Tag: relaxation

Hypnose : gérer le stress ou comment apprendre à être calme

Comment mieux gérer le stress ? ou plutôt comment se sentir apaisé ? car le stress n’est pas affaire de gestion, de ressenti à réguler, le stress doit être évacué. Cette séance d’hypnose vous apportera une aide au quotidien pour vous apprendre à être calme. Elle est à faire et refaire pour que la gestion du stress ne fasse plus partie de vos préoccupations mais que vous soyez réellement plus apaisé.Les autres séances d’hypnose pour lutter contre le stress dans des moments spécifiques: _ hypnose : gérer son stress avant un examen ou un concours : https://www.youtube.com/watch?v=Qzwi3WTXd4w&t=25s _ hypnose : gérer son stress après la journée de travail :https://www.youtube.com/watch?v=XQi0fP-ceDI&t=91s _ hypnose : gérer son stress avant un examen médical ou un rdv chez le dentiste : https://www.youtube.com/watch?v=W6d23qOzJl0&t=34sA votre disposition, d’autres méthodes pour se détendre et gérer son stress : _ Relaxation : https://www.youtube.com/watch?v=BmfAynsBlpk&t=86s
_ Méditation :
Pensez à partager la vidéo, si elle vous est utile, afin que d’autres en bénéficient.Plus d’infos, des articles, des adresses sur : psy-coach.frGénérique de début et de fin : Podington Bear, Uplifting, “Twosome”. http://www.podingtonbear.com/

Musique Zen Méditation pour se Débarrasser du Stress et Apaiser L’esprit

Musique méditation zen pour se se débarrasser du stress et apaiser l’esprit et vidéo relaxante avec une calme chute d’eau dans une forêt avec un tranquille lac, s’apaiser avec zen musique et l’eau nature pour méditation, dormir et relaxation…Playlist Musique Relaxant: https://www.youtube.com/playlist?list=PLKxspWK8-EBAG02ZcuFVMnDzyEbmPXyvI

Séance d’hypnose contre les effets du stress (psychosomatisations)

En face de toute maladie, il faut voir en premier son médecin. De nombreuses maladies peuvent trouver leur origine ou simplement être amplifiées par le stress. Cette séance d’hypnose vous sera d’une aide précieuse contre elles et sera un outil de relaxation.Pensez à partager la vidéo si elle vous est utile. Des articles et des adresses de psys orientés thérapies brèves sur psy-coach.fr Une nouvelle vidéo par semaine sur la chaîne.

Deep Sleeping Music: Fall Asleep Fast, Relaxing Sleep Music, Meditation Music, Stress Relief, ☯3433

Sleep Music, Calm Music for Sleeping, Delta Waves, Insomnia, Relaxing Music, 8 Hour Sleep, ☯3433 – “YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep.YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.Some of our music videos incorporate the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Together with our sleep music’s beautiful, soothing instrumental sounds we make use of Binaural Beats (Theta Waves and Delta Waves), to naturally encourage a state of relaxation which is perfect for deep sleep or meditation.YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.Our music is popular for the following: ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music.► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body.►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.► Instrumental Music: YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.#sleepmusic #sleep #babysleep #relaxingmusic #instrumentalmusic“

Relaxing Harp Music: Sleep Music, Stress Relief, Meditation Music, Spa Music, Background Music ★53

Relaxing harp music for stress relief (called “Purple Flowers”) that can be used as sleep music, background music, meditation music spa music and study music. Download this music (other links below) ►https://itunes.apple.com/us/album/purple-flowers/id1138021324 Soothing Relaxation is a music channel devoted to relaxing and beautiful instrumental music. I compose sleep music, meditation music, study music, background music, spa music, beautiful instrumental music and more. Listen to more harp music composed by Peder B. Helland ► https://www.youtube.com/watch?v=nOC-eEXz9CM&list=PLQ_PIlf6OzqIhLKzweFz88-N8zntaZm-K&index=1—————————————————————————— You can also download this music here: Amazon ►https://www.amazon.com/gp/product/B01I5QFSBG?ie=UTF8&redirect=true Google Play ►https://play.google.com/store/music/album/Peder_B_Helland_Purple_Flowers?id=Bhv5wp7n2dayexesrjljcm5sjgu—————————————————————————— I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit in order to chill out & relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.Thank you very much for listening and for leaving feedback. Have a wonderful day or evening!~Peder B. Helland—————————————————————————— ~Places to download my music~ Itunes ► https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp ► http://musicloveroriginals.bandcamp.com Amazon ► http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play ►https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq—————————————————————————— If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► https://www.youtube.com/user/MusicLoverOriginalsMy personal Facebook page ► https://www.facebook.com/PederBHelland

Méditation relaxation ANTI-STRESS 🎧 Cédric Michel

🎁 ⇨ Cliquez ici pour recevoir 3 méditations offertes (à écouter ou à télécharger) ► http://bit.ly/2y4LYCK ou 🎁 Participez GRATUITEMENT au DÉFI 7 jours pour vivre plus sereinement ► http://bit.ly/2pXtxj9 **Les 3 méditations sont incluses dans le défi des 7 jours=============================== 🌼 Cadeaux de bienvenue : =============================== https://cedricmichel.tv/cadeau2=============================== 🌼 Programme privé : =============================== https://cedricmichel.TV/programmes=============================== 🌼 Comment me suivre : =============================== ♡ BLOG : https://cedricmichel.tv/ ♡ INSTAGRAM : https://cedricmichel.tv/insta ♡ FACEBOOK : https://cedricmichel.tv/facebook ♡ YOUTUBE : http://youtube.com/channel/UCt_3fRzjarr5LxXK9ELstZw/?sub_confirmation=1=============================== 🌼 Qui suis-je ? =============================== Je m’appelle Cédric et je suis conteur de méditation et professeur de Yoga. Je pratique la méditation depuis plus de 12 ans et j’ai participé à ma première retraite silencieuse de méditation en 2005. Pour le Yoga, je me suis formé principalement en Inde. Au Yoga Institue de Mumbai (900 heures) et à l’Ashtanga Yoga Mysore (200h). J’ai fait aussi une formation de 200h en France (AYP). Passionné par l’hypnose, je me suis formé en France à l’ARCHE et j’ai fait presque 3 fois le cycle de formation de praticien. Pour la PNL je me suis formé à PPI. Et je me forme aussi à l’art du conte depuis fin 2016.=============================== 🌼 Musique(s) : =============================== sous licence

Deep Sleep Relaxing Music. 432 Hz. Delta Waves. Calming Music for Stress Relief, Therapy, Meditation

Meditation Relax Music Channel presents Binaural Beats music specially created in 432 Hz tuning. Use it during deep sleeping, insomnia. Also it is excellent for Music Therapy as dream music, background for Meditation, Chi healing, lucid dreaming, Yoga, Calm Massage, Pregnancy. Totaly relax your mind and body and heal your soul. Tune yourself to the heartbeat of our planet Natural healing with 432Hz. 432Hz is the harmonic intonation of nature. So, playing and listening to music that has been tuned to 432 Hz would make your body, and the organic world which surrounds it, resonate in a natural way. This would fill you with a sense of peace and well-being, regardless of the kind of song chosen to play or listen to. Opening your ears for music that has been tuned to the “scientific” 432Hz frequency would benefit the entire planet and everyone who lives on it. Listening to 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness and energy ascension. 432Hz music allows you to tune into the knowledge of the universe around us in a more intuitive way. Also this composition contains Delta Waves 2.5 Hz (Binaural Beats Right 90Hz, Left – 92.5Hz). Delta 2.5Hz is associated with pain relief and relaxation; this is due to the frequency causing production of endogenous opiates. This frequency can effective be used for its sedative effect and has reported use on bleeding, bruises, insomnia, and sinusitis. It may also be associated with sexual stimulation. Have a perfect relaxation.Music: ‘Deep into Lucid Dreams’ from the Album ‘Miracle Meditation in 432 Hz’ Avaliable at: https://itunes.apple.com/album/id1362177455?ls=1&app=itunes https://play.google.com/store/music/album/MRM_Miracle_Meditation_in_432_Hz?id=B2zql72hl3bywqptuege7znb73isome images from https://www.123rf.com/profile__ig0rzh_ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

Sleeping Music, Calming, Music for Stress Relief, Relaxation Music, 30 Minute Sleep Music, ☯3348B

Sleeping Music, Calming, Music for Stress Relief, Relaxation Music, 30 Minute Sleep Music, ☯3348B – YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep.YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.Some of our music videos incorporate the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Together with our sleep music’s beautiful, soothing instrumental sounds we make use of Binaural Beats (Theta Waves and Delta Waves), to naturally encourage a state of relaxation which is perfect for deep sleep or meditation.YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.Our music is popular for the following: ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music.► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body.►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.► Instrumental Music: YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.#sleepmusic #sleep #babysleep #relaxingmusic #instrumentalmusic

Piano Music – Beautiful Relaxing Music for Stress Relief [#1936]

Piano Music – A recording of beautiful relaxing music for stress relief, and so much more: A relaxing piano music session you can use in the background as study music, meditation music, or simply as a soundtrack while relaxing, working, or making beautiful future plans. This is the recording of my latest piano music session.Title: Piano Session #1936 | Artist: relaxdailyIt’s kind of a special session: Many inspirations, lots of stuff going on in my mind. Earlier this evening I was visiting a piano concert where a young pianist very seriously and passionately played pieces by Rachmaninov, Beethoven and some other crazy classical guys. Almost too much input for my simple mind to comprehend. But I watched her, thought about how I’d try to form the piano sound differently, well, more gentle, while clear in its message, and watched also her serious facial expression, totally focused on the keys. I guess that’s why I look a little more serious this time, too.Also this weekend, I learned that our planet is heading towards a serious illness! I feel this sometimes myself, when being out there capturing nature scenes for my ambient tunes series. But this weekend I read a few speeches of this tough gal Greta Thunberg, followed by the first pages of ‘The Green New Deal’ by Jeremy Rifkin. This is just about the climate change and how our planet is going to collapse soon when we don’t find a way to elevate our species to something even more beautiful very soon. It triggered a general sentiment in myself about what else we could do so much better here and now.Also a family member of mine is having a hard time right now. He behaves crazy, at the brink of surviving, and maybe it sounds crazy, but I believe more and more that he’s just a mirror of our society. A living mirror. He wants to live. But he’s born with the duty to show us something. While there’s much good stuff and lots of partying going on, there’s also much s***t happening, we behave quite s***ty as a species when you look at the whole picture, and he simply decides to give his life and love to mirror our society’s shortcomings his way. John, you are right. Don’t give up yet. Humans are God made. We can be(come) anything. We will become smarter, more loving and more fair with each other.Anyway, with all that in mind, that’s why I played how I played this night I guess. This one is your you. Hope the music connects.Michael (relaxdaily musician*)🎧 Find my music also on Spotify (https://open.spotify.com/artist/3F1cI520nPOLkjvHd2k7iz?si=PIy55SkmRiOQM2Gq7hHGYA), Apple Music and selected music services. Simply search for relaxdaily.🎧 Tune into my channel: https://www.youtube.com/relaxdaily (tick the notification bell when subbing)♡ Help me to continue this project: https://www.patreon.com/relaxdailySelected popular relaxdaily playlists (save playlist for updates): ☰ Relaxdaily Piano Music: https://www.youtube.com/watch?v=-nrpJgL-u_k&list=PLOzlQzU-yr67GDMoL_vHqpXAWIoEoix6k ☰ Relaxdaily Singles: https://www.youtube.com/watch?v=JPzCo3TgjQ8&list=PLAE6EB41B485F610A ☰ Deep Focus: https://www.youtube.com/watch?v=Dm3HjW_ApTo&list=PLOzlQzU-yr65nTKt7tEbHBnnd0AiGJoqZ*I’m Michael and I love creating music. I play, compose and record mostly calm and peaceful tunes and started sharing these here on YouTube in 2011.Music can be much more than just pure entertainment. It can be a meaningful soundtrack that accompanies us through a moment, through a day, a phase, or through life. Many use my recordings and piano music sessions as background music while reading, doing mind work, to achieve better focus, while studying, while being creative, while coding or designing a product, a service or the world of tomorrow. From your comments I know that my music also works as relaxing music, spa or yoga music, or to set a calm tone at cafes, bars, lounges, in hotels and restaurants, mostly at a low volume.This project is not as much about a genre as it is about a feeling. A way of life. With my tunes, I try to take a little heat and speed from our generally quite busy lives. A soundtrack for you, when you feel the need for a calm and peaceful, light and positive tune, the relaxdaily way.Thank you for following, liking, sharing, commenting on and supporting the relaxdaily project!© music & video (2019): relaxdaily | relaxdaily.net …you are wonderful!#relaxingmusic #pianomusic #calmmusic