Tag: anxiety

7 Simple Stress Reducers

Want to send stress packing? Check out these seven simple tips!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Things Not To Say To Someone With Mental Health Problems

Hi guys! I know someone when people are mean it can be really hurtful an make you feel really bad about yourself and really alone. I thought I would make this video today to let people know some things that I personally do not think are helpful to say to someone that’s struggling with their mental health or any mental health related problems. I hope this is helpful. I love you guys so much! Hey guys! Here’s a video where I try the new Colourpop x Mulan collection and tell you my thoughts on it! I hope you enjoy and thanks for watching! I love you guys! SUBSCRIBE for new videos! http://www.youtube.com/subscription_center?add_user=eugeniacooneyMY SOCIAL MEDIA: Instagram: http://www.instagram.com/eugeniacooney Twitter: http://www.twitter.com/Eugenia_Cooney Facebook: http://www.facebook.com/eugeniacooneyy Twitch: http://www.twitch.tv/eugeniacooney Discord: https://discord.gg/eugeniacooney Email: eugeniascooney@gmail.com Music is About You by Ascence (From NoCopyrightSounds): https://www.youtube.com/watch?v=bXHfrdi_fsU

Your Anxiety Prevention Plan (Mental Health Guru)

Once a person realizes the particular events that cause their anxiety, it becomes easier to develop coping mechanisms. Watch this. http://mental.healthguru.com/

5 Ways to Cope with Anxiety (from Psychologists) | Find a Way #WithMe

As part of YouTube’s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today. So much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health. The strategies you’re about to learn come straight from world-renowned psychologists and psychiatrists. Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives. Let’s get into 5 ways to cope with anxiety, from psychologists and psychiatrists. #FindaWay #WithMe #MentalHealth

How To Stop An Anxiety Attack Now

So you’re having problems with anxiety or panic attacks. And you just want to know how to stop a anxiety attack now. Because they suck. You feel like you’re going to pass out, or throw up or you just want to curl up in the corner and pray for the frickin thing to end. We’ll I’ve got good news. I’m going to share with you something that can give you relief immediately. We’re going to do a very specific breathing exercise. And it works for two reasons. One, it’s going to change the flow of blood and oxygen in your body. And two, it’s going to focus your mind on something other than how desperate you feel. Two rules. The first is, When you breath, you will inhale through your nose and exhale through your mouth. And the second is that sitting, standing, posture, what you’re doing with your tongue, your fingers, your feet, whatever…makes no difference whatsoever. So don’t worry about that stuff. Alright, so let’s get to it. We’re going to start with 3 breaths that are called focus breaths. They are good, healthy breaths. Not deep, but not how you’d normally breath either. After the 3 focus breaths, you’re going to slowly inhale, through your nose, for a count of 5. Now hold that breath for a count of 12. Now slowly exhale, through your mouth, for a count of 8. Now, you will repeat this, but with different lengths. Slowly inhale again, through your nose, this time for a count of 8. Hold your breath for a count of 15 this time. Slowly exhale, through your mouth, for a count of 12 this time around. That’s one set. And you’ll want to repeat this until you’ve done 4 sets. So again, the pattern is in 5, hold 12, out 8. In 8, hold 16, out 12. Then repeat that pattern until you’ve done 4 sets of it. When you’re done, you’re going to take 4 normal breaths…in through your nose, out through your mouth. After that, you’ll finish with 4 breaths that are called grounding breaths. These are good, healthy breaths. Not deep, but not how you’d normally breath either. And then you’re done. That’s the technique. You can do it anytime, anywhere, any place…and as many times as you want throughout the day. Now everyone is different, but in general what you should feel is obviously some relief…you might feel like you’re a little bit in a different state and you may even feel a little light-headed or buzzed. Hey, free, healthy buzz. If you have any questions just comment below this video and we’ll be glad to answer! For even more lessons on how to get your Zen on in 10 minutes or less, go here:
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How To Stop An Anxiety Attack Now

Anxiety 101: How to Tell If It’s Interfering With Daily Life

Watch a full video series with Dr. Ramani on how to cope with free floating anxiety HERE: https://bit.ly/3gR8LZh How can you tell if your anxiety is interfering with daily life? Dr. Ramani gives you the anxiety 101 information you absolutely need in this video. Want access to ALL the latest interviews with Dr. Ramani? Click HERE: http://bit.ly/2U9Zv6D This is your anxiety 101 crash course. This video series will teach you how to recognize if it’s interfering with daily life. Anxiety disorder affects 40 million adults in the U.S., making it the most common mental health condition. It’s highly treatable, yet only one-third of those suffering actually receive treatment. So we sat down with one of the leading experts on anxiety, Dr. Ramani Durvasula. She answers: Why is it so important for everyone to learn about anxiety disorders? What’s the one thing you want patients to get out of this series? What’s the one thing you want supporters to get out of this series? Remember, Kyle’s MOCK THERAPY SESSION with Dr. Ramani is ONLY available on MedCircle. Thanks for watching our latest YouTube video! Now, FOLLOW US ON SOCIAL MEDIA: FACEBOOK: https://www.facebook.com/medcircleofficial INSTAGRAM: https://www.instagram.com/medcircleofficial TWITTER: https://www.twitter.com/MedCircle You can follow Dr. Ramani on: FACEBOOK: https://www.facebook.com/doctorramani/ TWITTER: https://www.twitter.com/doctorramani INSTAGRAM: https://www.instagram.com/doctorramani/ Follow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson/ #Anxiety #MentalHealth #MedCircle

What A Panic Attack Really Looks Like | The Channel Mum Anxiety Series

This is the harrowing moment a mum suffers a full-on panic attack – as her children play innocently in the background. Can you relate to Sophie? Remember, you are not alone! The Channel Mum psychologist in residence, Emma Kenny, has put together an Anxiety Course and Toolkit that you can use to help better manage your anxiety. Parents particularly are vulnerable to suffering from anxiety, even if they have never had issues with mental health before. Our research has revealed that 85% of mums say they suffered from some form of anxiety or mental health issue while pregnant or since becoming a mum. More than half didn’t even get a warning that this could happen! In our research, we found that… – Three in ten mums have suffered at least one panic attack and more than a quarter of these have had multiple stress-related episodes. – 23 per cent have had a panic attack when their child was present. – Half of mums hide their attacks and have never told anyone they suffer. – Two in five worry they will be judged for having panic attacks while a quarter fear their children could be taken away if they admit to suffering. – The most common trigger for panic attacks is feeling ‘I can’t cope’, suffered by 48 per cent of mums reporting attacks, alongside 37 per cent who fear ‘I’m not a good enough mum’. – The most experienced symptoms include being unable to breathe, suffered by seven in ten and 63 per cent who broke down crying uncontrollably. – Three in five describe the feeling as ‘overwhelming dread’ with 22 per cent even contemplating suicide. We’ll be releasing new videos and toolkit content each week, so make sure to come back to the Anxiety Course page each week: https://www.channelmum.com/c/anxiety-course And to speak to Emma or one of our fantastic trained parent supporters, head on over to our Support Group: https://www.channelmum.com/chat/ Taking part in this video: Mama Mei – https://www.channelmum.com/creators/mama-mei Production music by www.epidemicsound.com Don’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum Channel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting. Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube. Add your Channel: http://bit.ly/CMJoinIn Website: https://www.channelmum.com/ Twitter: https://twitter.com/channelmum Facebook: https://www.facebook.com/channelmum Instagram: https://instagram.com/channelmum/

Screening for Anxiety and Depression

https://youtube.com/watch?v=L_xc4CVZKNA

Unlike your weight, cholesterol, or blood pressure, there’s no simple test to tell how you feel. Doctors are using a screening process called PHQ-2 to determine if patients are struggling with anxiety or depression. “It helps us to target who either has issues with depression or who has issues with anxiety, and then we can kind of go a little bit deeper with our interview process,” explained Dr. Juliana Odetunde, a family medicine physician with Lee Health. If a patient is showing signs of anxiety or depression, doctors can ask a psychologist can join their medical visit. “The Lee Health system has partnered with Florida State University College of Medicine in order to expand behavioral health integration to some of the clinical sites. We join the visits with the physicians whenever there is a concern of symptoms of depression, anxiety, stress management, or anything that could have an impact on a patient’s quality of life and treatment,” said Dr. Natalie Rivera, a psychologist with Lee Health. Doctors can then work together to teach patients coping skills and make sure they get the treatment they need. “I think it’s important that you know that this is a place for help,” said Dr. Odetunde. Leaving mental health issues unaddressed can lead to physical health concerns like high blood pressure, headaches, muscle pain, and insomnia. Offering patients full access to medical care to ensure they get the treatment they need. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care. Visit LeeHealth.org

What is Adjustment Disorder? (Mental Health Guru)

Coping with change can be hard, and for some people, the stress and despair of managing change can be debilitating. http://mental.healthguru.com/

What is the Cycle of Anxiety?

When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety. When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works… for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before. Download the accompanying cycle of anxiety worksheet on Therapist Aid: http://therapistaid.com/therapy-worksheet/cycle-of-anxiety