14 Minute Guided Meditation for Stress & Anxiety: Anchoring with Emma Kenny

Feeling anxious? Take our Anxiety Quiz – https://www.channelmum.com/a/channel-mums-anxiety-quizIn this video our psychologist in residence Emma Kenny shows us how to anchor our body so that we can relax. As well as a deeply relaxing experience, anchoring your body and being aware of it is a useful tool which helps give you a point you can refer back to, to help you relax in stressful situations in the future too.For more expert advice on dealing with stress and anxiety, head on over to our Anxiety page: https://www.channelmum.com/c/anxiety-courseDon’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmumChannel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.Add your Channel: http://bit.ly/CMJoinIn Website: https://www.channelmum.com/ Twitter: https://twitter.com/channelmum Facebook: https://www.facebook.com/channelmum Instagram: https://instagram.com/channelmum/

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Leaman Ralph

Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it. Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||