How to do Exposure Therapy for Anxiety- The Exposure Hierarchy-Anxiety Skills #20
An Exposure Hierarchy is just a fancy way of saying “The Skill of breaking your fears down into tiny steps and facing them in your growth zone instead of panicking or avoiding”You can overcome your fears, phobias, anxiety and OCD using an Exposure hierarchy. An Exposure Hierarchy is a tool developed by psychologists to help you develop the skills needed to beat anxiety through tiny little steps.
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