Tag: anxiety changes

Anxiety & Stress – My Struggles | Balance My Life & Career, Mental Health, & Finding Inspiration

Anxiety & Stress – Opening Up About My Personal Struggles | Trying To Find Balance In My Life & Career With Modeling & Youtube, Everyone Face’s Their Own Obstacles w/ Mental Health, & The Never Ending Search To Finding Inspiration | Sanne Vloet Hey guys, Today was really tough. I think the right word to describe today is it “sucked”. I don’t think I’ve ever said before out loud, but that goes to show that sometimes we keep our feelings down inside. I tried to film five different times and each time I started to feel anxious, self-doubt crept in, and I made myself believe that what I was doing here with this community wasn’t good enough. I shed a few tears out of frustration with myself and to try to calm down I wrote myself this letter. I know this is different than the usual, but today your comments will be a huge emotional lift so I cannot wait to read them. I realize now that when I feel alone this community is the place for me to come, for all of us to come when things just aren’t going in the perfect direction. Here’s my letter: “Sanne, It’s okay not to be okay. It’s completely fine to have a bad day once in a while and when you make mistakes you will grow from them. You rarely ever let things get to you, you’ve always been the rock for all the people in your life that you love so much. All the pressure that you feel inside is only coming from you and the people that support you in your life, community, and in your career only want you to be happy! If the price of success is your happiness than you need to re-define what success means and move towards a journey with more happiness. You have worked hard for almost two years as a model, content creator, girlfriend, and friend to the people in your life. Over the past year you have traveled non stop for modeling, you’ve made it a priority to create two videos a week, you’ve even opened up about things that you thought you never would. I know how you feel, because I hear you ask the question “why do I not feel okay”. You don’t need to have a reason for not feeling 100% right now, just be open to all the things you are feeling and remember that this feeling will go away on it’s own. Remember that sometimes a long walk, a sunset, a good workout, can make enough of a difference to change how you feel. The little things sometimes make the biggest difference.” So at this point I decided to go for a walk and I took my little camera with me to go to pilates and then called Max to come meet me near the studio I like to go to! Just by writing I started to feel better, then I felt that I could share a little bit about how I was feeling and once I finished making the little video I FELT free of the anxiety and self-doubt that had come over me all day. When I was putting my letter into typing I corrected the words I had misspelled and then I asked my friend Jason to read it over to make sure it made sense the way I wanted it too. I hope you guys are ready for a little bit of my not so perfect self. After all the sharing that we all do sometimes it’s okay to not be okay and yesterday, was one of those days. Let’s talk a little about mental health, the pressures of the world, how social media can be used more positively, and how we can make this community stronger, and more positive for all of us! This video is for all of us who sometimes feel like we aren’t strong enough or good enough. The truth is WE ARE more than enough and I just wanted to remind myself and everyone here. I love you guys so much! xx Sanne Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe: Sanne Vloet Youtube https://bit.ly/2KzihS5 Help me translate my video into your language! http://www.youtube.com/timedtext_cs_panel?c=UCgNUeSxwTH5tE9Bgvzek-5Q&tab=2

Breathing Exercises for Stress Relief

Slow breathing exercises for stress relief, let the therapist show you how to relieve stress through easy to do breathing exercises. This video is brought to you by CGH and SingHealth, the largest healthcare & hospital group in Singapore. Health Videos: http://www.youtube.com/singaporehealth Singapore Health Website: http://www.singhealth.com.sg Subscribe to be notified of new videos: http://youtube.com/subscription_center?add_user=singaporehealth

Stress Management Strategies and Techniques For Mental Health – Why You Stress

https://youtube.com/watch?v=Pqypf7EzzQo

Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639 Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you. According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family. The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.” With the 18 lectures of our course “How to Make Stress Work for You,” Dr. Bonura shows you how to manage and minimize the stress in your life. You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life. Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health. In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn’t the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive – negative curve instead of a line. Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639 We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F And subscribe to our channel…we’re adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Calming Music, Insomnia, Spa, Study, Sleep

Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Calming Music, Insomnia, Spa, Study, Sleep – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep. Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently. Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation. Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep. Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety. Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours. So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation. Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7. To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG #sleepmusic #peacefulmusic #sleepingmusic #deepsleep #relaxationmusic

Sleep Music to Fall Asleep Fast: Relaxing Music, Stress Relief, Sleeping Music ★130

Sleep music for deep sleeping and stress relief. Fall asleep fast to beautiful nature videos and use the relaxing music as deep sleeping music, soothing meditation music, relaxation music, study music and more. Subscribe for more music by Peder B. Helland ► https://goo.gl/8iUkPK Soothing Relaxation also produces background music, spa music, beautiful instrumental music and much more. —————————————————————————— I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. All your warm support really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening! ~Peder B. Helland —————————————————————————— ~Places to download my music~ Itunes ► https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp ► http://soothingrelaxation.bandcamp.com Amazon ► http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play ►https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq —————————————————————————— If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► https://www.youtube.com/user/MusicLoverOriginals My personal Facebook page ► https://www.facebook.com/PederBHelland

THIS EMOTIONAL LIFE | Stress / Mental Well-being | PBS

https://youtube.com/watch?v=n9mIDshQPcc

http://www.pbs.org/thisemotionallife Is all stress bad for us? How can we learn to manage it? From THIS EMOTIONAL LIFE (Jan. 4-6, 2010), neuroscientist Dr. Robert Sapolsky explains that sometimes “the right stress” can make us feel stimulated and he explains how stress affects our physical and mental selves. http://www.pbs.org/thisemotionallife

Music for stress relief. Chinese Flute & Piano

Meditation Relax Music Channel presents Relaxing Music for Stress relief .Relaxing Soft Piano and Flute Music. Music therapy for soul healing. Our Calm music could be used as Relaxation Music, Yoga Music, Sleep Music, Massage Music, Reiki Music, Spa Music, Music for Study. Relax your mind and body with this meditative Music Video. Use it as Zen Meditation Healing music for Mind Concentration , Balance and Study. For more relaxation and meditation music please subscribe my channel http://www.goo.gl/Zb09LF Join our amazing Official Facebook community: http://www.facebook.com/YourRelaxMusic Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !! Finally!! Our Music is Live on Web from 1st of February! OUR NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services! ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102 See other links in “About” Section or Google

Outsmarting Stress and Enhancing Resilience

(Visit: http://www.uctv.tv/) Margaret A. Chesney, UCSF Professor of Medicine and Director of the Osher Center for Integrative Medicine, discusses techniques for managing stress. Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [11/2013] [Health and Medicine] [Show ID: 25722]

What is a Treadmill Stress Test?

An online tutorial explaining a treadmill stress test brought to you by University of Iowa Children’s Hospital.