Tag: stress

How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress

All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! ❤️ Get 25% off your first month at http://bit.ly/2E9qqfu (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓•••➊ [1:24] Make time for yourself ⇨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http://bit.ly/2CDyzn1➋ [3:25] Accept you’re stressed and that that’s ok ⇨ Book: Crushing It by Gary Vaynerchuck http://amzn.to/2Fzgxpf ⇨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http://bit.ly/2ENPlSt ⇨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http://bit.ly/2BMRT4A➌ [4:30] Identify what’s causing you stress ⇨ Article: Stress management: Know your triggers (Mayo Clinic) http://mayocl.in/2HDrQx2➍ [6:08] Defensive vs active coping ⇨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http://bit.ly/2CD5VST ⇨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http://bit.ly/2ELh5ev➎ [7:19] Active coping in actionHow often should you take breaks from looking at computer? ⇨ Article: 20-20-20 rule (WebMD) http://wb.md/2ot93M3Sleep & wake early: ⇨ Article: Why lack of sleep makes us depressed (Thrive Global) http://bit.ly/2BMu6Sl ⇨ Video: How to wake up at 4am (Youtube) http://bit.ly/2vcRZvwBetter posture: ⇨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http://bit.ly/2CDsyXz ⇨ Article: Fixing posture with links galore (Reddit) http://bit.ly/2oj84Po⇨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S⇨ Qigong/my spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ➏ [10:55] Turn stressful thoughts to grateful thoughts ⇨ Article: Tony Robbins on gratitude (Thrive Global) http://bit.ly/2Cd2839•••Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X•••Don’t be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com

ASMR | Brushing Away Your Stress

Brushy brushy brushy ^_^ Let me take care of that for you! I really liked doing the ~plucking away your anxiety~ so, I wanted to try something similar! Brushing away your stress! I find that sometimes it helps to materialize what’s bothering us… and then GETTIN’ RID OF IT! So sit back, and relax. And relax some more. 😀🎵I’m now on Spotify! Listen while your phone is off 🙂 https://open.spotify.com/artist/56r9ccCkwBCSDHIYviwhcv I’m also on APPLE MUSIC HECK YEAH! https://itunes.apple.com/us/artist/gibi-asmr/1373500921🎨Like my posters in the background? They’re metal and they stick to the wall with wall-safe magnets! 😀 I’m partnered with Displate, so you can check out my favorite stuff and their site here (you can even match my background and upcoming backgrounds if you want!): https://displate.com/gibiasmr?art=5c87fbb92315dUse code gibi15 for 15% off always ~—————————————————————————————– My upload schedule: ►Every Tuesday ►Every Thursday ►Every Saturday —————————————————————————————— I donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses. (http://bbrfoundation.org/) ——————————————————————————————The last ASMR video to help me sleep: ok i didnt SLEEP to this one but it was very enjoyable LOL
xxGibi —————————————————————————————— Find me on the internet! ►TWITCH/LIVESTREAMING: https://www.twitch.tv/gggibi ►TWITTER: https://www.twitter.com/GibiOfficial (I use this the most) ►INSTAGRAM: https://www.instagram.com/GibiOfficial ►MERCH/SHOP: https://teespring.com/stores/gibi-official ►GAMING/SECOND CHANNEL: https://goo.gl/a75KLT ——————————————————————————————Thank you to my assistant Shawn, for editing this video!! Feel free to compliment his wonderful work anytime 😀 (you can find him here: https://twitter.com/MrTheVestman)

Ellen Reduces Stress and Spreads Smiles

Ellen discussed the pros and cons of stress with her audience, and surprised a lucky fan with plenty of reasons to relax.Find out more about Shutterfly here: https://www.shutterfly.com/

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

Sintomas ng STRESS Nakamamatay, Pagkain laban sa Stress – ni Dr Willie Ong #558

Sintomas ng STRESS Nakamamatay : Alamin Ito Pagkaing Panlaban sa Stress at PampasayaPayo ni Dr Willie Ong #5581. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso. 2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho. 3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa. 4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos. Panoorin ang Video:

Sentence Stress in English Pronunciation

In this lesson, you can learn about sentence stress in English. Stress means that you pronounce some syllables more strongly than others. There are many different types of stress in English, and stress is used in many different ways. What do you think you need to focus on most in your English pronunciation? What would make the biggest difference for you? Let us know in the comments. If you give us a good idea, we might make a video about your suggestion! Pronouncing sentence stress correctly will make a big difference to your English pronunciation. You’ll immediately sound clearer and more natural when you speak English.See the full version of this lesson here: https://www.oxfordonlineenglish.com/sentence-stressThis lesson will help you: – Understand what sentence stress is in English pronunciation. – See how to regognise and pronounce stress correctly in a sentence. – Look at the difference between stressed and unstressed elements of English pronunciation. – Understand how to add extra stress and how it can change the meaning of a sentence.Contents: 1. Introduction to Sentence Stress 0:52 2. Recognising and Pronouncing Sentence Stress 4:11 3. Stressed vs. Unstressed Contrast 6:21 4. Shifting Sentence Stress 8:58See more free English lessons like this on our website: https://www.oxfordonlineenglish.com/.

KIDD KEO – STRESS (shot by @kevinyern)

S/O M.A OUUU Kidd Keo – STRESS (Prod. LivinLargeInVenus) Shot by @KevinYernCompra o escucha “STRESS” aquí: Spotify: http://spoti.fi/2gp1X6h iTunes: http://apple.co/2fWw6NV Apple Music: http://apple.co/2fWw6NV Google Play: http://bit.ly/2gVxSvX – Follow KIDD KEO: Instagram: http://instagram.com/kiddkeoflame_ Twitter: http://twitter.com/kiddkeo95flames Facebook: http://facebook.com/kiddkeomusic(C)(P) 2016 Dbtrap Records

Stress, Strain & Quicksand: Crash Course Engineering #12

Today we’re talking all about fluid mechanics! We’ll look at different scales that we work with as engineers, mass and energy transfers, the no-slip condition, stress and strain, Newton’s law of viscosity, Reynold’s number, and more!Crash Course Engineering is produced in association with PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV***RESOURCES: https://www.howacarworks.com/technology/car-aerodynamics http://www.automobilemag.com/news/benefits-of-aerodynamics/ http://www.engineeringarchives.com/les_fm_noslip.html https://farside.ph.utexas.edu/teaching/336L/Fluid/node110.html https://www.nde-ed.org/EducationResources/CommunityCollege/Materials/Mechanical/StressStrain.htm https://www.engineeringtoolbox.com/stress-strain-d_950.html https://www.britannica.com/science/fluid-mechanics https://www.britannica.com/science/viscosity#ref166126 http://www.mne.psu.edu/cimbala/Learning/Fluid/Introductory/what_is_fluid_mechanics.htm
What is Viscosity ? States Newton’s Law of Viscosity & define Newtonian and Non-Newtonian fluid
https://www.britannica.com/biography/Osborne-Reynolds https://www.grc.nasa.gov/www/BGH/reynolds.html http://www.uotechnology.edu.iq/dep-building/LECTURE/dams%20and%20water/first_class/Lect.No.8-pdf.pdf https://www.princeton.edu/~gasdyn/Research/T-C_Research_Folder/Viscosity_def.html https://www.engineeringtoolbox.com/laminar-transitional-turbulent-flow-d_577.html https://www.teachengineering.org/activities/view/cub_bernoulli_lesson01_activity1
What is Reynolds Number and What are its Applications?
https://www.princeton.edu/~asmits/Bicycle_web/transition.html***Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourseThanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:Mark Brouwer, Erika & Alexa Saur, Glenn Elliott, Justin Zingsheim, Jessica Wode, Eric Prestemon, Kathrin Benoit, Tom Trval, Jason Saslow, Nathan Taylor, Divonne Holmes à Court. Brian Thomas Gossett, Khaled El Shalakany, Indika Siriwardena, SR Foxley, Sam Ferguson, Yasenia Cruz, Eric Koslow, Caleb Weeks, Tim Curwick, D.A. Noe, Shawn Arnold, Ruth Perez, Malcolm Callis, Ken Penttinen, Advait Shinde, William McGraw, Andrei Krishkevich, Rachel Bright, Mayumi Maeda, Kathy & Tim Philip, Jirat, Eric Kitchen, Ian Dundore, Chris Peters —Want to find Crash Course elsewhere on the internet? Facebook – http://www.facebook.com/YouTubeCrashCourse Twitter – http://www.twitter.com/TheCrashCourse Tumblr – http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourseCC Kids: http://www.youtube.com/crashcoursekids

How to de-Stress ♥

..take a deep breath…ready? set…relax. ∩(︶▽︶)∩My book “Make Up Your Life” is now available! You can find the book on Amazon, Target, Barnes and Noble, Indiebound, iBooks, Google Play and more! http://michellephan.com/make-up-your-life/♥ Please Subscribe! http://bit.ly/MPsubscribe ♥ My Twitter: http://twitter.com/MichellePhan ♥ My Facebook: http://facebook.com/MichellePhanOfficial ♥ My Instagram: http://instagram.com/MichellePhan ♥ My Blog: http://michellephan.com ♥ ICON Network: http://youtube.com/ICONnetworkMusic by Jeannel http://jeannelmusic.tumblr.com “Version 5” Written & Performed by Jeannel Published by Shift Music Group Courtesy of Shift Music Group Buy Version 5 here: http://bit.ly/1IB5jfuhttp://bit.ly/1IB5jfu http://on.fb.me/1wAO36s https://vimeo.com/user26768337 http://jeannelmusic.tumblr.comWatch for Kitten Therapy!
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DIYs & Hacks For Stress & Anxiety

https://youtube.com/watch?v=IMkLDcTDRho

✂ click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJhi babes happy #SunDIY!! You know I’ve had an ongoing battle with managing my stress and anxiety and it’s been a looooong time since I’ve made a video on my go-to hacks/tips for getting it under control. Mental health is so unique for each and everyone of you, but hopefully there are some new findings in this vid to help make your life a little easier and calmer. Y’all have been nothing but supportive during my anxiety journey so I’m excited to open up more about it. Love you to the moooooon and back my #prettylittlelaur fam! ♡ XO lauren»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»MORE LAUR! ⟡ snapchat: laurdiy ⟡ instagram: http://instagram.com/laurdiy ⟡ twitter: https://twitter.com/#!/laurDIY ⟡ like “LaurDIY” on facebook: http://www.facebook.com/laurdiy ⟡ tumblr: http://likewolvesss.tumblr.com/$10 off Uber: LAURENR563 $10 off Postmates Delivery: QIRHB»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»▲ last week’s video ▼ LAST WEEK’s VLOG – they’re stealing form me https://www.youtube.com/watch?v=sGZJsyuzJpo LAST WEEK’S VID – Handcuffed to my BF for 24 HOURS https://www.youtube.com/watch?v=Ta-a43An99I