How to do Exposure Therapy for Anxiety- The Exposure Hierarchy-Anxiety Skills #20

An Exposure Hierarchy is just a fancy way of saying “The Skill of breaking your fears down into tiny steps and facing them in your growth zone instead of panicking or avoiding”You can overcome your fears, phobias, anxiety and OCD using an Exposure hierarchy. An Exposure Hierarchy is a tool developed by psychologists to help you develop the skills needed to beat anxiety through tiny little steps. When you face fears in the right way, without jumping in too fast or avoiding them, your brain basically rewires itself to believe that you are safe, reducing anxiety and increasing your ability to face your fears without that fight flight freeze response.Anxiety Course still in progress! Check out my “Change your Brain Course”You can change your brain! Check out my online course “Change your Brain: 10 alternatives to medication to change Brain Chemistry” it’s packed with ways you can improve your mental health through simple changes that take minutes a day: https://www.udemy.com/change-your-brain/?couponCode=THERAPYNUTSign up for my Newsletter: www.therapynutshell.comChange your Brain: Mental Health and Neuroplasticity Course: https://www.udemy.com/course/change-your-brain/?referralCode=49D58F6A4DDAB470C05CCoping Skills and Self-Care for Mental Health Course: https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/?referralCode=B581946ECDF88EAE776DHow to Help Course: Practical Skills to help Loved ones with Mental Illness: https://www.udemy.com/course/how-to-help-depression-and-anxiety/?referralCode=9BE508815586D307F4A2My Favorite Books for Mental Health: The Anatomy of Peace: https://amzn.to/372uqco Anxiety/Depression: Get out of your Mind and Into Your Life: https://amzn.to/2udkG0s Trauma- Healing Trauma: https://amzn.to/2u9VZlk Marriage- The 7 Principles for Making Marriage Work: https://amzn.to/3auVPWy Anxiety/Depression-Get out of your mind and into your life for Teens: https://amzn.to/2Tws3dT Social Anxiety- Painfully Shy: https://amzn.to/2NA5P6M The Worry Solution: https://amzn.to/2R21wDE A Calm Brain: https://amzn.to/2G13Swahttps://youth.anxietycanada.com/build-fear-ladder