anxiety symptoms – Page 42 – Effects of Anxiety

Get Off My Lawn Collecting Show – Ep1 – Saturday Morning Cartoons | 5-12-23

The show with an aged, sometimes downright cynical, perspective about today’s hottest collecting and pop-culture trends. Honest opinions on the latest pre-orders & Releases. But even old dudes have fun. They’ve got weekly trivia, memes, and the occasional giveaway. The Get Off My Lawn Collecting Show: Their opinions are dated and their humor is R-Rated. News, Collectibles, Movies, Predictions, Rumors, Trivia, Giveaway, Memes, Package Openings Follow Jedi on IG: https://www.instagram.com/jedijohnson22/ Follow Dom on IG: https://www.instagram.com/domtober_aka_oldman_fett/ Follow Styx on IG: https://www.instagram.com/styxboy73/ #hottoys #toycollector #gijoe #Marveltoys #walmarthsul #gamestopexclusive #sideshowcollectibles #keycomics #disneyplus #firstapperance #mcu #marvelcomics #comicnews #daredevil #hireofhire #favoritemavel #makeminemarvel #daughtersofdragon #dectectivecomics #dchush #batmanmovie #obiondisneyplus #thanos #marvelwins #docstrange #comicnews #lego #TACShow #Rennavision #comicbooks #Top5 #CList #TierList #Variants #marvel #MCU #ranking #comicpodcast #ContentCreator #batman #dccomics #marvelcomics #batmanvillians #Comicsexplained #comicfirst #MCU #variantcomics #variants #moonknight #marvelcomics If you are looking for Rennavision merch, well check out Teespring for some fun stuff: https://www.rennavision.com/ https://www.teepublic.com/user/rennavision

10 Signs of Hidden Anxiety

According to the American Psychological Association, People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety. Anxiety disorders are highly treatable, but recent surveys show that only 36 9 of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you, Do you worry, you might be suffering from anxiety and just don’t realize it Here are 10 telltale signs of hidden anxiety to look out for 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend, but talking to someone in person. No, that’s an entirely different story, Even if you already know them well or have talked to them online. You still get tense and nervous talking to them in person. You have trouble making eye contact or finding the words to respond to, and you want to end face-to-face conversations as soon as they begin to 2. You’re, always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you listening to you and judging your every move, Or perhaps you’re overly conscious of the way you walk the way you eat the way you sit the sound of your voice when You talk, and so on. This could be a sign that you have hidden anxiety. 3, You’re, easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety As anxiety can often make us easily overwhelmed and emotionally imbalanced. Frequent mood swings. Temper, tantrums, and irritability can be expected when you’re overly anxious 4. You’re, panicky and easily startled Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task. You can easily finish Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off guard and you find it hard to relax. Even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble, making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is going to be the wrong one? Oftentimes anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety.

6. You overthink past conversations. You tend to get hung up on past conversations. No matter how much time has passed since then You analyze the other person,’s, body, language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you. You are crazy and keeps you on edge every time you remember it. 7, You’re, always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy. They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time. Life is 39. T is always kind to us and has self-love and a balanced lifestyle. Doesn’t come easily Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? You find yourself getting upset or stressing out over it. Even the most minor inconveniences Are every day, a constant battle with yourself against the spiral of panicked and rational thoughts. You have In 1997, famed psychologist and cognitive therapist Aaron Beck termed this kind of thought pattern as catastrophic thinking Which he often observed in his patients, who suffered from anxiety And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical, because, while your conscious mind may not always be aware of your anxiety, it will make itself known to your body Things like erratic heartbeats chest, palpitations muscle tension, a clenched jaw shaky hands up a few sweating are all indicative of Anxiety, Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here Or do you do your best to seem ok And hide your symptoms, because you feel embarrassed about your anxiety? The truth is you’re not alone, and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know, in the comments below Don’t forget to like this video and subscribe to Psych2Go for more psychology content Thanks for watching and we’ll see you soon. . As found on YouTube This solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

5 Differences Between Anxiety and Panic

Hello Psych2Goers, We want to say thank you for all the support you’ve, given us over the last few years. It’s truly amazing, to know how big of a community we have built around mental health, advocacy, and awareness. We are proud of that and we’ll love to continue to serve where possible. Today,’s topic is the difference between anxiety and panic disorder. If you are struggling to know the difference, then this topic is for you, Although it can be distracting and distressing anxiety is a completely normal part of life. Everyone will experience bouts of anxiety at some point in their lives, usually surrounding a stressful event, such as an exam or job interview, But only 18 of Americans are truly diagnosed with generalized anxiety, disorder or G, A D According to Kathleen Roblyer a psychiatric mental health nurse Practitioner and clinical assistant, professor at Texas, A M Health Science Center College of Nursing anxiety, is a common experience. When the presentation of anxiety meets certain criteria, such as in generalized anxiety disorder, it becomes a disorder. The same relationship distinguishes individual panic, attacks from panic disorders. A chronic and distressing condition that affects two to three percent of adult Americans. Recurrent panic attacks can be considered a panic disorder when the individual begins to live in fear of experiencing more attacks, thus interfering with everyday life and often triggering more attacks Just as anxiety and JD are used interchangeably despite being different experiences. Panic disorder is often misunderstood as being severe anxiety, While the two are very related panic disorder falls under the category of anxiety disorders. They are not interchangeable because of the distinct ways each affliction presents itself. Here are five of the most significant differences between anxiety and panic. 1 anxiety can last much longer, Fortunately, for those who suffer from panic attacks, episodes are usually short lived While a lot of attacks and within 10 minutes of beginning according to the Perelman School of Medicine. At the University of Pennsylvania, multiple rolling attacks can come and go for several hours at a time. Of course, the frequency of panic attacks varies from person to person, so no two experiences will necessarily be the same. Anxiety, on the other hand, is much more long-term. You can think of it more like a change in one’s everyday behavior, rather than a sudden onset of severe distress. Symptoms can last for years, even with treatment, but just like panic disorder, no two cases of anxiety are the same 2. Panic is specific, while anxiety is more general Kathleen, Wobblier PM HNP of texas, a and m explains 39. A panic attack is a specific event that occurs with defined characteristics and involves feelings of intense fear, danger, or doom, whereas anxiety is a more general term related to stress and worries 39. Neither anxiety nor a panic attack needs a specific trigger to cause it. But anxiety can also cause generalized stress and worry about the future past and even hypothetical events. Panic attacks often occur out of the blue without any triggers present. This doesn’t mean that triggers panic. Doesn’t exist, but the lack of casualty can make these seemingly random attacks. More distressing Anxiety attacks, though, typically occur about a specific event situation, or thought that triggers the unwanted response, while anxiety disorder can disrupt a person’s life, even when the triggers are not present 3, they have different symptoms, Although both disorders are based in A severe sense of worry or fear they express themselves in different ways.

According to dr Ted Wander, inpatient psychiatry, and medical director at Intermountain, LDS Hospital, the symptoms of a generalized anxiety disorder include more generalized emotional symptoms such as irritability, Feelings of worry or dread, trouble, concentrating, and feeling tense or jumpy. The symptoms of panic attacks, on the other hand, are more severe and come on more abruptly than symptoms of GAD. They can include sweating shaking chest pain, a rapid heart rate, and even numbness or sensations of choking For a more thorough list of symptoms and information. About panic and anxiety check out dr Wander’s, article 4 panic attacks are more sudden. Symptoms of anxiety attacks tend to show themselves gradually when exposed to a trigger When anxiety disorder becomes long-term, though, symptoms can become so constant that it can be hard to tell when they begin and end. Anxiety may also begin to cause more intrusive symptoms that occur more frequently when stressors are not present. A psychologist would likely consider this to be a symptom of anxiety disorder. According to the anxiety and depression Association of America, panic attacks are much more distinct. Symptoms come on suddenly and noticeably rather than building up gradually over time. The acute nature of panic symptoms, such as chest, pain, and shortness of breath have led many to mistake their symptoms for a heart attack. Luckily, panic attacks are not life-threatening and will often resolve on their own in a fairly short amount of time. 5 panic attacks can leave you feeling unreal and out of control For many the scariest symptoms of a panic attack, aren’t the physical sensations, but the mental unrest In an article for the National Alliance on Mental Illness. Writer, Jenny, Mary recounts her own experiences with these symptoms. She describes the realization as feeling withdrawn from one surrounding as if the world isn’t real Depersonalization, on the other hand, is closer to an out-of-body experience In which a person feels separated from his own self Jenny. Didn’t learn that this disorientation was also part of the panic disorder until she had worked through her symptoms, But once she learned that her experiences were not as unusual as they felt she began to have the peace of mind that allowed her to share her experiences. In this article and throughout her life, To summarize, the main difference between anxiety and panic disorder is Anxiety. Last longer, Panic is specific, while anxiety is more general. Panic and anxiety have different symptoms with anxiety involving symptoms like irritability, while panic attacks can include a shaking chest, pain and increased heart rate, and even numbness, And lastly, panic attacks are more sudden. Hopefully, you found this video helpful, Be sure to subscribe and comment below to suggest topics You would like to see us cover. Panic attacks are terrifying. The best way I can describe My panic attacks is one of those heart attack scenes from every single medical drama. There is It’s much worse than sweaty palms. Your entire body starts sweating. Sometimes things become cold. Whenever I’m at my worst, my breathing becomes so rapid that my throat hurts Noises come out of your throat without your permission and you don’t. Even recognize them. As found on YouTube This solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

10 Signs of Hidden Anxiety

According to the American Psychological Association People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety Anxiety disorders are highly treatable but recent surveys show that only 36.9% of those suffering from it seek treatment This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Do you worry you might be suffering from anxiety and just don’t realize it? Here are 10 tell-tale signs of hidden anxiety to look out for. 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend but talking to someone in person… No… that’s an entirely different story. Even if you already know them well or have talked to them online you still get tense and nervous talking to them in person You have trouble making eye contact or finding the words to respond and you want to end face-to-face conversations as soon as they begin to 2. You’re always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you, listening to you, and judging your every move? Or perhaps you’re overly conscious of the way you walk, the way you eat, the way you sit, the sound of your voice when you talk and so on This could be a sign that you have hidden anxiety 3. You’re easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety. As anxiety can often make us easily overwhelmed and emotionally imbalanced frequent mood swings, temper tantrums, and irritability can be expected when you’re overly anxious 4. You’re panicky and easily startled. Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task you can easily finish. Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off-guard and you find it hard to relax even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is gonna be the wrong one? Oftentimes, anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety. 6. You overthink past conversations. You tend to get hung up on past conversations no matter how much time has passed since then. You analyze the other person’s body language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you crazy and keeps you on edge every time you remember it 7. You’re always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time.

Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a little sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon. As found on YouTube This solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

5 Things People With Anxiety Secretly Do Alone

– Hey Psych2Goers, welcome back. Think you've never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it's important to remember to always be kind because you can never know what others are struggling with when they're alone. If you're dealing with anxiety, know that you're not alone in facing these challenges. Anxiety is a normal part of life.

It alerts us to dangers and helps us prepare for a wide variety of situations. But according to the Diagnostic and Statistical Manual of Mental Disorders, DSM, anxiety becomes a disorder when it starts to impact daily functioning and different aspects of life. With that said, here are five things people with anxiety secretly do alone. Number one, overthink, overthink, and overthink. Anxiety disorders are characterized by excessive or disproportionate worry and fear that gets in the way of daily activities. It may not be as obvious to other people, but those who struggle with anxiety tend to overthink while in the presence of others and when alone. Many people who struggle with anxiety tend to dwell on negative thoughts about themselves and their past. They may replay these past events in their head over and over, trying to think of what they could have done differently.

And may also imagine possible future events to try and anticipate things that might go wrong. Two, confine themselves to their comfort zone. Everyone feels anxious now and then, but those struggling with an anxiety disorder constantly adjust their lives to cater to it. They may stick to activities that calm their racing thoughts, or engage in pursuits that allow them to avoid the things that make them feel anxious instead of choosing activities purely for fun or interest. Like re-watching the same shows over and over because they don't have to feel anxious anticipating what might happen next. Some people may not even be able to leave the house out of fear of being in places and situations where escape may be difficult.

Or they may struggle to leave the house without a certain person they're scared to lose. Three, withdraw from social interaction. Some people with anxiety may have a limited social life and turn down invites, not out of a lack of interest, but to stay home to calm certain worries and fears. In some cases, the person may seem uninterested in spending time with others due to a crippling fear of feeling humiliated, rejected, or looked down on in social interactions. People with anxiety may withdraw socially to cope with their fears and might avoid their phones or ignore or turn off their notifications to manage their feelings of anxiety, and then feel overwhelmed and anxious later when they see the backlog of messages. Number four, procrastinate or struggle to finish tasks. People with anxiety, especially high functioning anxiety, may seem like completely put together achievers, but they may also grapple with getting their work done when they're alone, because anxious thoughts may force them to procrastinate.

Anxiety also affects working memory, which makes it difficult to focus long enough to complete tasks. And so, they may then have to rush to get things done on time, adding extra stress. Then number five, tossing and turning in bed. Having anxiety doesn't immediately translate to nervous, jittery energy that others can easily detect. Someone with anxiety can seem calm and rested, when in reality, they might be tossing and turning at night, unable to fall asleep because of their anxious thoughts. If they do manage to get some sleep, they might be restless or riddled with nightmares about their anxieties. For example, those with separation anxiety disorder may have nightmares about being separated from their loved ones. Anxiety disorders are complex and varied, but remember that a certain level of anxiety is normal and anxiety disorders are those that cause significant distress or impairment in different areas of life.

If you or anyone you know, are struggling with an anxiety disorder, please don't hesitate to reach out to a qualified mental health care provider. Can you relate to any of these signs? Share with us in the comments and remember to like and share this video with someone who might benefit too. As always the references and studies used are listed in the description below. Until next time, take care friends..

As found on YouTube

Animated Video Maker – Create Amazing Explainer Videos | VidToon™ #1 Top Video Animation Software To Make Explainer, Marketing, Animated Videos Online It’s EASIER, PRODUCTIVE, FASTER Get Commercial Rights INCLUDED when you act NOW Get Vidtoon™

10 Signs of High Functioning Anxiety

[Music] high functioning anxiety isn't actually considered a mental health diagnosis instead it's a term many people can relate to when they have anxiety and can still carry out everyday tasks at a functional level it could be the valedictorian in your class your co-worker who has an exceptionally polished resume or it might even be you it's no surprise that this has become widely relevant when roughly 40 million adults struggle with anxiety when someone tells you you're fine or always has a smile plastered on their face they might actually need your help here are 10 signs of high functioning anxiety 1.

You're an overachiever do you consider yourself a perfectionist type a and a planner people with anxiety always feel like they need control in order to feel at ease whether it means making big to-do lists showing up at a meeting early or staying up late studying for a test they already memorized by heart the individual stays busy in order to feel productive one research study shows that it's only when you feel in control that you can deal with stress two no is rarely used in your vocabulary getting things done becomes more important than your health if you sacrifice eating meals on time or cancel plans with friends to do someone else a favor you might have high functioning anxiety you'd rather suck it up and get the work done instead of saying no fearing that it might pile up otherwise you may also be afraid to reject others afraid that you'll hurt them so you bite the bullet and you hurt yourself instead 3.

What is sleep apparently never enough for people with anxiety how can it be when you're constantly tossing and turning in bed consumed by your worries anxiety doesn't need a reason to keep you up you have everything checked off your to-do list and still worry about a million other things 4. you crack cynical jokes for fun are you sarcastic or make jokes about dying chances are you aren't as happy as you seem when you tell the punchline if you're laughing and putting on a show when you're actually suffering this is anxiety it forces you to entertain and mask your intensities behind your witty combat remember you don't have to put up a front lower your guard and tell people what's going on 5. negative self-talk is common and it's so common that you don't even consider it negative just your usual way of thinking people with anxiety are the hardest on themselves they can stand in front of the mirror and pick out flaws at a snap of a finger or beat themselves up if they make one minor mistake they don't give themselves a break always seeking to be a better worker student citizen the list goes on six your coworkers consider you a mystery you might be the helpful reliable worker everyone loves so it's no surprise that you'll get asked to go out once it's time to clock out but you'll usually decline remaining an enigma other people will find it hard to read you not because you want to seem cold or detached but letting loose and socializing without preparing ahead of time actually terrifies you 7.

You're easily startled it's normal to get jumpy during a horror movie but are you startled even during the slightest disturbance afraid that others might find you spineless therapist and right says you may resort to unhealthy habits such as drinking drugs or endless social media scrolling as a distraction eight bad days are normal for you excessive ruminating panic attacks and an inability to relax have all become ingrained in your daily routines that good days become once in a blue moon but instead of outwardly complaining or calling up a friend to talk about it you might just bottle it up since it happens every week you worry that others will find you annoying or a burden nine you constantly seek validation anxiety makes rationality hard to achieve that's why the individual often seeks logic from others they fear their judgment isn't enough so they rely on the support and guidance of friends family and co-workers they don't mean to lean on people 24 7 but it significantly quiets down their loud thoughts on the flip side however some may worry about being a burden so they choose to suffer silently instead of reaching out to others 10.

You're afraid of letting people down you don't know how to break the news to your loved ones if you're not happy with your so-called dream career or don't want the same things as them you often succumb to other people's expectations working hard to be a role model and no matter how tired you are of being you your anxiety will push you to continue performing as if your whole life counts on it did you enjoy this video jaiden animations also covers her own personal struggles with anxiety we think her content holds value and will be helpful for you be sure to check out her videos and show some love thanks for watching you

As found on YouTube

6 Lies Your Anxiety Constantly Tells You

Narrator, Hey Psych2goers, welcome back. When was the last time you felt completely at peace with your life and self? Sometimes our minds can linger in dark spaces with negative influences like anxiety Are there times when the voice of anxiety is louder than your own? Does it become difficult to discern between thoughts based on reality and thoughts that are merely lies clouding your mind, Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps you shift your self-image and life as a whole. So with that said, here are six common lies. Your anxiety may try to trick you into believing and how you can reframe those thoughts instead Number one. Everyone is focused on their flaws. The first time, gym, goers are often hesitant and timid due to the lack of experience and confidence in a new environment. They think they’ll stick out as the least experienced person in the room or that other gymgoers will judge them harshly over their body. What they don’t realize is that everyone there is too focused on themselves and improving their bodies to worry about others Replace the gym with other social settings, and you’ll realize the same applies. Remember that everyone has insecurities of their own, including the person you’re, interacting with Reclaim your mental space by focusing on being present with your setting or the people, you’re sharing time with You, ‘ll find that the less you focus on internalizing. Those negative feelings and the more you focus on being yourself, regardless of those insecurities the more confident you’ll, feel Number two. You’re not ready. Think of someone you admire, whether fictional or not If they refuse their call to action, whether that be accepting an invitation to a magical, wizarding school or volunteering themselves as a tribute in the Hunger Games all because they felt like they weren’t ready for Their world. Would be deprived of an important contribution When faced with a choice, to take a leap of faith? Remember that greatness comes when you act before. You feel ready Trust yourself to learn along the way and trust that your path will unfold gradually. As you carry on Number three, Your self-worth should be earned. The only factor that changes how connected you feel to your level of self-worth is a belief that is influenced by what you’ve been taught. Sometimes it’s not about adding more to your life through money, accomplishments, and material possessions to feel self-worth. Sometimes it’s about removing limiting thought patterns and unlearning the beliefs that convinced you to think less of yourself Throughout life. You may be conditioned by negative experiences, people, or trauma to believe that self-worth is something you must earn before you’re allowed to claim it, but that isn’t true. While there are things you should work hard to earn in life like a dream, job, or financial independence, self-worth is a feeling you innately deserve to have Number four. You must complete X by Y time in your life to be successful. Are you telling yourself? You must reach a certain goal at a certain time in your life to be deemed successful, or do you have a checklist with milestones you’d like to hit and are hard on yourself for not making those goals when you plan to This lie is exaggerated, Even further, when you look around and feel as though everyone is more successful than you or doing better in life than you are, The truth is, everyone is on their timeline and life is not a race. What looks like immediate success on the surface could be a goal that was years in the making for someone you admire. A successful goal is worth celebrating, no matter how long it takes. What matters most is your determination and persistence in making it happen. Number five. It or you will always be this way. Anxiety can trap your mind in a loop, causing you to believe that its presence will be a constant all your life. Your anxiety will lie to you by recalling all the times you failed to overcome it. You might think that you, ‘ll, always feel weak in the face of your fears or insecurities, but all of that is part of anxiety,’s negative influence, Bad memories are more easily remembered than good ones due to survival and evolution. When undergoing a negative experience, the two emotional, processing regions of the brain alerts you to what feels dangerous In an attempt to protect you, your brain imprints, these negative feelings into your memories, so that you can better prepare for future possibilities of similar experiences For every negative Memory that you have tried thinking about two other positive memories as well. This practice will help reframe your past in a positive light and can encourage a more optimistic view of your future And number six Change is bad. Are you afraid of change? Many of us are We’re scared of change because of its uncertain nature. Anxiety brings this fear to a new level, sometimes to the point where you feel paralyzed A bad breakup two years ago might leave room for the love of your life to arrive later. Not making the baseball team now could lead you to discover a passion for a new sport, and a conflict with a friend could be what deepens your bond with them. In a way you could, ‘t have imagined possible. Change can be good as long as you allow it. So did you relate to any of these When these thoughts or lies arise? Don’t force yourself to fight them off. If that proves to be a challenge at first, Allow them to appear like clouds forming in the sky, watch them pass through your mind, and let them float away You don’t have to believe or hold onto any of them With practice you’ll find They float into your mental space less and less Know that these thoughts are not your own and that there is an inner voice, encouraging you with positivity, underneath those fear-ridden thoughts. If you found this video helpful like and share it with friends that might find insight in this too Remember to subscribe to Psych2Go and hit the notification bell for more content. All the sources used are added in the description box below. Thank you for watching. Until next time, calming music

As found on YouTube Human Synthesys Studio It’s Never Been Easier To Create Human Spokesperson Videos. No Learning Curve, So Easy To Use

6 Physical Symptoms that Might Be Anxiety

– [Presenter] Have you ever experienced physical symptoms and not known why? It could be that you’re experiencing anxiety without realizing it. So what exactly is anxiety? Experiencing occasional moments of anxiety is normal, such as when facing a problem at work or before taking an exam where you may feel your heart beating rapidly sweaty palms, or have nausea. But these symptoms of nervousness dissolve over time. While you may have experienced these symptoms at some point, anxiety is more than temporary worrying or stress. Worries and stress arise from external triggers such as an upcoming deadline or an argument with a loved one. Anxiety on the other hand is persistent worry in the absence of stressors. The American Psychology The association defines it as an emotion characterized by apprehension and somatic symptoms of tensions in which an individual anticipates impending danger, catastrophe, or misfortune. Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they’re easy to identify, and as a result, tend to treat the symptoms rather than the underlying cause. So with that said, here are six symptoms of anxiety that can help you discern if it’s an illness or anxiety. Number one is irritability. Yes, this symptom may seem vague because when you’re unwell, who wouldn’t be a bit irritated? However, if you find yourself getting worked up over the slightest things, that could be a sign of anxiety. Anxiety triggers our fight-flight or freezes response. It also makes you believe that you’re constantly in danger which reduces your tolerance to stress. As your stress tolerance decreases you become more susceptible to snapping at someone. According to statistics, only a small percentage of you who watch our videos are subscribed. If you’re not subscribed yet and you enjoy what you see do consider hitting the subscribe button. This encourages your hoops algorithm in promoting more of our mental health content to more people out there. Number two is depersonalization or derealization. Another sign that your physiological symptoms are the result of anxiety and not a sickness is if you experience frequent bouts of derealization or depersonalization. Both symptoms disrupt how you perceive yourself and the world. Derealization is a sensation of being outside of your body and is a frightening thing to experience. One minute you can be walking down the street and suddenly everything feels two-dimensional or unreal. Depersonalization is usually described as an out-of-body experience. Most times you feel like you’re watching and hearing yourself in real-time, but your actions feel distant like you’re not the person doing them and your limbs or body can appear distorted and foreign to you. Reports show that stress and anxiety are the primary causes of derealization and depersonalization because your fight or flight response to stress floods your brain with adrenaline which redirects blood from the brain to the larger muscle groups and core. Because your brain has less blood you may feel more lightheaded, and as a result, you may experience derealization and depersonalization. If this happens to you, it helps to breathe. The adrenaline usually takes two to three minutes to metabolize but you may take 20 minutes to calm down physically and mentally. Number three is phobias and coping mechanisms. Another sign that you’re experiencing anxiety and not a physical illness is if you notice that you’ve developed new and unexplainable phobias.

We all have phobias whether they developed during childhood or are the result of a bad experience. Phobias are our brain’s way of trying to keep us from harm. However, some phobias are the results of anxiety and can become obstacles in your daily life. Technically phobias are categorized as anxiety disorders and fall into two groups; specific and complex. Specific phobias usually stem from a bad experience, but complex phobias stem from mental or emotional distress. Specific phobias usually don’t need treatment but complex phobias, like agoraphobia, the fear of being in busy places, and social phobia do. These phobic opioids can make you feel more alone and can also affect your self-esteem. Number four, attacks, trouble breathing. A telltale sign of anxiety is experiencing a panic attack or anxiety attack. Though both terms are used interchangeably, they’re different. A panic attack is a sudden overwhelming surge of emotion such as fear and discomfort. You may feel your chest tighten as your breathing has stopped. You may also feel dizzy or lightheaded. While anxiety attacks have similar symptoms, they’re a bit different as they’re the result of symptoms that have been gradually building up. Number five is gastrointestinal disruptions. Gastrointestinal issues are another sign of anxiety but can also arise independently of your mental health. While anxiety and gastro illnesses are mutually exclusive, there is research supporting the theory that anxiety causes gastrointestinal disorders such as irritable bowel syndrome and studies have shown the comorbidity between anxiety and irritable bowel syndrome. There’s lots of research that treatment for some gastrointestinal disorders may involve therapy. And number six, physiological strangeness. A final sign that you’re experiencing anxiety is if you feel tingling or numbness usually in your face and limbs, which is the feeling of blood rushing to your extremities as your fight or flight response kicks in. While blood rushes to our extremities, other areas of your body can feel weak. Tingling and numbing can also be caused by hyperventilation which indirectly happens when you’re anxious. Along with the symptoms listed in this article, there are other ways anxiety can manifest itself. Despite its symptoms, anxiety is manageable. Please reach out to a medical health professional or a therapist for help. Do you recognize any of these symptoms in yourself? Let us know when the comments are below. And remember to like and share this video with those who might benefit. As always, the references and studies used are listed in the description below. Take care and thanks for watching. See you next time. As found on YouTube Hi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

7 Types of Anxiety Disorders

They might only be able to nod or whisper Four) Panic disorder It becomes a disorder when an individual experiences panic attacks multiple times in their lifetime Panic attacks are intense bursts of fear followed by a range of physical symptoms, these include at least four of the following: Cold sweats, Muscle stiffness or Trembling, Hyperventilation, which is fast, shallow breathing Lightheadedness, Numbness or the Fear of death and/or Insanity The fear afterward of another panic attack. Sometimes actually provokes more panic attacks More often than not, panic attacks are had in combination with other anxiety disorders Therapy along with medications can help in handling panic disorder Five) Agoraphobia Does your local train station seem intimidating? Do you feel faint in a crowded place? Agoraphobia is the fear of public places Anxiety arises because they deem them as too open or dangerous It’s triggered by fears like becoming a victim of crime or of contracting a disease or illness Its sufferers coop themselves up in their homes where they’re comfortable and familiar with their environment Agoraphobe often become over-dependent on other people to compensate for their inability to cope in public Agoraphobia can develop at any age and can be extremely debilitating Exposure therapy works effectively against Agoraphobia in conjunction with medication Six) Specific Phobia These are persistent and extreme fears about a specific object or situation and cause a ton of stress to the sufferer Phobias can be environmental like Acrophobia, the fear of heights and they can be animal-based Or even situational like Taphophobia, the fear of being buried alive Such phobias often arise due to traumatic experiences that cause people to make negative associations with these objects or situations Someone who was clawed in the face by a cat in their childhood might have an avid fear of cats in their adulthood In cases where exposure therapy may not be safe or applicable Cognitive behavioural therapy can be effective in changing a person’s negative association to their feared object or situation Seven) Obsessive-Compulsive Disorder OCD and Post-Traumatic StressDisorder PTSD Yes, OCD and PTSD were categorized by many psychiatrists as disorders to be grouped with the aforementioned anxiety disorders Recently there have been new findings about these disorders that team them both unique enough to be in categories of their own, However, this is not to suggest that OCD and PTSD are any less important to deal with The common thread that group disorders like GAD, S.A.D., panic disorder, and phobias together Is that sufferers of these anxiety disorders experience future-oriented fear? OCD differs, and though there is anxiety felt in the sufferer’s obsession They can find temporary relief in their ritualistic compulsions Unfortunately for OCD sufferers, this means a life of cyclical ritualism that can affect daily living Those suffering from PTSD May suffer anxiety-like symptoms similar to GAD or even panic disorder But PTSD is unique and that its past oriented The sufferer suffers flashbacks that bring them back to the event of their traumatization If you’re diagnosed with anxiety disorder, it’s okay Millions of people around the world understand what it’s like to suffer from an anxiety disorder, so you’re not alone Understand that every single one of these anxiety types is often treatable and manageable Also, if you know someone who may benefit from online counseling we’ve partnered up with Better Help, an affordable online counseling platform that you can utilize They’re constantly striving to improve their services and terms and conditions. The link will be in the description box Did you find this video helpful? If so, remember to share this video with those you think might benefit from it As always, Thanks for watching! As found on YouTube FUNNELIFY is a new, first-of-its-kind, groundbreaking app ➯➱ ➫ ➪➬ which finally allows you to deliver separately auto-generated mobile pages with unheard before lighting speed. Plus it skyrockets ➯➱ ➫ ➪➬ After using the Funnelify product, you will recognize a great increase in your leads and sales. This product shows methods to boost your traffic without using any shortcuts. The best thing is that you can build unlimited …

7 Types of Anxiety Disorders

Do you find yourself feeling stressed out when you’re studying for an important exam Or when you’re practicing repeatedly in front of a mirror before a presentation? It’s perfectly normal to feel stressed out or anxious every now and then Unfortunately for some of us our anxiety can get so out of hand that we feel this way constantly That chronic feeling of anxiousness and fear is the marking of an anxiety disorder Before we begin we’d like to make a short disclaimer Please don’t use this video to self-diagnose! If you can relate to most of the signs, we do advise you to go to a qualified medical health professional for proper diagnosis With that being said, Psych2Go presents to you the Seven Types of Anxiety Disorders One) Generalized anxiety disorder also known as GAD It’s the most common among anxiety disorders to be diagnosed People with GAD suffer from intense and persistent worry a GAD sufferer can worry or feel anxious about a number of events Ranging from school or work to their family life at home This anxiety is associated with at least three of these symptoms: Restlessness, Fatigue, Difficulty Concentrating, Irritability, Muscle Tension, Insomnia, or Difficulty Falling Asleep People with GAD, often can’t explain their anxiety using specific fears like those with more specific anxiety disorders can And this is because their anxiety stems from various stimuli Those who suffer from GAD can find relief in a number of treatment options ranging from mindfulness meditation and brisk exercise to cognitive-behavioural therapies and medications. Two) Separation Anxiety Disorder This type of anxiety is more common in children than adults. For many, the mere thought of separation causes a high amount of stress People with separation anxiety worry that something unexpected could separate them from their attachment figure Or that their attachment figure will abandon them This anxiety presents as nightmares of being alone and a persistent refusal to leave their attachment figure Kids with separation anxiety may be clingy and insist on sleeping with their parents at night Children often grow out of separation anxiety disorder, but if it persists for six months or longer, they should be provided help Adult sufferers may also find benefit from the available therapies Three) Social Anxiety Disorder, Social Phobia, and Selective mutism Social anxiety disorder also known as “S.A.D.” refer to the fear of public situations and exposure to unfamiliar people S.A.D. sufferers tend to avoid situations in which they’re in the spotlight because they’re worried that they’ll be embarrassed or judged by others The thought or the anticipation alone of an upcoming social situation can cause major anxiety-related symptoms like panic attacks or severe stomach pain People with S.A.D. May show signs of stress in these forms: Little to no eye contact, Freezing in place, Running off, or Avoiding tasks like eating in public Children and adults alike can suffer from S.A.D. But some children with social anxiety may also have a more intense ability to function in social situations Selective mutism is a type of social anxiety in which a child is unable to speak in social situations Despite being able to speak normally otherwise Oftentimes, this problem arises at school or in the presence of strangers If a child with selective mutism is able to communicate at all. They might only be able to nod or whisper Four) Panic disorder It becomes a disorder when an individual experiences panic attacks multiple times in their lifetime Panic attacks are intense bursts of fear followed by a range of physical symptoms, these include at least four of the following: Cold sweats, Muscle stiffness, or Trembling, Hyperventilation, which is fast, shallow breathing Lightheadedness, Numbness or the Fear of death and/or Insanity The fear afterward of another panic attack. [VidConnect vidp=’150004′ vidn=’0′ vidt=’default’ vidv=’RuPPRLv_YSw’] Sometimes actually provokes more panic attacks More often than not, panic attacks are had in combination with other anxiety disorders Therapy along with medications can help in handling panic disorder Five) Agoraphobia Does your local train station seem intimidating? Do you feel faint in a crowded place? Agoraphobia is the fear of public places Anxiety arises because they deem them as too open or dangerous It’s triggered by fears like becoming a victim of crime or of contracting a disease or illness Its sufferers coop themselves up in their homes where they’re comfortable and familiar with their environment Agoraphobe often become over-dependent on other people to compensate for their inability to cope in public Agoraphobia can develop at any age and can be extremely debilitating Exposure therapy works effectively against Agoraphobia in conjunction with medication Six) Specific Phobia These are persistent and extreme fears about a specific object or situation and cause a ton of stress to the sufferer Phobias can be environmental like Acrophobia, the fear of heights and they can be animal-based Or even situational like Taphophobia, the fear of being buried alive Such phobias often arise due to traumatic experiences that cause people to make negative associations with these objects or situations Someone who was clawed in the face by a cat in their childhood might have an avid fear of cats in their adulthood In cases where exposure therapy may not be safe or applicable Cognitive behavioural therapy can be effective in changing a person’s negative association to their feared object or situation Seven) Obsessive-Compulsive Disorder OCD and Post-Traumatic StressDisorder PTSD Yes, OCD and PTSD were categorized by many psychiatrists as disorders to be grouped with the aforementioned anxiety disorders Recently there have been new findings of these disorders that team them both unique enough to be in categories of their own, However, this is not to suggest that OCD and PTSD are any less important to deal with The common thread that group disorders like GAD, S.A.D., panic disorder, and phobias together Is that sufferers of these anxiety disorders experience future-oriented fear? OCD differs, and though there is anxiety felt in the sufferer’s obsession They are able to find temporary relief in their ritualistic compulsions Unfortunately for OCD sufferers, this means a life of cyclical ritualism that can affect daily living Those are suffering from PTSD May suffer anxiety-like symptoms similar to GAD or even panic disorder But PTSD is unique and that it’s past-oriented The sufferer suffers flashbacks that bring them back to the event of their traumatization If you’re diagnosed with anxiety disorder, it’s okay Millions of people around the world understand what it’s like to suffer from an anxiety disorder, so you’re not alone Understand that every single one of these anxiety types is often treatable and manageable Also if you know someone who may benefit from online counseling we’ve partnered up with Better Help, an affordable online counseling platform that you can utilize They’re constantly striving to improve their services and terms and conditions. The link will be in the description box Did you find this video helpful? If so, remember to share this video with those you think might benefit from it As always, Thanks for watching!.

Name:
Email: