Category: Health
Stress Management Strategies and Techniques For Mental Health – Why You Stress
https://youtube.com/watch?v=Pqypf7EzzQo
Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639 Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you. According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family. The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.” With the 18 lectures of our course “How to Make Stress Work for You,” Dr. Bonura shows you how to manage and minimize the stress in your life. You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life. Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health. In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn’t the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive – negative curve instead of a line. Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639 We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F And subscribe to our channel…we’re adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCoursesNarcissist in chief: Obama skips D-Day anniversary … again; Update: Obama bothers to send tweet from sunny beaches of Calif.
Obamas face their longest day — of fundraising: Instead of scheduling a brief event to mark the 68th anniversary… http://t.co/ZbJOkCaY
— Larry Ward (@lward99) June 6, 2012
https://twitter.com/CampaignCarl/status/210398367203856385
More from WhiteHouseDossier.com:
It’s D-Day and President Obama is hitting the beaches – of sunny California!
Instead of scheduling a brief event to mark the 68th anniversary of America’s brutal landing on the shores of Normandy, Obama is already on his way to San Francisco, where he will hold two fundraisers before moving on to Beverly Hills to stage two more.
Obama failed to mark D-Day with either a speech or a written proclamation both last year or the year before. He did give a speech in 2009, the 65th anniversary of the event.
#Rewind 2010 Obama Skips D-Day Memorial http://t.co/QM5AFrno
— Casey Kelley (@policygal) June 6, 2012
Is anyone REALLY shocked that Obama is storming the beaches of California and ignoring D-Day for a THIRD YEAR in a row??http://t.co/dXwTSg3c
— Spencer Hughes (@RadioSpencer) June 6, 2012
Man, he hates this country. RT @Drudge_Report: Obama ignores D-Day anniversary — again… http://t.co/q8HDG7t9
— Timothy Connolly CFA (@SconsetCapital) June 6, 2012
Guess what Obama's doing today instead of commemorating D-Day? http://t.co/WJWmsEy2
— Pundette (@pundette) June 6, 2012
Obama to spend DDay anniversary fund raising. Shame, a real military hating Chicago thug #tcot #godblessvets #DDay
— Jared Gebhardt (@JaredGebhardt) June 6, 2012
Our President is commemorating #DDay by holding campaign fundraisers in California. #Patriot or #Politician ? #Obama
— David Hamilton (@DavidWHamilton) June 6, 2012
Have you seen the per-plate price of his fundraising dinners today?! He’s got fundraising to do! To The One, that is all that matters.
Himself.
https://twitter.com/tomtreloar/status/210406387589718017
Hey, did you see Obama's awesome tweet commemorating #DDay? Oh, wait…
— Craigé (@CraigR3521) June 6, 2012
Don’t hold your breaths. He’s once again far too busy worrying about himself.
“I promise to stand up for you, like you have stood up for me—time and time again.” http://t.co/XXb4Q4Gv
— Barack Obama (@BarackObama) June 6, 2012
Shameful.
https://twitter.com/C_H813/statuses/210404978555228160
Update:
Twitter users, unlike the President, are remembering and honoring the courage and sacrifices of those who fought for freedom.
Update:
68 years ago today—D-Day—the brave members of the Allied Forces stormed the beaches of Normandy. We have never forgotten their heroism. —bo
— Barack Obama (@BarackObama) June 6, 2012
Read more: http://twitchy.com/2012/06/06/narcissist-in-chief-obama-skips-d-day-anniversary-again/
Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Calming Music, Insomnia, Spa, Study, Sleep
Sleep Music to Fall Asleep Fast: Relaxing Music, Stress Relief, Sleeping Music ★130
THIS EMOTIONAL LIFE | Stress / Mental Well-being | PBS
https://youtube.com/watch?v=n9mIDshQPcc
http://www.pbs.org/thisemotionallife Is all stress bad for us? How can we learn to manage it? From THIS EMOTIONAL LIFE (Jan. 4-6, 2010), neuroscientist Dr. Robert Sapolsky explains that sometimes “the right stress” can make us feel stimulated and he explains how stress affects our physical and mental selves. http://www.pbs.org/thisemotionallife
