Tag: healthy snacks

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions. So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety. We’ve just released a new Anxiety Hypnosis iOS app by Hypnosis Downloads, which includes our popular ‘Overcome Anxiety’ session free. Get it here: ▶︎https://apps.apple.com/gb/app/overcome-anxiety-hypnosis/id1485849009 If you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos. All references can be found here: ▶︎https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=references 0:00 Introduction: Aurelius was wrong on this 2:14 The shaky theory of changing thoughts to change feelings 3:40 3 simple CBT techniques for anxiety 3:53 CBT Technique 1: Focus on how the feelings will change 5:48 CBT Technique 2: Chew it over, and act normal 8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions 10:08 Summary Practitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter ————————————— ++About Mark Tyrrell++ Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about ++Social channels++ Facebook (practitioners): ▶︎https://www.facebook.com/UncommonPractitioners/ Facebook (self help): ▶︎https://www.facebook.com/uncommonknowledge/ Instagram: ▶︎https://www.instagram.com/marktyrrellunk Twitter: ▶︎https://twitter.com/marktyrrell

RELEASE NEGATIVE EMOTIONS & FEELINGS l FREE FROM STRESS & ANXIETY l DEEP SLEEP RELAXING SLEEP MUSIC

RELEASE NEGATIVE EMOTIONS & FEELINGS l FREE FROM STRESS & ANXIETY l DEEP SLEEP RELAXING SLEEP MUSIC by Meditation and Healing. This is pure relaxing piano instrumental music session which helps to release all your negative emotions, feelings, stress and anxiety. This helps to relax you and make you free from stress and anxiety. This beautiful piano instrumental music also helps to calm your mind, body and soul which helps you for perfect and deep relaxing sleep. #RELAXING #RELEASENEGATIVEEMOTIONS #FREEFROMSTRESS 🙏 Namaste, Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time. 🙏 Follow on: ▶ Facebook: https://www.facebook.com/Meditation-and-Healing-1582138848699385 ▶ Website: http://meditationhealingmusic.com/ ▶ Twiter: https://twitter.com/MeditationandH2 ▶ YouTube: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw 🎶 Download & stream my music from the following sources: ▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014 ▶ Spotify: https://open.spotify.com/artist/4hgD86pSYHS5SIDGA7sJ2h ▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1 ▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP ▶ deezer: https://www.deezer.com/en/artist/12312382 ▶ Recommended Playlist: Healing Music for The Body & Soul: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOiYJT3RGS7sv8MM2GHdDy Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_–9y5f 432 Hz Meditation: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMFd5rzeyxZGNhHDLo1tZWS Deep Sleep Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMuIzattGZrmbZCW8NU3UuV Relaxing Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOTwQ_nhhDpfeDLHjue02yZ 👦 About Me: My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel. 👦 More about me: http://meditationhealingmusic.com/about/ ▶ Device & Program Information: – Digital Audio Workstation (DAW) Cubase, Propeller head Reason – Video Production: Adobe Premiere & After Effects 2020 – Camera: CANON EOS M2 – Master keyboard: Yamaha P-45, Yamaha PSR EW 400 – Studio Monitor: Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. Copyright ⓒ 2020 Meditation and Healing by Prabin Dangol. All Rights Reserved.

3 Symptoms Of Anxiety You Should Never Ignore | BetterHelp

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. Anxiety can be a severe condition that requires the help of a licensed therapist. People experience it in various ways. No two individuals have the same symptoms when it comes to anxiety or panic. Some people can’t breathe when they’re anxious, and others feel symptoms in their body like numbness and tingling, some have muscle tightness while others suffer from chronic migraines, which can be debilitating. Anxiety can cause insomnia, persistent worrying, intrusive or even disturbing thoughts that don’t go away. Anxiety has the potential to impact relationships seriously. Before it gets to that point, it’s essential to address the issues, talk to your loved ones about your anxiety, explain it to them so they can understand what you’re feeling. It’s crucial to understand how to recognize the signs, learn techniques to cope, and manage this legitimate mental health issue in the future. Remember that anxiety is common and you’re not alone. Don’t be afraid to reach out for help. A skilled therapist who specializes in anxiety management can help you create a plan to address your symptoms so you can feel better. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.

Mindfulness for Kids with ADHD

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!

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Bmike – Anxiety [Official Music Video]

Download/Stream Anxiety here: iTunes: https://itunes.apple.com/us/album/anxiety-single/1352160985 Spotify: https://open.spotify.com/track/1YMPy7k9Twe3T2hjNUfij5?si=THd96C1ySSe9s_rzcG5nAA Apple Music: https://itunes.apple.com/us/album/anxiety-single/1352160985 Bmike Social Media Instagram http://www.instagram.com/itsbmike Facebook http://www.facebook.com/bmikemusic Twitter http://www.twitter.com/itsbmike Produced by tunnA Beatz http://www.youtube.com/onlybeatswithhooks http://www.instagram.com/tunnabeatz http://www.tunnabeatz.com Cast Psychiatrist Actress: Katya Schekaturova instagram: http://www.instagram.com/kateryna_vs https://garage26.com/katya-schekaturova/ Video Production: Frezh Editing http://www.frezhediting.com/ http://www.instagram.com/frezhediting This video was created to spread awareness around mental illness and the reality of it. Mental illness is a real thing and therefore needs to be treated as such. This song was written to highlight the many factors and the stigmas that surround it to show the other perspective of it.

What is Anxiety?

What is anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder. Expand the description to find a list of free, 24/7 hotlines and text lines below. __ If you or your loved ones are in need of help, please consult the following list of hotlines: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ 211 Hotline For anyone experiencing a mental health crisis, mental health or substance use issues, or abuse and/or who needs help finding supplemental food programs, shelter/housing, utilities assistance, disaster relief, employment and education opportunities, affordable healthcare (including sliding scale services), or other social services. AVAILABILITY: 24/7/365 PHONE NUMBER: 2-1-1 (180+ languages) ONLINE CHAT: Varies by location (check website) WEBSITE: 211.org The Trevor Project Support Center For LGBTQ youth experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: 1-866-488-7386 TEXT NUMBER: Text START to 678678 ONLINE CHAT: thetrevorproject.org/get-help-now/ WEBSITE: thetrevorproject.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org Veterans Crisis Line For Veterans and service members experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: Primary line: 1-800-273-8255 (press 1) Support for deaf and hard of hearing: 1-800-799-4889 TEXT NUMBER: Text 838255 ONLINE CHAT: veteranscrisisline.net/get-help/chat WEBSITE: veteranscrisisline.net/

Breaking The Loop of Anxiety | Colin Bien | TEDxLeuphanaUniversityLüneburg

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, he also realized how to use the same approach to form new stress relieving routines in his life. A personal journey about anxiety, stress and happiness. Colin Bien is research assistant, PhD-candidate and founder of True Fabrics, a sustainability oriented online shop offering fabrics from small-scale manufactures all around the world. He studied at the Leuphana University Lüneburg, the University of Oldenburg and the University of Dar es Salaam in Tanzania. He is co-founder of the student initiative Nachdenkstatt. Colin has consulted the European Court of Auditors in greening their procurement processes and was invited as an expert in the field of sustainability reporting in higher education by the German Council for Sustainability. He co-initiated the Sustainability Reporting Network in Higher Education, now HOCHN. By the age of 24 he and two friends founded Boom le Choc, a DJ Team that shared stage with numerous DJs from all across the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Freedom from Obsessive-compulsive Disorder

Draws on the author’s work at the Philadelphia Anxiety and Agoraphobia Treatment Center to outline a self-guided program that combines multiple treatment methods and focuses on relapse prevention and recovery.

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Generalized anxiety disorder (GAD) – causes, symptoms & treatment

What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Clinical Handbook of Anxiety Disorders

This book is designed to present a state-of the-art approach to the assessment and management of anxiety disorders. This text introduces and reviews the theoretical background underlying anxiety and stress psychopathology, addresses the issues faced by clinicians who assess individuals presenting with anxiety in different contexts, and reviews the management of and varied treatment approaches for individuals with anxiety disorders. Written by experts in the field, the book includes the most common demographics and challenges for physicians treating anxiety, including disorders in children, aging patients, personality disorders, drug and non-drug treatment options, as well as anxiety in comorbid patients. Clinical Handbook of Anxiety Disorders is a valuable resource for psychiatrists, psychologists, students, counselors, psychiatric nurses, social workers, and all medical professionals working with patients struggling with anxiety and stress-related conditions.