Tag: panic attacks and anxiety relief

The 4-Hour Body

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that’s just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don’t need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Wellness 101 Show – How to Stop a Panic Attack

And now it’s time for another Wellness 101 – How to Stop a Panic Attack…presented by St. Luke’s University Health Network! Panic attacks are truly terrifying experiences that affect nearly 2.5 million Americans every year. Attacks can happen without rhyme or reason causing fear or extreme anxiety for 10 minutes or more. The physical symptoms of a panic attack can sometime make people think they are having a heart attack and can include: extreme perspiration, rapid pulse rate, increased heart rate and dizziness. No one knows what truly causes panic attacks but researchers suspect they may have to do with a combination of biological and environmental factors. The good news is that panic attacks are one of the most treatable anxiety disorders…and we’ve got the steps to help keep you calm! Step One: Talk Yourself Off the Ledge When you feel an attack coming on…one of the best things you can do is kindly remind yourself that you are simply experiencing anxiety and that you are in no real danger. The use of positive affirmations works wonders here such as: I am in control, all is safe in my world right now, I’m not dying and the deeper I breathe…the more relaxed I feel. Step Two: Breathe As an attack hits, it’s crucial to get your breathing under control. Short, shallow breaths can make you feel worse, so consider closing your eyes, inhale slowly through your nose and exhale through your mouth. Try placing your hand on your belly while breath so you can see your hand rise and fall. After a few minutes of this…you should start to feel more like yourself again. Step Three: Stay in the Present When you are in a state of panic, consider giving your mind something to focus on other than fear. Try using all of your senses, what can you see, hear, taste, touch and smell. Continue noticing new things until you start to feel better. Step Four: Progressive Relaxation Progressive relaxation can be very effective in the midst of a panic attack. Tense up one muscle group at a time for 4 to 10 seconds and then relax it. Repeat this process everywhere until your entire body is completely relaxed and you start to feel like a million bucks! Thanks for watching. Panic Attacks can strike without warning and while it’s understandable that you want to avoid them at all cost, it’s important not to let them control your life. Instead of avoiding places where you had panic attacks in the past, kindly remind yourself that you are safe and that nothing horrible actually happened. And that if and when a panic attack strikes again, with the help of the previous steps just mentioned, you can regain control. Don’t forget to smash that like button, subscribe to our YouTube channel, and share to all who suffer from panic attacks. Until next time this is Mr. Wellness saying be well and follow the steps…to a calmer you!

Zac Poonen – Are You Offended?

What does the Bible teach about head-covering for women in the church meetings? – If we ignore any command of God in Scripture (however small) we will suffer some eternal loss (Rev.22:19). – Those who cancel (or teach against) the smallest command of Scripture will be called “the least in the kingdom of heaven” (as Jesus said in Matt.5:19). – God tests our honesty in the way in which we deal with such verses of Scripture. He does not see whether we understand everything in His Word, but He does see if we are honest in dealing with His Word. The Lord says, “To this one I will look, to him who is humble and contrite of spirit, and who trembles at My word” (Isa.66:2). There are at least three reasons given in the New Testament why a #woman should cover her head when she #prays or #prophesies in the meetings of the #church: First: The Bible says, “A man should NOT cover his head.” . and the reason given is: “. because he is the image and glory of God”. In contrast, we are told, “but the woman is the glory of man” (1 Cor.11:7). The glory of man must be covered in the church . and since woman is the glory of man, she testifies to this fact by covering her head. This is the plain and simple meaning of this verse. Second: The Bible says, “A woman’s long hair is her glory” (1 Cor.11:15). The glory of the woman also must be covered in the church, just like the glory of man. And so she must cover her head which has the glory of her long hair. Almost all women are conscious that their long hair is a major part of what makes them look attractive . and that is why even among those women who do put a covering on their heads, most of them cover only a part of their hair!! If a woman does not want to cover her head, then the only alternative that the New Testament offers is to remove that glory, by shaving her head completely: “If a woman does not cover her head, let her also have her hair cut off; but if it is disgraceful for a woman to have her hair cut off or her head shaved, let her cover her head” (1 Cor.11:6). Third: The Bible says: “Man was not created for the woman’s sake, but woman for the man’s sake. Therefore the woman ought to have a symbol of authority on her head, because of the angels” (1 Cor.11:10). The head-covering symbolizes the fact that a woman accepts her God-appointed role as having been created “for man’s sake” as his helper and therefore her willingness to be submissive to male authority – whether as a wife to her husband, or as a daughter to her father, or as a sister in the church to the church-elders. It is significant that the disappearance of the head-covering from women in Western churches (on a large scale) coincided with the time that the movement for “Women’s Liberation” (a phrase used in a book in 1949) began to spread in Western countries . about 60 years ago. The “angels” mentioned in this verse could refer either to the fallen angels or to the angels in heaven. So it could either be a reminder to women to bear in mind that the fallen angels fell because they were not submissive to authority. Or it could mean “A woman should wear a covering on her head as a sign that she is under man’s authority – a fact for all the angels (in heaven) to notice and rejoice in” (as The Living Bible paraphrases that verse). 1 Corinthians 11:16 says that every church that is a church of God, will insist on this head covering for women when they pray or prophesy. The Holy Spirit recognized that 20 centuries later this would become a controversial issue; and so He made Paul to state (in this same verse) that if anyone was going to be argumentative about this matter, he would not argue with such a person. He would just allow that person to continue on in his/her disobedience and inconsistency. “If anyone is truly determined to do God’s will, he/she will definitely know whether this teaching is from God” (Jn.7:17). Those who have ears to hear, let them hear. Amen.
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@ahavajerusalem.com #ahavajerusalem About Zac Poonen: Zac Poonen was formerly an Indian Naval Officer who has been serving the Lord in India for nearly 50 years as a Bible-teacher. He has responsibility for a number of churches in India and abroad. He has written more than 25 books and numerous articles in English – which have been translated into many Indian and foreign languages. His messages are available on audio CDs and video DVDs. Like the other elders in CFC, Zac Poonen also supports himself and his family through “tent-making” and does not receive any salary for his services. He does not receive any royalty for any of his books, CDs or DVDs, that are published by Christian Fellowship Centre, Bangalore. © 2014 Christian Fellowship Church, Bangalore, India. All Rights Reserved.

How To Overcome Life’s Obstacles

Ganesha Charturthi is an opportunity to begin anew. Make a fresh beginning with Inner Engineering Online, a transformative online course designed by Sadhguru, to enhance your clarity and balance, and live a life of fulfilment and joy. Find out more at https://isha.co/IEO-YT #InnerEngineering #Overcomeanyobstacle #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. ———————————————————————— ⚡ Full Moon Flirtations ⚡ Sadhguru Satsang Every Purnima Register For Free at https://isha.co/FMF-YT-ANT —————————————- ‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by Sadhguru The New York Times Best Seller Order Now: https://sadhguru.org/karma Available everywhere —————————————- Inner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now) —————————————- ⚡ Sadhguru Exclusive Start Your 7 Day Trial for Free* Only On Sadhguru App *T&C Applied ⚡ http://isha.co/ex-yt (Register Now) 🙏 Isha Life products for everyday health and well-being. Buy online at http://ishalife.com Sadhguru App (Download) 📱 http://onelink.to/sadhguru__app Official Sadhguru Website 🌎 http://isha.sadhguru.org Donate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-yt Offerings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-support Guided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriya Sadhguru’s space:- https://www.quora.com/q/sadhguru Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Unwinding Anxiety

The instant New York Times bestseller A step-by-step plan proved to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling, and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better – no matter how anxious they feel.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations. It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds. Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds. Related Videos: Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
=========================================== Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-relief DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

COMIC LINK BIDDING FLAWED? COMIC BOOK SPEC, NEWS, AND MORE|THE COMIC CHOP UP EP.47

#keepitthorocomics #KIT #savages #comicchopup #comicspeculation #comicbooknews #marvelcomics #dccomic #darkhorse #image #idw #comicbooktalk #comicbooks #comicbook #comicbookstobuy2021 #comicbookstoinvestin2021 Welcome to “Comic Chop Up” where I invite a guest to join me and chop it up about comic books. Show what books we have and our thoughts on the comic book world. If you enjoy what you see please subscribe and leave a like, also smack that notification bell that way you never miss out on anything to come, Thanks once again and enjoy guys. PLEASE SUBSCRIBE THE SAVAGES BELOW FOR SOME GREAT ADDITIONAL CONTENT. V V V THE SAVAGES Mr. Lett Channel Link https://www.youtube.com/channel/UCLpB… V V V Roman Curtis Channel Link https://www.youtube.com/user/romancurtis V V V Comic Spectre Channel Link https://www.youtube.com/user/daexarayan V V V Chad RCG Channel Link https://www.youtube.com/channel/UCynS… V V V Arch Angel Channel Link https://www.youtube.com/user/bmonkus V V V Joker M21 Channel Link https://www.youtube.com/user/mnice700 V V V Home of the NY Warriors Channel Link https://www.youtube.com/c/BigeezComics V V V Pressable Defects Channel Link https://www.youtube.com/channel/UCCY0… SAVAGE ARTISTS V V V Jeremy Latcha IG @Latcha.art Commission Prices Black And White $300 Full Color $600 +$16 Priority Shipping V V V Arsenio Ramos @Theartkemist_ OUR SAVAGE FAMILY V V Please go get your custom made Tumbler via IG @spideys_powderd_tumblers link below https://l.instagram.com/?u=https%3A%2… LINK FOR CBSI WEBSITE V V
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David Wilkerson – Good Things That Keep People Out of Heaven | Must Hear

Good Things That Keep #People Out of #Heaven! by #DavidWilkerson Like 👍 & Subscribe – @Ahava Jerusalem *If you have a need or know someone that has a need please email us. – info@ahavajerusalem.org Join this channel to get access to perks: https://www.youtube.com/channel/UC1mSdR-Tr83qCBng53BHcEg/join Website: https://ahavajerusalem.org About Ahava Jerusalem The website and the Social Media Channels are a Christian host for devotionals, sermons, and videos with a focus on Jesus Christ and His Word so that the Church may be built up. MISSION: that Christ is formed in you (Gal 4:19) and that you may be transformed by the renewing of your mind (Ro 12:2) so that you may grow to a mature man, to the measure of the stature which belongs to the fullness of Christ. (Eph 4:13) Like 👍 & Subscribe – @Ahava Jerusalem today to stay updated. #fyp #forgiveness #salvation #light #heaven #time #Youtube #Google #Internet #home #family #parents #children #sermon #JesusChrist #God #Father #HolySpirit #Faith #Hope #Love #God #Jesus #Christian #Future #people #ahavajerusalem #Truth #Bible #Peace #HolySpirit #World #Word #Love #Grace #joy #future #grace #amazing #best #live #life #bestsermons #DavidWilkerson #heaven #goodthings #people #family #parents #children #sermon #JesusChrist #God #Faith #Hope #Love #Holy #church #Christian #warning #ministry #bible Believe it or not, many good people who are involved in doing wonderful things will not make it to heaven. Worse yet, many who consider themselves Christians and who are convinced they are going to heaven will be shut out – even though they aren’t indulging in gross sin or bad things of any kind! The Christians I’m referring to do not use drugs or alcohol. They don’t gamble. They don’t indulge in pornography or sexual perversion. They aren’t numbered among the wicked and vile. In fact, you may find many of them in church on Sunday morning. And they spend most of their free time with friends and family, enjoying good things. They are family people, with family values. Having said this, I want to make an even bolder statement – one that may offend some. Yet I say it in loving concern for those in the church of Jesus Christ who can’t see they are headed for disaster: Some may be in danger of losing their very soul – even though they sit in church, absolutely convinced they are on their way to heaven! This whole idea may seem like a paradox to you. But I want to prove it to you from Scripture. If ever you heed any message the Holy Spirit speaks to you, let it be this one. Here is my point: Some believers will be shut out of heaven not because of the bad things they have done – but because they have become so preoccupied with doing good, legitimate things they neglect the things that really count – eternal things. Their zeal for good things has pushed aside the things of God! Such people have become so engrossed in the here and now that they literally have no time for the deeper things of the spiritual life. They’re sweating away to build their business, advance their career, provide for their family – but their focus has become completely out of order! The Bible says: “Seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you” (Matthew 6:33). These are Christ’s own words – and they are not a suggestion, but a commandment. Jesus means what he says here, promising: “If you seek the Lord first, he will take care of all the things you’re toiling over – career, business, home, family. But you must make him your primary focus!” … 1. Consider What Jesus Says About the Days of Noah and Lot (Luke 17:26-30). … . Consider the Man Who Made A Great Feast – But Whose Invited Guests All Turned Him Down (Luke 14:16-24). … 3. Finally, a Large Number Who Ought to Be in the Bridal Procession Will Be Left Out (Matthew 25:1-13). … https://worldchallenge.org/newsletter/1996/good-things-that-keep-people-out-of-heaven David Wilkerson was the Founding Pastor of Times Square Church in New York City. He was called to New York in 1958 to minister to gang members and drug addicts, as told in the best-selling book, The Cross and the Switchblade. In 1987, David Wilkerson returned to “the crossroads of the world” to establish Times Square Church. As a pastor of the church, he faithfully led this congregation, delivering powerful biblical messages that encourage righteous living and complete reliance on God. David Wilkerson had a strong burden to encourage and strengthen pastors throughout the world. From 1999 to 2008, he traveled around the globe holding conferences for Christian ministers. Posted with written permission of Time Square Church http://www.tscnyc.org/media_center.php?pg=sermons Copyright © 2016 Times Square Church, 1657 Broadway, New York, NY, 10019, USA. T: (212) 541-6300 F: (212) 541-6415

Toto Band Members on Working on MJ’s Thriller | POP FIX | Professor of Rock

Steve Lukather and David Paich of Toto tell the hilarious story of working on the biggest selling album in the history of this planet, Michael Jackson’s Thriller. Including “The Girl Is Mine” with Paul McCartney and Michael Jackson. Outside of selling millions of records as Toto, Steve Lukather and David Paich have worked on hundreds of albums from the mid 70s and on that have sold in excess of half a billion copies. Keep this Channel Alive! – http://bit.ly/ProfessorofRockVIPFan Spotify Playlist: https://bit.ly/TotoThrillerPlaylist Purchase The Albums Help out the Channel by purchasing your albums through our links! As an Amazon Associate I earn from qualifying purchases at no extra cost to you, thank you for your support. Purchase Here Thriller Vinyl – https://amzn.to/2XtTftX Click here for Premium Content: https://bit.ly/SignUpForPremiumContent https://bit.ly/Facebook_Professor_of_Rock https://bit.ly/Instagram_Professor_of_Rock #Toto #MichaelJackson #Thriller

COMIC BOOK INDUSTRY RUNNING OUT OF PAPER! LETS KEEP IT THORO

ARE WE SEEING THE DIGITAL TAKEOVER OF COMICS AS WE SPEAK, STAY TUNED AS I TALK ABOUT THE LATEST BLEEDING COOL ARTICLE BY RICH JOHNSTON “There Is Not Enough Paper In America For Comic Books Right Now” USE THE LINK BELOW TO READ FURTHER INTO WHAT MAYBE THE BEGINNING OF AN END OF THE PHYCAL COMIC BOOK COPIES V V https://bleedingcool.com/comics/there-is-not-enough-paper-in-america-for-comic-books-right-now/?fbclid=IwAR1Ai50JoWwD0HMpfb3UBc3ouqpiPzybn1q2BxxdDMnvYVPxAuTNLPFBOtI CHECK ME OUT ON THE NEW SELLING APP WHATNOT USE MY LINK BELOW V V Checkout my profile on Whatnot to see what I am selling, want or have in my collection. https://whatnotapp.page.link/oqZTWkkzkF4iGSsg9 PLEASE SUBSCRIBE THE SAVAGES BELOW FOR SOME GREAT ADDITIONAL CONTENT. V V V THE SAVAGES Mr. Lett Channel Link https://www.youtube.com/channel/UCLpB… V V V Roman Curtis Channel Link https://www.youtube.com/user/romancurtis V V V Comic Spectre Channel Link https://www.youtube.com/user/daexarayan V V V Chad RCG Channel Link https://www.youtube.com/channel/UCynS… V V V Arch Angel Channel Link https://www.youtube.com/user/bmonkus V V V Joker M21 Channel Link https://www.youtube.com/user/mnice700 V V V Home of the NY Warriors Channel Link https://www.youtube.com/c/BigeezComics V V V Pressable Defects Channel Link https://www.youtube.com/channel/UCCY0… SAVAGE ARTISTS V V V Jeremy Latcha IG @Latcha.art Commission Prices Black And White $300 Full Color $600 +$16 Priority Shipping V V V Arsenio Ramos @Theartkemist_ OUR SAVAGE FAMILY V V Please go get your custom made Tumbler via IG @spideys_powderd_tumblers link below https://l.instagram.com/?u=https%3A %2… LINK FOR CBSI WEBSITE V V
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