Tag: anxiety changes

Umgang mit Stress – 5 Hebel, um Stress zu reduzieren

Richtiger Umgang mit Stress: Wo kannst du ansetzen, um weniger Stress in deinem Leben zu haben? Hier stelle ich dir 5 Bereiche vor, die für Stress in deinem Leben sorgen und sage dir, was du tun kannst, um deinen Stress zu reduzieren. ►► Mehr Tipps für dein bestes und schönstes Leben? Abonniere hier: http://fty.li/AboGlueck ►► Was steht deinem Glück im Weg? Kostenloses Quiz: http://www.gluecksdetektiv.de/start/yt ______________________ Wer bin ich? Hallo, mein Name ist Dr. Katharina Tempel. Ich bin Diplom-Psychologin und Expertin auf dem Gebiet der Positiven Psychologie. Meine Doktorarbeit habe ich über Übungen zur Steigerung des Wohlbefindens geschrieben. Mein Wissen und meine Erfahrungen gebe ich als Glücksdetektiv weiter, damit auch du dein bestes und schönstes Leben führen kannst! Meine Angebote: ►► Was steht deinem Glück im Weg? Gratis-Quiz: http://www.gluecksdetektiv.de/start/yt ►► Endlich glücklich leben!: http://gluecksdetektiv.de/gluecklichleben/yt ►► Starkes ICH: http://gluecksdetektiv.de/starkesich/yt ►► E-Mail-Coaching:
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Laurent Wolf – No Stress

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Why Am I Stressed? – Sadhguru on Stress

Sadhguru looks at why people are going through so much stress in today’s world. If you ask people why they are stressed, many will say it is because of their job. However, even if you take care of their survival process and don’t make them work, still people won’t be settled with life. Narrating a story about an Orthodox Bishop who seeks out an Indian Yogi, Sadhguru explains that life is essentially our making. If we do the right things, blissfulness is a natural state of being. Otherwise, by handling things unconsciously, your inner situation can become turmoil. **************************************** Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.isha.sadhguru.org Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru

Loretta LaRoche: Emmy-Winning Humorist, Stress Management Expert and Keynote Speaker

Loretta LaRoche is a world-renowned expert in the field of stress management. She serves as an adjunct faculty member at the Mind/Body Medical Institute of Boston, affiliated with Beth Israel Hospital and Harvard Medical School. In addition, Loretta LaRoche is on the Mass General advisory council for anxiety and depression and was recently awarded the National Humor Treasure Award. Loretta LaRoche is the author of: Relax—You May Only Have A Few Minutes Left!, How Serious Is This?, Happy Talk, The Joy Journal, and Life Is Short: Wear Your Party Pants. She is also the star of several Emmy-award-winning specials on PBS based on her bestselling works. Loretta LaRoche has been published in many magazines and newspapers, including: USA Today, The Boston Globe, First, Woman’s Day and Self. She writes a weekly column Get A Life, published in The Patriot Ledger’s lifestyle section. Loretta LaRoche has also appeared as a guest-expert on CNN, ABC, CBS and NBC networks. Loretta LaRoche is also the founder and president of a company offering programs and products for lifestyle management. Her special brand of optimistic psychology has an incontestable positive effect on the health of all that are exposed to her. Organizations worldwide use Loretta LaRoche’s prescription for laughter to manage stress in the workplace and improve morale. More About Speaker, Loretta LaRoche . . . An international consultant and lecturer in the field of stress management, Loretta LaRoche has helped people deal with everyday stress for over thirty years. She conducts over 100 lectures, seminars and training workshops annually for clients such as NASA, the IRS, Blue Cross/Blue Shield, IBM, Hewlett Packard and Dun & Bradstreet. With irreverent humor and an innate sense of the absurd, Loretta LaRoche helps people see how needlessly complex and stressful our lives can become. Her wit, wisdom and humor are grounded in a common-sense view of life that leaves audiences inspired, motivated and roaring with laughter. An often irreverent—always hilarious—keynote speaker, Loretta LaRoche helps people discover how thoughts, feelings and behaviors can affect work performance, relationships, success and self-worth. Loretta LaRoche shows how humor can benefit the health of an organization and its employees, and improve productivity in the workplace. To book Loretta LaRoche to speak and entertain at your next event, contact BigSpeak Speakers Bureau. http://www.bigspeak.com/loretta-laroche.html For information about BigSpeak,
Speakers Bureau: Keynote Speakers, Business Speakers and, Motivational Speakers

Managing Stress Through Mindfulness: A Resiliency Tool

Eleanor Vogt, PhD, RPh, a professor in UCSF’s Department of Clinical Pharmacy, guides you through a series of simple steps designed to decrease stress and increase well-being. Learn more at https://www.ucsf.edu/news/2016/07/403536/ucsf-develops-program-help-san-francisco-workers-deal-stress-job

Hypnose : gérer le stress ou comment apprendre à être calme

Comment mieux gérer le stress ? ou plutôt comment se sentir apaisé ? car le stress n’est pas affaire de gestion, de ressenti à réguler, le stress doit être évacué. Cette séance d’hypnose vous apportera une aide au quotidien pour vous apprendre à être calme. Elle est à faire et refaire pour que la gestion du stress ne fasse plus partie de vos préoccupations mais que vous soyez réellement plus apaisé. Les autres séances d’hypnose pour lutter contre le stress dans des moments spécifiques: _ hypnose : gérer son stress avant un examen ou un concours : https://www.youtube.com/watch?v=Qzwi3WTXd4w&t=25s _ hypnose : gérer son stress après la journée de travail :https://www.youtube.com/watch?v=XQi0fP-ceDI&t=91s _ hypnose : gérer son stress avant un examen médical ou un rdv chez le dentiste : https://www.youtube.com/watch?v=W6d23qOzJl0&t=34s A votre disposition, d’autres méthodes pour se détendre et gérer son stress : _ Relaxation : https://www.youtube.com/watch?v=BmfAynsBlpk&t=86s
_ Méditation :
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City stress: the health risk to bankers

The high-pay, high-risk, high-stress lifestyle of London’s financial services is not just bad news for the health of the economy – it’s also ruinous to the health of the individuals themselves. Subscribe for more like this, every day: http://bit.ly/1epe41j Dangerous world: http://bit.ly/1JCsSYb The news explained: http://bit.ly/1epgay4 Music: http://bit.ly/1RVTRNy Technology: http://bit.ly/1LI1K9y Like us on Facebook: http://on.fb.me/1wQ1Gty Follow us on Twitter: http://bit.ly/1mFUjBD

Sleep 5 Times Faster: Relaxing, Pleasing, Stress Relief

Nature sounds such as falling rain or beach waves, are very powerful sounds to create a calm, peaceful and relaxing atmosphere. Nature sounds and piano sounds help to sleep better, longer and more peacefully. These sounds are also very helpful to fall asleep or while sleeping and they can actually lead to a better relaxation and enhanced sleep quality. By using them, you can create your own pleasant and subtle noise environment and enhance your sleep or relaxation. ——————- Music composed by Hungeker Hello Everyone, I’m Hungeker. ✔ I’m a composer make this youtube channel to share my background music for sleeping. ✔ Some words about my music products are: smoothing, sleepy & peace. ✔ It helps you get more deep sleep, stress relief, meditation, healing and happy. You can listening many times without boring, every night. ☘This is the song I spend a lot of time to write. ☞ Thank you for listening and wish you sleep well ☞ Please support me by writing down “Goodnigth from…(your country)….” !

Ep. 052 | Stress

Joshua & Ryan talk about how they handle stress, tension, and anxiety. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists Questions answered in this episode: What have you found most challenging about maintaining a minimalist lifestyle, and how have you overcome those challenges? What can I do to feel more comfortable around non-minimalists? Do you think you both would have continued to be long-term minimalists without having one another along for the journey for support and encouragement? The workload at my current job consistently flows over into my personal time on my evenings and weekends, and it causes me a great deal of stress and anxiety in doing so—should I stick it out, and if so, how do I manage the stress and anxiety? How do I deal with the stress and anxiety of commuting daily in my car so I don’t have to give up access to the things I love like my job, my partner, and my recreational activities? Detailed show notes: http://theminimalists.com/podcast #TheMinimalists

Von Mises Stress ,Yield Criterion & Distortion energy theory

This video lecture will give you a clear understanding on Von-Mises stress and Von Mises yield criterion (Distortion energy theory) . You will also understand how engineers use these parameters for their design purpose.