How to Survive Anxiety & Panic Attacks | Black Friday

Weird tips and “brain hacks” I’ve found useful that I wanted to share for those of us, blessed as we are, with panic or anxiety disorders. Particularly needed at this weird and sucky time! ☥ Become a Belfry Bat ❥ http://bit.ly/1v9fZZN ☥ Support my videos: http://www.patreon.com/blackfriday ☥ Facebook: http://www.facebook.com/itisblackfriday ☥ Instagram: http://instagram.com/itsblackfriday ☥ Merch: https://shop.spreadshirt.com/itsblackfriday/ ☥ My Website: http://www.itsblackfriday.com ☥ Amazon Wishlist: http://amzn.to/231HFAm☥ Equipment I Use: ~ Main camera: http://amzn.to/2beVtDw ~ Underwater camera: http://amzn.to/2biIenw ~ V/O Microphone: http://amzn.to/2hSdNdA ~ Tripod: http://amzn.to/2beVXtc ~ Flexible tripod: http://amzn.to/2beVjfp☥ Notey Notes: This video was not paid for. All opinions expressed herein are genuine and my own, and always will be 🙂 Some links may be affiliate links.

Nerbyos, Anxiety at Panic Attack – Payo ni Doc Willie Ong #780

Nerbyos, Anxiety at Panic Attack Payo ni Doc Willie at Liza Ong #780Kapag: 1. Kinabhan ka 2. Inaway o naapi ka 3. May nararamdaman 4. Walang pera 5. Seryosong sakit Panoorin po:

These 25 Strange Facts Prove Your Body Is A Crazy Miracle. #8 Is SO Weird.

Even though you’re around human bodies all day (after all, you have one of your very own), you probably don’t know everything there is to know about them. Each of our bodies are a miracle; it’s amazing they work the way they do, day in and day out. If you thought what our bodies could do before, once you read this list of insane facts about the human body, you’ll be in awe. Never take your own body for granted, because some of the things it can do are mind-blowing.

1.) The average person produces enough saliva in their lifetime to fill 2 swimming pools.

2.) Every 60 seconds, your red blood cells do a complete circuit of your body.

3.) Sometimes, when you have to pee, you can visibly see that your bladder is bigger.

4.) Most babies are born with blue eyes; exposure to UV light brings out their true color.

5.) Most westerners consume 50 tons of food and 50,000 liters of liquid in their lifetime.

6.) It can take your finger and toenails 1/2 a year to grow an entirely new nail (from base to tip).

7.) The muscles that control your eyes contract about 100,000 times a day (that’s the equivalent of giving your legs a workout by walking 50 miles).

8.) Over the course of your lifetime, you’ll shed about 40lbs of skin.

9.) Your brain uses about 20% of your oxygen and caloric intake.

10.) In each kidney, there are 1 million filters that clean around 1.3 liters of blood every minute and push out close to 1.5 liters of urine every day.

11.) Ovaries contain over 500,000 eggs, but only about 400 get the opportunity to create life.

12.) Everyone has a completely unique smell (except for twins).

13.) Why doesn’t your stomach digest itself? That’s because your stomach cells are created faster than they can be destroyed.

14.) You have about half-a-million sweat glands that produce about a pint of sweat daily.

15.) Humans are extremely visual; 90% of the information we gather from our surroundings is from our eyesight.

16.) It’s nearly impossible to tickle yourself.

17.) Baby foreskin is often used as a skin graft for burn victims.

18.) Your bones, pound for pound, are 4x stronger than concrete.

19.) Your skin is the largest organ in your body; if an adult male’s skin were to be stretched out, it would cover 20 square feet.

20.) In order to taste something, our saliva needs to dissolve it (try drying off your tongue and tasting something).

21.) Men produce about 10 million new sperm daily (approximately enough to repopulate the entire planet in 6 months).

22.) In just 30 minutes, your body can produce enough heat to boil half a gallon of water.

23.) There are more than 300,000,000 capillaries in your lungs and if they were stretched out tip to tip they would reach approximately the distance between Atlanta and LA.

24.) Frequent dreams are correlated with having a higher IQ.

25.) You’ll be about 1cm shorter when you go to bed at night compared to when you wake up in the morning. Your cartilage in your spine slowly compresses throughout the day.

(H/T List25) Now, we bet you didn’t know that. If your own body amazes you (as it should), share this with others by clicking on the “Share” button below.

Read more: http://viralnova.com/strange-body-facts/

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa.Don’t miss out on the most compelling & actionable advice from this class with Dr. Joseph. It’s only available here: http://bit.ly/30dSvKeGet EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: http://bit.ly/30nIrhUThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: WEBSITE: https://kylekittleson.com/ FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Can’t sleep? You’re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you’ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You’ll also learn self-help strategies for getting a good night’s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.

Why Jake Paul is Wrong to Say Anxiety is ‘Created by You’

YouTuber Jake Paul is under fire yet again for claiming anxiety is “created by you” and can be cured by “[reminding] yourself to be happy.” Psychologist Dr. Vaile Wright explained that anxiety disorder is a mental illness and should be taken seriously like any other health condition. “If someone had diabetes for example, we wouldn’t tell them it was all in their head.” Paul was quick to backtrack, saying the tweet was meant to raise awareness. InsideEdition.com’s Johanna Li has more.

Rise in Anxiety Symptoms and How it Affects Your Health

Dr. Heidi Combs talks about a rise in anxiety symptoms. When people have distress in their life, it often comes out in a physical way, Combs says.For more stories from the UW Medicine Newsroom, please visit https://newsroom.uw.edu/.

Anxiety: Stop Negative Thoughts

We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom of anxiety. At this seminar, learn about the warning signs and strategies for coping with anxiety.****SOURCES AND LINKS****Learn more about Washington Hospital visit: https://www.whhs.com/Watch and learn from more FREE Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth#InHealth #WashingtonHospital #Anxiety

MY STRUGGLE WITH SEVERE BLUSHING & SOCIAL ANXIETY

Today I’m sharing my personal struggle with erythrophobia/severe blushing. Warning: I talk about some sensitive topics that may be triggering for some.CONNECT WITH ME: ☾Instagram: https://www.instagram.com/aliceoliviawonder ☾Tees: https://teespring.com/stores/aliceoliviadesigns ☾Facebook: https://www.facebook.com/RecoverwithabundanceDisclaimer: The views expressed in this video are based off my own research and experience and do not constitute professional advice.Why vegan? ☾Forks over Knives: https://www.youtube.com/watch?v=O7iju… http://www.forksoverknives.com/☾Cowspiracy: https://www.youtube.com/watch?v=nV04z… http://www.cowspiracy.com/facts/☾Earthlings: https://www.youtube.com/watch?v☾101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=4s

Social Anxiety – 6 Tips from a Navy SEAL

6 Tips to help get over Social Anxiety from a former Navy SEAL and CIA Contractor.Find ways to boost your confidence and do not put yourself into a situation that you can not get yourself out of. These 2 categories will help you overcome social anxiety.#VIGILANCEELITEVigilance Elite/Shawn Ryan Links:Website – https://www.vigilanceelite.com/ Instagram – https://www.instagram.com/shawnryan762/ – https://www.instagram.com/vigilanceelite/ Facebook – https://www.facebook.com/shawnryan762/ – https://www.facebook.com/VigilanceElite/ Twitter – https://twitter.com/VigilanceElite Linked In – https://www.linkedin.com/in/shawn-ryan-84b97314a/

Online Therapy for Depression with a Licensed Therapist

Counselor Carl (http://serenityonlinetherapy.com) discusses the symptoms and causes of depression and describes treatments for depression. He shares how online therapy can teach sufferers of depression how to manage their symptoms more effectively. He discusses the most common thinking patterns that fuel depression and explains how to detach from them. He also explains how medications can benefit the depressed person. Counselor Carl’s straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.