Tag: stress & anxiety

Relieving Pain in America

Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person’s experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

GBS_insertEmbeddedViewer(“rTTRy1sjs3QC”, 500,400);

I spent a day with AGORAPHOBICS (Extreme Anxiety Disorder)

⭐️SPONSOR: Go to https://buyraycon.com/PADILLA for 15% off your first order. Brought to you by Raycon.I spent a day with people with agoraphobia to learn what it’s like living with such a misunderstood debilitating anxiety disorder. This video is dedicated to my mom, who has suffered with agoraphobia most of her life.🧨HUGE thank you to: ▸ Kylee – https://instagram.com/kyhaotic_art ▸ Wendy – “Thank you to all essential workers. You are all heroes.” ▸ Josh – “Stay inside and stay safe during this pandemic.”🗯MORE I SPENT A DAY WITH… ▸ MULTIPLE PERSONALITIES (Dissociative Identity Disorder) – https://youtu.be/ek7JK6pattE ▸ CORONAVIRUS SURVIVORS – https://youtu.be/QzcZBR6lwSg ▸ 911 EMERGENCY DISPATCHERS – https://youtu.be/go5GWjmyI3M🎥Crew ▸ Creator, Director, Writer, etc. – Anthony Padilla ▸ Production Coordinator, Co-writer & Research – Elise Felber ▸ Executive Producer – Alessandra Catanese ▸ Director of Photography/Gaffer – Zach Zeidman ▸ Editor – Mike Criscimagna ▸ Assistant Editor – Patrick Horba📢BE ON THE SHOW ▸ If you are part of an underrepresented subculture or live a lifestyle you feel is not widely understood and would like to be interviewed by me in LA, email ispentadaywith [at] apadilla.co with your subculture in the title of the email.❗️You dug this deep into the description. You owe it to yourself to subscribe ▶ https://youtube.com/subscription_center?add_user=AnthonyPadilla💉Self plug ▸ http://instagram.com/anthonypadilla ▸ http://twitter.com/anthonypadilla ▸ http://facebook.com/anthonypadilla

Handbook of Depression, Second Edition

Bringing together the field’s leading authorities, this acclaimed work is widely regarded as the standard reference on depression. The Handbook provides comprehensive coverage of the epidemiology, course, and outcome of depressive disorders; issues in assessment and diagnosis; psychological and biological risk factors; effective approaches to prevention and treatment; and the nature of depression in specific populations. Each chapter offers a definitive statement of current theories, methods, and research findings, while also identifying key questions that remain unanswered.

GBS_insertEmbeddedViewer(“e82_MG5EsHIC”, 500,400);

14 Minute Guided Meditation for Stress & Anxiety: Anchoring with Emma Kenny

Feeling anxious? Take our Anxiety Quiz – https://www.channelmum.com/a/channel-mums-anxiety-quizIn this video our psychologist in residence Emma Kenny shows us how to anchor our body so that we can relax. As well as a deeply relaxing experience, anchoring your body and being aware of it is a useful tool which helps give you a point you can refer back to, to help you relax in stressful situations in the future too.For more expert advice on dealing with stress and anxiety, head on over to our Anxiety page: https://www.channelmum.com/c/anxiety-courseDon’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmumChannel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.Add your Channel: http://bit.ly/CMJoinIn Website: https://www.channelmum.com/ Twitter: https://twitter.com/channelmum Facebook: https://www.facebook.com/channelmum Instagram: https://instagram.com/channelmum/

Psychoanalytic Diagnosis, Second Edition

This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience. She explains major character types and demonstrates specific ways that understanding the patient’s individual personality structure can influence the therapist’s focus and style of intervention. Guidelines are provided for developing a systematic yet flexible diagnostic formulation and using it to inform treatment. Highly readable, the book features a wealth of illustrative clinical examples. New to This Edition *Reflects the ongoing development of the author’s approach over nearly two decades. *Incorporates important advances in attachment theory, neuroscience, and the study of trauma. *Coverage of the contemporary relational movement in psychoanalysis. Winner–Canadian Psychological Association’s Goethe Award for Psychoanalytic and Psychodynamic Scholarship

GBS_insertEmbeddedViewer(“fGfDDwAAQBAJ”, 500,400);

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques https://www.youtube.com/watch?v=/odADwWzHR24 https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Handbook of Depression, Second Edition

Bringing together the field’s leading authorities, this acclaimed work is widely regarded as the standard reference on depression. The Handbook provides comprehensive coverage of the epidemiology, course, and outcome of depressive disorders; issues in assessment and diagnosis; psychological and biological risk factors; effective approaches to prevention and treatment; and the nature of depression in specific populations. Each chapter offers a definitive statement of current theories, methods, and research findings, while also identifying key questions that remain unanswered.

GBS_insertEmbeddedViewer(“e82_MG5EsHIC”, 500,400);

Clinical Handbook of Anxiety Disorders

Clinical Handbook of Anxiety Disorders

GBS_insertEmbeddedViewer(“TWHHDwAAQBAJ”, 500,400);

Neurological Disorders

Although there are several gaps in understanding the many issues related to neurological disorders, we know enough to be able to shape effective policy responses to some of the most common. This book describes and discusses the increasing public health impact of common neurological disorders such as dementia, epilepsy, headache disorders, multiple sclerosis, neuroinfections, neurological disorders associated with malnutrition, pain associated with neurological disorders, Parkinson’s disease, stroke and traumatic brain injuries. It provides information and advice on public health interventions that may reduce their occurrence and consequences, and offers health professionals and planners the opportunity to assess the burden caused by these disorders. The clear message that emerges is that unless immediate action is taken globally, the neurological burden is likely to become an increasingly serious and unmanageable.

GBS_insertEmbeddedViewer(“Z8uwPwlPUw4C”, 500,400);

Generalized Anxiety Disorder & Bipolar Disorder

Di video kali ini kita akan sharing tentang pengalaman kita dengan Generalized Anxiety Disorder & Bipolar disorder bersama dengan Dr. Jiemi Ardian seorang psychiatrist yang aktif di social media, semoga bermanfaat dan bisa mengedukasi teman teman atas pentingnya kesehatan mental