Tag: COVID-19

Coronavirus | Dealing with anxiety & mental health during a pandemic

Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.Taking care of the mind is always important, but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day.For more information about coronavirus, updated by doctors daily, visit our guide: https://www.babylonhealth.com/coronavirus

Coronavirus Causing Lots Of Anxiety, Especially Among Children

Experts say we should focus on what we can control.

5 ways to deal with Coronavirus induced anxiety

Reporter, Nicole Ellis speaks with a mental health expert about ways to cope with anxiety, stress, and adjusting to how the COVID-19 pandemic is changing our everyday lives. Read more: https://wapo.st/3bfPgXc. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqKFollow us: Twitter: https://twitter.com/washingtonpost Instagram: https://www.instagram.com/washingtonpost/ Facebook: https://www.facebook.com/washingtonpost/

A new month in COVID-19 crisis brings fresh anxiety, fear over how to pay bills, rent

A woman who was laid off from her third job in just over a year, a DACA recipient and restaurant owner and a single mother share how they’re struggling as April 1 looms.WATCH NIGHTLINE EPISODES: https://abc.go.com/shows/nightlineALSO AVAILABLE ON HULU: https://hulu.tv/2wSmSrZ#COVID-19 #Coronavirus #Unemployment #Nightline

Anxiety: What You Should Know [Especially During Coronavirus Outbreak]

Access this full video series on anxiety for FREE here: https://bit.ly/3a96JjYThere’s a lot of anxiety surrounding the coronavirus outbreak. Here’s advice from a psychologist on what you should know right now. A a legitimate, thorough understanding of anxiety is crucial right now in maintaining your mental health.This video alls sheds light on when to know if anxiety becomes clinical, and how to cope with it.Anxiety during the coronavirus outbreak is extremely widespread. Psychologist Dr. Ramani Durvasula is a leading expert on anxiety and the psychology of how it affects day to day life, especially during times of crisis.The panic can be hard to deal with. In this interview discussion, Dr. Ramani and MedCircle host Kyle Kittleson discuss what to do when this panic around such a widespread disease becomes clinical anxiety.– Coronavirus fear / coronavirus stress vs clinical anxiety – What an anxiety disorder looks like – The average age of onset of clinical anxiety – What co-occurring disorders you or someone you love may be experiencing during the coronavirus outbreak – How many different types of anxiety there are (so you can spot the signs of what you may be experiencing during the coronavirus outbreak – What agoraphobia, panic disorders, generalized anxiety disorder, and social anxiety all look likeFear around the coronavirus spread, coronavirus symptoms, and other COVID 19 effects is real. Seek more mental health help at MedCircle.com.More information from the CDC on the corona virus: https://www.cdc.gov/coronavirus/2019-ncov/index.html World Health Organization (WHO): https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Dealing with CORONAVIRUS ANXIETY (COVID-19)

CoronaVirus (COVID-19) & Anxiety; How we can manage our anxieties during this global pandemic? Many of you have reached out about this, sharing how you are feeling super stressed out, constantly on edge, or even hypervigilant. First I want to let you know that all of these feelings are completely normal and are warranted responses to all of the threats we hear each and every day via the news and social media. Our nervous system is always assessing our environment for safety and/or danger. If it senses a threat to our safety it will help us focus on it so we can be ready to take action against the threat if needed. Really this helps keep us alive. If we are always on the lookout for something or someone who could harm us, then we are prepared to act when the threat becomes imminent.Dr. Porges study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1868418/UNICEF Links https://www.unicef.org/stories/novel-coronavirus-outbreak-what-parents-should-know https://www.who.int/emergencies/diseases/novel-coronavirus-2019 https://www.cdc.gov/coronavirus/2019-ncov/index.html1. Wash your hands frequently – including every time you enter the home or office, after shaking hands with other people, after you cough or sneeze, and before you eat – using soap and water or an alcohol-based hand rub 2. Cover your mouth and nose with flexed elbow or tissue when coughing or sneezing, dispose of used tissue immediately, and wash your hands 3. Avoid close contact with anyone who has cold or flu-like symptoms; and 4. Seek medical care early if you or your child has a fever, cough or difficulty breathing.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyMy Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/PODCASTS Opinions That Don’t Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatteraudio: https://opinonsthatdontmatter.buzzsprout.com/ https://askkatianything.buzzsprout.com/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2 BUSINESS EMAIL linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.