Tag: relax

🔴 Deep Sleep Music 24/7, Insomnia, Sleep Music, Calming Music, Meditation Music, Study Music, Sleep

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHeDeep Sleep Music 24/7, Insomnia, Sleep Music, Calming Music, Meditation Music, Study Music, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams.If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep.Yellow Brick Cinema’s music to help you sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind.Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia, acting as healing music during meditation for sleep and encouraging lucid dreams. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation.Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, healing music, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music.Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsLJoin us on Social Media: – Visit our website: http://www.yellowbrickcinema.com – Instagram: https://www.instagram.com/yellow.brick.cinema – Facebook: https://www.facebook.com/yellowbrickcinemaTo listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.#sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

🔴 Relaxing Sleep Music 24/7, Sleep Meditation, Healing Music, Yoga, Calm Music, Study Music, Sleep

Relaxing Sleep Music 24/7, Sleep Meditation, Healing Music, Yoga, Calm Music, Study Music, Sleep – Yellow Brick Cinema specialises in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat the stress of quarantine with our ambient music. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams.As a gift to you, download a FREE 10-minute meditation track to help you de-stress, stay positive and relax during these challenging times. Ensure you are subscribed to our channel and then click this link to get your free track download: https://yellowbrickcinema.com/free-trackIf you are an insomniac and suffer regularly with insomnia, use this sleeping music in the background as calm music for soothing relaxation or as ambient music and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful to an insomniac. Playing our ambient music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music. Our music for sleep and sleep meditation is ideal relax music for yoga and Zen or can be used as stress relief music during quarantine. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music earlier. Of course, to relax and achieve Zen, our spa music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax and engage in lucid dreams. So, if you are struggling with quarantine or are an insomniac, use this soft music as soothing music to relax and sleep.Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music and Relaxing Music and how we can help you to achieve soothing relaxation. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our relax music to reduce exam related anxiety. Our relaxing meditation music has a variety of genres including Zen and Tibetan meditation and this calm music includes binaural beats to help with mindfulness and calming of thoughts, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga or as Zen music if stress relief music is what you want. This relaxing Zen music provides great opportunity for meditation and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music, soft music, calm music, healing music, or music for sleep that you want, our peaceful music is ideal relax music.Yellow Brick Cinema’s music for sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to deep, healing sleep. Let our deep sleep music, with delta waves, help you reach a state of deep sleep relaxation.Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsLJoin us on Social Media: – Visit our website: http://www.yellowbrickcinema.com – Instagram: https://www.instagram.com/yellow.brick.cinema – Facebook: https://www.facebook.com/yellowbrickcinemaTo listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.#sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

🎧 DEEPLY Relaxing Music 24/7 STOP Stress and Anxiety, Calm Music, Insomnia, Sleep Music, Meditation

🎧 DEEPLY Relaxing Music 24/7 STOP Stress and Anxiety, Calm Music, Insomnia, Sleep Music, Meditation, Relax► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk► Download Audios 👉 http://bit.ly/2Rn9KXD👕 Get a Simply Hypnotic T-Shirt 👉 https://bit.ly/2YiAfAHPlease enjoy some of my other popular meditations:► Cleanse Your Mind and Body Meditation: https://www.youtube.com/watch?v=-BYcq…► Good Fortune Meditation: https://www.youtube.com/watch?v=4T6z2…► Release Your Inner Strength Meditation: https://www.youtube.com/watch?v=YyCM6…► Full Body Healing and Detox Meditation: https://www.youtube.com/watch?v=u9oBQ…► Boost Brain Power Meditation: https://www.youtube.com/watch?v=PWZC9…► Angel Abundance Meditation: https://www.youtube.com/watch?v=mj-bF…► The God Frequency Meditation: https://www.youtube.com/watch?v=LuvIQ…Learn More About These Amazing Recordings By Reading My Simply Hypnotic Blog Posts:► What are Binaural Beats and Binaural Beat Frequencies 👉 http://bit.ly/2QHW3la► Understanding the Power of The Law of Attraction 👉 http://bit.ly/309c1b2© Simply Hypnotic : All Rights Reserved🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved.🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.NOTE: This description contains affiliate links that support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#simplyhypnotic #sleepmeditations #musicformeditation #relaxationmusic #sleepmusic #musicforsleep #studymusic

😴 Deep Healing Sleep Music 24/7, Stop Stress and Anxiety, Relaxing Music, Calming Music

😴 Deep Healing Sleep Music 24/7, Stop Stress and Anxiety, Relaxing Music, Calming Music► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk► Download Audios 👉 http://bit.ly/2Rn9KXD► Buy Me A Coffee 👉 https://bit.ly/2Y20iwbPlease enjoy some of my other popular meditations:► Cleanse Your Mind and Body Meditation: https://www.youtube.com/watch?v=-BYcq…► Good Fortune Meditation: https://www.youtube.com/watch?v=4T6z2…► Release Your Inner Strength Meditation: https://www.youtube.com/watch?v=YyCM6…► Full Body Healing and Detox Meditation: https://www.youtube.com/watch?v=u9oBQ…► Boost Brain Power Meditation: https://www.youtube.com/watch?v=PWZC9…► Angel Abundance Meditation: https://www.youtube.com/watch?v=mj-bF…► The God Frequency Meditation: https://www.youtube.com/watch?v=LuvIQ…Learn More About These Amazing Recordings By Reading My Simply Hypnotic Blog Posts:► What are Binaural Beats and Binaural Beat Frequencies 👉 http://bit.ly/2QHW3la► Understanding the Power of The Law of Attraction 👉 http://bit.ly/309c1b2© Simply Hypnotic : All Rights Reserved🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved.🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.NOTE: This description contains affiliate links that support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#simplyhypnotic #sleepmeditations #musicformeditation #relaxationmusic #sleepmusic #musicforsleep #studymusic

😴 Deep Sleep Music 24/7, Stop Stress and Anxiety, Relaxing Music, Calming Music

😴 Deep Sleep Music 24/7, Stop Stress and Anxiety, Relaxing Music, Calming Music► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk► Download Audios 👉 http://bit.ly/2Rn9KXD► Buy Me A Coffee 👉 https://bit.ly/2Y20iwbPlease enjoy some of my other popular meditations:► Cleanse Your Mind and Body Meditation: https://www.youtube.com/watch?v=-BYcq…► Good Fortune Meditation: https://www.youtube.com/watch?v=4T6z2…► Release Your Inner Strength Meditation: https://www.youtube.com/watch?v=YyCM6…► Full Body Healing and Detox Meditation: https://www.youtube.com/watch?v=u9oBQ…► Boost Brain Power Meditation: https://www.youtube.com/watch?v=PWZC9…► Angel Abundance Meditation: https://www.youtube.com/watch?v=mj-bF…► The God Frequency Meditation: https://www.youtube.com/watch?v=LuvIQ…Learn More About These Amazing Recordings By Reading My Simply Hypnotic Blog Posts:► What are Binaural Beats and Binaural Beat Frequencies 👉 http://bit.ly/2QHW3la► Understanding the Power of The Law of Attraction 👉 http://bit.ly/309c1b2© Simply Hypnotic : All Rights Reserved🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved.🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.NOTE: This description contains affiliate links that support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#simplyhypnotic #sleepmeditations #musicformeditation #relaxationmusic #sleepmusic #musicforsleep #studymusic

How to Survive Anxiety & Panic Attacks | Black Friday

Weird tips and “brain hacks” I’ve found useful that I wanted to share for those of us, blessed as we are, with panic or anxiety disorders. Particularly needed at this weird and sucky time! ☥ Become a Belfry Bat ❥ http://bit.ly/1v9fZZN ☥ Support my videos: http://www.patreon.com/blackfriday ☥ Facebook: http://www.facebook.com/itisblackfriday ☥ Instagram: http://instagram.com/itsblackfriday ☥ Merch: https://shop.spreadshirt.com/itsblackfriday/ ☥ My Website: http://www.itsblackfriday.com ☥ Amazon Wishlist: http://amzn.to/231HFAm☥ Equipment I Use: ~ Main camera: http://amzn.to/2beVtDw ~ Underwater camera: http://amzn.to/2biIenw ~ V/O Microphone: http://amzn.to/2hSdNdA ~ Tripod: http://amzn.to/2beVXtc ~ Flexible tripod: http://amzn.to/2beVjfp☥ Notey Notes: This video was not paid for. All opinions expressed herein are genuine and my own, and always will be 🙂 Some links may be affiliate links.

🎧 Quarantine Music for Relaxation 24/7, Anxiety and Stress Relief, Spa Music, Meditation, Healing,

🎧 Quarantine Music for Relaxation 24/7, Anxiety and Stress Relief, Spa Music, Meditation, Healing,► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk► Download Audios 👉 http://bit.ly/2Rn9KXDPlease enjoy some of my other popular meditations:► Cleanse Your Mind and Body Meditation: https://www.youtube.com/watch?v=-BYcq…► Good Fortune Meditation: https://www.youtube.com/watch?v=4T6z2…► Release Your Inner Strength Meditation: https://www.youtube.com/watch?v=YyCM6…► Full Body Healing and Detox Meditation: https://www.youtube.com/watch?v=u9oBQ…► Boost Brain Power Meditation: https://www.youtube.com/watch?v=PWZC9…► Angel Abundance Meditation: https://www.youtube.com/watch?v=mj-bF…► The God Frequency Meditation: https://www.youtube.com/watch?v=LuvIQ…Learn More About These Amazing Recordings By Reading My Simply Hypnotic Blog Posts:► What are Binaural Beats and Binaural Beat Frequencies 👉 http://bit.ly/2QHW3la► Understanding the Power of The Law of Attraction 👉 http://bit.ly/309c1b2© Simply Hypnotic : All Rights Reserved🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved.🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.NOTE: This description contains affiliate links that support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#simplyhypnotic #sleepmeditations #musicformeditation #relaxationmusic #sleepmusic #musicforsleep #studymusic

Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha – Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against fatigue, it reduces work anxiety. We recommend listening to it during work or study hours for at least an hour and a half to hear the entire frequency pattern.The song contains binaural frequencies, we recommend the use of earphones or headphones. To test this track we have used these earphones https://www.sleepphones.com/?aff=105 They have a high audio quality and are very comfortable. NamasteActivate notifications so you can stay up to date on the latest news. We publish on Monday and Wednesday.Music for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Chakra meditation music with tibetan bowlsWe have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Istagram: https://www.instagram.com/musicforbodyandspirit/?hl=it Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/For business enquiries: info@musicforbodyandspirit.com

Do YOU Have GENERALIZED ANXIETY? | Kati Morton

Generalized Anxiety Disorder is when we have excessive worry or anxiety that last for at least 6 months. This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.In adults, this disorder tends to be focused around worry associated with health, finances, and everyday routine life circumstances. In children, this tends to present more as worry about competence (tests and assessments) and the quality of their performance (sports games, musical performances, etc). Although the median age of onset is 30 years old, those who they spoke to stated that they had felt anxious their entire lives.The good news is that there are many treatment options!First is talk therapy and more specifically CBT. This helps us challenge those automatic/faulty thoughts so that we can slowly get back to doing the things we used to do without worry or anxiety. This can take time and lots of therapy homework, but they find CBT to be the best therapy approach.Secondly, medication. I know not everyone is open to trying medication, but they find that CBT with medication gives us the best chance of recovery. Usually, SSRI’s or SNRI’s (otherwise known as anti-depressants) are used first. If those don’t help at certain intense moments, they may prescribe a benzodiazepine to be used only in acute situations due to its habit forming tendencies. So please be careful if you are prescribed these and do not use them every day.Lastly, there are some lifestyle changes you can make. Eating regularly and from a well-balanced diet can help. Also, cutting back on coffee and alcohol can help us sleep more soundly and get rid of any symptoms that may feel like anxiety. Getting exercise and taking time to meditate can help us better manage any of the anxiety symptoms we struggle with.I hope you found this helpful! GAD is very common and something many people struggle with daily. The sooner we get help for this the better, so please share! You never know who it could encourage.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)

Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)Hi and welcome to this hypnosis experience to help you calm down from any stress, worry or anxiety from your day, as you find relaxation and a deeper ability to learn to live with more ease.All of the suggestions I have written for you in this track are designed to help you calm down, relax and heal. This subconscious programming will help you discover your own dynamic powers to better release anxiety; to reduce the symptoms of stress; and to build within you a powerful and lasting ability to more easily calm yourself in all daily situations.This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious work has been achieved, so you may wake again feeling refreshed, rejuvenated and calmer in yourself, as you go about your waking days feeling more frequently relaxed and more often living with your best confidence and empowered self control.If you enjoy this hypnosis experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content.Subscribe here: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey===================================Download this hypnosis sleep meditation MP3 audio: https://michael-sealey.dpdcart.com/cart/add?product_id=181250&method_id=195828===================================Guided Meditation for Natural Healing Sleep: ► https://youtu.be/SZ1LNrvu03MSleep Hypnosis for Calming an Overactive Mind: ► https://youtu.be/uuzJffTliScSleep Hypnosis for Manifesting Abundance: ► https://youtu.be/SB1goPdrEcg===================================Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey===================================Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916===================================This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results.The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.#sleephypnosis #hypnosis #guidedmeditation____ Original vocals and writing by Michael Sealey © 2019Music credit:“The Shaman” – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.Video loops via Colourbox & Shutterstock