Tag: stress relief

Stress Management Strategies and Techniques For Mental Health – Why You Stress

https://youtube.com/watch?v=Pqypf7EzzQo

Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”With the 18 lectures of our course “How to Make Stress Work for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn’t the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive – negative curve instead of a line.Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6FAnd subscribe to our channel…we’re adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

Music for stress relief. Chinese Flute & Piano

Meditation Relax Music Channel presents Relaxing Music for Stress relief .Relaxing Soft Piano and Flute Music. Music therapy for soul healing. Our Calm music could be used as Relaxation Music, Yoga Music, Sleep Music, Massage Music, Reiki Music, Spa Music, Music for Study. Relax your mind and body with this meditative Music Video. Use it as Zen Meditation Healing music for Mind Concentration , Balance and Study.For more relaxation and meditation music please subscribe my channel http://www.goo.gl/Zb09LFJoin our amazing Official Facebook community: http://www.facebook.com/YourRelaxMusicOriginal language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!Finally!! Our Music is Live on Web from 1st of February! OUR NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

8 Hours Music for Sleeping, Soothing Music, Stress Relief, Go to Sleep, Background Music, ✿3281C

8 Hours Music for Sleeping, Soothing Music, Stress Relief, Go to Sleep, Background Music, ✿3281C – “YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep.YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.Some of our music videos incorporate the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Together with our sleep music’s beautiful, soothing instrumental sounds we make use of Binaural Beats (Theta Waves and Delta Waves), to naturally encourage a state of relaxation which is perfect for deep sleep or meditation.YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.Our music is popular for the following: ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music.► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body.►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.► Instrumental Music: YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.#sleepmusic #sleep #babysleep #relaxingmusic #instrumentalmusic“

How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress

All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! ❤️ Get 25% off your first month at http://bit.ly/2E9qqfu (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓•••➊ [1:24] Make time for yourself ⇨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http://bit.ly/2CDyzn1➋ [3:25] Accept you’re stressed and that that’s ok ⇨ Book: Crushing It by Gary Vaynerchuck http://amzn.to/2Fzgxpf ⇨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http://bit.ly/2ENPlSt ⇨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http://bit.ly/2BMRT4A➌ [4:30] Identify what’s causing you stress ⇨ Article: Stress management: Know your triggers (Mayo Clinic) http://mayocl.in/2HDrQx2➍ [6:08] Defensive vs active coping ⇨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http://bit.ly/2CD5VST ⇨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http://bit.ly/2ELh5ev➎ [7:19] Active coping in actionHow often should you take breaks from looking at computer? ⇨ Article: 20-20-20 rule (WebMD) http://wb.md/2ot93M3Sleep & wake early: ⇨ Article: Why lack of sleep makes us depressed (Thrive Global) http://bit.ly/2BMu6Sl ⇨ Video: How to wake up at 4am (Youtube) http://bit.ly/2vcRZvwBetter posture: ⇨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http://bit.ly/2CDsyXz ⇨ Article: Fixing posture with links galore (Reddit) http://bit.ly/2oj84Po⇨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S⇨ Qigong/my spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ➏ [10:55] Turn stressful thoughts to grateful thoughts ⇨ Article: Tony Robbins on gratitude (Thrive Global) http://bit.ly/2Cd2839•••Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X•••Don’t be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com

ASMR | Brushing Away Your Stress

Brushy brushy brushy ^_^ Let me take care of that for you! I really liked doing the ~plucking away your anxiety~ so, I wanted to try something similar! Brushing away your stress! I find that sometimes it helps to materialize what’s bothering us… and then GETTIN’ RID OF IT! So sit back, and relax. And relax some more. 😀🎵I’m now on Spotify! Listen while your phone is off 🙂 https://open.spotify.com/artist/56r9ccCkwBCSDHIYviwhcv I’m also on APPLE MUSIC HECK YEAH! https://itunes.apple.com/us/artist/gibi-asmr/1373500921🎨Like my posters in the background? They’re metal and they stick to the wall with wall-safe magnets! 😀 I’m partnered with Displate, so you can check out my favorite stuff and their site here (you can even match my background and upcoming backgrounds if you want!): https://displate.com/gibiasmr?art=5c87fbb92315dUse code gibi15 for 15% off always ~—————————————————————————————– My upload schedule: ►Every Tuesday ►Every Thursday ►Every Saturday —————————————————————————————— I donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses. (http://bbrfoundation.org/) ——————————————————————————————The last ASMR video to help me sleep: ok i didnt SLEEP to this one but it was very enjoyable LOL
xxGibi —————————————————————————————— Find me on the internet! ►TWITCH/LIVESTREAMING: https://www.twitch.tv/gggibi ►TWITTER: https://www.twitter.com/GibiOfficial (I use this the most) ►INSTAGRAM: https://www.instagram.com/GibiOfficial ►MERCH/SHOP: https://teespring.com/stores/gibi-official ►GAMING/SECOND CHANNEL: https://goo.gl/a75KLT ——————————————————————————————Thank you to my assistant Shawn, for editing this video!! Feel free to compliment his wonderful work anytime 😀 (you can find him here: https://twitter.com/MrTheVestman)

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient

Buy Celestial MP3: https://goo.gl/o6WfWI Hey YouTubers! Here is an HD version of our popular Celestial White Noise video. In addition to higher picture resolution, you will notice improvements to the sound quality.This 10 hour ambient track of soothing white noise masks distracting sounds to help you sleep better and focus at work or school. The video is ten hours long so that you can achieve deep sleep and not be woken by extraneous noises in the night. You’ll enjoy the benefits of relaxation, focus, deeper sleep and freedom from outside distractions.The sound, uniquely crafted and based upon cosmic radiation, is similar to brown noise but has more bass and less on the high end.Tinnitus sufferers may also find their symptoms temporarily masked by the ambient mix.Enjoy this free white noise generator to achieve better results in your life.Without further ado, let’s get this Celestial White Noise party started! Or, if you’re not so much the party type, hop into your spaceship (or borrow one from NASA) and blast off to the swanky nebula of your choice.© Relaxing White Noise LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

November JAZZ – Autumn Cozy JAZZ Music for Stress Relief

https://youtube.com/watch?v=TdYhrcZ0hlk

November JAZZ – Autumn Cozy JAZZ Music for Stress Relief PLEASE ► SUBSCRIBE! ► https://goo.gl/NmmRWe► NEW VIDEOS ► https://goo.gl/E0ByFC Our Autumn Jazz Instrumental Music can be used for relaxing, calm, romantic dinner, cooking, at work and relaxation. This relaxing Jazz music best suited for study, work, cooking, like dinner music, background music, romantic music, relaxation music or music for stress relief. Let the beautiful, soothing and inspirational music help you relax!© All rights reserved. Video is Copyrighted.►SUBSCRIBE ► https://goo.gl/NmmRWe ►AWESOME MUSIC COLLECTION! ► https://goo.gl/hJHc3r #jazz#autumnmusic#relaxmusic

15 minute Relaxing Yoga for Anxiety and Stress Relief | Sarah Beth Yoga

Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: http://bit.ly/5minABS🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA:✨SarahBethYoga APP ✨ www.sarahbethyoga.com▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge#yogaforanxiety #yogaforstress #relaxyoga