http://bbrfoundation.org
http://www.facebook.com/bbrfoundation Tweets by BBRFoundation Presented by:
Helen Blair Simpson, M.D., Ph.D.
2010 NARSAD Independent Investigator Grantee
Director of the Anxiety Disorders Clinic & OCD Research Program, New York State Psychiatric Institute
Professor of Clinical Psychiatry, College of Physician and Surgeons at Columbia University
Attending Psychiatrist, Columbia-Presbyterian Medical CenterMeet the Scientist Webinar Series from the Brain & Behavior Research Foundation:
Hear leading mental health researchers present the latest in new technologies, diagnostic tools, early intervention strategies and next generation therapies for mental illness. Webinars take place the second Tuesday of every month (in 2013). Visit: http://bbrfoundation,org/webinar for details and registration.
An Exposure Hierarchy is just a fancy way of saying “The Skill of breaking your fears down into tiny steps and facing them in your growth zone instead of panicking or avoiding”You can overcome your fears, phobias, anxiety and OCD using an Exposure hierarchy. An Exposure Hierarchy is a tool developed by psychologists to help you develop the skills needed to beat anxiety through tiny little steps.
When you face fears in the right way, without jumping in too fast or avoiding them, your brain basically rewires itself to believe that you are safe, reducing anxiety and increasing your ability to face your fears without that fight flight freeze response.Anxiety Course still in progress! Check out my “Change your Brain Course”You can change your brain! Check out my online course “Change your Brain: 10 alternatives to medication to change Brain Chemistry” it’s packed with ways you can improve your mental health through simple changes that take minutes a day: https://www.udemy.com/change-your-brain/?couponCode=THERAPYNUTSign up for my Newsletter: www.therapynutshell.comChange your Brain: Mental Health and Neuroplasticity Course: https://www.udemy.com/course/change-your-brain/?referralCode=49D58F6A4DDAB470C05CCoping Skills and Self-Care for Mental Health Course: https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/?referralCode=B581946ECDF88EAE776DHow to Help Course: Practical Skills to help Loved ones with Mental Illness: https://www.udemy.com/course/how-to-help-depression-and-anxiety/?referralCode=9BE508815586D307F4A2My Favorite Books for Mental Health:
The Anatomy of Peace: https://amzn.to/372uqco
Anxiety/Depression: Get out of your Mind and Into Your Life: https://amzn.to/2udkG0s
Trauma- Healing Trauma: https://amzn.to/2u9VZlk
Marriage- The 7 Principles for Making Marriage Work: https://amzn.to/3auVPWy
Anxiety/Depression-Get out of your mind and into your life for Teens: https://amzn.to/2Tws3dT
Social Anxiety- Painfully Shy: https://amzn.to/2NA5P6M
The Worry Solution: https://amzn.to/2R21wDE
A Calm Brain: https://amzn.to/2G13Swahttps://youth.anxietycanada.com/build-fear-ladder
I struggled with anxiety panic attacks depression depersonalization etc throughout my life. I wrote this song at a really dark place in my life music helped me through alot of hard times & i hope this song can help you guys! Stream Single Here – http://hyperurl.co/IlluminateFtBreana
Instagram: https://www.instagram.com/justinkingofficial_/?hl=enSoundcloud: https://soundcloud.com/justinkingofficialiTunes – Illuminate – Single by Justin King Google Play – https://play.google.com/store/music/album/Justin_King_Illuminate_feat_Breana_Marin?id=Bqakwfsxsjtyqflgm74zgssb4wmSpotify – https://open.spotify.com/album/58YRV6jgAyfQ3eh7nZRcGVHelp create a world without suicide by donating to AFSP suicide prevention – https://afsp.donordrive.com/index.cfm?fuseaction=donate.general
#TRENDING
“We create spaces for conversations about mental health that change lives”Starts With Me is a company of ‘Peers’ leading a post-institutional mental health care movement. We create platforms to support gaps in education and services along with empowering families and individuals to increase their capacity for well-being.To achieve this goal, we do presentations, talks, workshops, and host monthly events. We deliver these in the workplace, schools, community organizations, and we hold the annual State Of Mind Festival to celebrate our work throughout the year. https://stateofmindfestival.comPeacePlease Follow and Support our Work
Subscribe YouTube https://goo.gl/P4L9hH
Web – https://startswithme.ca
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Help spread the Starts With Me Message – PATREON – https://www.patreon.com/startswithme
Self-Authoring Suite – Affiliate Seller – https://wp.me/P5J9wp-TxQuestions – hello@startswithme.caOUR PLAYLISTS
Am I addicted to Weed? https://goo.gl/fpzfqY
Mental Health in Schools https://goo.gl/WpJWQK
How to Strengthen your Mental Health & Well-Being https://goo.gl/5EVUotRESOURCES
Starts With Me Mental Health Resources – https://startswithme.ca/resources
Kids Help Phone www.kidshelpphone.ca/teens
Mind Your Mind www.mindyourmind.ca
Teen Mental Health www.teenmentalhealth.org
Mind Check www.mindcheck.ca
Good to talk www.good2talk.ca
Here to Help www.heretohelp.bc.ca
Time to Change www.time-to-change.org.uk
Centre for Addiction and Mental Health www.camh.ca
Mood Disorders Association of Ontario https://www.mooddisorders.ca/
Mood Disorders Association of Canada http://www.mooddisorderscanada.ca/
Mental Health Commission of Canada http://www.mentalhealthcommission.ca/…
If you are in crisis – https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Generalized Anxiety Disorder is when we have excessive worry or anxiety that last for at least 6 months. This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.In adults, this disorder tends to be focused around worry associated with health, finances, and everyday routine life circumstances. In children, this tends to present more as worry about competence (tests and assessments) and the quality of their performance (sports games, musical performances, etc). Although the median age of onset is 30 years old, those who they spoke to stated that they had felt anxious their entire lives.The good news is that there are many treatment options!First is talk therapy and more specifically CBT. This helps us challenge those automatic/faulty thoughts so that we can slowly get back to doing the things we used to do without worry or anxiety. This can take time and lots of therapy homework, but they find CBT to be the best therapy approach.Secondly, medication. I know not everyone is open to trying medication, but they find that CBT with medication gives us the best chance of recovery. Usually, SSRI’s or SNRI’s (otherwise known as anti-depressants) are used first. If those don’t help at certain intense moments, they may prescribe a benzodiazepine to be used only in acute situations due to its habit forming tendencies. So please be careful if you are prescribed these and do not use them every day.Lastly, there are some lifestyle changes you can make. Eating regularly and from a well-balanced diet can help. Also, cutting back on coffee and alcohol can help us sleep more soundly and get rid of any symptoms that may feel like anxiety. Getting exercise and taking time to meditate can help us better manage any of the anxiety symptoms we struggle with.I hope you found this helpful! GAD is very common and something many people struggle with daily. The sooner we get help for this the better, so please share! You never know who it could encourage.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book
Are u ok?
http://bit.ly/2s0mULyONLINE THERAPY
I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos
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PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vcDo not listen while driving. This meditation is not intended to replace medical treatment.
Written and read by Sara Raymond
Photo Credit: Paul Schafer from Unsplash.com
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com😊If you are looking for a more personalized, in-depth experience of reframing your old beliefs, you can find more information about our one on one sessions here: https://www.themindfulmovementcourses.com/90-minute-sessionRapid Transformational Therapy (RTT), developed by Marisa Peer, is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by getting to the root cause. Together I help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a habit of action to take root, you must FIRST change your habit of thought. This is why RTT works so effectively, we get to the root cause and once you understand, you have the power to change.💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney💜Start here: https://www.themindfulmovementcourses.com/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
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if you felt anxiety before please comment and tell us your experience
I think i have anxiety with work and future always worried about my future having so many goals that sometimes makes me confused and chattered
that’s why all I am trying to do now is to focus on one goal, one thing I am passionate about to achieve it big, I do what I love, and I love what to do
so that’s why I always like to feel successful and positive and when I feel I am not effective the way I want I stop what I am doing and say maybe this is not my place, have you ever felt the same please tell me if you do?
anxiety not easy, however, we should fight because this is the life
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A presentation on ‘Anxiety Disorders’ that systematically goes through the Clinical features (1:41), Epidemiology (14:22), Aetiology (17:15), Assessment (30:07), Management (34:06) and Prognosis (45:41) of the following disorders:1. Generalized Anxiety Disorder (GAD)
2. Panic Disorder
3. Phobias
4. Obsessive-Compulsive Disorder (OCD)
5. Post-Traumatic Stress Disorder (PTSD)The presentation finishes with a set of 5 self-assessment MCQs. (48:50)This video has been prepared by:
Dr. S. Rajagopal MBBS, DPM (Ireland), MRCPsych (UK), CCST (UK)
Consultant Psychiatrist
Chennai, Tamil Nadu, INDIADisclaimer
This video is provided for educational / informational purposes only.
This is not a substitute for professional medical consultation.
Psychiatry, like other medical specialities, is a constantly evolving field.
I cannot give any guarantee that the information in this video is accurate or up to date.
I assume no responsibility for any omissions or errors.More details about Dr. Rajagopal can be found at http://psychiatristinchennai.blogspot.in/
Hi my DIY babes, today’s video is something I’ve been thinking about making for years now, but honestly wasn’t really sure how to even start. I’ve referenced my anxiety in the past in smaller ways, but I want to tell you my full story today and let you know that I am right here with you in this daily battle. My past has made me who I am, and I hope that shedding a little more light on mental health and telling my story can make even just one person feel a little less alone. I love you, believe you and KNOW that things get better.Helpful Links!
https://adaa.org/understanding-anxiety/specific-phobias/fear-of-vomiting
https://www.healthline.com/health/agoraphobia
https://www.crisistextline.org/anxiety
https://www.healthline.com/health/grounding-techniques#mental-techniques
National Helpline, 1-800-662-HELP (4357)
National Suicide Prevention Lifeline: 1-800-273-8255
♡ XO lauren»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»MORE LAUR!
⟡ snapchat: laurdiy
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⟡ twitter: https://twitter.com/#!/laurDIY»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»Hi DIY Babes!!! Welcome to the #prettylittlelaur fam, I’m Lauren – a Canadian living in LA, makin’ DIY dreams come true every single day. You’ll find everything DIY related and more!! Including hauls, room decor, clothing try-ons, product testing, (many failed) slime DIYs, hacks + vlogs featuring my sweet mini bull terrier Moose! I’m so excited you’re here and make sure to leave me a comment down below if you’re new here!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»5 Of My FAV VIDEOS!Buying YouTuber Merch & DIYing It: James Charles, David Dobrik + The Dolan TwinsDIYs You Actually Asked For: Room Decor – Easy & Affordable!Instagram Followers Control My Life For a Day!Roast Yourself DISS TRACKTrying Aerial Silks With The Try Guys!
Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!***Ever call someone OCD because they like to have a clean apartment? Ever tell someone you have a phobia of spiders when, in fact, they just creep you out a little? In this episode of Crash Course psychology, Hank talks about OCD and Anxiety Disorders in the hope we’ll understand what people with actual OCD have to deal with as well as how torturous Anxiety Disorders and Panic Attacks can actually be.
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Table of Contents:What Defines an Anxiety Disorder 01:55:20
Symptoms of Obsessive Compulsive Disorder 02:35:07
Generalized Anxiety Disorder 04:05:18
Panic Disorder and Phobias 04:47:20
The Learning Perspective 07:38:20
The Biological Perspective 09:13:14
Don’t Use OCD as a Punch Line 00:00:00—
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