Tag: cognitive behavior therapy

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety.We’ve just released a new Anxiety Hypnosis iOS app by Hypnosis Downloads, which includes our popular ‘Overcome Anxiety’ session free. Get it here: ▶︎https://apps.apple.com/gb/app/overcome-anxiety-hypnosis/id1485849009If you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos.All references can be found here: ▶︎https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=references0:00 Introduction: Aurelius was wrong on this 2:14 The shaky theory of changing thoughts to change feelings 3:40 3 simple CBT techniques for anxiety 3:53 CBT Technique 1: Focus on how the feelings will change 5:48 CBT Technique 2: Chew it over, and act normal 8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions 10:08 SummaryPractitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter—————————————++About Mark Tyrrell++Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about++Social channels++Facebook (practitioners): ▶︎https://www.facebook.com/UncommonPractitioners/Facebook (self help): ▶︎https://www.facebook.com/uncommonknowledge/Instagram: ▶︎https://www.instagram.com/marktyrrellunkTwitter: ▶︎https://twitter.com/marktyrrell

Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness

Presented by: Larry Cohen, LICSW Cofounder & Chair, National Social Anxiety Center (NSAC) Director, NSAC District of ColumbiaWebinar Description: Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.(June 9, 2017)

Anxiety Disorders in Children and Teens

Anxiety BC – http://anxietybc.com/When anxiety causes distress or interference that is much greater than anxiety experienced by other children of the same age, it may be called an anxiety disorder. In this case, the term “disorder” simply indicates that the anxiety problem is significant enough and has lasted long enough (usually at least a number of weeks or months) to be considered a problem that warrants intervention. Commonly, children and teens experience anxiety problems that are characteristic of more than one anxiety disorder. Fortunately, the helpful approaches are similar for various anxiety problems.If your child has been diagnosed as having a mild to moderate anxiety disorder, it will most likely fit into this list of seven anxiety disorders and subtypes:Separation Anxiety Disorder Specific Phobias Social Anxiety Disorder Generalized Anxiety Disorder Panic Disorder Obsessive Compulsive Disorder Post Traumatic Stress DisorderClick below to read more… Anxiety BC – https://www.anxietybc.com/parenting/parent-child

Child Separation Anxiety Disorder

Anxiety BC – http://anxietybc.com/It is normal for children to sometimes feel anxious or insecure when separated from their parents or other important caregivers. Usually, such separation anxiety fades as they grow up and become more confident. If your child’s separation anxiety continues to persist after the age of five and starts affecting his or her life (e.g. refuses to be out of sight of parent), then your child may have Separation Anxiety Disorder, which involves excessive anxiety when a child is, or is expecting, to be separated from home or a loved one (such as a parent or a caregiver). Click below to read more…Anxiety BC – https://www.anxietybc.com/parenting/separation-anxiety-disorder

CBT Techniques for Anxiety Disorders

In this video from a recent Beck Institute workshop, Dr. Aaron Beck, Dr. Judith Beck, and Dr. Amy Wenzel discuss the long-term efficacy of different techniques to alleviate symptoms of anxiety disorders including the use of positive imagery for symptomatic relief and behavioral experiments for decreasing catastrophic misinterpretations. For CBT resources, visit www.beckinstitute.org

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety.▶︎ Try my self help downloads to overcome anxiety: https://www.hypnosisdownloads.com/anxiety-treatment?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&utm_term=descriptionIf you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos.All references can be found here: ▶︎https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=referencesPractitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter—————————————++About Mark Tyrrell++Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about++Social channels++Facebook (practitioners): ▶︎https://www.facebook.com/UncommonPractitioners/Facebook (self help): ▶︎https://www.facebook.com/uncommonknowledge/Instagram: ▶︎https://www.instagram.com/marktyrrellunkTwitter: ▶︎https://twitter.com/marktyrrell