Hey everybody. Happy Thursday! And when it's Thursday … what is it? I'm doing an FAQ video or things in the media. There are a lot of things in the media. Many of you have commented. Don't think that I have missed it. But I had a couple of good questions today that I wanted to address. And I've been doing some thinking about videos, and I think I'm going to do my journal topics as separate videos.
I find many of you have let me know that you really like those short, clip videos, where it's just something inspirational to kind of help get you through your day. So instead of doing two videos a week, now I'll do three. And I'll do a, you know, journal topic inspiration. So share your ideas! If there's anything that you've read about, heard about, saw on Pinterest or something tweet it to me, leave it in the comments below. And I shall make a video about that. So today I have two questions, and both of these are really good. So let's get going. First question says, "Hey Kati. First of all very nice video." This person's referring to the agoraphobia video I put out on Monday. If you haven't checked it out, you should check it out.
"I have a question. Describing the disorder you really focused on embarrassment connected to the possibility of getting out of a stressful situation. Does this feeling have anything in common with social anxiety? And if so, what are the main differences?" Because if you remember correctly in my video I talk about agoraphobia being an anxiety disorder. Now the really awesome thing about the DSM … cause I have to put a different book under my thing, because I had to use this to reference … is that it shares with you differential diagnoses, which is really the way of saying how is this different from the other disorders. Because a lot of them seem very similar. How do we differentiate between the two? And it says, I'm gonna read this to you, 'cause I tend to blab so sometimes it's good if I just read you what it says.
So with reference to social anxiety disorder, or social phobia, it says "agoraphobia should be differentiated from social anxiety disorder based primarily on the situational clusters that trigger the fear, anxiety or avoidance, and the cognitive ideation." So in social anxiety disorder the focus is on the fear of being negatively evaluated. If you remember when I've talked about this in other videos, social anxiety is when we fear what other people are thinking of us, what they might say to others about us, that we could be negatively evaluated by them. Agoraphobia is more about trying to get out, having a panic attack, being embarrassed about trying to leave. Now I see how these kind of go together, but you can also see how they're separated. The social anxiety is more about how we're perceived by others, where as agoraphobia is just the fear, like it says the fear or anxiety or avoidance because we worry about how we'll get out if we have a panic attack.
Or that it could be really embarrassing, because we might stumble, like try to get out really quickly. I hope that that makes it clear. If you need more clarification feel free to re-ask the question and I can blab some more. Okay. Question number two, "Hey Kati my therapist told me she'd like me to see a dietician." Uhh, she didn't! "Only I'm not sure I really need it." You never think you do. Sorry I'll stop with my commentary. "I do some eating disorder behaviors, but I still eat enough most days. And the behaviors are only there for a few days, and then I have other behaviors. Different behaviors that switch off and on. And I've only seen my therapist for two times now. And I've only really told her what went wrong. I don't want to waste peoples' time going to a dietician when I don't really need it." This got so much chatter on the website.
Holy schmollies, you guys really had opinions about this. So I thought, let's talk about it. Now seeing a dietician is good. It's something that we can all, all of us who have any kind of eating disorder behaviors. I know you're thinking but I don't really think I have an eating disorder. I only purge sometimes or I only restrict, but it comes off and on. I have a video from like I don't know … any of my OG's out there? It's like two years ago, my original FAQ video. I'm wearing like a teal sweater. It says FAQ on the thumbnail so just search. Well no you can't, because all of my videos would come up. But anyway it says FAQs. One of them is If You Think You Have an Eating Disorder You Probably Do.
Just let that wash over you for a second. Because I know it's hard, and we always think "But it's not that bad. I don't do it all the time. It comes and goes." Eating disorders are sneaky. They like come in, I feel like they're like ink in water, where all of a sudden the water is turned a whole different color. But we're like but it only just started this little. It's crazy. It can get in there, morph, change. As soon as you think you understand where it comes from and what it's doing, it's already changing to something else. And so even when we feel like "it's not bad enough to get more help" we still need to get more help. Because the sooner we get the help, the better. And seeing a dietician, whether we binge, whether we purge, whether we binge and purge, whether we restrict, whether we over exercise.
It doesn't matter. We're using any kind of eating disorder behavior, a dietician can really help. They're not going to make you get fat. They're not gonna make you eat too much food. That's part of their job. They're going to work with you to put together a plan, set goals with you, and they're going to check in with you. And they're going to challenge you, but it's all part of the process. Just like with the therapist, I'm not going to make you go all the way at once. Like we're gonna go through this, just, you know, get through all this shit and move on. That's not how it works. It's a process, and they're going to work with you. And I encourage all of you, when you're therapist says you know you should probably see a dietician, do it. They are really helpful. They are amazing. They will definitely help you manage those symptoms. They'll ask you the hard questions about food and what you think about food.
Because we know it's not about the food, but we're using food to cope. And so they will work on that spot with you so your therapist can help you better manage the emotional stuff. Together you get the best results, so don't think you have to be on death's doorstep to get help. Don't think that you have to be really thick in your eating disorder to get a dietitian to help you.
You can all benefit. If you're struggling with any eating disorder behavior please see a dietitian as well as a therapist. It gives you the best outcome. Promise. Okay. I love you all. I will see you, I'm not sure when I'll put out the journal topic video. You'll just have to subscribe, so you don't miss it. And then I will see you all on Monday. And some of you I'll see in New York. Yea! Okay, bye! Subtitles by the Amara.org community.
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Why you knead it: The Apple Cider Fritter is made from the leftover holes from the doughnuts made throughout the day, so you’re basically eating a decadent fritter that you can slowly and easily pull apart one bit at a time. Other prized doughnuts include the Crème Brûlée and the Coffee & Coconut Cheesecake doughnut.
Suggested by: Queen Cecillia
Why you knead it: Uh, hello, a Nutella-filled doughnut dusted with a generous helping of sugar?! Need I explain more? If you’re looking for a spicy challenge, Hurts makes their famous “Fire in the Hole” donut holes filled with jalapeño cream cheese and topped with a sriracha glaze. Hurts, don’t it?
Suggested by: Hannah Williams
Why you knead it: If you want your coffee and doughnut together, the Cafe au Laut doughnut is made of roasted coffee beans and is topped with pecan brown sugar with their signature glaze. If you’re more into the tea lifestyle, Dough has a chocolate glazed doughnut with a hint of Earl Grey tea.
Suggested by: mistyw480bc5e7d
Why you knead it: Amongst the fried chicken doughnut sandwiches and decadent fritters lies the Evil Elvis, a traditional yeast doughnut topped with peanut butter, bacon, bananas, and a honey drizzle. It’s enough to put you in a food coma after one bite.
Suggested by: kendraannw
Why you knead it: Starting your day off with a traditional cake doughnut topped with zesty orange and semisweet chocolate sounds like a good plan. If you walk into the Chicago location, you can grab a scoop of traditional gelato to have with your doughnut.
Suggested by: jodig43a583f5c
Why you knead it: Made with fresh apples and thick-cut bacon included IN THE DOUGH, this amazing treat is topped with a maple glaze and crispy diced bacon pieces. With this doughnut, you can feel like fall all year long. Also, if you have a gluten-free friend, there are options for them!
Suggested by: Lindsey Adler
Why you knead it: Out of all the insane doughnuts from their Oreo Burger to a Frosted Croissant, the sweet and tangy Caramel and Balsamic doughnut stands out, because it’s so damn unique and will trip out your taste buds. The traditional doughnut is topped with salty caramel and finished off with a tangy balsamic vinegar.
Suggested by: Jessica Probus
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Flickr: ryoichi / Creative Commons
Why you knead it: Malasadas are basically doughnuts without the hole taken out of them so they’re super crispy on the outside and nice and soft on the inside. They’re then either filled with vanilla, chocolate, or fruit, and rolled in sugar. Essentially, they’re everything.
Suggested by: Alexis Nedd
Why you knead it: Honestly, with doughnuts like Snickers and Shoestring Potatoes and Cranberry Walnut Orange fritters, the Oreo sandwich is rather tame, but it’s so damn good. The sandwich is a classic doughnut with homemade cookies and cream filling topped with vanilla icing and crumbled Oreos.
Suggested by: Jessica Misener
Flickr: huddleston / Creative Commons
Why you knead it: This doughnut is a traditional no-frills or experimentation type doughnut, but it’s done perfectly. Although the pastry shop offers cookies, cakes, and kolaches, their sugary doughnut is second to none and provides the perfect amount of crunchiness.
Suggested by: Maitland Quitmeyer
Why you knead it: Vegans rejoice! The Cinnamon Snail has a 100% vegan menu, and it might take you a few doughnuts to realize it. They even have gluten-free items. The Fudgie Wudgie is a chocolate-filled, chocolate-frosted, and chocolate-cookie-topped masterpiece. Other unique doughnuts include Raspberry Lavender, Speculoos Cookie Butter, and Mexican Hot Chocolate Twists.
Suggested by: Sarah Willson
Why you knead it: Owned 100% by police officers, Cops & Doughnuts has been making treats since 1896. The Driftwood is a driftwood-shaped long john filled with coconut cream and topped with chocolate ganache and toasted coconut. They also have insanely amazing Paczkis, HALF-POUND doughnuts jam-packed with fruit preserves and rolled in powdered sugar.
Suggested by: Martha Youstra
Flickr: muyyum / Creative Commons
Flickr: themarmot / Creative Commons
Why you knead it: The Donut Man only uses in-season produce like strawberries, peaches, and pumpkins for his specialty doughnuts. The strawberry flavor is a regular fresh doughnut stuffed with handpicked berries from THAT MORNING and then drizzled with a generous portion of his homemade glaze. As an added treat he dips the leftover strawberries in chocolate to take home.
Suggested by: Sarah Solar
Why you knead it: Everything at Glaze is made by hand, from the dough to the jam. The Purple Goat is a little savory and a little sweet, stuffed with berry goat cheese filling and topped with lavender icing. Your bougie level will quickly go from zero to 60 real quick after ordering this. If you want a challenge, order the Monte Cristo: melted ham and cheese, topped with strawberry jam, sandwiched in between a sliced glazed doughnut.
Suggested by: misscayvee
Why you knead it: The Brown Butter Hazelnut Crunch Doughnut is a classic doughnut glazed with buttery smooth sweet icing and topped with crushed hazelnuts and a crispy crunchy crumble. Union Square has locally brewed coffee and taste tests each doughnut over and over to achieve their perfectly unique flavors.
Suggested by: Melissa Ann
Why you knead it: Uh, LOOK AT IT. The traditional long john is topped with maple icing, then a generous amount of crispy bacon, AND THEN MORE icing. These things are so insane, people line up before the sun rises just to get their hands on them. Their doughnuts are ranked by their extreme flavors from JV to Varsity, and you can even get cream-cheese-filled doughnut holes and Funfetti doughnuts.
Suggested by: sarahp4b2b97c24
Why you knead it: The elusive Amish Baking Company can only be found at a handful of festivals, the most popular being Bonnaroo. These authentic Amish doughnuts are hand-rolled and shaped, deep fried, dunked in icing, and set on polls to dry. Your concept of a glazed doughnut won’t ever be the same after trying these.
Suggested by: Joy Martin
Flickr: wallyg / Creative Commons
Why you knead it: Randy’s employees have been operating out of the same doughnut-topped tiny shack for decades, and you can even go through the drive-thru if you’re really feeling lazy. Their classic Apple Fritter miraculously creates the perfect balance of soft and crunchy. Each and every corner is a crispy golden-brown bite and you slowly get to the doughy center with every bite.
Suggested by: hannahrenaeb
Why you knead it: This small bakery creates insanely big doughnuts. Just one Texas-sized doughnut takes up the entire traditional dozen-pastry box, and still tastes insanely good. If you know anyone from Texas, their first answer to the best doughnut around is Round Rock Donuts just outside of Austin.
Suggested by Travis Simer
Why you knead it: Although the Downyflake serves breakfast and lunch, people flock to the restaurant for the doughnuts, especially the Coconut Glazed flavor. Instead of just getting toast with your breakfast, every meal comes with a doughnut. The Coconut Glazed is their homemade cake glazed doughnut sprinkled with a generous helping of fresh coconut flakes.
Suggested by: lizzie518
Why you knead it: These doughnuts are called “crack doughnuts” by anyone who goes to Rise ‘N Roll. Their traditional yeast doughnut is topped with caramel icing and then sent out to swim in a sea of cinnamon sugar until they’re perfectly coated. The bakery also has a special doughnut of the week, ranging from peanut butter to chocolate coconut filled.
Suggested by: cheetomosquito
Why you knead it: Operating out of a tiny food truck, Art City Donuts serves some mean tiny doughnuts. Every day the truck serves a handful of different flavors, ranging from Strawberry Shortcake to Maple Glaze with Coconut Crumbles. Their Blueberry Crumble mini doughnuts are topped with homemade tart and creamy berry icing and buttery crumbles. They’re perfect for sharing and have a diehard following.
Suggested by: VixyPants
Read more: http://www.buzzfeed.com/candacelowry/doughnuts-you-have-to-try-before-you-die
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