and the biological response. It's rooted in the limbic system and it has to do with this feeling of foreboding or dread like something bad is going to happen. Snxiety helps people be watchful for danger but if it dominates our lives it can make it hard for us to feel joy and to move forward in the direction of our values. If we want to learn to manage our anxiety we need to learn to tailor our interventions to the different aspects of stress. So in order to manage our worry we need to target those thoughts with cognitive interventions-changing how we think and changing what we're constantly imagining and visualizing in our minds.

And if we want to change the stress response we need to take a bottom-up approach incorporating our body's reactions and responses into interventions that change those reactions and responses into a healthy way. The first step of emotion management is awareness. Start to pay attention to what it feels like when you're having an anxious response. Is it rooted in your mind? are you having thoughts or imagining some future catastrophe? or is it rooted in your body? are you having these physiological reactions like an upset stomach or a sweaty hands? As you start to pay more attention to these reactions and gain more awareness around them you'll develop greater abilities to learn how to respond to these these instinctual reactions in a more helpful way. See if you can distinguish between the two aspects of anxiety- the worry and the stress maybe even spend some time writing about it.

And stay tuned to this channel for my next videos on how to regulate each of those aspects of anxiety. I hope this was helpful and thanks for watching Take care!.

Why Do Depression and Anxiety Go Together?

[♪ INTRO ] If you’ve ever experienced anxiety and depression — in the clinical sense, I mean — you’ll know that they can feel really different. With anxiety, you’re all ramped up. And with depression, you’re very, very down. Yet they tend to go together. And a lot of medications, especially certain types of antidepressants, can be used to treat both. We still don’t know a ton about how exactly anxiety and depression work in the brain — or how antidepressants work to treat them. But over time, psychologists have come to realize that the two types of conditions are surprisingly similar. They may feel very different in the moment. But they actually have a lot of symptoms in common, and involve some very similar thought patterns. They might even have similar brain chemistries. So if you’re looking to understand a little more about how anxiety and depression manifest themselves — whether for yourself or for someone else in your life — those connections are a good place to start.

Depression and anxiety aren’t really specific disorders — they’re generic terms for types of disorders. But the most common, and most closely linked, are major depressive disorder, or MDD, and generalized anxiety disorder, or GAD. In any given year in the U.S., where it’s easiest to find detailed statistics, about 7% of the population will have MDD, and about 3% will have GAD. Lots of those people have both: About 2/3 of people with major depression also have some kind of anxiety disorder, and about 2/3 of people with generalized anxiety disorder also have major depression. And whether you have one or the other or both, the same medications are often at the top of the list to help treat it — usually antidepressants. Unsurprisingly, psychologists have noticed these statistics. But for a long time, we’ve thought of generalized anxiety and major depression as very different things, and understandably so. Probably the most noticeable symptom of anxiety is arousal, which in psychology is a technical term rather than a specifically sexual thing. It basically just means being on high alert — whether psychologically, with increased awareness, or physically, with things like a racing heart and sweaty palms.

Arousal isn’t part of major depression, though. And there’s a key symptom of MDD that doesn’t usually show up in generalized anxiety: low positive affect, which is the technical term for not getting much pleasure out of life and feeling lethargic and just kind of … blah. So there are important differences between anxiety and depression, which is part of why they’re still considered separate classes of disorders. But when you look at the other symptoms, you start to realize that major depression and generalized anxiety have almost everything else in common. There’s restlessness, fatigue, irritability, problems with concentration, sleep disturbances … the list goes on.

And that’s just in the official diagnostic criteria. So for decades, psychologists have been examining the models they use to describe anxiety and depression in the brain to see if they point to a similar source for both types of disorders. They’ve come up with lots of different ideas, as researchers do, but the most common ones tend to center around the fight or flight response to stress. Fight or flight kicks in when you’re confronted with something your mind sees as a threat, and it automatically prepares you to either fight or run away. And when you think about it, anxiety and depression are just different types of flight. Psychologists often characterize anxiety as a sense of helplessness, at its core, and depression as a sense of hopelessness. Anxiety might feel like you’re looking for ways to fight back. But part of what makes it a disorder is that it’s not a short-lived feeling that’s easily resolved once you have a plan.

Of course, as with all things mental health, anxiety disorders can be deeply personal and won’t feel the same for everybody. But clinical anxiety does tend to be more pervasive. The worry sticks around and starts to take over your life because it doesn’t feel like something you can conquer. So anxiety and depression might just be slightly different ways of expressing the same flight response: helplessness or hopelessness. And maybe that’s part of why they so often go together. That connection also shows up on the biochemical side of the stress response. There are a lot of hormones involved in this response, and their effects interact in super complex ways that scientists still don’t fully understand.

But both depressive and anxiety disorders are closely associated with an oversensitive stress response system. Researchers think that’s one reason both of these types of disorders are so much more common in people who’ve experienced major stresses like trauma or childhood abuse. Those stressors could make their stress response system more sensitive. The main hormones involved aren’t always the same, but the changes can cause some of the same symptoms — problems with sleep, for example. So anxiety and depression seem to be two sides of a similar reaction to stress, in terms of both thought processes and hormones. Still, that doesn’t really explain why some antidepressants can treat both anxiety and depression. Because those medications primarily affect neurotransmitters, the molecules your brain cells use to send messages to each other. If you thought we had a lot left to learn about how the stress response works, we know even less about what the brain chemistry of anxiety and depression looks like, or how antidepressants help. But if the thought processes and physical responses that go along with these disorders aren’t quite as different as they seem on the surface, it makes sense that the brain chemistry would be similar, too.

And that’s exactly what scientists have found. More specifically, lots of studies have pointed to lower levels of the neurotransmitter known as serotonin as a major factor in both anxiety and depression. Researchers have even identified some more specific cellular receptors that seem to be involved in both. There’s also some evidence that the way the brain handles another neurotransmitter, norepinephrine, can be similar in both anxiety and depression. Since most antidepressants work by increasing serotonin levels, and some of them also affect norepinephrine, that could explain why they’re so helpful for both anxiety and depression. Although again, there’s a lot we don’t know about their exact mechanisms. Ultimately, there’s no denying that in the moment, anxiety and depression can seem like very different feelings. And if someone has both types of disorders — well, it’s easy to see how that could feel overwhelming. Like, it’s hard enough treating generalized anxiety or major depression on their own.

And it’s true that it is often harder to treat these conditions when someone has both. But maybe not twice as hard. After all, anxiety and depressive disorders have a lot in common, from their symptoms to the basic brain chemistry behind them to some of the treatments that can help. The fact that they often go together can be really tough. But understanding more about why that is has also pointed us toward better treatments and more effective therapies, that really can help. Thanks for watching this episode of SciShow Psych. If you're looking for someone to talk to about your mental health, we left a few resources in this video’s description. And if you'd like to learn more general info about treatments, you can watch our episode on misconceptions about antidepressants. [♪ OUTRO ].

Panic attacks (Free Course Trailer)

I just thought I was going mad. Yes definitely. Research suggests about 1 in 10 of us will experience a panic attack in our lifetime. and between 1 in 50 and 1 in 20 we'll go on to experience panic disorder reoccurring panic attacks that really impact people's ability to live their lives your heart may double in speed racing. Your breathing increases, your stomach turns over your legs are like jelly. You make me feel hot and cold you may be sweating a lot, skin going white, your mouth may go dry, hair stand on end. The physical experience of a panic attack is so powerful and frightening people often feel sure they are dying or that they are going crazy. I felt I wasn't coping with stuff every day stuff that other people were seemingly coping with and I just felt a failure. People with panic disorder often avoid places or situations that might trigger a panic attack. As a result, their lives can get smaller.

But research has led to increased understanding of panic attacks and to treatment and forms of self-help that can really make a difference. To find out more about what panic attacks are. How psychology understands them and what can help, try this free course from the Open University Get more from The Open University Check out the links on screen now..

What is Illness Anxiety Disorder?

Hello, this is Dr Grande Today.’s, question is what is Illness Anxiety Disorder If you find this video to be interesting or helpful, please like it and subscribe to my channel That way, you won’t miss any new videos. Now, when we talk about illness, anxiety disorder, we talk about a mental disorder where an individual is preoccupied with concern about having a serious illness, and this is an interesting disorder because it’s fairly, similar to Obsessive Compulsive Disorder. And there’s even a debate. In a mental health community About whether or not Illness, Anxiety disorder is really just a variant of OCD. So when we look at the criteria for Illness, Anxiety Disorder, there’s, another interesting feature. A lot of mental disorders in the DSM have a symptom criteria section and Then other criteria. So there may be Nine symptoms in the symptom criteria section and somebody might have to meet four or five of those symptoms to qualify For that criterion. And then there are other criteria that have to qualify for as well With illness, anxiety disorder. All of the different criteria are required. There is no section in the DSM with illness, anxiety disorder That has a number of symptoms where somebody only has to meet a certain Number less than that for the diagnosis. For example, if we consider Borderline Personality Disorder, that disorder has nine symptoms in the symptom criteria, But an individual only needs to have five of those to qualify for that diagnosis. So again with Illness, Anxiety, Disorder, all the symptoms are required. So the first symptom is a preoccupation with having or acquiring a serious illness. Now the DSM doesn’t specifically say that this would be a mental disorder or a medical disorder, but most of the time we interpret this as relating to a possible medical disorder, a concern over having or getting a medical disorder, because we usually conceptualize this first Criterion as being related to medical disorders, this brings up an important point in terms of the distinction between a talk therapist and a physician. For example, I have a PhD in counselor education and supervision and I’m a licensed counselor. I’m, not a physician and most talk. Therapists are not physicians either. So with this particular diagnosis of illness, anxiety disorder. As a talk therapist, you would be working with somebody who has complaints or concerns about a medical disorder. So it’s important to make the referral to a physician so that you know if they in fact have the disorder or don’t That’s an important element in terms of the mental health treatment to know if that medical disorder is really there Or not Now, of course, a lot of times when we treat individuals with Illness, Anxiety Disorder, they have been referred by a physician and we already have the information that shows that they did not qualify for a diagnosis of any type of medical disorder, at least not The medical disorder that they’re worried about. The second criterion is that there are little or no somatic symptoms, So there’s another disorder, which is difficult to differentiate from Illness, Anxiety, Disorder, called Somatic Symptom Disorder, and I have another video that discusses these two disorders. Together With Illness, Anxiety Disorder, there can be mild somatic symptoms, but that’s really not the emphasis as the symptom criterion suggests. The anxiety is not coming primarily from physical, sensations of the person’s having, but rather the meaning or significance of having the illness. That they’re worried about having The third symptom criterion is the individual is experiencing a high level anxiety about health related concerns? The fourth is that there’s excessive health related behavior, like checking or maladaptive avoidance, so a lot of times we think of this disorder and compare it to OCD. It’s, this particular symptom criterion. That makes it difficult to distinguish the two, because that health related behavior, as I mentioned oftentimes, involves checking and, of course, OCD oftentimes involves checking The fifth symptom criteria is that the disturbance has been present for six months, but the illness that the person is worried about. Can change in that time So a lot of times we think of Illness, Anxiety Disorder, we think of one particular illness that the person is worried about having or acquiring, But sometimes with this disorder. If they have evidence that shows that they don’t have a particular medical disorder, they were worried about. Then they might develop a fear about another potential medical disorder, So the illness can change, but the disturbance would be present for at least six months, and The sixth symptom criterion is that this disturbance is not better explained by another mental disorder and there’s a Number of mental disorders listed in the DSM as examples. One of them is OCD Again, emphasizing this difficult differentiation between illness, anxiety disorder and OCD. It’s important to note here as well that somebody can have Obsessive Compulsive Disorder and Illness Anxiety Disorder. At the same time, These can be comorbid and oftentimes. They are comorbid This six symptom criterion that not better explained by another mental disorder criterion. Doesn’t mean that the two can’t co occur. It just means that if you’re looking at a presentation that you think is Illness, Anxiety, Disorder and the symptoms are in fact better explained by OCD, then you would consider OCD over illness anxiety disorder. This can certainly become confusing, but the term not better explained doesn’t mean that the two are mutually exclusive, that the two disorders cannot co occur. Now it’s also important to note that, with illness anxiety disorder, There are two subtypes. These are not specifiers, but rather subtypes, So an individual would have to have one, and only one of these subtypes There’s the care seeking type and the care avoiding type. So an individual with Illness. Anxiety Disorder would have to be categorized as one of these two types they could not be assigned both types. Some other interesting associated characteristics with Illness. Anxiety Disorder include that there’s, usually not a desire for perfectionism. With this disorder like we would see with OCD and also in terms of what medical disorder or serious illness somebody’s worried about it:’s, oftentimes, not a communicable illness, so the concern would more likely be over a medical disorder like cancer or heart disease. As opposed to influenza, Now in terms of the treatment for Illness, Anxiety Disorder, we don’t have a lot of research on the treatment effectiveness for illness, anxiety disorder specifically, but generally, we believe that mental health talk therapy is somewhat effective in relieving the symptoms of Illness, Anxiety Disorder. I hope you found this description of Illness Anxiety Disorder to be interesting Thanks for watching

VA Disability Benefits for Anxiety

Good afternoon and welcome to CCK live. My name is Jenna Zellmer and joining me today are Alyse Galoski and Nick Briggs We all work on Veterans Benefits appeals here at CCK And today we're gonna be talking about anxiety. Now before we get into it I just wanted to remind you all that if you have any questions or comments during our conversation You can go ahead and leave them in the comment box below You will also be posting links to blogs and more information on our website at CCK-LAW.com So let's get into it.

So Nick, why don't you start us off? We're gonna be talking about both service connection and increased rating for anxiety today Let's start with talking about service connection So Nick what are some common anxiety disorders that veterans can claim service connection for? Sure So one of the more common types that we see are generalized anxiety disorders But there are also other specific types of anxiety disorders like social anxiety, Panic disorders, and then specific phobias like agoraphobia. Okay.

And Alyse, what are some common symptoms that characterize these anxiety disorders? Sure So there's some of those like invisible symptoms like excessive worry or difficulty concentrating but then there's also symptoms that physically manifest so you can Feel jumpy or you might be dizzy, have difficulty sleeping have mental have muscle tension feel nauseous or even lightheaded. So these are all manifestations of an underlying anxiety condition and I think that it's really important. I think a lot of times veterans Think that they can only give service-connected for PTSD because I think that you know often PTSD is goes in hand-in-hand with a lot of experiences the veterans experience in service but Even though anxiety disorders are a little bit different if you go to your doctor, and they don't diagnose you with PTSD But they do diagnose you with any of these symptoms or any of the anxiety disorders that Nick mentioned And you can still claim service-connection for that specific condition.

So What do veterans need in order to show service connection for this condition? So the first and most important thing that you want to be able to demonstrate is in service incurrence And that can take a number of different forms either the veterans specifically treats for and is diagnosed with an anxiety disorder in service They might just check that they were experiencing depression or excessive worry on their discharge Examination or there might have been some specific incident that they remember that caused their anxiety, and it's continued to persist since then You don't need to be diagnosed with anxiety. Sure. Okay, you just have to have some sort of notation. Alyse, what else? What after an in-service occurrence, what else do you need? First thing that you need is a Nexus so, that's what's gonna Connect both your in service condition to what's going on with you now Typically that's gonna require some type of medical opinion because lay persons are not competent typically to make that connection so It's a medical opinion Usually that's gonna draw that nexus.

And we have a Facebook live All about what you need to show all three elements of service connection, so we'll link that In our notes, and if you want more information just on general service connection. You can check us out there So Alyse you had mentioned that you need a nexus and that generally requires an examination or medical determination so, how do C&P exams which is what we also call them which stands for compensation and pension exam How do those work in relation to anxiety conditions? What would happen in a service connection for anxiety claim? Sure So typically with a C&P exam you're going to be meeting with a VA physician Who it's gonna be somebody that you've never met before most likely they will ask you about your experiences during service They'll also ask you about experiences that you have now.

They may also ask you about Any medical history any family medical history It's gonna be a lot of questions that are all gonna be what they're gonna use to Support an opinion on as to whether what's what you have now is related to service or not So it's gonna be a lot of those background questions family medical questions And they'll also ask you about what your current symptoms are. Mm-hmm And I think we also have a Facebook live all about C&P examinations Which has a lot of great information kind of explaining what's gonna happen in these exams and what you should and shouldn't you do. I think the biggest thing is you have to always show up for your examinations and then if you get an unfavorable opinion Nick, what are some remedies that the veteran can pursue? Sure Well oftentimes a veteran won't necessarily know that the opinion was negative until they get the next decision from VA denying their claim so first and foremost They need to make sure that they're requesting a copy of their VA examination which they're entitled to do And then once they have the exam they should go through it at length making sure to identify any specific problems that they noticed or things that they think Conflict with other evidence they've submitted before one of the things that VA examiner's are supposed to do is review the claims file and make sure that they're looking at Everything the veterans submitted including lay evidence and then considering all of those things in light of the examination itself Great.

Um, I think you know the one important thing that I heard you saying that is lay evidence So, you know, we've talked about medical evidence and why we need that usually for a nexus But can you talk a little bit about what other kind of evidence including lay evidence You might need to support a claim for anxiety? Sure lay evidence is often one of the things we go to most often if only because a lot of the time veterans don't feel comfortable seeking treatment for their condition during service or even afterward because it's something that you know, It's kind of stigmatized and people don't necessarily like to talk about it so it could be many years before they actually go get to the point where they feel they need to seek treatment and Lay evidence from the veteran him or herself and all their family members can help fill in some of those gaps But whenever possible it's also a good idea to submit treatment information from either your VA doctors or any private psychologists that you see.

So Let's kind of take a step back and talk about The Appeals Modernization Act. So we have a whole Facebook live on the AMA as we call it essentially back in February VA totally revamped their appeal system and so now There are several different Avenues that a veteran can pursue after they receive a unfavorable rating decision. So if A veteran, you know wants to file an appeal. What should they kind of know about the AMA? After they receive a rating decision from VA? Sure So the most important thing is that if their claim was previously denied and they're filing a supplemental claim Which is one of the new options under the appeals modernization system. They need to make sure that they're submitting new and relevant evidence That's meant to be a relatively relaxed evidentiary standard So it could be something as simple as providing a lay statement talking about how their symptoms are related to service Um, it could be submitting medical evidence establishing that they have a current diagnosis.

But whatever it is, it needs to be something that is relevant to their claim And then they can also pursue taking their case to the board with or without submitting additional evidence if they really do think That it's a situation where the regional office is just getting it wrong. But all of those options are still available to them They just need to be conscious of the 1-year time frames. Great. Yeah, I think You know, the AMA is a pretty new system and it's pretty complicated Although it is supposed to provide veterans with more choices, and it's supposed to clarify a lot of things I think it's still unclear kind of how it's going to work for veterans so we would really encourage you if you're seeking to initiate an appeal under the AMA to Consult your veteran service organization or an attorney.

Someone who has some expertise in this area of law And as I mentioned, we'll link some more information to the AMA in the case notes or in the in the comments below so we're talking about service connection and we mentioned in-service incurrence a Nexus and a current, you know disability What if a veteran doesn't have an in-service occurrence can the veteran get service connection another way Alyse? Yes. So an alternative way to get service connection is called secondary service connection This happens when you have an already service-connected disability, that is either causing or aggravating Your anxiety or a second condition So say that you have just for example you have a knee condition and your knee condition causes you a lot of pain and It makes you anxious to to get out of bed. It makes you anxious to walk down the street or to walk to work You could potentially show that you have secondary service connection for your anxiety because your knee conditions already service-connected whether it's either causing or Aggravating an already, you know existing anxiety condition Yeah, I think that anxiety is something that a lot of veterans probably have secondary to their service connected disabilities, especially physical disabilities I think In your example for example If the veteran had a lot of instability in their knee and they were never sure whether or not they were gonna fall You know I can imagine that causing a lot of anxiety And so just the same way that you would need a nexus opinion for direct service connection You would still want to get a doctor to make an opinion about whether or not that knee causes or aggravates anxiety.

Really good So let's assume that a veteran has received service connection, you know, they've met that first threshold Either secondary or direct. Let's talk about how VA rates anxiety. So Let's take a step back a little bit and talk about kind of how VA rates things in general and I think that we do Have some information on that in our past Facebook lives Alyse you want to talk a little bit about what Diagnostic codes are? And what the diagnostic code for anxiety is? Sure So if you think about the diagnostic code the best way think of it is it's this rubric Where they where the VA has established certain Disabilities and under those disabilities are certain rubrics.

If you meet certain criteria under the rubric then you're granted You should be granted or certain rating specifically anxiety is rated under the general formula for medical or mental rather disorders So that's gonna also include other Mental disorders which could be schizophrenia. It could also be PTSD the very many different types of anxiety there are and probably any other type of Mental condition that you can think of are all rated under the same Diagnostic code that's going to be diagnostic 4.130 That diagnostic code goes up to 100% It starts at a non-compensable rating of 0% And it lists specific symptoms and overall functional impairment that you would have to meet to Get a specific rating So Nick, Alyse mentioned that kind of several different Psychiatric conditions are all rated under this one general formula.

So what Happens if the veteran has for example, both anxiety and PTSD or anxiety and depression? Does that affect your rating at all? Sure, so like Alyse mentioned, you know, even though individual psychiatric conditions do have their own diagnostic codes they're all rated under this general formula and Because of that and because they're all rated based off of the same criteria of factoring it in the same symptoms You're not going to receive separate ratings for each individual mental health condition. They're going to figure out which symptoms are imposed by each of those conditions and then give you one overall rating using the general formula. Good and I think it's important to kind of keep that in mind when you're looking at your rating code sheet, you know, every rating decision comes with the code sheet that lists out all of your disabilities and over the course of your life and your different appeals your rating for your psych condition can change and the Characterization of your psych condition can change based on what VA determines– kind of what the diagnosis you have so for example you know veterans who were service-connected a long time ago for psychiatric conditions might be originally rated under something called like a nervous condition and then as you know medical information has kind of evolved that could get re-characterized as PTSD or anxiety and then sometimes You know a veteran could be service connected for one thing and then later on claim service connection for another psychiatric condition As Nick said you're not gonna get a separate rating for that second condition But they might recharacterize what it's called on your code sheet and so that's important to keep in mind and just to make sure that you know, if There are symptoms that weren't originally Compensated under your original characterization, but you feel are now Encompassed in that in that characterization you might want to make a claim for an increase rating.

So, you know Alyse you mentioned the different possible rating levels and you mentioned that The diagnostic code and the rating formula provides different symptoms and different criteria that you need to meet in order to get to a higher rating so Do veterans have to meet every single criteria in that rating in order to get to the higher rating? No. So technically you don't even have to meet a single one of the criteria What you have to do is show that your functional loss is similar and what's called severity frequency and duration To the type of symptoms and functional loss listed in this diagnostic code. So if you receive a board decision that says, "The veteran is not entitled to a higher rating because he does because although he has certain symptoms in the seventy Criteria, he does not have them all that would be error" You don't have to meet all of their criteria What you have to do is show that your functional loss is overall similar in severity duration and frequency To these types of symptoms that they're listing it's a list.

It's a non exhaustive list and it's really just supposed to be examples And there are two cases that kind of go to that point about this, Claudio and Mauer. Yes, so For those of you who kind of want to take a little deeper into the case law The court has made clear that these symptoms are not required. So Nick what happens if a veteran's condition is so severe that they actually have to get hospitalized? Sure so periods of Hospitalization are considered to be totally disabling So in a situation where a veteran's hospitalized due to their mental health disability for more than 21 days They're entitled to a 100% rating for the period of the hospitalization But if the veteran is hospitalized for an extended stay of more than six months They're not only assigned the 100% rating for the entire length of the hospitalization But as well as six additional months after the date of their discharge I think that makes sense.

If you think about how VA rates disabilities and that the ratings are supposed to be based on Impairment in earning capacity. So obviously if a veteran is hospitalized they can't be working and so, you know It's really important if you do get hospitalized you want to make sure that you Tell VA and make sure the VA is appropriately compensating you so that's really important to keep that in mind and then you know I think that a lot of times when the veterans are going to seek treatment or they're seeking a VA examination They get something called GAF scores GAF So Alyse, do you want to talk about a little bit about GAF scores and whether or not they're even still relevant or what? What's going on with GAFscores? Sure so a GAF score is a somewhat or outdated way that Practitioners used to measure how severe a person's psychiatric disorder was it is from a previous version of the DSM a VA has since come out with a court decision called golden which says that those GAF scores are No longer in the dsm-5 and therefore they're they're outdated and they shouldn't be used by the board So in some circumstances, you might still see them mentioned your board decisions But the board really shouldn't be relying on them to deny you a higher rating Yeah, and if you see the board talk about gaps scores in relation to what rating you should be receiving That should be a red flag and and you can talk to you know An attorney or a VSO about potentially appealing that decision to the board Or to the court, excuse me, And Alyse mentioned the DSM.

So the DSM stands for Diagnostic Statistical Manual it's the manual that all Mental health professionals use in diagnosing mental health conditions. So we have a question from Stephen can you explain the difference between occupational and social impairment with reduced reliability and productivity and occupational and social impairment with deficiencies in most areas So these are the criteria for the 50 and the 70% ratings and this is actually an excellent question so. I'm smiling stephen Because it is a very good question and it's one that the board has not yet answered for us Yeah the court or the court, rather. so They haven't provided exact definitions of what those things mean But if you look to the diagnostic code, you can try and get a sense of what types of symptoms fall under each of those But unfortunately they don't have like, a You know a straight answer for you because the court and the board– VA have not defined it further than what we already see In the code, you can look at some of the symptoms for example in the 50% What is contemplated by occupational and social impairment with reduced reliability and productivity include flattened effect Panic attacks more than once a week impaired judgment impaired abstract thinking difficulty in establishing and maintaining social Relationships in the step higher you're seeing it involve more areas of your life Other than just the occupation and some of your relationships.

You're also seeing suicidal ideation obsessive rituals Near-continuous panic rather than panic attacks once a week. You're seeing an inability to establish and maintain Effective relationships now what we were saying before you do not need to show all of these symptoms It's just meant to be a list of examples to give you an idea of what that level of functional loss is. Precisely Become the different ratings are so vague. Right. What is the difference between reduce reduced reliability and Deficiencies in most areas? And so you use the symptoms in order to kind of parse that out but as Alyse said, you know, the court hasn't really given us a lot of guidance on this and that results in a lot of wildly, inconsistent board decisions And that's –sorry Nope, go ahead. That's what makes the board's Requirement to provide adequate reasons and bases so important because they don't have a strict definition of what these things mean They're really supposed to be properly explaining to you As the veteran why you're not entitled to a higher rating With what we call adequate reasons and basis.

Yeah and it's especially important in the Context of anxiety disorders because often times it's the type of mental health illness that might only really manifest itself in two or three specific Symptoms where it's the overwhelming anxiety and frequent panic attacks that are causing you to be unable to function in these areas But because VA tends to rely on the number of symptoms that you have rather than how severe they are It can get complicated especially when they're not really Defining the concepts that they're using. Right, sure that goes back to what Alyse was saying about It's really focusing on the frequency severity and duration of these symptoms And so if you see VA kind of using this rating criteria as a checklist that should you know You know raise a red flag that it's probably not a very good decision and that you could potentially appeal it yeah, I think that's a really good point Nick, especially because we are talking about anxiety, which is not a condition that Typically actually manifests itself into a lot of the symptoms that you see in the highest 100% rating like hallucination But if you for example have such severe agoraphobia that you can't leave your house or can't leave your room Then you might have total occupational social impairment.

So even though a Agoraphobia isn't a symptom listed under the 100% the overall functional loss might be enough to get you there. Mm-hmm so it's a really great question and I think it's just it really highlights why this area of law is so Unclear and why it's important to You know consult with your VSO or consult with an attorney because they can kind of navigate this and figure out what the best solution or argument to make in your case is. Great so We talked about GAF scores And the DSM, so I think the next thing that we want to talk about is what happens if a mental health condition Overlaps a non psychiatric condition Nick. Do you want to talk about that? I mean It's a concept we talk about a lot called pyramiding and I think we have our own Facebook live sessions on that topic So, please refer to that if you have any more detailed questions but the basic idea is that VA is only going to compensate each symptom that a veteran experiences once so if the veteran Experiences or suffers from an orthopedic disability that causes sleep impairment and then a psychiatric disability that causes sleep impairment They're gonna generally rate that symptom under one of those diagnostic codes one of those conditions and then not rate it under the other one just to make sure that they're not overcompensating the veteran for the symptom.

Then I think that the kind of reverse of that is what Alyse was mentioning earlier as if your psychiatric condition results in non psychiatric symptoms then you can potentially get It's like the opposite of pyramiding it's when pyramiding isn't a problem is when there are distinct manifestations of Your condition and you can get separate ratings for that. So, um, we talked a little bit about this in terms of total occupational and social impairment But what happens if a veteran's anxiety prevents them from working? Sure, so there is an avenue to receive a 100% rating called tdiu this is what you may be entitled for if your Disabilities could be your anxiety alone or your anxiety combined with all of your other service-connected disabilities prevent you from obtaining securing what's called substantial gainful employment So this is actually a lower standard than total occupational impairment substantially gainful employment is another one of those terms that we're working on having, you know, getting a really good definition for But basically it is something that is more than just a marginal employment something that is more than what we call protected work environment and If somebody if somebody's anxiety or somebody's anxiety combined with their other disabilities prevent them from really obtaining Secure employment then they might be entitled to to TDIU we have Absolutely have a lot of information on their website about tdiu.

That is a very large area of veterans law But it so if you have any questions about that Absolutely advise you to look at our website as well as well our other– I'm sure there's a Facebook you're live on that as well. Definitely So what other kinds of evidence? Should veterans be kind of collecting and submitting in order to support their increased rating claims, Nick? we've mentioned it a few times in the context of service connection, but it applies equally well to Increased ratings and that's lay evidence Obviously the veteran will only see their treating provider or a VA doctor every so often There are going to be months or even years where they don't seek treatment But the people who know them who live with them who experience their symptoms on the day to day basis are often in the best Position to provide a description of you know, what those symptoms are and how they affect them I'm so getting statements from yourself getting statements from family members can go a long way And I think you know one of the most common mistakes I see in that situation is at the board or VA Provides or assigned more value to those treatment records as opposed to the lay statements and as Nick said I think it's really important to kind of highlight that they are both equally valuable and that they are probably complementary in most situations so even though a veteran You know might go to treatment and might not be super-severe on that one day he goes to treatment if he has all these lay statements filling in the gaps between treatment you can kind of get a bigger picture so That's kind of one of the more common mistakes that I see VA making Just to kind of wrap things up Do you guys have any other? thoughts on common mistakes VA makes in adjudicating anxiety claims or things that you think letter and should remember when they're making these claims? One thing actually it's along the lines of lay statements if you are submitting lay statements and this is kind of a new one Make sure that what you're submitting is legible because you'll want to make it easy for VA to agree with you So if they can't really read your handwriting then it's very difficult for them to understand what symptoms or what your story is.

So I just suggest whether you're typing it or in very neat handwriting lay statements should be Legible easy to understand make it easy for them to want to give you an increased rating. That's really good advice It's better for us too Another common example we see in the case of service connection is VA improperly requiring a verified stressor Which is something that's only really in place for post-traumatic stress disorder So most veterans are probably most familiar with PTSD.

So that tends to be the condition that they claim But VA is supposed to construe that Claim broadly and liberally so the veteran might end up being diagnosed with a different mental health disability But because they claimed PTSD initially VA will often get stuck on trying to adjudicate the claim at way But at the end of the day like we talked about before it's really just all about establishing Anxiety in service or reports of anxiety and then symptoms afterward. That's really good Great.

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