Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it.
Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||
And now it’s time for another Wellness 101 – How to Stop a Panic Attack…presented by St. Luke’s University Health Network!
Panic attacks are truly terrifying experiences that affect nearly 2.5 million Americans every year. Attacks can happen without rhyme or reason causing fear or extreme anxiety for 10 minutes or more. The physical symptoms of a panic attack can sometime make people think they are having a heart attack and can include: extreme perspiration, rapid pulse rate, increased heart rate and dizziness.
No one knows what truly causes panic attacks but researchers suspect they may have to do with a combination of biological and environmental factors. The good news is that panic attacks are one of the most treatable anxiety disorders…and we’ve got the steps to help keep you calm!
Step One: Talk Yourself Off the Ledge
When you feel an attack coming on…one of the best things you can do is kindly remind yourself that you are simply experiencing anxiety and that you are in no real danger. The use of positive affirmations works wonders here such as: I am in control, all is safe in my world right now, I’m not dying and the deeper I breathe…the more relaxed I feel.
Step Two: Breathe
As an attack hits, it’s crucial to get your breathing under control. Short, shallow breaths can make you feel worse, so consider closing your eyes, inhale slowly through your nose and exhale through your mouth. Try placing your hand on your belly while breath so you can see your hand rise and fall. After a few minutes of this…you should start to feel more like yourself again.
Step Three: Stay in the Present
When you are in a state of panic, consider giving your mind something to focus on other than fear. Try using all of your senses, what can you see, hear, taste, touch and smell. Continue noticing new things until you start to feel better.
Step Four: Progressive Relaxation
Progressive relaxation can be very effective in the midst of a panic attack. Tense up one muscle group at a time for 4 to 10 seconds and then relax it. Repeat this process everywhere until your entire body is completely relaxed and you start to feel like a million bucks!
Thanks for watching. Panic Attacks can strike without warning and while it’s understandable that you want to avoid them at all cost, it’s important not to let them control your life. Instead of avoiding places where you had panic attacks in the past, kindly remind yourself that you are safe and that nothing horrible actually happened. And that if and when a panic attack strikes again, with the help of the previous steps just mentioned, you can regain control. Don’t forget to smash that like button, subscribe to our YouTube channel, and share to all who suffer from panic attacks. Until next time this is Mr. Wellness saying be well and follow the steps…to a calmer you!
What does the Bible teach about head-covering for women in the church meetings?
– If we ignore any command of God in Scripture (however small) we will suffer some eternal loss (Rev.22:19).
– Those who cancel (or teach against) the smallest command of Scripture will be called “the least in the kingdom of heaven” (as Jesus said in Matt.5:19).
– God tests our honesty in the way in which we deal with such verses of Scripture. He does not see whether we understand everything in His Word, but He does see if we are honest in dealing with His Word. The Lord says, “To this one I will look, to him who is humble and contrite of spirit, and who trembles at My word” (Isa.66:2).
There are at least three reasons given in the New Testament why a #woman should cover her head when she #prays or #prophesies in the meetings of the #church:
First: The Bible says, “A man should NOT cover his head.” . and the reason given is: “. because he is the image and glory of God”. In contrast, we are told, “but the woman is the glory of man” (1 Cor.11:7). The glory of man must be covered in the church . and since woman is the glory of man, she testifies to this fact by covering her head. This is the plain and simple meaning of this verse.
Second: The Bible says, “A woman’s long hair is her glory” (1 Cor.11:15). The glory of the woman also must be covered in the church, just like the glory of man. And so she must cover her head which has the glory of her long hair. Almost all women are conscious that their long hair is a major part of what makes them look attractive . and that is why even among those women who do put a covering on their heads, most of them cover only a part of their hair!! If a woman does not want to cover her head, then the only alternative that the New Testament offers is to remove that glory, by shaving her head completely: “If a woman does not cover her head, let her also have her hair cut off; but if it is disgraceful for a woman to have her hair cut off or her head shaved, let her cover her head” (1 Cor.11:6).
Third: The Bible says: “Man was not created for the woman’s sake, but woman for the man’s sake. Therefore the woman ought to have a symbol of authority on her head, because of the angels” (1 Cor.11:10). The head-covering symbolizes the fact that a woman accepts her God-appointed role as having been created “for man’s sake” as his helper and therefore her willingness to be submissive to male authority – whether as a wife to her husband, or as a daughter to her father, or as a sister in the church to the church-elders. It is significant that the disappearance of the head-covering from women in Western churches (on a large scale) coincided with the time that the movement for “Women’s Liberation” (a phrase used in a book in 1949) began to spread in Western countries . about 60 years ago. The “angels” mentioned in this verse could refer either to the fallen angels or to the angels in heaven. So it could either be a reminder to women to bear in mind that the fallen angels fell because they were not submissive to authority. Or it could mean “A woman should wear a covering on her head as a sign that she is under man’s authority – a fact for all the angels (in heaven) to notice and rejoice in” (as The Living Bible paraphrases that verse).
1 Corinthians 11:16 says that every church that is a church of God, will insist on this head covering for women when they pray or prophesy. The Holy Spirit recognized that 20 centuries later this would become a controversial issue; and so He made Paul to state (in this same verse) that if anyone was going to be argumentative about this matter, he would not argue with such a person. He would just allow that person to continue on in his/her disobedience and inconsistency.
“If anyone is truly determined to do God’s will, he/she will definitely know whether this teaching is from God” (Jn.7:17).
Those who have ears to hear, let them hear.
Amen.
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The instant New York Times bestseller A step-by-step plan proved to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling, and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better – no matter how anxious they feel.
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78
I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.
It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.
Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.
Related Videos:
Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
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Welcome to “Comic Chop Up” where I invite a guest to join me and chop it up about comic books. Show what books we have and our thoughts on the comic book world. If you enjoy what you see please subscribe and leave a like, also smack that notification bell that way you never miss out on anything to come, Thanks once again and enjoy guys. PLEASE SUBSCRIBE THE SAVAGES BELOW FOR SOME GREAT ADDITIONAL CONTENT.
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Steve Lukather and David Paich of Toto tell the hilarious story of working on the biggest selling album in the history of this planet, Michael Jackson’s Thriller. Including “The Girl Is Mine” with Paul McCartney and Michael Jackson. Outside of selling millions of records as Toto, Steve Lukather and David Paich have worked on hundreds of albums from the mid 70s and on that have sold in excess of half a billion copies.
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ARE WE SEEING THE DIGITAL TAKEOVER OF COMICS AS WE SPEAK, STAY TUNED AS I TALK ABOUT THE LATEST BLEEDING COOL ARTICLE BY RICH JOHNSTON “There Is Not Enough Paper In America For Comic Books Right Now” USE THE LINK BELOW TO READ FURTHER INTO WHAT MAYBE THE BEGINNING OF AN END OF THE PHYCAL COMIC BOOK COPIES
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether, through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book, you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
