As part of YouTube’s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today.
So much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health.
The strategies you’re about to learn come straight from world-renowned psychologists and psychiatrists.
Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.
Let’s get into 5 ways to cope with anxiety, from psychologists and psychiatrists.
#FindaWay #WithMe #MentalHealth
Watch a full video series with Dr. Ramani on how to cope with free floating anxiety HERE: https://bit.ly/3gR8LZh
How can you tell if your anxiety is interfering with daily life? Dr. Ramani gives you the anxiety 101 information you absolutely need in this video.
Want access to ALL the latest interviews with Dr. Ramani? Click HERE: http://bit.ly/2U9Zv6D
This is your anxiety 101 crash course. This video series will teach you how to recognize if it’s interfering with daily life.
Anxiety disorder affects 40 million adults in the U.S., making it the most common mental health condition. It’s highly treatable, yet only one-third of those suffering actually receive treatment. So we sat down with one of the leading experts on anxiety, Dr. Ramani Durvasula.
She answers:
Why is it so important for everyone to learn about anxiety disorders?
What’s the one thing you want patients to get out of this series?
What’s the one thing you want supporters to get out of this series?
Remember, Kyle’s MOCK THERAPY SESSION with Dr. Ramani is ONLY available on MedCircle.
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#Anxiety #MentalHealth #MedCircle
This is the harrowing moment a mum suffers a full-on panic attack – as her children play innocently in the background.
Can you relate to Sophie? Remember, you are not alone! The Channel Mum psychologist in residence, Emma Kenny, has put together an Anxiety Course and Toolkit that you can use to help better manage your anxiety.
Parents particularly are vulnerable to suffering from anxiety, even if they have never had issues with mental health before. Our research has revealed that 85% of mums say they suffered from some form of anxiety or mental health issue while pregnant or since becoming a mum. More than half didn’t even get a warning that this could happen!
In our research, we found that…
– Three in ten mums have suffered at least one panic attack and more than a quarter of these have had multiple stress-related episodes.
– 23 per cent have had a panic attack when their child was present.
– Half of mums hide their attacks and have never told anyone they suffer.
– Two in five worry they will be judged for having panic attacks while a quarter fear their children could be taken away if they admit to suffering.
– The most common trigger for panic attacks is feeling ‘I can’t cope’, suffered by 48 per cent of mums reporting attacks, alongside 37 per cent who fear ‘I’m not a good enough mum’.
– The most experienced symptoms include being unable to breathe, suffered by seven in ten and 63 per cent who broke down crying uncontrollably.
– Three in five describe the feeling as ‘overwhelming dread’ with 22 per cent even contemplating suicide.
We’ll be releasing new videos and toolkit content each week, so make sure to come back to the Anxiety Course page each week: https://www.channelmum.com/c/anxiety-course
And to speak to Emma or one of our fantastic trained parent supporters, head on over to our Support Group: https://www.channelmum.com/chat/
Taking part in this video:
Mama Mei – https://www.channelmum.com/creators/mama-mei
Production music by www.epidemicsound.com
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Sadhguru explains the symbolism of Shiva’s third eye and narrates a story related to how Shiva burnt Kama with his third eye.
To watch this video in other languages:
Tamil – https://youtu.be/tcSFX_7Yx74
Gujarati – https://youtu.be/qHSqbdfclhg
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Subscribe to Sadhguru YouTube Channel Here:
https://youtube.com/user/sadhguru?sub_confirmation=1
Official Sadhguru Website
http://isha.sadhguru.org
Official Social Profiles of Sadhguru
https://facebook.com/sadhguru
https://instagram.com/sadhguru
Tweets by SadhguruJV
Free Online Guided Yoga & Meditation by Sadhguru
http://isha.sadhguru.org/5-min-practices
http://isha.sadhguru.org/IshaKriya
NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may be a little anxious, but I know I’m going to be OK.” Psychotherapist Thomas Kersting says anxiety is “relatively normal,” but if it interferes with your functioning, you should seek professional help.
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Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY
Watch the rest of this series on anxiety with Dr. Ramani HERE: https://bit.ly/34QvlOT
Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.
In this interview, clinical psychologist Dr. Ramani and MedCircle host Kyle Kittleson break down how to spot the signs of social anxiety in a spouse, child, and in yourself. Discovering social anxiety symptoms is the first step in discovering how to cope with social anxiety and how to find the right social anxiety treatment & therapy . There is hope for overcoming social anxiety.
For more on how to overcome social anxiety disorder & social phobia , how to deal with anxiety , and other videos on mental health, visit MedCircle: https://bit.ly/34QvlOT
#SocialAnxiety #MentalHealth #MedCircle
According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen their distress. Do you have experience with anxiety? Do you know someone who is often anxious? What other symptoms of anxiety do you recognize? There are in fact many types of anxiety disorders, including generalized anxiety disorder, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. You can watch the video here: https://youtu.be/IzaNQAh3NiY
#anxiety #anxietydisorders
Credits
Script Writer: Chloe Avanasa
Script Editors: Kelly Soong
VO: Amanda Silvera
Animator: Napiart
YouTube Manager: Cindy Cheong
Our sources:
National Institute of Mental Health. (November 2017). What Are Anxiety Disorders?. Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504.
Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation.
Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242.
Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge.
Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674.
Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153.
Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.
On the occasion of the New Year, this powerful chant from Sadhguru reminds us of how Yogeshwara or the Lord of Yoga, is beyond time.
Download Sadhguru App 📲
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Subscribe to Sadhguru YouTube Channel Here:
https://youtube.com/user/sadhguru?sub_confirmation=1
Official Sadhguru Website
http://isha.sadhguru.org
Official Social Profiles of Sadhguru
https://facebook.com/sadhguru
https://instagram.com/sadhguru
Tweets by SadhguruJV
Free Online Guided Yoga & Meditation by Sadhguru
http://isha.sadhguru.org/5-min-practices
http://isha.sadhguru.org/IshaKriya
Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up?
Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors.
According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety.
Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives.
Does this sound familiar to you?
Suggested playlist:
Credits
Writer: Chloe Avenasa
Script Editor: Kelly Soong & Gabrielle LaFrank
VO: Amanda Silvera
Animator: Winshard (Talented animator: https://www.youtube.com/user/NathanShawnRockheart/videos)
YouTube Manager: Cindy Cheong
References:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Washington, DC, USA; APA Publishing.
National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers
Calvo, M. G., Gutiérrez, A., & Fernández-Martín, A. (2012). Anxiety and deficient inhibition of threat distractors: Spatial attention span and time course. Journal of cognitive psychology, 24(1), 66-78.
Bowen, R., Clark, M., & Baetz, M. (2004). Mood swings in patients with anxiety disorders compared with normal controls. Journal of affective disorders, 78(3), 185-192.
Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory.
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Why does the institution of marriage exist, and what role does it play in human life and societies? Sadhguru answers a question about marriage and divorce.
Tamil version of the video – https://youtu.be/Xo6zzoqW6z8
Transcript:
Questioner: My name is Ananth. My question is about marriage, divorce. I’m married…
Sadhguru: No, no, they are two different things (Laughter & Applause).
Questioner: …marriage and divorce. I’m married and I… I had twenty-five years of married life is ON and what you said is like experiencing the life in its profoundness by being… by falling into, is really putting me on the path but then…
Sadhguru: Is she around?
Questioner: Yes, she is around.
Sadhguru: No that… you know because I want to determine the genuineness of the question (Applause).
Read more at: http://isha.sadhguru.org/blog/video/%E2%80%8Bmarriage-choosing-consciously/
Learn Sadhguru’s free guided meditation http://www.ishakriya.com/
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
More Videos & Blogs on Website
http://www.sadhguru.org
Free Guided Meditation by Sadhguru at
http://www.ishafoundation.org/Ishakriya
Official Facebook Page of Sadhguru
https://www.facebook.com/sadhguru
Official Twitter Profile of Sadhguru
Tweets by SadhguruJV
Download Sadhguru App 📲
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