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Nerbyos, Anxiety at Panic Attack
Payo ni Doc Willie at Liza Ong #780Kapag:
1. Kinabhan ka
2. Inaway o naapi ka
3. May nararamdaman
4. Walang pera
5. Seryosong sakit
Panoorin po:
Dr. Pam Peeke talks about the science behind food and addiction. She also shows us how we can harness the emerging science of epigenetics to make lifestyle changes, including transcendental meditation, which can transform our own DNA.
As we’ve evolved, the human stress response has saved our lives. Today, we turn on the same life-saving physical reaction to cope with intense, ongoing stressors – and we can’t seem to turn it off. Robert Sapolsky, Professor of Neurology and Neurological Sciences at Stanford University, reveals just how dangerous prolonged exposure to stress can be in the documentary, “Stress: Portrait of a Killer.”Stress: Portrait of a Killer Website:
http://killerstress.stanford.edu/Stanford University:
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Sintomas ng STRESS Nakamamatay : Alamin Ito
Pagkaing Panlaban sa Stress at PampasayaPayo ni Dr Willie Ong #5581. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso.
2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho.
3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa.
4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos.
Panoorin ang Video: