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Grief – Moving Toward Acceptance

Lynne, my wife of 31 years, lost her life to glioblastoma in 2010. Her death followed a battle lasting almost four years against the deadly disease. Glioblastoma is a stage 4 brain tumor, known for its fast-growth and recurring properties. As her primary caregiver, I learned the issues surrounding the care of someone facing a life-threatening illness. This article covers grief and one lesson that I learned. I hope this will help someone else when faced with a significant loss. About six years prior to Lynne’s illness, I enrolled in a course covering counseling topics because of my responsibilities as a deacon at the Sun Valley Church of Christ. As a people helper, people often approached me to share personal struggles. I desired a better foundation of knowledge to help me guide them through their struggles. Some of the classes helped to prepare me for what was ahead in my own life. The importance of that learning helped me to understand the emotional turmoil that I was facing and some techniques to help me manage my way through the pain.

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Grief is a process that causes psychological pain, creating emotional turmoil with feelings of guilt, depression, anger, sadness, helplessness, rage, loneliness, resentment, and hopelessness. I learned that the emotions that swirled within me were a normal part of the grieving process. Recognizing that early, helped me to be easy on myself as I worked through the grieving process. I believed that I moved to the acceptance phase of the process more quickly than most, in part because of the training I had received. Another source of strength at that time was my spiritual upbringing and lifestyle. This was also a big part of Lynne’s life. With this similar outlook on life, we were able to be in tune with one another. I reflected on one biblical passage frequently, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11, New International Version). Despite this tragedy, I believed that God had a plan. His eternal nature, unrestricted by time, enables Him to see what we refer to as the past, as well as into what we refer to as the future. Time limits me, by allowing me to see only the past and the immediate. Because I cannot see into the future, I reasoned that God could see some future event in Lynne’s life that might be much worse than glioblastoma. To me, there could be no worse event but that might simply be due to the limitations placed on me by time and the inability to see into the future. After Lynne’s death, I read a grief recovery book that helped me understand why the depth of grief for one person might be different when compared to the depth experienced by another person. Recovery from grief suggests the ability to recall the good memories you hold fondly while minimizing those feelings of remorse or holding on to the regrets that you are harboring (James & Russell, 2009). I see this as key to understanding the relatively short duration of my personal grieving period. Lynne and I were very compatible and truly enjoyed our 31 years together as a married couple. We had our fair share of disagreements and disputes along the way. However, we did enjoy a marriage that others recognized in positive ways. The enjoyment of our marriage increased dramatically during Lynne’s illness. This may seem very strange to you, so please allow me to explain this phenomenon. Throughout the early years of our marriage, I appreciated and was grateful for Lynne’s concern for others, her willingness to help others, and her support and care for me and our children. Lynne impressed me with her ability to run our home, her industrious nature and attention to detail, and a slew of other traits. Yet in the last four years of Lynne’s life, I witnessed a sign of courage, vision, and personal strength that I had underestimated in our earlier years together. During those final years, we also discussed topics that most people try to avoid such as death and dying. We discussed what we hoped for one another. She shared her desire that I find another woman to love and care for after she passed. A topic like that may seem like a ridiculous discussion when in health, but it is not whenever someone faces the last stages of life. Lynne shared her appreciation of my care and love for her and her acceptance that I would love and care for another woman in the future. Even before her death, she released me from the anxiety of the considerations concerning moving on with life, after she passed. In that discussion, she released me from the anxiety or guilt associated with moving forward in life. References James, John W. and Friedman, Russel. (2009). The grief recovery handbook (20th anniversary expanded edition). HarperCollins e-books.
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A Problem with Fear or Laurie’s Anxiety Confronting the Escalator is a 2003 absurdist comedy film by Canadian film-maker Gary Burns. see more at Wikipedia Check More at http://workout.vydio-x.com/ AliExpress.com Product – Elegant Party Pleated Sweater Dress Women 2019 Winter Autumn Pink Office Ladies Midi Knitted Vestido Sexy Slim Plus Size Dresses

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An anxiolytic (also anti-panic or antianxiety agent) is a medication, or other intervention, that inhibits anxiety. This effect is in contrast to anxiogenic agents, which increase anxiety. Together these categories of psychoactive compounds or interventions may be referred to as anisotropic compounds or agents. Some recreational drugs such as alcohol induce anxiolysis initially; however, studies show that many of these drugs are anxiogenic. Anxiolytic medications have been used for the treatment of anxiety disorder and its related psychological and physical symptoms. Light therapy and other interventions have also been found to have an anxiolytic effect. Beta-receptor blockers such as propranolol and oxprenolol, although not anxiolytics, can be used to combat the somatic symptoms of anxiety such as tachycardia and palpitations. Anxiolytics are also known as minor tranquilizers. The term is less common in modern texts and was originally derived from a dichotomy with major tranquilizers, also known as neuroleptics or antipsychotics. There are concerns that some GABAergics, such as benzodiazepines and barbiturates, may have an anxiogenic effect if used over long periods of time. AliExpress.com Product – Free shipping 2015 New Slim Pencil Pants Vintage High Waist Jeans new womens pants full length pants loose cowboy pants C1332 see more at Wikipedia Check More at https://htm101.com/track.php?c=cmlkPTgwNzQ2MiZhaWQ9NjIyNTgxODI

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Fluvoxamine, sold beneath the brand Luvox amongst others, can be an antidepressant in the selective serotonin reuptake inhibitor (SSRI) school which is applied primarily for the treating obsessive-compulsive problem (OCD), and is particularly used to take care of depression and panic disorders, such as for example panic disorder, interpersonal panic, and post-traumatic stress and anxiety disorder. see more at Wikipedia Check More at https://htm101.com/track.php?c=cmlkPTc5MzY0MyZhaWQ9NjIyNTgxODI

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Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. This excessive worry often interferes with daily functioning, and sufferers are overly concerned about everyday matters such as health issues, money, death, family problems, friendship problems, interpersonal relationship problems, or work difficulties. Symptoms may include excessive worry, restlessness, trouble sleeping, feeling tired, irritability, sweating and trembling. These symptoms must be consistent and ongoing, persisting at least six months, for a formal diagnosis of GAD. GAD is also common in individuals with a history of substance abuse and a family history of the disorder. Standardized rating scales such as GAD-7 can be used to assess the severity of GAD symptoms. Medications which have been found to be useful include duloxetine, pregabalin, venlafaxine, and escitalopram. In a given year, approximately two percent of American adults and European adults experience GAD. Globally about 4% are affected at some point in their life. GAD is seen in women twice as much as men. see more at Wikipedia Check More at http://personal.effectsofanxiety.net/

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Stress, either physiological or biological, is an organism’s response to a stressor such as an environmental condition. Stress is the body’s method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism’s environment are responded to by multiple systems in the body. In humans and most mammals, the autonomic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis are the two major systems that respond to stress. The sympathoadrenal medullary (SAM) axis may activate the fight-or-flight response through the sympathetic nervous system, which dedicates energy to more relevant bodily systems to the acute adaptation to stress, while the parasympathetic nervous system returns the body to homeostasis. The second major physiological stress, the HPA axis regulates the release of cortisol, which influences many bodily functions such as metabolic, psychological and immunological functions. The SAM and HPA axes are regulated by several brain regions, including the limbic system, prefrontal cortex, amygdala, hypothalamus, and stria terminals. Through these mechanisms, stress can alter memory functions, reward, immune function, metabolism and susceptibility to diseases. Definitions of stress differ. One system suggests there are five types of stress labeled “acute time-limited stressors”, “brief naturalistic stressors”, “stressful event sequences”, “chronic stressors”, and “distant stressors”. An acute time-limited stressor involves a short-term challenge, while a brief natural stressor involves an event that is normal but nevertheless challenging. A stressful event sequence is a stressor that occurs and then continues to yield stress into the immediate future. A chronic stressor involves exposure to a long-term stressor, and a distant stressor is a stressor that is not immediate. see more at Wikipedia Check More at https://engageshops.com/novelty_inc

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Stress, either physiological or biological, is an organism’s response to a stressor such as an environmental condition. Stress is the body’s method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism’s environment are responded to by multiple systems in the body. In humans and most mammals, the autonomic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis are the two major systems that respond to stress. The sympathoadrenal medullary (SAM) axis may activate the fight-or-flight response through the sympathetic nervous system, which dedicates energy to more relevant bodily systems to the acute adaptation to stress, while the parasympathetic nervous system returns the body to homeostasis. The second major physiological stress, the HPA axis regulates the release of cortisol, which influences many bodily functions such as metabolic, psychological and immunological functions. The SAM and HPA axes are regulated by several brain regions, including the limbic system, prefrontal cortex, amygdala, hypothalamus, and stria terminals. Through these mechanisms, stress can alter memory functions, reward, immune function, metabolism and susceptibility to diseases. Definitions of stress differ. One system suggests there are five types of stress labeled “acute time-limited stressors”, “brief naturalistic stressors”, “stressful event sequences”, “chronic stressors”, and “distant stressors”. An acute time-limited stressor involves a short-term challenge, while a brief natural stressor involves an event that is normal but nevertheless challenging. A stressful event sequence is a stressor that occurs and then continues to yield stress into the immediate future. A chronic stressor involves exposure to a long-term stressor, and a distant stressor is a stressor that is not immediate. see more at Wikipedia Check More at https://engageshops.com/novelty_inc