Hi I m Andrea Ho And I m Daphna Steinberg and we re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health Over the next few minutes. We d like to share answers to some of the most commonly asked questions about heart, healthy eating. I have high cholesterol, Should I stay away from high cholesterol? Foods like eggs and shellfish. Cholesterol in your food actually has very little effect on your blood cholesterol. This is because your liver makes most of the cholesterol in your body. What affects your blood cholesterol most is the amount and type of fat that you eat. The best way to lower your blood, cholesterol is to choose foods that are lower in fat. Choose leaner cuts of meat, skinless, poultry and lower fat, dairy products and limit egg yolks, the yellow part of the egg to 3 per week. Shellfish like shrimp and squid, are a low fat alternative to eating meat and can be enjoyed once a week. Scallops mussels lobster and crab are very low in cholesterol and can be enjoyed as often as you like. There are a lot of different diets out there. Should I really be limiting my fat intake Fat has an awful lot of calories. Limiting your fat intake as long as you re, not replacing the calories with unhealthy calories can be helpful for achieving and maintaining a healthy body weight. The type of fat you eat can also affect your cholesterol levels, Saturated fats and trans fats can raise your LDL cholesterol or your lousy cholesterol. Foods that have saturated fats typically come from animal sources, so meats and dairy products generally have the highest amounts of saturated fats. Make sure to choose lean cuts of meat and skinless poultry and trim your meat of any visible fat Enjoy low fat, dairy products like skim or 1 milk and 0 yogurt Trans fat is primarily found in commercially processed foods. This type of fat is worse for your heart than saturated fat, so it s important to choose foods that are trans fat free Before buying any commercially processed foods, check the packaging to make sure it doesn t have any trans fat in it. Look for phrases like trans fat, free 0, trans fat or no trans fat Check. The ingredient list make sure that shortening or partially hydrogenated oil are not listed as ingredients. If they are pick a product that doesn t have these two ingredients listed, Avoid using hard margarine, which is high in trans fat, Instead use a non hydrogenated margarine, which is trans fat free and has very little saturated fat. What s the best oil to cook with Cooking oils are a good source of healthy fats called unsaturated fats. The best oils to use in your cooking are olive oil and canola oil. Even though these are healthy oils, it s still important to limit the amount of oil that you use when you re cooking Use heart, healthy, cooking methods, that don t need a lot of oil, Such as steaming poaching, baking, roasting and stir frying Avoid deep frying or Pan frying, Even if you are using a heart, healthy oil, your food will absorb too much extra oil during the cooking process. When you are adding oil to your cooking use, an oil spray or measure out the oil that you ll be using. I ve heard a lot about omega 3 being good for my heart, but I m not really sure what it is. Can you tell me more about it? Omega 3 fats are healthy fats that we need to get from food because our bodies can t make them. We need them to help, raise our healthy cholesterol and make our blood vessels more elastic. The best sources are from fatty fish, including salmon tuna, trout, mackerel, herring and sardines. You can choose fresh frozen or canned fish When you choose canned fish, make sure it s packed in water instead of oil. You should try to eat these types of fish at least twice a week. If you don t eat fish, you can also get omega 3 from walnuts, ground flax, seeds, chia seeds, pumpkin seeds and wheat. Germ. You can enjoy these nuts and seeds every day, but make sure that they re, unsalted and haven t been pre roasted in oil. I know that fruits and vegetables are healthy. Should I be focusing on anything else? Fruits and vegetables are packed with vitamins and minerals, and they re also a great source of fibre Fibre can help to decrease your cholesterol and blood pressure. It also helps you to feel full for longer which helps with achieving and maintaining a healthy body weight. Of course, fibre is also useful for keeping your bowels regular. There are two kinds of fibre Soluble fibre, which is especially helpful for lowering cholesterol and blood pressure and insoluble fibre, which helps to keep your bowels regular. It’s important to ensure you get both kinds of fibre every day. Foods that are rich in soluble fibre include psyllium oat products like oatmeal and oat, bran legumes and certain fruits and vegetables like apples, pears, berries, citrus fruit, broccoli, cauliflower and squash. Insoluble fibre is also known as roughage and can be found in whole. Grain breads cereals and pastas leafy vegetables like spinach and lettuce, and more colourful, fruit and vegetables like melons and peppers. If you re not used to eating a lot of fibre, start slowly and make sure to drink plenty of water to help prevent stomach upset, I don t have diabetes. Do I still need to watch my sugar intake? Sugar can be found naturally in food, or it can be added to food. Sugar is found, naturally in foods like fruit and milk products. These foods are healthy and should be enjoyed throughout the day. Added sugars include table sugar, honey, syrups and foods that contain added sugars. Such as sugar, sweetened beverages, desserts and sweetened cereals, Eating large quantities of added sugars can increase weight and increase the risk of developing heart disease, even in people who are not overweight. So it s important to limit the amount of added sugars that you eat. Having an occasional treat is fine, just remember that if you have a treat every day it s no longer a treat it s a habit. I think I need to cut down on my salt intake. How do I do that Salt contains sodium and eating too much sodium can increase your blood pressure. Sodium is found naturally in fresh foods, but more than 75 of the sodium we eat comes from processed and packaged foods. To cut down your sodium intake limit the amount of salt you eat by not adding any to your food at the table When you re cooking, only add a pinch of salt or instead of salt. Try adding flavour with dried or fresh herbs such as basil, thyme or rosemary, or try using a blend of herbs and spices, Choose fresh foods whenever possible and limit foods that have been processed pickled, smoked or salted. If you are using canned products, make sure to rinse them well under water first, The foods I eat are healthy, but I m just not sure how much to eat. Can you tell me more about heart, healthy portion, sizes Portion control is important for achieving and maintaining a healthy body weight. A simple way to do it is to follow the plate method Fill up half of your plate with vegetables. A quarter of your plate should include lean protein like fish legumes, skinless, poultry or lean meat. The last quarter of your plate should be high fibre starchy foods like whole grain, breads brown or wild rice, multi grain, pasta, potatoes with their skin still on or corn. Then you can round off your meal with a glass of milk and some fruit for dessert. Not every meal will fit into the plate method. What do you do on pizza night? Yes, there can still be pizza night, Just apply the same. Ideas Choose a pizza made with a whole grain, thin crust and topped with lots of veggies and some grilled chicken. Let that fill up half your plate Then have a big salad with it and enjoy some fruit for a sweet finish. What are some heart? Healthy tips for eating out When eating out choose dishes that have been prepared using heart, healthy, cooking methods. These include dishes that are steamed, poached, broiled, grilled, stir fried or baked Choose dishes with lean cuts of meat. Skinless, poultry, fish or legumes Choose dishes with higher fibre starch options such as whole, wheat or multigrain, pasta, brown or wild rice and sandwiches made with whole grain. Breads Ask to have your salad, dressings and sauces on the side, Choose non creamy, dressings and sauces And, of course, don t forget the veggies. We hope these tips will help you make heart healthy eating part of your lifestyle and daily routine. If you have any additional questions, please don t hesitate to let a member of your health care team know that you d like to speak with a registered dietitian
If you haven't run into a plant based
recipe calling for nutritional yeast just yet, you will, and probably pretty often. I'm going to explain exactly what
this strange sounding food is, tell you why in the world
anyone would want to eat it, and I'm going to show you two quick
and delicious recipes using it! So let's get to the good stuff first… why would you want to eat nutritional
yeast? Well, it's the flavor.
It's nutty and so cheesy tasting, and it brings this incredible richness
to any dish that it's used in. And on top of that, it has
protein, fiber, and B vitamins. So what is it anyway? Well,
simply put it's deactivated yeast. It's typically cultured using
sugar cane or beet molasses, and then once it's ready, they
harvest it, wash and dry it. And then this is what it looks like.
Pretty cool, right? The first time I ran into a recipe
that called for nutritional yeast, I had no idea what that was, and I
certainly didn't know where to buy it. So let me save you a little time, and I will tell you that if you
are at a regular grocery store, not necessarily a natural market, but
just a regular chain grocery store, if they have it, most likely, it will be in their bulk food
section in one of those bins.
And it will just be
labeled nutritional yeast. They may also have it on the baking
aisle next or next to spices in a, in a canister or a bag.
That is a possibility. If you are at a health food
store or a, a natural market, chances are they will have the canisters
and/or bags, somewhere in the store. And you can ask someone who works there
and they will most likely know exactly what you're talking about. Also
check the bulk food section. It is definitely less expensive there, as is everything. So, and
then what I would recommend, is maybe go on Amazon and
type in nutritional yeast, and it will bring up the different
brands and their different packaging.
And that way, you know, you'll know kind of what you're
looking for when you get to the store, you'll know what type of
packaging you're looking for. And what you can do once
you get it home is… it does keep for quite a long time, so you can store it in
an airtight container, either in your cupboard
or in the refrigerator, and just make sure it's airtight
and you'll be all set. Okay, so let's get to the recipes. I'm going to show you the ingredient
list for both of these recipes, but if you don't want to write
it down, you don't have to, I have created a little recipe, cheat sheet and link to it in
the description area below.
And you can just click on that. If you want me to shoot you off a
free copy of that, it's no problem. This first recipe, I
call it a pasta topping, although I use it on so many things and
I know a lot of other people do too. And I got this particular recipe from
a book called Unprocessed – it's a cookbook and it's written by Chef AJ, and I have linked to that as well
as some of her YouTube videos in the description area below as well. Okay, so here we go. So you'll have just three
ingredients for this recipe. The first one is one
cup of unsalted walnuts, and you could certainly use one
cup of unsalted cashews or unsalted almonds in place of the walnuts, if you prefer.
You'll need a
half a cup of nutritional yeast, either the large flake or the
small flake, doesn't matter. And then one and a half
tablespoons of salt substitute. And you could certainly use real salt
in place of that if you prefer – I would start with a smaller amount, maybe
one teaspoon, see how that tastes, then you can always add
more if you need to.
You'll want to be careful with that –
I'm not sure of the exact measurement for actual salt. So then you're going to throw those
three things into either a high-speed blender or better yet a food processor
and just turn it on for maybe 20 or 30 seconds until everything is flaked
together really nicely, and that is it! Pretty easy, right? All right. So once you've
got it all made up, you're gonna probably have
enough to last a little while, so you can store it in an airtight
container in the refrigerator. Because it has nuts it is probably
better to keep it in the refrigerator, especially since they're ground up. And then I usually always keep some
in a little shaker like this guy here, and that way, it's just real
handy. And as I mentioned, I eat it on all kinds of things and
I would recommend trying it on baked potatoes, steamed
veggies, over a rice dish, on popcorn – you can honestly, I don't know that you can run out of
the things to put it on.
It's just, it's so yummy! So if you have
any questions about that, please do let me know in
the comments section below, I'd be happy to answer them as best I can. Now we're going to get into a salad
dressing recipe. It is very yummy! It only has four ingredients,
and it has NO oil, so that's pretty exciting! I
found this recipe, first of all, in a cookbook called Prevent
and Reverse Heart Disease, and it's by the Esselstyn's and it's
an excellent, excellent cookbook.
I highly recommend it. I took the recipe from there and I
tweaked it a little bit to make it my own. You should do the same. That's
what it's all about, right? Tweak it until it's just perfect for
you. So let's go ahead and get into this. The ingredients you'll need for this
salad dressing are two tablespoons of white vinegar, two tablespoons of nutritional yeast,
either the large flake or the small flake, one tablespoon of Dijon mustard, or you can substitute it for different
types of mustard if you prefer. And one tablespoon of pure maple syrup. Now the recipe I just showed you makes
enough for one salad or maybe two, depending on the size of a salad
and how much dressing you like. But what I usually do, is I
either quadruple or at least
triple that recipe when I make it, and then I just whip it
up in a little bottle like this one, and it makes it really easy.
I'll just stick it in the fridge, and I'm all set for several days.
And
I would recommend trying that also. So there you go! Two fun,
new recipes to try out. I really hope that you like them, but I also hope you'll take and play
with them, adjust them a little bit, make them to suit your own personal
preferences. That's what it's all about. If you would like me to send you a free
copy of that recipe spreadsheet that I mentioned earlier, again, the links
are just in the description area below. If you enjoyed this video,
and I hope that you did, please be sure and let me know by
clicking on the like button below, share it with your friends
if you think they'd enjoy it, and if you would like to receive more
content on plant-based basics for beginners, be sure and subscribe to the channel –
there'll be lots of good stuff coming along. Thanks so much for hanging out
with me. I hope we do it again soon. Take good care!.
Twilight anesthesia is an anesthetic technique where a mild dose of sedation is applied to induce anxiolysis (anxiety relief), hypnosis, and anterograde amnesia (inability to form new memories). The patient is not unconscious but sedated. During surgery or other medical procedures, the patient is under what is known as a “twilight state”, where the patient is relaxed and “sleepy”, able to follow simple directions by the doctor, and is responsive. Generally, twilight anesthesia causes the patient to forget the surgery and the time right after. It is used for a variety of surgical procedures and for various reasons. Just like regular anesthesia, twilight anesthesia is designed to help a patient feel more comfortable and to minimize pain associated with the procedure being performed and to allow the medical practitioner to practice without interruptions.
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The Cure is the twelfth studio album by British alternative rock band the Cure. The album was released on 29 June 2004 by record label Geffen, and promoted with the single “The End of the World”. The album was entirely produced by American producer Ross Robinson, known for his work with bands like Korn, Slipknot, and Limp Bizkit.
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Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta is auton, literally “things to one’s self”) is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy.
Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granola (modern-day Hron) and the second book was written at Carnuntum.
It is unlikely that Marcus Aurelius ever intended the writings to be published and the work has no official title, so “Meditations” is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.
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Stress, either physiological or biological, is an organism’s response to a stressor such as an environmental condition. Stress is the body’s method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism’s environment are responded to by multiple systems in the body. In humans and most mammals, the autonomic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis are the two major systems that respond to stress. The sympathoadrenal medullary (SAM) axis may activate the fight-or-flight response through the sympathetic nervous system, which dedicates energy to more relevant bodily systems to the acute adaptation to stress, while the parasympathetic nervous system returns the body to homeostasis. The second major physiological stress, the HPA axis regulates the release of cortisol, which influences many bodily functions such as metabolic, psychological and immunological functions. The SAM and HPA axes are regulated by several brain regions, including the limbic system, prefrontal cortex, amygdala, hypothalamus, and stria terminals. Through these mechanisms, stress can alter memory functions, reward, immune function, metabolism and susceptibility to diseases. Definitions of stress differ. One system suggests there are five types of stress labeled “acute time-limited stressors”, “brief naturalistic stressors”, “stressful event sequences”, “chronic stressors”, and “distant stressors”. An acute time-limited stressor involves a short-term challenge, while a brief natural stressor involves an event that is normal but nevertheless challenging. A stressful event sequence is a stressor that occurs and then continues to yield stress into the immediate future. A chronic stressor involves exposure to a long-term stressor, and a distant stressor is a stressor that is not immediate.
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Stress, either physiological or biological, is an organism’s response to a stressor such as an environmental condition. Stress is the body’s method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism’s environment are responded to by multiple systems in the body. In humans and most mammals, the autonomic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis are the two major systems that respond to stress. The sympathoadrenal medullary (SAM) axis may activate the fight-or-flight response through the sympathetic nervous system, which dedicates energy to more relevant bodily systems to the acute adaptation to stress, while the parasympathetic nervous system returns the body to homeostasis. The second major physiological stress, the HPA axis regulates the release of cortisol, which influences many bodily functions such as metabolic, psychological and immunological functions. The SAM and HPA axes are regulated by several brain regions, including the limbic system, prefrontal cortex, amygdala, hypothalamus, and stria terminals. Through these mechanisms, stress can alter memory functions, reward, immune function, metabolism and susceptibility to diseases. Definitions of stress differ. One system suggests there are five types of stress labeled “acute time-limited stressors”, “brief naturalistic stressors”, “stressful event sequences”, “chronic stressors”, and “distant stressors”. An acute time-limited stressor involves a short-term challenge, while a brief natural stressor involves an event that is normal but nevertheless challenging. A stressful event sequence is a stressor that occurs and then continues to yield stress into the immediate future. A chronic stressor involves exposure to a long-term stressor, and a distant stressor is a stressor that is not immediate.
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Let’s pretend you get on the bus and it’s SUPER crowded, the only spot that’s open is between two strangers. ( don’t talk to them ) So you sit down between two people you never met and everyone is fine. Everyone’s keeping to themselves. ( or is it??) No one’s making eye contact, ( do they have glasses?) It’s perfect. ( nothings perfect) Sure, your shoulders are touching but that’s just what happens, that’s part of the bus going experience, ( and show your in hell) YOUPOORPERSON But then at the very next stop, Aisle Seat Guy to the fghfjcfcuc gets off. What do you do? Jump off the bus! So now you and Window Seat Guy are sitting right next to each other.
( dont flirt) But since you’re in the middle, you have to be the one to decide… do you move or not? I honestly don’t know what the right thing to do in that situation is but lay on both seats I’m conflicted. Because if you move it would be silently telling the other person, “HEYYOURDISGUSTING “ICANTSTANDHAVINGOURSHOULDERSTOUCHINGANYLONGERANDIMGLADTHATIFINNALYGOTAWAYFROMYOUUGH!” But on the other hand, if I was the Window Seat Guy, I would want the Middle Seat Guy to become the new RU7DRNFJKFC Seat Guy. I wouldn’t see moving as rude, I would just want his gross, disgusting body as far away from me as possible. That’s not rude, but on the other, OTHER hand… Maybe I’m overthinking everything and most people don’t even mind being this close to another human and they aren’t struggling socially, I don’t know. Now imagine that same situation…but with urinals. If you’re in the middle urinal, ( GIRLS DONT KNOW DA HECH WAT DAT MEANS) Do you move halfway through to the other urinal? Because I would. Are you supposed to talk to people when you’re sitting two inches away from them? I always felt like I should say something like “hey, did you see the game last night?” …I didn’t– I was too busy drawing cartoons.
But I realized that this is a two-way street. I’m worried about not talking to someone but they’re not talking to me either. (OF COURSE NOT.) We both agree that there’s this unwritten contract between us that we’re not even going to look at each other. It got me thinking about strangers and specifically, how I treat them. And how I can make money off of them and get famous. Heyo! — I’m just kidding, I’m just kidding. That was a joke. For most of my life, …I would go out of my way to avoid talking to people. I would stay in my lane mind my own business No eye contact if everyone’s using a urinal, I’d have to pee tomorrow. Yes, I’m lonely. (Sad.) But now that YouTube’s the thing, I’m interacting with strangers more often than I’ve had to in my entire life.
So I’ve been thinking a lot about strangers and first of all, I think the word “sTrAnGeR” is already an insulting label for someone just because you don’t know their name. “Oh, I don’t know this person? They’re a ‘Stranger,’ they’re ~strange~. I’m the normal one. They’re the freaks. They probably murder people with an axe!” (bold of you to assume I murder people with an axe) That’s always the go-to profession of a stranger, an axe murderer.
But, the people you see throughout your day are all humans with their own hopes and dreams and some of them may hope to kill you But, you’ll never know because you didn’t ever take the time to get to know them! (Become friends with people you know, kids.) So I think that the people you see throughout your daily life aren’t strangers. They’re potential friends. Except for the weird ones obviously, stay away from them. (EW) And yes, I’m telling you to judge people based on their appearance. They’re the ones that chose to wear anime(Thats mean 🙁 ) shirts in public, okay?! So, back to the bus scenario.
I’m sitting right next to this fellow human being so far there’s not a single reason why I should dislike this person. But I don’t know why if you put him and me on a bus next to each other I want him as far away from me as possible. ( thats mean, James) Just stop touching my shoulder! So that was the last time I took the bus. Unfortunately, that’s not the only place you meet strangers… (You got Social Media.) One time, I was at Home Depot and I was looking for jumper cables And I couldn’t find them anywhere. And I don’t know if I’m the only human that’s like this But I will try everything in my power to not talk to a sales associate. (same James, same) I guess it’s cuz I know they get paid minimum wage and their life sucks and I just want to leave them alone and not make their job any harder than it has to be. But asking employees for help isn’t even bothering them that much. In fact, I think it’s part of their job? Like what’s the worst thing they’re gonna say? UGH! You don’t know where one specific item is?! Everyone else knows! Did you even look?! They’re in the jumper cable aisle! Idiot!” (OOF) (SLAP!) No one’s gonna think that.
So feeling desperate I mustered up what little courage I had and swaggered up to someone wearing an orange vest and said “Excuse me. Do you know where the jumper cables?”– I don’t work here. Oh, you don’t work here…? And then he walked away… (To the tune of The Duck Song) And then he waddled away, waddle waddle. (MEMORIES) And then the very next day, BUM! BUM!! BUM! So I think the logical thing to do in that situation would have been to find someone who DOES work there? But I left the store because I didn’t want to run into that same guy again. But I also bought a hammer because I didn’t want people to think that I stole something. so… (starting engine) Oh yeah…
And by the way, if you wear an orange vest to Home Depot, (Their construction workers.) Just expect people to ask you for help. Same goes for people who wear red shirts at Target. You’d think I’d learn from my mistakes, but no! I have a bunch more examples. When my book came out (I have the book and its the best book ever) My publisher said that it was going to be carried at Barnes & Noble.
And I thought that was Super Duper cool and wanted to see my book in the wild. Not to buy or anything just to have a look at it. So I took my friend Adam from SomethingElseYT, and we went to the local Barnes & Noble and started our search. We looked in the humor section, didn’t find it. Then we checked the new release section, It wasn’t there either. Then we looked at the best-selling section then the religious section, but we couldn’t find the book anywhere. So either the publisher lied (NANI!?) or they had already sold out, but just to be sure I asked one of the workers Hey, do you guys have a book by…? TheOdd1sOut? He kind of looks like this.
And the worker typed something out on his computer and said, oh, yeah We got those in the back. We just haven’t put him out yet So then he went to the back room brought out a copy and handed it to me saying here you go kid And I thought well, frick. I can’t just hand it back to the guy and say “oh, no, that’s okay, I didn’t want to buy it. I just wanted to have a look at it.” Do you know how inconvenient that would be? So the only less awkward option I could think of, was to buy my own book and you know what? (Awkwardly…) I’d get a couple cents back from this purchase.
So it wouldn’t have been a total loss But Adam, being the more sensible one, said: Adam: Dude, this is ridiculous. You-you have to come clean. James: So then he went to the worker and said: Adam: So he actually uh, wrote this book. He just wanted to get a look at it like in the wild. James: And the worker said “Oh, that’s so cool,” (pen clicks) “Do you want to sign our copies?” And then I thought, well, hold on. You’re not even going to ask me for my ID? How do you know I actually wrote this book and I’m not some guy trying to deface someone else’s? And then the guy gave me a whole stack of my books and I signed them all. Last story before I go I was in the hallway of a building and me and this potential friend crossed paths, he said “Hello”, and I was going to respond with Hello, and how’s it going? But I combined the two and ended up saying, “How?” and then I jumped out a window and fell to my death (OOF) I can’t rationalize that behavior.
Maybe I spend too much time on the computer I’m not used to looking at real people’s faces But I’m trying to change. Don’t get me wrong, going to conventions and meeting fans has helped me a lot with talking to people. Granted, those conversations are usually one-sided and a real stranger won’t already know who I am, but they’ve still helped me. Now, you might be expecting me to give you advice on overcoming social anxiety, but if you watch this video, you know, I’m not the most qualified to give that advice, but I’ll try my best. I know it’s hard to feel confident and I’m still working on it, But you have to understand that we’re ALL people and we ALL have things that were struggling with. And in reality, we’re not all watching or caring about every little thing that other people do. We’re all too busy worrying about what other people think of us. So with enough practice and believing in yourself, You can show the world your true colors. And, I think you’ll find that people are a lot nicer than you think.
So if you’re the middle seat guy on the bus and you have to decide whether or not to move Do whatever you want. No one cares. Just stop touching my shoulders! End Card James: Hey everyone. I know it’s been a while. Thank you for being patient with this video. May has been a really busy month because some of you might… …know that May is my birthday month and I don’t work on my birthday month so… If there’s a lesson you should take away from this video, is don’t worry about being awkward. Because everyone is weird. And if anyone makes you feel bad for being awkward, then not only is that person… …more weird than you, but they’re also an a-hole. I have some events coming up very soon I have VidCon, and chessboxing. And then I’m also going on tour with a bunch of people that you might recognize Like Jayden, and Ross, and Domics, and Egoraptor…just uh, to name drop a couple people. So if any of these events look interesting, you can buy some tickets in the description…
…or through the event tab on my website. And if you’re yearning for more Odd1sOut content, I just wanted to remind you all that I have a second channel and either today or tomorrow I’m going to be uploading a video where I answer some math questions with my friend Pat. Please watch it. (please 🙁 ) As always, thanks to everyone who worked on this video and a big, big thanks to YOU dear viewer… for wearing your seat belt. (BUSSESDONTHAVESEATBELTS) .
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